Feeling Terrific

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Feeling Terrific

Author : Namir F Damluji
Publisher : iUniverse
ISBN 13 : 0595355080
Total Pages : 257 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Feeling Terrific by : Namir F Damluji

Download or read book Feeling Terrific written by Namir F Damluji and published by iUniverse. This book was released on 2005-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever experienced depression, you know how difficult it can be to recover. Even after treatment, the moodiness, low motivation, negative thinking, or communication troubles can come back. That's because current treatment methods generally focus on a single dimension, when life is multi-dimensional and complex. Feeling Terrific: Four Strategies for Overcoming Depression Using Mood Regulation Therapy presents an exciting new approach to depression recovery. In Feeling Terrific, authors Namir Damluji, Renee Robinson Sievert, and Michele LaPorte Downey help you to: * Discover how your mind, body, and spirit interact with your emotions, thoughts, and the environment * Examine the mood regulation concept and the four dimensions that influence it * Explore biological strategies to improve your physical and emotional self * Identify cognitive strategies that will change the way you think * Recognize ways to interact socially to enhance your well-being * Learn how spirituality can make life more meaningful * Set goals to help you refocus, re-think, and rediscover a life of 'feeling terrific" More than 30 percent of today's population reports having experienced some form of depression. If you or someone you know is struggling with depression, Feeling Terrific should be the first step on the path to recovery and beyond-guiding you in setting goals that will help you refocus, re-think, and rediscover life.

10 Reasons You Feel Old and Get Fat...

Author : Frank Lipman
Publisher : Hay House, Inc
ISBN 13 : 1401947581
Total Pages : 637 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis 10 Reasons You Feel Old and Get Fat... by : Frank Lipman

Download or read book 10 Reasons You Feel Old and Get Fat... written by Frank Lipman and published by Hay House, Inc. This book was released on 2016-02-23 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?

These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:

delicious, nutritious recipes to support you along the way
handy shopping lists and meal plans
simple exercises, meditation practices, and restorative yoga sequences
information about powerful anti-aging and digestive supplements and vitamins
and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!

Acting in Commercials

Author : Joan See
Publisher : Back Stage Books
ISBN 13 : 0307799514
Total Pages : 196 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Acting in Commercials by : Joan See

Download or read book Acting in Commercials written by Joan See and published by Back Stage Books. This book was released on 2011-11-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every actor knows that working in commercials is lucrative. But many actors, trained primarily for working on the stage, have mistaken ideas about this field and lack essential on-camera experience. Now in an updated and expanded edition, Acting in Commercials is the only resource that fills all the gaps in the performer’s knowledge of this demanding medium. Invaluable for its insight into the craft as well as the business of acting, it tells you how to prepare for commercial auditions and, once you’ve landed a job, how to deliver the most expressive on-camera performance—leading to more work and success in a competitive field. Author Joan See illuminates all the secrets she has learned while appearing in hundreds of commercials over the past thirty years. She shows you how to approach five distinctly different commercial forms and explains the specific acting techniques to employ in each. In fact, Acting in Commercials will take you beyond commercial work, sharpening all your acting skills for a broader film and television career.

Master Your Mind

Author : Roger Seip
Publisher : John Wiley & Sons
ISBN 13 : 1119508177
Total Pages : 181 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Master Your Mind by : Roger Seip

Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2018-12-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

The Feeling Good Handbook

Author : David D. Burns
Publisher : Penguin
ISBN 13 : 0452281326
Total Pages : 769 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Feeling Good Handbook by : David D. Burns

Download or read book The Feeling Good Handbook written by David D. Burns and published by Penguin. This book was released on 1999-05-01 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute

The Principles of Inner Success; How to Make Your Dreams Your Reality

Author : Dr. Gene Orlowsky
Publisher : BalboaPress
ISBN 13 : 1452586446
Total Pages : 308 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The Principles of Inner Success; How to Make Your Dreams Your Reality by : Dr. Gene Orlowsky

Download or read book The Principles of Inner Success; How to Make Your Dreams Your Reality written by Dr. Gene Orlowsky and published by BalboaPress. This book was released on 2013-11-25 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in the doldrums of life? Do you have the job you want? Do you have the relationships you want? Are you achieving all you deserve in life? Are you happy where you are right now or just living in a comfort zone? Success, health, and happiness can be yours. And its easier than you think! Dr. Gene Orlowsky will share with you ten life-changing principles of inner success. He will show you how to change your outer world by mastering your inner environment. By teaching you how to monitor your thoughts, actions, and feelings, you can as an individual change your outer world by simply changing your inner world. Learn how to overcome the two most common roadblocks to success, your limiting beliefs and the failure to take action. Learn simple problem-solving techniques to break through the challenges and barriers to your own personal success. Learn how to motivate yourself to set in motion a chain reaction that will change your attraction value and allow you to attract the naturally right persons, places, situations and things into you beginning immediately.

Nurturing Emotional Literacy

Author : Peter Sharp
Publisher : Routledge
ISBN 13 : 1136608842
Total Pages : 161 pages
Book Rating : 4.1/5 (366 download)

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Book Synopsis Nurturing Emotional Literacy by : Peter Sharp

Download or read book Nurturing Emotional Literacy written by Peter Sharp and published by Routledge. This book was released on 2014-06-03 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing Emotional Literacy helps people to recognise, understand, handle and appropriately express their emotions. How we manage our emotions and the positive impact that 'emotional literacy' can have on improving standards in schools has been overshadowed recently by the attention given to the three 'Rs'. This handbook seeks to redress this and looks at the importance of the fourth 'R' - Relationships. The author offers advice, guidance and support to help people become more successful by managing their emotions effectively. Specific ideas for working with children, teachers, parents and carers, makes this book ideal for all concerned with developing 'the whole child'.

Fifty Two Terrific Tips

Author : Jurek Leon
Publisher : Bob's Books
ISBN 13 : 0957708734
Total Pages : 115 pages
Book Rating : 4.9/5 (577 download)

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Book Synopsis Fifty Two Terrific Tips by : Jurek Leon

Download or read book Fifty Two Terrific Tips written by Jurek Leon and published by Bob's Books. This book was released on 2005 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics covered Incc. Attitude & motivation, customer service, dealing with difficult people, marketing, promotion & sales tips.

How to Make Someone Fall in Love with You in 90 Minutes Or Less

Author : Nicholas Boothman
Publisher : Workman Publishing
ISBN 13 : 0761151621
Total Pages : 337 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis How to Make Someone Fall in Love with You in 90 Minutes Or Less by : Nicholas Boothman

Download or read book How to Make Someone Fall in Love with You in 90 Minutes Or Less written by Nicholas Boothman and published by Workman Publishing. This book was released on 2009-01-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Make People Like You in 90 Seconds applies his innovative system of forging instant connections to the world of romance, with an updated simple program that includes self-assessment tests, practical advice, and tips on creating a personal connection with the person that completes you personally. Reprint.

Everybody's Meditation Book

Author : Jeff Sauber
Publisher : Lulu.com
ISBN 13 : 0578033364
Total Pages : 153 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Everybody's Meditation Book by : Jeff Sauber

Download or read book Everybody's Meditation Book written by Jeff Sauber and published by Lulu.com. This book was released on 2009-08 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this short book, you'll find a brand new perspective on the practice of meditation, and over 20 different ways to make meditation work for you. The techniques are presented in their purest, most straightforward forms, stripped of traditional, ritual, and esoteric elements. The practice and the methodology behind them are clearly explained, and often illustrated with anecdotes from the author's own life experiences. This is a great book to have for beginners who want to jump into the practice with a minimum of formality, people who have tried before, but weren't able to make it work for them, and even for experienced meditators who want to add a new tool or two to their box of techniques. There's also an extensive chapter devoted to approaches and strategies to handling the kind of stress that's unavoidable in modern day life.

The New York Times Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 1506 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The New York Times Magazine by :

Download or read book The New York Times Magazine written by and published by . This book was released on 1985 with total page 1506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Oversight of the Regulatory Flexibility Act and the Red Tape Reduction Act

Author : United States. Congress. Senate. Committee on Small Business
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Oversight of the Regulatory Flexibility Act and the Red Tape Reduction Act by : United States. Congress. Senate. Committee on Small Business

Download or read book Oversight of the Regulatory Flexibility Act and the Red Tape Reduction Act written by United States. Congress. Senate. Committee on Small Business and published by . This book was released on 2000 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Accepting Ourselves & Others

Author : Sheppard B. Kominars
Publisher : Hazelden Publishing
ISBN 13 : 9781568381206
Total Pages : 396 pages
Book Rating : 4.3/5 (812 download)

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Book Synopsis Accepting Ourselves & Others by : Sheppard B. Kominars

Download or read book Accepting Ourselves & Others written by Sheppard B. Kominars and published by Hazelden Publishing. This book was released on 1996-10-04 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accepting Ourselves and Others

Are You Tired and Wired?

Author : Marcelle Pick
Publisher : Hay House, Inc
ISBN 13 : 1401930883
Total Pages : 315 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Are You Tired and Wired? by : Marcelle Pick

Download or read book Are You Tired and Wired? written by Marcelle Pick and published by Hay House, Inc. This book was released on 2011 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.

LIGHT SONG

Author : Jinna Dodds
Publisher : Xlibris Corporation
ISBN 13 : 145680006X
Total Pages : 295 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis LIGHT SONG by : Jinna Dodds

Download or read book LIGHT SONG written by Jinna Dodds and published by Xlibris Corporation. This book was released on 2010-11-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique kind of love story. In this third book of the "Light Trilogy", Jinna Dodds knows that there is something vital which is still missing from her life. She is a mother; a receptionist; teaches dog show classes to owners of AKC dogs; grooms, trains and shows dogs for friends; enthusiastically reads every book on Spirituality that she can; writes articles for a magazine; and is surrounded by people - yet is very alone. Life in Southern California is fast-paced, but as Jinna faces her dreaded fortieth birthday, life moves into hyper-speed. Happy, and at times unhappy that she is extremely empathic, a lot is always going on in her mind. Her intuitional nature keeps getting stronger, guiding her to that mysterious someone she always knew would someday be her "forever partner".

52 Terrific Retail Tips

Author : Jurek Leon
Publisher : Bob's Books
ISBN 13 : 0957708785
Total Pages : 100 pages
Book Rating : 4.9/5 (577 download)

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Book Synopsis 52 Terrific Retail Tips by : Jurek Leon

Download or read book 52 Terrific Retail Tips written by Jurek Leon and published by Bob's Books. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Academic Listening Listen to Catch Sense of the Conversations and Talks

Author : Abdul Kodir Al-Baekani, S.Pd., M.Pd.
Publisher : Deepublish
ISBN 13 : 6230942542
Total Pages : 101 pages
Book Rating : 4.2/5 (39 download)

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Book Synopsis Academic Listening Listen to Catch Sense of the Conversations and Talks by : Abdul Kodir Al-Baekani, S.Pd., M.Pd.

Download or read book Academic Listening Listen to Catch Sense of the Conversations and Talks written by Abdul Kodir Al-Baekani, S.Pd., M.Pd. and published by Deepublish. This book was released on 2023-06-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grammar of Standard English with the title Academic Listening Listen to Catch Sense of the Conversations and Talks was created by Abdul Kodir Al-Baekani. The TOEFL Test is one type of standardized test, and it is important to keep certain points in mind to succeed on the TOEFL Test. First, to do well in TOEFL Test, you must be fairly fluent in English and must know the area well. Secondly, you should learn the format and test-taking strategies, because some of the questions are tricky. By learning the trick, you can be better on these types of questions. Thirdly, it is a good idea to be rested and alert whey you take the test because you should arrive at the test awake and clear-headed. Finally, you just remember these three basic points, and you should do well the test. This book of Academic Listening is designed to improve student’s listening skills from pre-advance to advanced level. TOEFL Listening can be called advanced level processing skills are introduced in this course to listen many kinds of TOEFL Listening and to introduce the strategy of TOEFL Listening Test even how to answer TOEFL Listening Test. Table of Content this book: - Introductory of Listening - Listening Process - Listening in Language Learning and Teaching and etc. Spesification of this book: Category : Author : E-ISBN : Size : Page : Publish Date : Deepublish publishers are book publishers that focus on publishing in the field of education, especially higher education (universities and high schools). This e-book is also available in a print version. Get quality books with the most complete selection only at the Deepublish Online Bookstore: deepublishstore.com