Wellness 101

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Wellness 101

Author : Gloria Treister, HHP
Publisher : Living Well Books
ISBN 13 : 166293467X
Total Pages : 346 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Wellness 101 by : Gloria Treister, HHP

Download or read book Wellness 101 written by Gloria Treister, HHP and published by Living Well Books. This book was released on 2023-12-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.

Life, Nutrition, and Wellness 101

Author : Tony Patrick Noreiga DPM
Publisher : iUniverse
ISBN 13 : 1663215375
Total Pages : 153 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Life, Nutrition, and Wellness 101 by : Tony Patrick Noreiga DPM

Download or read book Life, Nutrition, and Wellness 101 written by Tony Patrick Noreiga DPM and published by iUniverse. This book was released on 2021-02-11 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise, inspirational resource on health, nutrition, and wellness. Life, Nutrition, and Wellness 101: A Holistic Approach with a Philosophical Twist also includes a cornucopia of thoughts worth pondering.

Health & Wellness 101

Author : Destiny Harris
Publisher : Health & Wellness
ISBN 13 : 9781723734083
Total Pages : 30 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis Health & Wellness 101 by : Destiny Harris

Download or read book Health & Wellness 101 written by Destiny Harris and published by Health & Wellness. This book was released on 2018-09-15 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your health and wellness tool guide to living your best life now!

Health and Wellness BIZ 101

Author : Rachel Regenold
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Health and Wellness BIZ 101 by : Rachel Regenold

Download or read book Health and Wellness BIZ 101 written by Rachel Regenold and published by . This book was released on 2020-02-18 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to start smart and avoid paying for costly mistakes later You want to help people and you're ready to make your dream of running your own health and wellness business a reality, but how do you start? Especially, start smart? This guide is specifically catered to making entrepreneurship more accessible and less scary for health and wellness professionals. Regenold teaches you what you need to know about the legal and financial aspects of starting your own business, plus other business essentials, all with clear, actionable steps. As a licensed attorney, registered yoga teacher, and licensed massage therapist, author Rachel Regenold has blended her passions to help you enter the business world with open eyes and clear communication, in addition to the open heart you already bring to your work. In this guide, you'll learn: How to form a limited liability company to protect your assets What to expect before signing and negotiating a commercial lease Tips for preventing and responding to complaints How to calculate your business budget The importance of tracking your income and expenses How to plan for paying self-employment taxes Bonus: Checklists at the end of each chapter to give you a clear action list Bonus: Worksheets to help you calculate how much money your business needs to bring in each month, determine your client niche, and more Bonus: Sample legal forms that are necessary in your field, such as Minor Consent and Injury Report Buy this book now to avoid surprises and start your health and wellness business off on the right foot.

TIME Wellness

Author : The Editors of TIME
Publisher : Time Home Entertainment
ISBN 13 : 1547848618
Total Pages : 223 pages
Book Rating : 4.5/5 (478 download)

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Book Synopsis TIME Wellness by : The Editors of TIME

Download or read book TIME Wellness written by The Editors of TIME and published by Time Home Entertainment. This book was released on 2019-02-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of the nonstop world we live in, maintaining wellness is essential to good health. This new special edition from the editors of TIME,Wellness: Finding a Healthier You,defines wellness with a multi-faceted approach, because everyone approaches the topic differently.Wellnesslooks at the current trends in wellness and a few fads, and breaks down wellness in "Wellness 101," which helps define the topic and provides guidelines for maintaining health and wellness at every age. Additional sections include: advice on how to talk about wellness with your doctor; "Living Well" and "Mind and Body," which tackle how to build a healthier, happier family; rules on clean eating; and some personal stories from people who have transformed their lives. We round out the special edition with the ultimate wellness quiz, just to make sure you were paying attention. Whether you are new to the idea of wellness, or want to bring a more balanced approach to a certain aspect of your life,Wellnessis an excellent guide.

Promoting Human Wellness

Author : Margaret Schneider Jamner
Publisher : Univ of California Press
ISBN 13 : 9780520226081
Total Pages : 752 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Promoting Human Wellness by : Margaret Schneider Jamner

Download or read book Promoting Human Wellness written by Margaret Schneider Jamner and published by Univ of California Press. This book was released on 2000 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This very important work calls for research and policy-making that is proactive, multi-level, multi-method, and interdisciplinary--not disease-driven. It synthesizes perspectives on wellness that have the potential to produce a paradigm shift in research and policy planning, implementation, and evaluation." -- Lene Levy-Storms, University of California, Los Angeles, Department of Medicine/Geriatrics "[This book] helps broaden the field of inquiry and legitimates the social and political perspectives in health care research and planning." --Ellen R. Shaffer, University of California, San Francisco, Program in Medical Ethics

Wellmania

Author : Brigid Delaney
Publisher : Greystone Books Ltd
ISBN 13 : 1771643714
Total Pages : 210 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Wellmania by : Brigid Delaney

Download or read book Wellmania written by Brigid Delaney and published by Greystone Books Ltd. This book was released on 2018-03-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BOOK THAT INSPIRED THE HIT NETFLIX SERIES "I laughed so hard I choked on a donut reading this book."—Jen Mann, NYT-bestselling author of People I Want to Punch in the Throat Tired of late-night parties and all-day hangovers, thirty-something-year-old journalist Brigid Delaney decides to test the things that are supposed to make us healthy and whole, looking (with skepticism) to the trillion dollar wellness industry as her guide. She begins with a controversial and brutal 101-day fast, which leaves her glowing and "giddy," but also unemployed, bed-ridden, and strangely stinky. Next, she tries yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more, sorting through the fads and expensive hype to find out what works, while asking, "What does all this say about us?" With refreshing honesty and biting wit, Wellmania is an all too relatable book about the lengths we go to achieve optimal health—and whether it’s really worth it. As The Cut's Katey Heaney said: "Reading about all these impossible, expensive, scientifically unsupported self-improvement projects piled end on end, I wanted to shake Delaney, as I might shake myself, were I brave enough to tally all the money I've spent on green juice and witchy crap." According to comedian Judith Lucy, the result of Delaney's harrowing wellness journey is "a bloody entertaining read that leaves you wondering whether you want to do yoga or get mindlessly drunk and despair at the state of the world."

A path to wellness in the educational and health systems

Author : Lynn Preston
Publisher : AOSIS
ISBN 13 : 1779952953
Total Pages : 262 pages
Book Rating : 4.7/5 (799 download)

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Book Synopsis A path to wellness in the educational and health systems by : Lynn Preston

Download or read book A path to wellness in the educational and health systems written by Lynn Preston and published by AOSIS. This book was released on 2023-11-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six Bricks® initiative is a teaching and learning method that encourages focused engagement in the classroom by all learners, from the foundation phase to adulthood. By using six simple, colourful DUPLO® bricks, an element of play is introduced into a situation that inevitably leads to all individuals focusing and interacting. This is one of the major contributions to all teaching and learning disciplines and promotes the audience to learn with enjoyment, enthusiasm and concentration. Along with this, communication is promoted, sparking unimaginable creativity and creation. This book provides the reader with an alternative focus to the original educational application of the Six Bricks® activities. This Six Bricks® initiative focuses on the therapeutic application and processes in communities, schools and within individuals themselves. As each author has had an intimate connection with Six Bricks® initiative, they are all more than qualified to provide their autoethnographic reflections on this initiative, which holds so much promise and excitement for learning and teaching. Therefore, each author’s contributions were original and personalised, providing a new field in the avenues of research in the South African context, as South Africa does not have – as yet – much research on this topic. The methodology used in this qualitative research study was primarily from each author’s perspective; thus, their self-reflection and anecdotal personal experiences form the core of these chapters. Therefore, this autoethnographic is a self-reflective form of writing which involves self-observation and reflective investigation in the context of ethnographic fieldwork and writing.

Wellness Counseling

Author : Jonathan H. Ohrt
Publisher : John Wiley & Sons
ISBN 13 : 1119535344
Total Pages : 342 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Wellness Counseling by : Jonathan H. Ohrt

Download or read book Wellness Counseling written by Jonathan H. Ohrt and published by John Wiley & Sons. This book was released on 2018-12-28 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in “Practitioner Spotlight” vignettes. A chapter on counselor self-care completes the book. Jonathan H. Ohrt, PhD, is an associate professor and counselor education program coordinator at the University of South Carolina. Philip B. Clarke, PhD, is an associate professor in the Department of Counseling at Wake Forest University. Abigail H. Conley, PhD, is an assistant professor in the Department of Counseling and Special Education, and an affiliate faculty member in the Institute for Women’s Health, at Virginia Commonwealth University. *Requests for digital versions from the ACA can be found on wiley.com. *To request print copies, please visit the ACA website.

Environmental Wellness

Author : Dr. Gargi Rana
Publisher : Singh Publication
ISBN 13 : 8196497997
Total Pages : 149 pages
Book Rating : 4.1/5 (964 download)

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Book Synopsis Environmental Wellness by : Dr. Gargi Rana

Download or read book Environmental Wellness written by Dr. Gargi Rana and published by Singh Publication. This book was released on with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Environmental Health is being challenged globally by a number of factors. The fast-paced development has led to several problems that are interrelated and variable, ill-defined, incomplete, challenging and difficult to resolve. Climate change, deforestation, urbanization, loss of biodiversity, STDs, zoonotic illnesses, and other concerns are examples of various factors when it comes to current global health emergencies. These issues are among the continuing challenges in global health because they are complicated, multidimensional, and significantly influenced by social, economic, and political variables. The 21st century faces unprecedented environmental changes, from climate change and urbanization to deforestation, biodiversity, loss of natural resources and habitat. Accelerated economic growth with high consumption level in developed countries and aspirations of developing countries to reach matching levels of growth are continuing to damage our planet. As Earth’s ecosystems are disrupted, we face the loss of ecosystem services and even the spread of zoonotic disease, COVID-19 is an example to it. Developing nations like India face even bigger challenge as India is one of the fastest growing economies of the world and will continue its rapid urbanisation and economic development in the coming decades. Unfortunately, this growth is at the cost of degrading environment health in the form of rising consumption and demand for energy, increasing greenhouse gas emissions, and constraints on critical natural resources such as land, water and biodiversity harboured by them. Every problem has a solution and an old adage says “When there is a Will there is a Way”. This book not only discusses the reasons and effects of the environmental damage but also about the way out for a better and healthy environment and Environment Wellness. A collective effort, cooperation and commitment from all sectors of society needs to be thoroughly comprehend for Environmental Wellness.

Further Wellness Issues for Higher Education

Author : David S. Anderson
Publisher : Routledge
ISBN 13 : 131732756X
Total Pages : 258 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Further Wellness Issues for Higher Education by : David S. Anderson

Download or read book Further Wellness Issues for Higher Education written by David S. Anderson and published by Routledge. This book was released on 2016-08-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential resource addresses a range of student wellness issues confronting professionals in college and university settings. Building on Wellness Issues for Higher Education, this latest volume comprehensively covers key topics that not only contribute to students’ success in college, but also help students maintain wellness after graduation. Taking a holistic perspective of wellness, coverage includes numerous issues, including body image, time management, financial wellness, dependence and recovery issues, career planning, and civic engagement. It also addresses ways of organizing campus efforts on wellness. Each topical chapter includes proactive wellness advice and prepares the reader to better understand the facts, issues, controversies, misconceptions, and strategies for addressing the issue. This practical guide prepares higher education and student affairs professionals to understand the wellness and health issues contributing to their students’ overall well-being both during and after college.

Food Over Medicine

Author : Pamela A. Popper
Publisher : BenBella Books, Inc.
ISBN 13 : 1937856577
Total Pages : 212 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Food Over Medicine by : Pamela A. Popper

Download or read book Food Over Medicine written by Pamela A. Popper and published by BenBella Books, Inc.. This book was released on 2013-06-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

Population Health: Creating a Culture of Wellness

Author : David B. Nash
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449662870
Total Pages : 424 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Population Health: Creating a Culture of Wellness by : David B. Nash

Download or read book Population Health: Creating a Culture of Wellness written by David B. Nash and published by Jones & Bartlett Publishers. This book was released on 2010-08-16 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 45.7 million uninsured in the United States and health reform a national priority, the need for population health management has never been more eminent. Sixty percent of American deaths are attributable to behavioral factors, social circumstances and environmental exposures. Employment of population health management techniques advocating use of preventative services and quality clinical care are imperative. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

The Witch's Guide to Wellness

Author : Krystle L. Jordan
Publisher : Simon and Schuster
ISBN 13 : 1507217935
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Witch's Guide to Wellness by : Krystle L. Jordan

Download or read book The Witch's Guide to Wellness written by Krystle L. Jordan and published by Simon and Schuster. This book was released on 2022-03-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you'll learn everything you need to know to strengthen, treat, and support your body and spirit-all while using your witchcraft skills. In The Witch's Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities. You will be able to treat common ailments, understand your body's cycle, and develop a positive relationship with your mind and body. You'll find remedies like: a hydration ritual to help you detoxify your body; a magical herb jar that will alleviate worry; a grounding ritual for spiritual balance; and much more!"--

Determinants of Minority Mental Health and Wellness

Author : Sana Loue
Publisher : Springer Science & Business Media
ISBN 13 : 0387756590
Total Pages : 400 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis Determinants of Minority Mental Health and Wellness by : Sana Loue

Download or read book Determinants of Minority Mental Health and Wellness written by Sana Loue and published by Springer Science & Business Media. This book was released on 2008-12-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States is experiencing a dramatic shift in demographics, with minorities comprising a rapidly growing proportion of the population. It is anticipated that this will likely lead to substantial changes in previously established values, needs, and priorities of the population, including health and mental health for individuals, families, and society at large. This volume focuses on determinants of minority mental health and wellness. This emphasis necessarily raises the question of just who is a minority and how is minority to be defined. The term has been defined in any number of ways. Wirth (1945, p. 347) offered one of the earliest definitions of minority: We may define a minority as a group of people who, because of their physical or cultural characteristics, are singled out from the others in the society in which they live for differential and unequal treatment, and who therefore regard themselves as objects of collective discrimination. The existence of a minority in a society implies the existence of a corresponding dominant group enjoying higher social status and greater privileges.

A Pastoral Counselor's Model for Wellness in the Workplace

Author : Robert L. Menz
Publisher : Psychology Press
ISBN 13 : 9780789018540
Total Pages : 184 pages
Book Rating : 4.0/5 (185 download)

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Book Synopsis A Pastoral Counselor's Model for Wellness in the Workplace by : Robert L. Menz

Download or read book A Pastoral Counselor's Model for Wellness in the Workplace written by Robert L. Menz and published by Psychology Press. This book was released on 2003 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pastoral Counselor's Model for Wellness in the Workplace: Psychergonomics takes the concept of ergonomics beyond physical and environmental concerns to include a holistic interconnectedness of mind, body, and spirit. This unique book examines how psychosocial factors like family, conflict, emotional stress, addiction, and financial pressures can impact an employee's health and well-being. A Pastoral Counselor's Model for Wellness in the Workplace incorporates a new paradigm of health care into wellness in the corporate setting, adding a new dimension to human health and safety.

Hope and Health through Dela’s Wellness: Overcoming Chronic Illnesses such as Cancer, Obesity, and Cardiovascular Disease

Author : Dela Williamson, HHP, CHC
Publisher : Lulu.com
ISBN 13 : 1483421244
Total Pages : 252 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Hope and Health through Dela’s Wellness: Overcoming Chronic Illnesses such as Cancer, Obesity, and Cardiovascular Disease by : Dela Williamson, HHP, CHC

Download or read book Hope and Health through Dela’s Wellness: Overcoming Chronic Illnesses such as Cancer, Obesity, and Cardiovascular Disease written by Dela Williamson, HHP, CHC and published by Lulu.com. This book was released on 2014-12-11 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many people don't know that to achieve health and wellness, it takes much more than eating healthy and exercising; we need to look at the different dimensions of health that affect our well-being," Williamson says. In her book, she discusses these aspects of well-being as well as information about how sleep, food and stress affect a person's overall health. She also points out how different healing modalities can work together. Don't give up. There's hope. "Readers of this book will find themselves joining Dela's insightful journey through her experiences with cancer. This book is more about the journey and the choices we can make along that journey. The book covers a broad spectrum of important "healthy living" related topics, and its spirit pays homage to the fundamental holistic principle that has been echoed throughout the ages: "In living nature, the whole is more (or different) than the sum of its parts." Dr. Rainer Diriwächter, CLU