Finding Inner Safety

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0857089234
Total Pages : 252 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Finding Inner Safety by : Dr. Nerina Ramlakhan

Download or read book Finding Inner Safety written by Dr. Nerina Ramlakhan and published by John Wiley & Sons. This book was released on 2022-05-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy-optimisation and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers: Learn why we’re constantly on the lookout for threats Come to terms with the actual dangers we face Understand the key principles of safety science and strategies for feeling safer and more secure Realise the wisdom we can draw from the natural world around us Make choices that help us thrive, rather than merely survive To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.

Finding Inner Safety

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0857089242
Total Pages : 252 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!


Book Synopsis Finding Inner Safety by : Dr. Nerina Ramlakhan

Download or read book Finding Inner Safety written by Dr. Nerina Ramlakhan and published by John Wiley & Sons. This book was released on 2022-04-04 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy-optimisation and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers: Learn why we’re constantly on the lookout for threats Come to terms with the actual dangers we face Understand the key principles of safety science and strategies for feeling safer and more secure Realise the wisdom we can draw from the natural world around us Make choices that help us thrive, rather than merely survive To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.

The Journey to Finding Inner Safety

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Author :
Publisher : FriesenPress
ISBN 13 : 1038300940
Total Pages : 120 pages
Book Rating : 4.0/5 (383 download)

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Book Synopsis The Journey to Finding Inner Safety by : Lenora Klassen

Download or read book The Journey to Finding Inner Safety written by Lenora Klassen and published by FriesenPress. This book was released on 2024-03-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the smallest tasks or movements often feel insurmountable. The stress and emotional and physical toll of pain can manifest itself in a variety of ways. This is where Lenora Klassen can help. How you move, what you eat, and how you live your life can all have an impact on your inner self. Within these pages, you’ll find easy-to-follow steps to help bring safety and resilience to your nervous system. From stretching and breathing, to hydration and nutrition, The Journey to Finding Inner Safety meets you where you are in your recovery and will inspire you to live your best life.

Think Safe, Be Safe

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Author :
Publisher : Three Rivers Press (CA)
ISBN 13 : 9780609801901
Total Pages : 306 pages
Book Rating : 4.8/5 (19 download)

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Book Synopsis Think Safe, Be Safe by : Harold H. Bloomfield

Download or read book Think Safe, Be Safe written by Harold H. Bloomfield and published by Three Rivers Press (CA). This book was released on 1998-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring Forewords by both Deepak Chopra and John Gray, "Think Safe, Be Safe" shows readers how a chronic lack of inner safety can be a major and often overlooked cause of emotional distress, broken relationships, and physical illness.

Treating Trauma and Traumatic Grief in Children and Adolescents

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Author :
Publisher : Guilford Press
ISBN 13 : 1606238485
Total Pages : 273 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Treating Trauma and Traumatic Grief in Children and Adolescents by : Judith A. Cohen

Download or read book Treating Trauma and Traumatic Grief in Children and Adolescents written by Judith A. Cohen and published by Guilford Press. This book was released on 2006-06-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the authoritative guide to conducting trauma-focused cognitive-behavioral therapy (TF-CBT), a systematic, evidence-based treatment for traumatized children and their families. Provided is a comprehensive framework for assessing posttraumatic stress disorder, depression, anxiety, and other symptoms; developing a flexible, individualized treatment plan; and working collaboratively with children and parents to build core skills in such areas as affect regulation and safety. Specific guidance is offered for responding to different types of traumatic events, with an entire section devoted to grief-focused components. Useful appendices feature resources, reproducible handouts, and information on obtaining additional training. TF-CBT has been nationally recognized as an exemplary evidence-based program. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to children's varying developmental levels and cultural backgrounds.

The Journey to Finding Inner Safety

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Author :
Publisher : FriesenPress
ISBN 13 : 1038300959
Total Pages : 120 pages
Book Rating : 4.0/5 (383 download)

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Book Synopsis The Journey to Finding Inner Safety by : Lenora Klassen

Download or read book The Journey to Finding Inner Safety written by Lenora Klassen and published by FriesenPress. This book was released on 2024-03-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the smallest tasks or movements often feel insurmountable. The stress and emotional and physical toll of pain can manifest itself in a variety of ways. This is where Lenora Klassen can help. How you move, what you eat, and how you live your life can all have an impact on your inner self. Within these pages, you’ll find easy-to-follow steps to help bring safety and resilience to your nervous system. From stretching and breathing, to hydration and nutrition, The Journey to Finding Inner Safety meets you where you are in your recovery and will inspire you to live your best life.

Coping with Trauma-related Dissociation

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 039370646X
Total Pages : 490 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Coping with Trauma-related Dissociation by : Suzette Boon

Download or read book Coping with Trauma-related Dissociation written by Suzette Boon and published by W. W. Norton & Company. This book was released on 2011-03-15 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training manual for pateints who have suffered severe trauma includes a short educational piece, homework sheets, and exercises that promote essential emotional and life skills.

Safe People

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Publisher : Zondervan
ISBN 13 : 0310298148
Total Pages : 204 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Safe People by : Henry Cloud

Download or read book Safe People written by Henry Cloud and published by Zondervan. This book was released on 2009-05-26 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe People will help you discover why good people can get tangled in bad relationships, how to avoid repeating your own mistakes, and how to pick safe, healthy people for the friends you make and the company you keep. Too many of us have invested in relationships that have gone wrong. Maybe you've been judged, manipulated, or controlled. Or maybe you've trusted the wrong people in the past. It's easy to make the same mistakes of judgment over and over--or, worse, to give up on trying to have great, authentic relationships again. But it doesn't have to be that way. In Safe People, Drs. Henry Cloud and John Townsend teach you that being with an unsafe person can be damaging to your confidence, your trust in others, and even your health. You'll learn that you have the power to surround yourself with accepting, honest, and safe people who draw you closer to being the person God intended you to be. Drs. Cloud and Townsend, authors of the New York Times bestseller Boundaries, are here to share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear, biblical boundaries. In Safe People, they offer guidance for making safe choices in all of your day-to-day relationships, from family and friends to colleagues and partners. Safe People will give you the tools you need to recognize what makes people relationally safe, form positive relationships, and even become a safe person along the way. Drs. Cloud and Townsend share expert insights that will help you ask important questions: How can I learn to pick better friends? Why do I choose people who let me down? How did I end up with this critical boss? How do I attract irresponsible people? Why did I invest money with that unscrupulous person? What is it about me that draws the wrong types of people to me? Why am I drawn to the wrong types of people? It's time to revitalize your connections and finally start enjoying the healthy, balanced relationships that you deserve.

Eliminating Stress, Finding Inner Peace

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Author :
Publisher : Hay House
ISBN 13 : 1401950175
Total Pages : 113 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Eliminating Stress, Finding Inner Peace by : Brian L. Weiss

Download or read book Eliminating Stress, Finding Inner Peace written by Brian L. Weiss and published by Hay House. This book was released on 2015-12-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eliminating Stress, Finding Inner Peace is an important step on the healing journey. This book with its accompanying stress-reduction Audio Download, will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease."--Publisher's description.

Think Safe, Be Safe

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Author :
Publisher : Three Rivers Press (CA)
ISBN 13 : 9780609801901
Total Pages : 306 pages
Book Rating : 4.8/5 (19 download)

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Book Synopsis Think Safe, Be Safe by : Harold H. Bloomfield

Download or read book Think Safe, Be Safe written by Harold H. Bloomfield and published by Three Rivers Press (CA). This book was released on 1998-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring Forewords by both Deepak Chopra and John Gray, "Think Safe, Be Safe" shows readers how a chronic lack of inner safety can be a major and often overlooked cause of emotional distress, broken relationships, and physical illness.

Safety Skills for Asperger Women

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9780857003270
Total Pages : 160 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Safety Skills for Asperger Women by : Liane Holliday Willey

Download or read book Safety Skills for Asperger Women written by Liane Holliday Willey and published by Jessica Kingsley Publishers. This book was released on 2011-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life with Asperger's Syndrome can be a challenge at the best of times, and trials and tribulations that neurotypicals take in their stride can leave Aspies perplexed and unsure of how best to solve problems and keep themselves safe, both physically and emotionally. This book explores difficulties that those with AS may face, and suggests practical and helpful ways of overcoming them. Liane Holliday Willey's positive and encouraging advice teaches people with Asperger Syndrome how to appreciate their differences and work from their strengths, by being honest about and coping with challenges. By setting realistic expectations, she shows how it can be possible to live on your own and take care of yourself, touching upon everything from banking and housing to roommates, friendships, and relationships. Jobs and the workplace are explored as advice is given on interviewing, performance, and getting along with colleagues, and the importance of setting boundaries is explained. The focus throughout is on keeping yourself safe, and this extends to travel, cultural awareness, and generally organising yourself. Personal hygiene and the body are also covered, along with nutrition and illness. The advice all adds up to show that people with AS can safeguard themselves from emotional and physical harm and live happy and independent lives, as long as the right guidance is available. This book will be of interest to people with Asperger Syndrome, their friends and families, and professionals working alongside ASDs.

How I Found My True Inner Peace

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Author :
Publisher : BalboaPress
ISBN 13 : 1452538255
Total Pages : 268 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis How I Found My True Inner Peace by : Maggie Anderson

Download or read book How I Found My True Inner Peace written by Maggie Anderson and published by BalboaPress. This book was released on 2011-09-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Found My True Inner Peace shares what has brought Maggie Anderson to the divinely untouched part of herself. This book can act as a guidepost along your way to true inner peace, Kundalini awakening, and self-realization. Peace is our constant. Our soul is always at peace. And we can bring that to our waking consciousness, either in little steps or a leap. It is up to you. And it is Maggie's intention that this book will assist you in getting there. Maggie will show you how to empower yourself with conscious awareness of your surroundings and what you create in every moment. She shows you how she found true inner peace and how you can get there too. There is a place in you that remains untouched. No matter how much has happened to you, this sacred place within you can be fully awakened and blossom into your outer reality. You can access this anytime for healing, bliss, and love.

Finding Inner Courage

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Author :
Publisher : Red Wheel
ISBN 13 : 1633412210
Total Pages : 306 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Finding Inner Courage by : Mark Nepo

Download or read book Finding Inner Courage written by Mark Nepo and published by Red Wheel. This book was released on 2020-09-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this truly inspiring book, Mark Nepo offers us all an invitation to stand by the courage of our convictions in challenging times. Through the stories of ordinary people, political activists, artists, writers, spiritual teachers from a variety of traditions, Mark Nepo shows how we too can discover our own inner courage. Finding Inner Courage is divided into three sections finding our inner core, standing by our inner core, and sustaining the practice of living from that place. Each of the nearly 60 brief essays and stories elucidates and inspires. Nepo's broad range of stories and people, of traditions and insights, offers myriad ways for readers to relate to their own search for courage.

The Body Keeps the Score

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Author :
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Discovering the Inner Mother

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Author :
Publisher : HarperCollins
ISBN 13 : 0062884468
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Discovering the Inner Mother by : Bethany Webster

Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

The Daily Flame

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Author :
Publisher : Sounds True
ISBN 13 : 1683643402
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis The Daily Flame by : Lissa Rankin, MD

Download or read book The Daily Flame written by Lissa Rankin, MD and published by Sounds True. This book was released on 2019-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive daily messages of love, wisdom, and encouragement with a 365-day reader from New York Times bestselling author, physician, and mystic Dr. Lissa Rankin. If your deepest, most divine self had a message for you, what would it be? In The Daily Flame, acclaimed physician Dr. Lissa Rankin presents 365 love letters from your Inner Pilot Light—the guiding voice of your innermost truth. As Lissa explains: "This book is intended to support the kind of intimacy, comfort, nourishment, and grace that happens when you make contact with the Source of all love that fuels your very existence. Regardless of your spiritual orientation, consider this book a prayer of sorts, one that invites you to gently, quietly reunite with the purest, most loving core of your being, the part that will help you navigate the in-between space in your spiritual life." Each new message from your Inner Pilot Light will bring you inspiration and encouragement for the day ahead. The letters cover a wide range of themes, from abundance and health, to following your dreams, to finding your tribe, and persevering through challenges. Some readings offer practices and reflection questions, while others offer deep wisdom and spiritual insights. You might get a motivating kick in the patooty one day, and an unbridled love letter the next! As you read each day, you’ll learn to embrace your own authentic knowing and trust the voice of your divine self. Enter the mysterious landscape of the soul and let your light shine bright with The Daily Flame.

Awakening the Warrior Within

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Author :
Publisher :
ISBN 13 : 9780965605694
Total Pages : 165 pages
Book Rating : 4.6/5 (56 download)

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Book Synopsis Awakening the Warrior Within by : Dawn Callan

Download or read book Awakening the Warrior Within written by Dawn Callan and published by . This book was released on 1999 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: