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Fiber Fueled

Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 059308456X
Total Pages : 402 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD

Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Fiber

Author : Susan Crawford
Publisher : Yale University Press
ISBN 13 : 0300240643
Total Pages : 320 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Fiber by : Susan Crawford

Download or read book Fiber written by Susan Crawford and published by Yale University Press. This book was released on 2019-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of fiber optic connections reaching neighborhoods, homes, and businesses will represent as great a change from what came before as the advent of electricity. The virtually unlimited amounts of data we’ll be able to send and receive through fiber optic connections will enable a degree of virtual presence that will radically transform health care, education, urban administration and services, agriculture, retail sales, and offices. Yet all of those transformations will pale compared with the innovations and new industries that we can’t even imagine today. In a fascinating account combining policy expertise and compelling on-the-ground reporting, Susan Crawford reveals how the giant corporations that control cable and internet access in the United States use their tremendous lobbying power to tilt the playing field against competition, holding back the infrastructure improvements necessary for the country to move forward. And she shows how a few cities and towns are fighting monopoly power to bring the next technological revolution to their communities.

Figuring Fibers

Author : Carolyn Yackel
Publisher : American Mathematical Soc.
ISBN 13 : 1470429314
Total Pages : 232 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Figuring Fibers by : Carolyn Yackel

Download or read book Figuring Fibers written by Carolyn Yackel and published by American Mathematical Soc.. This book was released on 2018-10-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up this book and dive into one of eight chapters relating mathematics to fiber arts! Amazing exposition transports any interested person on a mathematical exploration that is rigorous enough to capture the hearts of mathematicians. The zenith of creativity is achieved as readers are led to knit, crochet, quilt, or sew a project specifically designed to illuminate the mathematics through its physical realization. The beautiful finished pieces provide a visual understanding of the mathematics that can be shared with those who view them. If you love mathematics or fiber arts, this book is for you!

Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer

Download Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer PDF Online Free

Author : Konstantin Monastyrsky
Publisher : Ageless Press
ISBN 13 : 0970679645
Total Pages : 292 pages
Book Rating : 4.9/5 (76 download)

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Book Synopsis Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer by : Konstantin Monastyrsky

Download or read book Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer written by Konstantin Monastyrsky and published by Ageless Press. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Carbon Fibers and Their Composites

Author : Peter Morgan
Publisher : CRC Press
ISBN 13 : 142002874X
Total Pages : 1200 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Carbon Fibers and Their Composites by : Peter Morgan

Download or read book Carbon Fibers and Their Composites written by Peter Morgan and published by CRC Press. This book was released on 2005-05-20 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most literature pertaining to carbon fibers is of a theoretical nature. Carbon Fibers and their Composites offers a comprehensive look at the specific manufacturing of carbon fibers and graphite fibers into the growing surge of diverse applications that include flameproof materials, protective coatings, biomedical and prosthetics application

Dark Fiber

Author : Geert Lovink
Publisher : MIT Press
ISBN 13 : 9780262621809
Total Pages : 406 pages
Book Rating : 4.6/5 (218 download)

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Book Synopsis Dark Fiber by : Geert Lovink

Download or read book Dark Fiber written by Geert Lovink and published by MIT Press. This book was released on 2002 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Internet is being closed off by businesses and governments intent on creating an environment free of dissent. In this text, the author covers concerns and issues of navigation and usability without losing sight of the agenda of those who control hardware, software, content, design and delivery.

The Fiber Effect

Author : Nichole Dandrea-Russert, RDN
Publisher : Hatherleigh Press
ISBN 13 : 1578268893
Total Pages : 134 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Fiber Effect by : Nichole Dandrea-Russert, RDN

Download or read book The Fiber Effect written by Nichole Dandrea-Russert, RDN and published by Hatherleigh Press. This book was released on 2021-02-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.

The 20/30 Fat & Fiber Diet Plan

Author : Gabe Mirkin
Publisher : Harper Collins
ISBN 13 : 0062736507
Total Pages : 308 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis The 20/30 Fat & Fiber Diet Plan by : Gabe Mirkin

Download or read book The 20/30 Fat & Fiber Diet Plan written by Gabe Mirkin and published by Harper Collins. This book was released on 1999-12-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.

The Fiber Fueled Cookbook

Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 0593418786
Total Pages : 369 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Fiber Fueled Cookbook by : Will Bulsiewicz, MD

Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

The Fleece & Fiber Sourcebook

Author : Carol Ekarius
Publisher : Storey Publishing
ISBN 13 : 1603427112
Total Pages : 449 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis The Fleece & Fiber Sourcebook by : Carol Ekarius

Download or read book The Fleece & Fiber Sourcebook written by Carol Ekarius and published by Storey Publishing. This book was released on 2011-06-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind encyclopedia shines a spotlight on more than 200 animals and their wondrous fleece. Profiling a worldwide array of fiber-producers that includes northern Africa’s dromedary camel, the Navajo churro, and the Tasmanian merino, Carol Ekarius and Deborah Robson include photographs of each animal’s fleece at every stage of the handcrafting process, from raw to cleaned, spun, and woven. The Fleece & Fiber Sourcebook is an artist’s handbook, travel guide, and spinning enthusiast’s ultimate reference source all in one.

Fiber Pathways of the Brain

Author : Jeremy D. Schmahmann
Publisher : OUP USA
ISBN 13 : 0195388267
Total Pages : 674 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Fiber Pathways of the Brain by : Jeremy D. Schmahmann

Download or read book Fiber Pathways of the Brain written by Jeremy D. Schmahmann and published by OUP USA. This book was released on 2009-02-11 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: The text is enriched throughout by close attention to functional aspects of the anatomical observations."--Jacket.

Fiber Optics

Author : Fedor Mitschke
Publisher : Springer
ISBN 13 : 3662527642
Total Pages : 349 pages
Book Rating : 4.6/5 (625 download)

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Book Synopsis Fiber Optics by : Fedor Mitschke

Download or read book Fiber Optics written by Fedor Mitschke and published by Springer. This book was released on 2016-08-16 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells you all you want to know about optical fibers: Their structure, their light-guiding mechanism, their material and manufacture, their use. It began with telephone, then came telefax and email. Today we use search engines, music downloads and internet videos, all of which require shuffling of bits and bytes by the zillions. The key to all this is the conduit: the line which is designed to carry massive amounts of data at breakneck speed. In their data carrying capacity optical fiber lines beat all other technologies (copper cable, microwave beacons, satellite links) hands down, at least in the long haul; wireless devices rely on fibers, too. Several effects tend to degrade the signal as it travels down the fiber: they are spelled out in detail. Nonlinear processes are given due consideration for a twofold reason: On the one hand they are fundamentally different from the more familiar processes in electrical cable. On the other hand, they form the basis of particularly interesting and innovative applications, provided they are understood well enough. A case in point is the use of so-called solitons, i.e. special pulses of light which have the wonderful property of being able to heal after perturbation. The book will take you from the physical basics of ray and beam optics, explain fiber structure and the functions of optical elements, and bring you to the forefront of both applications and research. The state of the art of high speed data transmission is described, and the use of fiber optic sensors in metrology is treated. The book is written in a pedagogical style so that students of both physics and electrical engineering, as well as technicians and engineers involved in optical technologies, will benefit. The new edition is largely updated and has new sections on nonlinear phenomena in fibers as well as on the latest trends in applications.

Dietary Fiber

Author : Charis M. Galanakis
Publisher : Academic Press
ISBN 13 : 0128164956
Total Pages : 364 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Dietary Fiber by : Charis M. Galanakis

Download or read book Dietary Fiber written by Charis M. Galanakis and published by Academic Press. This book was released on 2019-06-27 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Fiber: Properties, Recovery and Applications explores the properties and health effects of dietary fiber, along with new trends in recovery procedures and applications. The book covers the most trending topics of dietary fiber applications, emphasizing polyphenol properties, bioavailability and metabolomics, target sources, recovery and emerging technologies, technological aspects, stability during processing, and applications in the food, beverage and nutraceutical sectors. Written by a team of experts in the field of dietary fiber, this book is ideal for chemists, food scientists, technologists, new product developers and academics. Thoroughly explores dietary fiber properties and health effects in light of new trends in recovery procedures and applications Covers issues in three critical dimensions: properties, recovery and applications Focuses on applications in food additives, as well as recovery from plant processing by-products

Fiber Technology for Fiber-Reinforced Composites

Author : M. Ozgur Seydibeyoglu
Publisher : Woodhead Publishing
ISBN 13 : 0081009933
Total Pages : 336 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Fiber Technology for Fiber-Reinforced Composites by : M. Ozgur Seydibeyoglu

Download or read book Fiber Technology for Fiber-Reinforced Composites written by M. Ozgur Seydibeyoglu and published by Woodhead Publishing. This book was released on 2017-05-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiber Technology for Fiber-Reinforced Composites provides a detailed introduction to fiber reinforced composites, explaining the mechanics of fiber reinforced composites, along with information on the various fiber types, including manufacturing of fibers (starting from monomers and precursors), fiber spinning techniques, testing of fibers, and surface modification of fibers. As material technologies develop, composite materials are becoming more and more important in transportation, construction, electronics, sporting goods, the defense industry, and other areas of research. Many engineers working in industry and academics at universities are trying to manufacture composite materials using a limited number of fiber types with almost no information on fiber technology, fiber morphology, fiber properties, and fiber sizing agents. This book fills that gap in knowledge. Unique in that it focuses on a broad range of different fiber types used in composites manufacturing Contains contributions from leading experts working in both industry and academia Provides comprehensive coverage on both natural and nanofibers

How to Fabricate Automotive Fiberglass & Carbon Fiber Parts

Author : Daniel Burrill
Publisher : CarTech Inc
ISBN 13 : 1934709980
Total Pages : 162 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis How to Fabricate Automotive Fiberglass & Carbon Fiber Parts by : Daniel Burrill

Download or read book How to Fabricate Automotive Fiberglass & Carbon Fiber Parts written by Daniel Burrill and published by CarTech Inc. This book was released on 2012 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether repairing existing components, fabricating new ones, building a race car, or restoring a classic, this is the one book to guide the reader through each critical stage.

Dietary Fiber and Health

Author : Susan Cho
Publisher : CRC Press
ISBN 13 : 1439899290
Total Pages : 561 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Dietary Fiber and Health by : Susan Cho

Download or read book Dietary Fiber and Health written by Susan Cho and published by CRC Press. This book was released on 2012-05-29 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adequate fiber in the diet is essential for maintaining gastrointestinal and cardiovascular health and for weight management and glycemic control. But a majority of people in developed countries fall short of their recommended daily intake. Designed for product developers, nutritionists, dietitians, and regulatory agencies, Dietary Fiber and Health discusses critical findings from the Ninth Vahouny Fiber Symposium about the significance of dietary fiber and ways to get more fiber in our diet. Steeped in research and the latest data from international experts, the book explores a range of topics related to this essential nutrient, including: The relationship between fiber and weight management, gastrointestinal health, heart disease, cancer, and glucose metabolism Prebiotic effects of fiber and the characteristics and modulation of healthy flora The health benefits of novel fibers such as inulin The characteristics of maltodextrin, Fibersol-2, and low viscous fiber on satiety, glycemia, microbiota, and other properties The impact of the new definition of dietary fiber published by the Codex Alimentarius Commission The properties and immunological impact of Galactooligosaccharide and research on its effect on colitis Resistant starch and associated compounds Oat, rye, barley, and other fibers Regulatory issues, including GRAS notice procedure It is imperative that food product developers formulate foods with fiber and that health professionals recommend foods high in fiber to improve public health. The contributors to this volume provide a survey of not only the impact of fiber on human health, but also the myriad opportunities for fiber ingredients to be incorporated into foods for the benefit of consumers.

Carbon Fiber Composites

Author : Deborah Chung
Publisher : Elsevier
ISBN 13 : 0080500730
Total Pages : 229 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Carbon Fiber Composites by : Deborah Chung

Download or read book Carbon Fiber Composites written by Deborah Chung and published by Elsevier. This book was released on 2012-12-02 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Carbon Fiber Composites, the reader is introduced to a wide range of carbon fiber composites, including polymer-matrix, metal matrix, carbon-matrix, ceramic-matrix and hybrid composites. The subject is examined in a tutorial fashion, so that no prior knowledge of the field is required. In contrast to other books on composites, this book emphasizes materials rather than mechanics, as the prominence of composite materials has resulted from their increased presence in applications other than structure. Provides up-to-date information on the entire spectrum of carbon fiber composites Emphasizes processing as the foundation of composite materials development Addresses the processing, properties and applications of each type of material systematically