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Feel Good 101
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Download or read book Feel Good 101 written by Emma Blackery and published by Hachette UK. This book was released on 2017-09-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller THIS BOOK WON'T CHANGE YOUR LIFE But it might just help you change it yourself Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you. In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.
Download or read book Real Beauty written by Therese Kauchak and published by . This book was released on 2004 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real spirit: when you get too wound up, you need to know how to unwind in order to feel strong, steady, and ready to deal.
Book Synopsis Chicken Soup for the Soul: Laughter is the Best Medicine by : Amy Newmark
Download or read book Chicken Soup for the Soul: Laughter is the Best Medicine written by Amy Newmark and published by Simon and Schuster. This book was released on 2020-04-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Soup for the Soul’s first-ever humor collection, and the timing is perfect. This is storytelling at its funniest. If laughter is the best medicine, then this book is your prescription. Turn off the news and spend a few days not following current events. Instead, return to the basics—humanity’s ability to laugh at itself. Maybe you should even do a news cleanse for a few days! Hide under the covers and read these stories instead. Or read a chapter a day, or a story a day for 101 days. These pages contain the antidote to whatever is troubling you. They will definitely put you in a good mood. No one is safe from our writers— from spouses to parents to children to colleagues and friends. And of course the funniest of all are the stories they tell about their own mishaps and those “most embarrassing moments.” There’s no holding anything back in these pages, so prepare for lots of good, clean (and not so clean) fun.
Author :Lisa Henry Publisher :Createspace Independent Publishing Platform ISBN 13 :9781986753548 Total Pages :218 pages Book Rating :4.7/5 (535 download)
Download or read book Adulting 101 written by Lisa Henry and published by Createspace Independent Publishing Platform. This book was released on 2018-04-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The struggle is real. Nick Stahlnecker is eighteen and not ready to grow up yet. He has a summer job, a case of existential panic, and a hopeless crush on the unattainable Jai Hazenbrook. Except how do you know that your coworker's unattainable unless you ask to blow him in the porta-potty? That's probably not what Dad meant when he said Nick should act more like an adult. Twenty-five-year-old Jai is back in his hometown of Franklin, Ohio, just long enough to earn the money to get the hell out again. His long-term goal of seeing more of the world is worth the short-term pain of living in his mother's basement, but only barely. Meeting Nick doesn't fit in with Jai's plans at all, but, as Jai soon learns, you don't have to travel halfway around the world to have the adventure of a lifetime. This is not a summer romance. This is a summer friendship-with-benefits. It's got pizza with disgusting toppings, Netflix and chill, and accidental exhibitionism. That's all. There are no feelings here. None. Shut up.
Book Synopsis All I Know Now: Wonderings and Advice on Making Friends, Making Mistakes, Falling in (and out of) Love, and Other Adventures in Growing Up Hopefully by : Carrie Hope Fletcher
Download or read book All I Know Now: Wonderings and Advice on Making Friends, Making Mistakes, Falling in (and out of) Love, and Other Adventures in Growing Up Hopefully written by Carrie Hope Fletcher and published by The Experiment, LLC. This book was released on 2015-09-08 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a best friend in book form.”—Andrew Kaufman, author of All My Friends Are Superheroes Today, Carrie Hope Fletcher is living her dream as an actress and YouTube star. But not long ago, she was trying to survive the many perils of the Teen Age . . . The Rumor Mill: The more a rumor is spread, the farther it gets from the truth. It’s like a giant taffy pull. The Disgusting Business of Falling in Love: I’ve never known something to be so gleefully wonderful and soul-crushingly exhausting. The Twitter-Sphere: If the Internet is starting to crush your soul . . . close the laptop! Bears: Self-explanatory. Thankfully, she made it through! And although memories of her struggles, woes, and foibles stick around (as Soul Shrapnel, if you will), they look a little different today, thanks to The Amazing Goggles of Hindsight. So, in All I Know Now, Carrie shares, well, exactly that—heartfelt advice and hopeful thoughts on growing up. She just did it herself. She has the stuffed animals to prove it!
Download or read book Feeling Great written by David Burns and published by Pesi Publishing & Media. This book was released on 2020 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Book Synopsis Chicken Soup for the Soul: Random Acts of Kindness by : Amy Newmark
Download or read book Chicken Soup for the Soul: Random Acts of Kindness written by Amy Newmark and published by Simon and Schuster. This book was released on 2017-02-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small gestures can make a big difference in someone’s day, even someone’s life. This collection of 101 uplifting, true stories will help you see the beauty in small, meaningful gestures and how such acts can make a difference in someone else’s life. From random acts of kindness to doing what’s right, this book shows how positive attitudes and good deeds can change the world. This book shines a bright light on the widespread goodwill in our world as everyday heroes demonstrate acts of kindness, compassion and commitment to others. The stories in Chicken Soup for the Soul: Random Acts of Kindness will uplift you, inspire you, and brighten your day.
Book Synopsis It's OK to Feel Things Deeply by : Carissa Potter
Download or read book It's OK to Feel Things Deeply written by Carissa Potter and published by Chronicle Books. This book was released on 2018-08-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is like a hug from a friend when you need it most: It's both a reminder that it's normal to feel things deeply and a companion for actually feeling better. With tons of empathy and a touch of humor, artist Carissa Potter offers wisdom on how to move through difficult emotions with practical steps to kick-start the process—ranging from soaking in a tub and having a good cry to talking to houseplants or hosting a private dance party. Illustrated in a vibrant eye-catching palette, this boldly authentic book is full of genuine support for pushing through life's tough times or whenever a little love is needed.
Download or read book Is It Just Me? written by Miranda Hart and published by Hachette UK. This book was released on 2012-10-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES NUMBER ONE BESTSELLER 'It will certainly raise what I call a smile in her thousands of fans' DAILY MAIL 'Miranda Hart will carry you along with the sheer force of her charm, bumbling cheer and charisma.' SUNDAY EXPRESS Well hello to you dear browser. Now I have your attention it would be rude if I didn't tell you a little about my literary feast. So, here is the thing: is it just me or does anyone else find that adulthood offers no refuge from the unexpected horrors, peculiar lack of physical coordination and sometimes unexplained nudity, that accompanied childhood and adolescence? Does everybody struggle with the hazards that accompany, say, sitting elegantly on a bar stool; using chopsticks; pretending to understand the bank crisis; pedicures - surely it's plain wrong for a stranger to fondle your feet? Or is it just me? I am proud to say I have a wealth of awkward experiences - from school days to life as an office temp - and here I offer my 18-year-old self (and I hope you too dear reader) some much needed caution and guidance on how to navigate life's rocky path. Because frankly where is the manual? The much needed manual to life. Well, fret not, for this is my attempt at one and let's call it, because it's fun, a Miran-ual. I thank you.
Book Synopsis Financial Lovemaking 101 by : Boyce Watkins
Download or read book Financial Lovemaking 101 written by Boyce Watkins and published by . This book was released on 2007-04-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches couples to use money as a tool to enhance their relationships, rather than as a weapon to destroy them. Dr. Boyce Watkins, a prominent Finance Professor who gives advice to millions through CNN, USA Today, Forbes Magazine and many other outlets, teaches couples to manage their money and strengthen their love, all at the same time. He teaches concepts such as getting financially naked with your partner, the art of financial foreplay, and reaching financial climaxes together. Reading this book will help you create the financial future you want, and maximize the love in your life.
Book Synopsis Inspired to Feel Good by : Alice Greene
Download or read book Inspired to Feel Good written by Alice Greene and published by Morgan James Publishing. This book was released on 2009-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never have to think about your weight again. Never look at diet or exercise the same way. Learn how to think, eat and exercise in a way that is natural for people who are easily trim and fit. Finally stop yo-yo dieting, exercising and weight loss. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit. Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success.
Book Synopsis Too Flexible to Feel Good by : Celest Pereira
Download or read book Too Flexible to Feel Good written by Celest Pereira and published by Simon and Schuster. This book was released on 2021-10-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic.
Book Synopsis Mastering the Art of Feeling Good by : Wendy Kay
Download or read book Mastering the Art of Feeling Good written by Wendy Kay and published by Tate Publishing. This book was released on 2011-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.
Book Synopsis 101 Best Ways to Be Your Best by : Michael Angier
Download or read book 101 Best Ways to Be Your Best written by Michael Angier and published by Success Networks. This book was released on 2005 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Wellness 101 by : Gloria Treister, HHP
Download or read book Wellness 101 written by Gloria Treister, HHP and published by Living Well Books. This book was released on 2023-12-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.
Download or read book Honestly Adoption written by Mike Berry and published by Harvest House Publishers. This book was released on 2019-08-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover What Adoption and Foster Care Really Look Like If you are considering adoption or foster care or are already somewhere in this difficult and complicated process, you need trusted information from people who have been where you are. Mike and Kristin Berry have adopted eight children and cared for another 23 kids in their nine-year stint as foster parents. They aren’t just experts. They have experienced every emotional high and low and encountered virtually every situation imaginable as parents. Now, they want to share what they’ve learned with you. Get the answers you need to the following questions, and many more: Should I foster parent or adopt? How do I know? What is the first step in becoming an adoptive or foster parent? What are the benefits of an open versus closed adoption? How and when do I tell my child that he or she is adopted? How do I help my child embrace his or her cultural and racial identity? Honestly Adoption will provide you with practical, down-to-earth advice to make good decisions in your own adoption and foster parenting journey and give you the help and hope you need.
Book Synopsis Official Gazette of the United States Patent and Trademark Office by :
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2003 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt:
