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Author : Dale R. Olen
Publisher : Joda Communications, Limited
ISBN 13 : 9781565830059
Total Pages : 68 pages
Book Rating : 4.8/5 (3 download)
Download or read book Accepting Yourself written by Dale R. Olen and published by Joda Communications, Limited. This book was released on 1993 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michae Cohen
Publisher : Simon and Schuster
ISBN 13 : 1682994449
Total Pages : 131 pages
Book Rating : 4.6/5 (829 download)
Download or read book The Power of Accepting Yourself written by Michae Cohen and published by Simon and Schuster. This book was released on 2011-01-10 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of life's problems? Michael Cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life.
Author : Sheppard B. Kominars
Publisher : Hazelden Publishing
ISBN 13 : 9781568381206
Total Pages : 396 pages
Book Rating : 4.3/5 (812 download)
Download or read book Accepting Ourselves & Others written by Sheppard B. Kominars and published by Hazelden Publishing. This book was released on 1996-10-04 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accepting Ourselves and Others
Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 240 pages
Book Rating : 4.2/5 (51 download)
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author : Michael E. Bernard
Publisher : Springer Science & Business Media
ISBN 13 : 146146806X
Total Pages : 288 pages
Book Rating : 4.4/5 (614 download)
Download or read book The Strength of Self-Acceptance written by Michael E. Bernard and published by Springer Science & Business Media. This book was released on 2014-07-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.
Author : Daniel A Miller
Publisher : Ebb and Flow Press
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4./5 ( download)
Download or read book The Gifts of Acceptance: Embracing People and Things As They Are written by Daniel A Miller and published by Ebb and Flow Press. This book was released on 2022-01-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Library Journal Best Wellness Book of 2018! 2018 Self-Help Silver Medal Winner--Independent Book Publishers Association! 2018 Non-Fiction Audio Book Silver Medal Winner--Independent Book Publishers Association! 2018 Foreword Reviews Book of the Year Award Finalist--Family & Relationships! WHAT WOULD YOUR LIFE BE LIKE IF YOU ACCEPTED PEOPLE AND THINGS AS THEY ARE? Do you wish your parents had been more nurturing and supportive? Are you wondering if you’ll ever find your perfect soul mate and dream boss? Do you wish you had “perfect” children, relatives who never fight, and friends who always agree with you? No one gets to sail through life free of turbulence. What separates people who shake it off, bounce back, and stay positive from the bitter, never satisfied, and defeated? Best-selling author and former compulsive controller Daniel A. Miller convincingly attests that the answer is choosing acceptance. In THE GIFTS OF ACCEPTANCE: EMBRACING PEOPLE AND THINGS AS THEY ARE, Danny shares what he’s learned—through extensive research, inspiring true stories, and his own experience with hardships—about the integral relationship between accepting the facts of life and others, with their quirks, flaws, and differences, and enjoying greater satisfaction in life. Recognizing the benefits of acceptance isn’t difficult. Yet the reality of accepting an unexpected job loss or financial setbacks, a friend’s betrayal, a child’s struggle with addiction, a serious illness, or even the annoying traits of a loved one can be extremely challenging. To make it easier, THE GIFTS OF ACCEPTANCE offers insights, intentions, and strategies for practicing acceptance of parents, a significant other, children, siblings and extended family, coworkers, friends, and foes; of life’s adversities and the limitations of getting older; and, perhaps toughest of all, of yourself. You will learn how practicing acceptance helps you * Navigate life’s ups and downs more easily * Enjoy greater trust, openness, and intimacy with your loved ones and those closest to you * Survive control freaks, foes, and other crazy makers *Lift self-imposed burdens and obligations and experience less stress, frustration, and worry * Reduce the struggle with your children * Strengthen bonds with coworkers and business associates * Discover new choices and opportunities in the most discouraging situations * Turn setbacks and failures to future successes * Find the path to assured self-acceptance THE GIFTS OF ACCEPTANCE is a book with the potential to repair relationships, revitalize careers, and make the world a better place.
Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553380990
Total Pages : 385 pages
Book Rating : 4.5/5 (533 download)
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author : William Zeller
Publisher : Franciscan Herald Press
ISBN 13 : 9780819903976
Total Pages : pages
Book Rating : 4.9/5 (39 download)
Download or read book Understanding and Accepting Ourselves and Others written by William Zeller and published by Franciscan Herald Press. This book was released on 1984-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author : Windy Dryden
Publisher :
ISBN 13 : 9780859699426
Total Pages : 0 pages
Book Rating : 4.6/5 (994 download)
Download or read book How to Accept Yourself written by Windy Dryden and published by . This book was released on 2004-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help to shake off any sense of anxiety, self-doubt and discontent
Author : Dr. Kristin Neff
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)
Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Author : Al L. Hibbert
Publisher : iUniverse
ISBN 13 : 0595219934
Total Pages : 108 pages
Book Rating : 4.5/5 (952 download)
Download or read book Accepting Yourself written by Al L. Hibbert and published by iUniverse. This book was released on 2002-03-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's unique creation: God's desire is that you expand your horizons. If you limit yourself, you will never see what's beyond your limit. Your attitude determines your attitude. You are the product of what you think. "No one can keep you down unless you want them to. Make an effort to rise to the level you want to go or you will remain at the level where you are."
Author : Various Various Authors
Publisher :
ISBN 13 : 1622034678
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)
Download or read book The Self-Acceptance Project written by Various Various Authors and published by . This book was released on 2016-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of practical essays, 19 leading teachers explore the questions around self-acceptance—and investigate how we can overcome the difficulties of embracing who we are. Join them to learn where our self-critical voices come from, how we can find motivation to change and excel while still accepting ourselves as we are, and how we can best offer compassion and forgiveness toward ourselves and others.
Author : Gloria J. Edmunds
Publisher :
ISBN 13 : 9780979610004
Total Pages : 157 pages
Book Rating : 4.6/5 (1 download)
Download or read book Accepting Responsibility for Oneself written by Gloria J. Edmunds and published by . This book was released on 2007-08 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: About Book"Accepting Responsibility for Oneself" clarifies what it means to accept responsibility for oneself, how to promote this responsibility, and how accepting responsibility impacts behavior. It is a good resource for people transitioning into adulthood and adults who desire to reflect upon their own acceptance of responsibility. The book is written for the general pubic and provides a four-component model for promoting responsibility in oneself and others during high school, college and adulthood. Accepting responsibility is important in many different contexts - relationships, education, physical and mental health concerns, finances, spiritual affairs, etc. Real life situations are used to illustrate how accepting responsibility is pursued in a variety of circumstances. Activities are offered to assist people with applying the model presented in this book. About AuthorDr. Gloria Edmunds is a licensed psychologist with over twenty-five years of experience helping individuals uncovers their own inner capabilities and strengths. Her educational background includes a Ph.D. from Pennsylvania State University in Psychology and master's degrees in psychology and education. Dr. Edmunds' interest in adult development and psychological wellness along with her professional activities have focused on promoting healthy coping skills within those facing life's challenges. For more than a decade, Dr. Edmunds has intensely conducted research on how people learn to accept responsibility for themselves. This book is the product of her work that she wants to share with everyone who has an interest in accepting responsibility for oneself as well as those who seek to enhance this responsibility in others.
Author : Judith Heumann
Publisher : Beacon Press
ISBN 13 : 080701950X
Total Pages : 458 pages
Book Rating : 4.8/5 (7 download)
Download or read book Being Heumann written by Judith Heumann and published by Beacon Press. This book was released on 2020-02-25 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year for Nonfiction "...an essential and engaging look at recent disability history."— Buzzfeed One of the most influential disability rights activists in US history tells her personal story of fighting for the right to receive an education, have a job, and just be human. A story of fighting to belong in a world that wasn’t built for all of us and of one woman’s activism—from the streets of Brooklyn and San Francisco to inside the halls of Washington—Being Heumann recounts Judy Heumann’s lifelong battle to achieve respect, acceptance, and inclusion in society. Paralyzed from polio at eighteen months, Judy’s struggle for equality began early in life. From fighting to attend grade school after being described as a “fire hazard” to later winning a lawsuit against the New York City school system for denying her a teacher’s license because of her paralysis, Judy’s actions set a precedent that fundamentally improved rights for disabled people. As a young woman, Judy rolled her wheelchair through the doors of the US Department of Health, Education, and Welfare in San Francisco as a leader of the Section 504 Sit-In, the longest takeover of a governmental building in US history. Working with a community of over 150 disabled activists and allies, Judy successfully pressured the Carter administration to implement protections for disabled peoples’ rights, sparking a national movement and leading to the creation of the Americans with Disabilities Act. Candid, intimate, and irreverent, Judy Heumann’s memoir about resistance to exclusion invites readers to imagine and make real a world in which we all belong.
Author : Suzanne Winterton
Publisher : Lulu.com
ISBN 13 : 1326313118
Total Pages : 293 pages
Book Rating : 4.3/5 (263 download)
Download or read book Sputnik’s Lore: Accepting Ourselves written by Suzanne Winterton and published by Lulu.com. This book was released on 2015-06-17 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when I "die"? What is an "out-of-body" experience? How can I relieve the stress of my busy life? Why do some people suddenly not want my friendship? How does low self-esteem affect the way I live? What can meditation do for me? These and other perennial questions are sensitively addressed in the context of an engaging story
Author : Alicia Ortego
Publisher : Alicia Ortego
ISBN 13 : 9781735974132
Total Pages : 44 pages
Book Rating : 4.9/5 (741 download)
Download or read book Acceptance is My Superpower written by Alicia Ortego and published by Alicia Ortego. This book was released on 2021-04-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want your children to honor, celebrate, and see the beauty in our differences? We are all different. And whilst children are often wonderful at accepting differences easily, there are times when a lack of understanding can result in hurtful words or actions. As adults, it is our responsibility to teach children that differences are not flaws but are, in fact, our super powers. Lisa, a primary school student with a love of singing, learns just that in 'Acceptance is my Superpower' when a cruel comment from someone she regards as a friend leads her down a path of discovery of the true meaning of diversity and how it can be applied to everyone. Laid out as a charming poem with colourful illustrations, children will delight in learning: - How to love themselves - How to accept others - How to control negative emotions - How to share their newfound knowledge Learning by example The examples in this story are there to teach children that their differences are not to be ridiculed but instead, celebrated. When Lisa learns this valuable lesson in the book and then shares that knowledge with the person who upset her, we realise the importance of helping children understand the world would be a very boring place indeed if we were all the same. --- "Just like all the petals on all these different flowers, Diversity is beautiful and gives us superpowers!" Please join me and Lucas spread the word to all you know, Acceptance is our superpower and together we will grow. --- From the bestselling author of Kindness is my Superpower Join Lisa and Lucas, as together, they learn the most valuable lesson of all - they have a superpower - their acceptance. Get your copy now!
