Front-of-Package Nutrition Rating Systems and Symbols

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Author :
Publisher : National Academies Press
ISBN 13 : 0309218233
Total Pages : 180 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Front-of-Package Nutrition Rating Systems and Symbols by : Institute of Medicine

Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

Low-Fat Lies

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Author :
Publisher : Regnery Publishing
ISBN 13 : 9780895262202
Total Pages : 348 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Low-Fat Lies by : Mary Flynn

Download or read book Low-Fat Lies written by Mary Flynn and published by Regnery Publishing. This book was released on 2000-07-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.

The Jack Sprat Low-Fat Diet

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Author :
Publisher : University Press of Kentucky
ISBN 13 : 0813157897
Total Pages : 328 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis The Jack Sprat Low-Fat Diet by : Bryant A. Stamford

Download or read book The Jack Sprat Low-Fat Diet written by Bryant A. Stamford and published by University Press of Kentucky. This book was released on 2014-10-17 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit. Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through loss of water and muscle and do not address the real problems of dietary fat and poor eating habits. Fat is sinister, wreaking havoc on every system of the body. Eating fat results in fat people, but it also clogs the arteries, raises blood pressure, overloads the bowels, and causes diabetes. To avoid the dangers of dietary fat, we need to change our eating habits. Happily, we don't have to eat less; we just need to make smarter choices about what we eat. The Jack Sprat diet plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list, including daily menus that have been analyzed to show how many calories and grams of fat will be consumed. All menus have been analyzed also to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed "On-Your-Own" tables help with substitutions in the daily menus. There are even sections for including fast foods and a system of "controlled cheating." To help ensure success, Stamford and Coffin provide not only day-by-day and meal-by-meal details of what to eat but also insightful scientific background that explains why. These chapters include information on how much fat one should eat, how to make smart choices when choosing a menu, and the benefits of light exercise. The authors also present a wealth of more specific information on physiology and metabolism, hormones, antioxidants, and phytochemicals, as well as on frauds such as cellulite-reducing creams and diet pills. Stamford and Coffin do not offer miracles or magic, but they do provide sound advice and practical guides that will be invaluable to anyone interested in losing weight and making positive lifestyle changes.

Secrets of Fat-free Baking

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Secrets of Fat-free Baking by : Sandra L. Woodruff

Download or read book Secrets of Fat-free Baking written by Sandra L. Woodruff and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fat Free Low Fat

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Author :
Publisher :
ISBN 13 : 9780754816553
Total Pages : 0 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Fat Free Low Fat by : Anne Sheasby

Download or read book Fat Free Low Fat written by Anne Sheasby and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 400 delicious, light and healthy recipes the best-ever cook's collection of fat free, low fat and low cholesterol dishes, each lavishly illustrated with beautiful color photos."

The Low-Fat Lie

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Author :
Publisher : Universal-Publishers
ISBN 13 : 1627342788
Total Pages : 312 pages
Book Rating : 4.6/5 (273 download)

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Book Synopsis The Low-Fat Lie by : Glen D. Lawrence

Download or read book The Low-Fat Lie written by Glen D. Lawrence and published by Universal-Publishers. This book was released on 2019-11-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The advice to consume less fat "especially saturated fat" had a profound, adverse impact on public health. Although the percentage of fat in the American diet decreased, the percentage of carbohydrate and total calories increased, and sugar consumption skyrocketed. In The Low-Fat Lie: Rise of Obesity, Diabetes, and Inflammation, Dr. Glen Lawrence describes how the false condemnation of saturated fat arose from a misunderstanding of how our bodies regulate cholesterol. He explains how replacing saturated fat with vegetable oil stoked the fires of inflammation to cause pain and suffering, in addition to aggravating cancer, diabetes, and heart disease. The mainstream health and nutrition authorities have long cautioned against consuming too much sugar because of the risk of tooth decay. However, they refuse to indict sugar for the gross deterioration of the nation's health and continue to blame fat, especially saturated fat. Dr. Lawrence points out that a low-fat, high-carbohydrate diet is not as effective as a low-carbohydrate diet for long-term weight loss, yet the low-fat diet mantra continues to resonate from the halls of the agencies doling out dietary advice. He also describes how sugar consumption produces classic signs of addiction in lab animals, whereas high fat consumption does not. The food and beverage industries take advantage of this phenomenon and use aggressive marketing strategies to get children hooked on sugar at an early age. Understanding how we process what we put into our body can inform our decisions regarding dietary choices and a healthy lifestyle. Consuming more fiber in fruits and vegetables promotes a healthy microbiome, which is critical to overall health. The Low-Fat Lie also discusses: • many ways in which gut microbiota communicate with fat tissue and other organs, including via endocannabinoid signals; • active components of cannabis in the context of inflammation and pain; and • how stress can influence eating patterns, while exercise can help relieve stress and suppress or control detrimental eating behaviors. Dr. Lawrence does not prescribe any specific diet plan. Instead, he aims to enlighten the reader by illustrating the dire consequences of excessively sweetened and highly processed foods.

Fabulous Fat-Free Cooking

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Author :
Publisher : Rodale Books
ISBN 13 : 9781579542429
Total Pages : 0 pages
Book Rating : 4.5/5 (424 download)

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Book Synopsis Fabulous Fat-Free Cooking by : Lynn Fischer

Download or read book Fabulous Fat-Free Cooking written by Lynn Fischer and published by Rodale Books. This book was released on 2000-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat-free flavorings, favorite food lore, and low-fat menus for all occasions highlight this cookbook of more than 225 healthy recipes--many of which are vegetarian. 64 full-color photos.

500 More Fat-Free Recipes

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Author :
Publisher : Villard Books
ISBN 13 : 9780679445180
Total Pages : 470 pages
Book Rating : 4.4/5 (451 download)

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Book Synopsis 500 More Fat-Free Recipes by : Sarah Schlesinger

Download or read book 500 More Fat-Free Recipes written by Sarah Schlesinger and published by Villard Books. This book was released on 1998 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Doctor's Detox Diet the Ultimate Weight Loss Prescription

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Author :
Publisher : Nutronics
ISBN 13 : 9780983527671
Total Pages : 220 pages
Book Rating : 4.5/5 (276 download)

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Book Synopsis Doctor's Detox Diet the Ultimate Weight Loss Prescription by : Christine Gerbstadt

Download or read book Doctor's Detox Diet the Ultimate Weight Loss Prescription written by Christine Gerbstadt and published by Nutronics. This book was released on 2012-01-31 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get serious about your weight gain and address it for what it really it-- a medical problem. Using everyday foods, herbs, and spices, you can drop those excess pounds, get trim, prevent illness, reverse the effects of aging, and maintain optimal health.

Nutritional Epidemiology

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Author :
Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 426 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Nutritional Epidemiology by : Walter Willett

Download or read book Nutritional Epidemiology written by Walter Willett and published by Oxford University Press, USA. This book was released on 1990 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overview of Nutritional Epidemiology; Foods and Nutrients; Nature of Variation in Diet; Short Term Dietary Recall and Recording Methods; Food Frequency Methods; Reproducibility and Validity of Food Questionnaries; Recall of Remote Diet; Surrogate Sources of Dietary Information; Anthropometric Measures and Body Composition; Implications of Total Energy Intake for Epidemiologic Analyses; Correction for the Effects of Measurement Error; Vitamin A and Lung Cancer; Dietary Fat and Breast Cancer; Diet and Coronary Heart Disease; Future Research Directions.

Low-Fat Love

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Author :
Publisher : Springer
ISBN 13 : 9462099928
Total Pages : 209 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Low-Fat Love by : Patricia Leavy

Download or read book Low-Fat Love written by Patricia Leavy and published by Springer. This book was released on 2015-02-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-Fat Love unfolds over three seasons as Prilly Greene and Janice Goldwyn, adversarial editors at a New York press, experience personal change relating to the men, and absence of women, in their lives. Ultimately, each woman is pushed to confront her own image of herself, exploring her insecurities, the stagnation in her life, and her reasons for having settled for low-fat love. Along with Prilly and Janice, the cast of characters’ stories are interwoven throughout the book. Low-Fat Love is underscored with a commentary about female identity-building and self-acceptance and how, too often, women become trapped in limited visions of themselves. Women’s media is used as a signpost throughout the book in order to make visible the context in which women come to think of themselves as well as the men and women in their lives. In this respect, Low-Fat Love offers a critical commentary about popular culture and the social construction of femininity. Grounded in a decade of interview research with young women and written in a fun, chick-lit voice, the novel can be read for pleasure or used as supplemental reading in a variety of courses in women’s/gender studies, sociology, psychology, popular culture, media studies, communication, qualitative research, and arts-based research. “Sometimes, when I read an especially wonderful book I say to myself, “I wish I had written that!” And that is how I feel about Low-Fat Love. To write a page-turner of a book that teaches about contemporary gender relationships is a major feat. Patricia Leavy has done that with Low-Fat Love. Brilliant!” Laurel Richardson, Ph.D., The Ohio State University “Patricia Leavy writes with passion, verve and skill. I will use this in my relational communication and women’s studies classes because it is beautiful, relatable, and offers smart critique of how pop-culture’s expectations for intimate relationships often lets us down. Leavy offers readers a way to think through their close relationships and demand better of themselves and others.” Sandra L. Faulkner, Ph.D., Bowling Green State University “I couldn’t put it down! Low-Fat Love is a remarkable novel that every women’s studies class and interpersonal class would do well to read. The title is indicative of the search for meaningful, deep, enriching relationships beyond the artificial, low-fat love that is all too pervasive in society today. I wholeheartedly recommend this book.” Robin Patric Clair, Ph.D., Purdue University “Low-Fat Love is absolutely brilliant. This new edition is a must-read for anyone who has lived, loved, dreamed, and at times, settled for less than what we deserve – in other words, this is a book for everyone.” Anne Harris, Ph.D., Monash University and Australian Research Fellow in Creativity and Arts in Education Patricia Leavy, Ph.D., is an internationally known independent scholar and novelist. She has published eighteen books including Method Meets Art: Arts-Based Research Practice and Fiction as a Research Practice. She was named the 2010 New England Sociologist of the Year by the New England Sociological Association and received the prestigious 2014 Special Achievement Award from the American Creativity Association. www.patricialeavy.com

Healthy 1-2-3

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Author :
Publisher : Harry N. Abrams
ISBN 13 : 9781584790402
Total Pages : 0 pages
Book Rating : 4.7/5 (94 download)

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Book Synopsis Healthy 1-2-3 by : Rozanne Gold

Download or read book Healthy 1-2-3 written by Rozanne Gold and published by Harry N. Abrams. This book was released on 2001-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features low-fat, low-calorie recipes for soups, entrees, vegetables and side dishes, desserts, and beverages.

Moosewood Restaurant Low-Fat Favorites

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Author :
Publisher : Clarkson Potter
ISBN 13 : 1101905085
Total Pages : 907 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Moosewood Restaurant Low-Fat Favorites by : Moosewood Collective

Download or read book Moosewood Restaurant Low-Fat Favorites written by Moosewood Collective and published by Clarkson Potter. This book was released on 2015-08-18 with total page 907 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for, with more than 280 recipes that are as delicious and trustworthy as those in the Moosewood Collective's previous books. With fourteen chapters, ranging from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes, fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, there are also low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus: the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are easily found in most well-stocked supermarkets. Along with nutritional and glossary guides that provide explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques, the Collective also offers tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately, so that what is lost in fat is gained in bold, intense flavors. Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.

Always Hungry?

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455533858
Total Pages : 447 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Always Hungry? by : David Ludwig

Download or read book Always Hungry? written by David Ludwig and published by Grand Central Life & Style. This book was released on 2016-01-05 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.

The Fat-free Junk Food Cookbook

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0307556069
Total Pages : 120 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Fat-free Junk Food Cookbook by : J. Kevin Wolfe

Download or read book The Fat-free Junk Food Cookbook written by J. Kevin Wolfe and published by Clarkson Potter. This book was released on 2010-03-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.

Secrets of Fat-free Indian Cooking

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Author :
Publisher : Avery
ISBN 13 : 9780895298058
Total Pages : 0 pages
Book Rating : 4.2/5 (98 download)

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Book Synopsis Secrets of Fat-free Indian Cooking by : Priya Kulkarni

Download or read book Secrets of Fat-free Indian Cooking written by Priya Kulkarni and published by Avery. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.

Fat-Free Vegetarian

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Author :
Publisher : Southwater
ISBN 13 : 9781844779772
Total Pages : 0 pages
Book Rating : 4.7/5 (797 download)

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Book Synopsis Fat-Free Vegetarian by : Anne Sheasby

Download or read book Fat-Free Vegetarian written by Anne Sheasby and published by Southwater. This book was released on 2017-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with a fantastic range of delicious yet healthy vegetarian dishes, with 750 tempting photographs.