Ancestral Medicine

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1591432707
Total Pages : 336 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Ancestral Medicine by : Daniel Foor

Download or read book Ancestral Medicine written by Daniel Foor and published by Simon and Schuster. This book was released on 2017-07-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to connecting with your ancestors for personal, family, and cultural healing • Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace • Explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased • Explores how your ancestors can help you transform intergenerational legacies of pain and abuse and reclaim the positive spirit of the family Everyone has loving and wise ancestors they can learn to invoke for support and healing. Coming into relationship with your ancestors empowers you to transform negative family patterns into blessings and encourages good health, self-esteem, clarity of purpose, and better relationships with your living relatives. Offering a practical guide to understanding and navigating relationships with the spirits of those who have passed, Daniel Foor, Ph.D., details how to relate safely and effectively with your ancestors for personal, family, and cultural healing. He provides exercises and rituals, grounded in ancient wisdom traditions, to help you initiate contact with your ancestors, find supportive ancestral guides, cultivate forgiveness and gratitude, harmonize your bloodlines, and assist the dead who are not yet at peace. He explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased. He shows how, by working with spiritually vibrant ancestors, individuals and families can understand and transform intergenerational patterns of pain and abuse and reclaim the full blessings and gifts of their bloodlines. Ancestral repair work can also catalyze healing breakthroughs among living family members and help children and future generations to live free from ancestral burdens. The author provides detailed instructions for ways to honor the ancestors of a place, address dream visits from the dead, and work with ancestor shrines and altars. The author offers guidance on preparing for death, funeral rites, handling the body after death, and joining the ancestors. He also explains how ancestor work can help us to transform problems such as racism, sexism, homophobia, and religious persecution. By learning the fundamentals of ancestor reverence and ritual, you will discover how to draw on the wisdom of supportive ancestral guides, heal family troubles, maintain connections with beloved family after their death, and better understand the complex and interconnected relationship between the living and the dead.

Ancestral Healing for Your Spiritual and Genetic Families

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Author :
Publisher : Earthdancer Books
ISBN 13 : 9781644110348
Total Pages : 0 pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis Ancestral Healing for Your Spiritual and Genetic Families by : Jeanne Ruland

Download or read book Ancestral Healing for Your Spiritual and Genetic Families written by Jeanne Ruland and published by Earthdancer Books. This book was released on 2020-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to shamanic ancestor work, inspired by Huna and supported by guided rituals and exercises • Explains how to heal traumatic experiences and old blockages that are stored in the memory of your lineage • Includes Hawaiian teachings about spiritual and genetic ancestors and reveals how to bond with your spirit family, your Aumakua • Shows how unlocking the support of your ancestors enables you to shine your light fully Knowing your ancestral lineage is not only a matter of curiosity, your life path will unfold with much more ease if you are aware and in harmony with your origins. Exploring the heritage of your bloodline as well as the energy of your spiritual family, which we are often less aware of, opens you up to enormous potential for healing and self-development. This practical guide explains, in a clear and straightforward way, how the energy field of our ancestors influences our personal lives and how we can draw from their strength as well as liberate ourselves from burdens that have been carried over generations. It helps us to lift the veil of forgetting and allow ourselves to fully shine our light, supported by the souls that came before us, by making peace with past hurts and traumas. Drawing on the Huna Hawaiian shamanic tradition as well as other shamanic and energetic practices, the authors show how to connect with our Aumakua, our ancestors and higher self, which includes our close relatives, ancestors stretching back thousands of years, and our spiritual ancestors or karmic family. The authors offer practices to reconcile with our parents and spiritual family, uncover suppressed matters and family secrets, clear and charge our personal energy field and our family energy field, and awaken the potential of our bloodline. They explain how to perform an ancestor healing circle, carry out an ancestor release ritual, and offer blessings for children and grandchildren as well as providing meditative journeys to meet our ancestors, our spiritual family, and our spiritual roots in other realms. They also provide short case studies to illustrate how the rituals and exercises have worked for other people. By enacting ancestral healing, we can recognize who we are, where we come from, and truly fulfill our destiny in this life.

Ancestral Healing Made Easy

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1788173996
Total Pages : 243 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Ancestral Healing Made Easy by : Natalia O'Sullivan

Download or read book Ancestral Healing Made Easy written by Natalia O'Sullivan and published by Hay House, Inc. This book was released on 2021-10-26 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify old family wounds, communicate with your ancestral guides, heal your lineage and achieve wellbeing for yourself and loved ones. To understand who we are, we must know where and who we come from. Discover powerful practices to honour and heal your family lineage. Ancestral healing is the process of revealing and releasing inherited wounds and traumas that have been passed down by our ancestors. Anyone researching their heritage will uncover both positive and negative issues that pass through the bloodlines from one generation to the next. Once we understand the effects our family has had on our wellbeing, we can find ways to heal their influences and celebrate their legacy. Renowned soul rescuers Natalia and Terry O'Sullivan have distilled an array of practices, rituals, exercises and meditations to help you: explore what ancestral healing is and how it can aid you recognize how unresolved ancestral wounds have impacted your life learn how to use rituals and practical exercises to honour and communicate with your ancestors balance your physical, emotional and psychological wellbeing through healing the family wounds The journey of ancestral healing is one of evolution and restoration. Each step, ritual and prayer will take you closer to the life your ancestors have dreamed for you.

Healing Family Patterns

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Publisher :
ISBN 13 : 9780615538945
Total Pages : 226 pages
Book Rating : 4.5/5 (389 download)

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Book Synopsis Healing Family Patterns by : Ariann Thomas

Download or read book Healing Family Patterns written by Ariann Thomas and published by . This book was released on 2011-12-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change life for the better by altering family patterns that have been passed down for generations with a healing technique called Ancestral Lineage Clearing. Our past and our family's past influence our present and future. Our ancestors' DNA runs through our physical body, and their emotional patterns and energetic patterns continue flowing in our lives unless we take charge of clearing the unhealthy patterns holding us back in this lifetime. Is it time for you to change your life? Healing Family Patterns: Ancestral Lineage Clearing for Personal Growth describes this advanced healing technique that releases negative patterns of our ancestors who influence our present life. By clearing these ancestral patterns we: 1. reclaim the power to control our present and future 2. alter issues concerning prosperity, relationships, health, career and destiny 3. change dysfunctional family patterns of abuse, poverty, abandonment and lack of self-esteem for our children, grandchildren and future generations 4. and, increase our connection with Spirit, the Divine, Creator or God. By a combination of description, storytelling and specific direction, Ariann Thomas informs the reader of how the process of healing of family patterns began and developed in her own life as well as in the lives of her clients. After discussing her theory of the healing process, including a section on time and quantum mechanics theory, the last part of the book takes the reader on a step-by-step instructional phase designed to train the reader in the healing technique the author calls Ancestral Lineage Clearing. Healing Family Patterns: Ancestral Lineage Clearing for Personal Growth gives a unique perspective to help the reader reach the innermost depth to resolve complex long-standing family challenges. Using this method, in just one healing session clients have said they have cleared issues that they had spent decades struggling with and trying to unlock from their bodies and emotional systems. This book can change a person's life and enable them to get what they really want from life; be more comfortable with their family; give them more understanding of their life issues, and leave them in a position where relatives, friends, and others will not be able to push those buttons by clearing out family patterns that no longer serve them. While every reader will not choose to practice the healing technique involved, this book will give readers a direction and a process to heal the family issues that hold back so many people from moving forward in their lives.

Healing the Family Tree

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Author :
Publisher : SPCK
ISBN 13 : 028106962X
Total Pages : 149 pages
Book Rating : 4.2/5 (81 download)

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Book Synopsis Healing the Family Tree by : Kenneth McAll

Download or read book Healing the Family Tree written by Kenneth McAll and published by SPCK. This book was released on 2013-01-17 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sensational and highly original book Dr Kenneth McAll tells how through his medical and religious experiences he has discovered a remarkable new method of healing. He believes that many supposedly 'incurable' patients are the victims of ancestral control. He therefore seeks to liberate them from this control. By drawing up a family tree he can identify the ancestor who is causing his patient harm. He then cuts the bond between the ancestor and the patient by celebrating, with a clergyman, a service of Holy Communion in which he delivers the tormented ancestor to God. His book could revolutionize the spiritual, medical and psychiatric approach to many forms of mental and physical sickness. It will undoubtedly create great controversy among the medical and clerical professions. Russ Parker, director of the Christian Acorn Healing Foundation, 'is honoured' to be asked to write a new foreword for the SPCK Classics edition

Healing Ancestral Karma

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Author :
Publisher : Hierophant Publishing
ISBN 13 : 1938289323
Total Pages : 258 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis Healing Ancestral Karma by : Steven Farmer

Download or read book Healing Ancestral Karma written by Steven Farmer and published by Hierophant Publishing. This book was released on 2014-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover Your Family’s Past and Create a Better Future Has your family gone through the same trials and tribulations generation after generation? Do you feel fated to continue that trend? If so, it’s possible you’ve inherited the karma of your family members. The good news is that you can break the cycle. Renowned author, soul healer, and shamanic practitioner Dr. Steven Farmer shows you how to not only free yourself from negative cycles of the past but also access the ancient wisdom of your ancestors. In Healing Ancestral Karma, you’ll learn how to: Make contact with your ancestors. Heal hereditary traits and characteristics that have compromised your physical, emotional and mental health. Incorporate your ancestors’ wisdom into your spiritual path. Clear karmic baggage so your descendants inherit only positive karma. Imagine how different life could be if you had access to the wisdom of all those who’ve come before you. Healing Ancestral Karma shows you how. No matter what your current spiritual philosophy or practice, you can have a relationship with your ancestors and gain guidance, knowledge and healing.

Heal Your Ancestors to Heal Your Life

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738764604
Total Pages : 190 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Heal Your Ancestors to Heal Your Life by : Shelley A. Kaehr

Download or read book Heal Your Ancestors to Heal Your Life written by Shelley A. Kaehr and published by Llewellyn Worldwide. This book was released on 2021-03-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover and Heal the Root of Your Inherited Family Trauma Your family's past may be the key to healing in the present. This groundbreaking book explores the life-changing power of regression sessions that work with your ancestry. While most sessions focus solely on the client, this book shows that by contacting and sending restorative energy to certain members of your family tree, you can initiate ripples of healing that make enormous positive transformations in your life and the world. Join Shelley A. Kaehr, PhD, as she shares case studies from her generational regression practice as well as specific exercises and meditations you can do to begin your own familial healing journey. You will discover how to alleviate the suffering of your parents, grandparents, or earlier ancestors and extend the pure light of loving kindness to your own generation and even future generations who have yet to be born. This book empowers you with the tools and techniques you need to help fill your life—and the lives of your loved ones—with joy, happiness, and purpose.

Healing Your Family Tree

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Author :
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414380763
Total Pages : 208 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Healing Your Family Tree by : Beverly Hubble Tauke

Download or read book Healing Your Family Tree written by Beverly Hubble Tauke and published by Tyndale House Publishers, Inc.. This book was released on 2012-08-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every family has relational habits—both positive and negative—that have been passed down from generation to generation. Experienced counselor Beverly Hubble Tauke cites real-life stories and suggests specific “transforming practices” to change family patterns. By putting an end to the cycle of negativity, families can find the joy that God intended for them and enjoy healthy relationships for generations to come. This is a repackage with new title (previous title, [Overcoming the] Sins of the Family, 2004).

It Didn't Start with You

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Author :
Publisher : Penguin
ISBN 13 : 1101980370
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis It Didn't Start with You by : Mark Wolynn

Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Family Lineage Healing

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Author :
Publisher : Advanced Healing Wellness Center
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4./5 ( download)

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Book Synopsis Family Lineage Healing by : Dr. Alda Sainfort

Download or read book Family Lineage Healing written by Dr. Alda Sainfort and published by Advanced Healing Wellness Center. This book was released on 2023-10-15 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us are disconnected from our ancestors. However, there is a deep and undeniable connection between us and them. Our ancestors' DNA flows through our veins, and their experiences are imprinted on our souls physically, emotionally, mentally, and spiritually. For those with PTSD, birth-related trauma, in-utero trauma, adult trauma, or childhood abuse and neglect, the journey toward healing often begins with exploring our family history. Family Lineage Healing: Pain, Patterns, Trauma, and Emotions brings awareness to the importance of understanding family lineage and ancestral healing. In this easy-to-read guide, Dr. Alda Sainfort walks us through how our ancestors' legacies continue to influence us profoundly in ways we may not even realize, from understanding the pain and trauma they endured to appreciating the blessings they passed down. By focusing on the powerful and transformative process of family lineage healing, Family Lineage Healing: Pain, Patterns, Trauma, and Emotions helps us to connect with our roots, heal inherited wounds, and fully embody our gifts and potential. Your holistic well-being is your dream, which can ultimately lead to greater peace, purpose, and joy in your life. Family Lineage Healing: Pain, Patterns, Trauma, and Emotions is the roadmap to making that dream a reality.

Connecting to Our Ancestral Past

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Publisher : North Atlantic Books
ISBN 13 : 1583944613
Total Pages : 217 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Connecting to Our Ancestral Past by : Francesca Mason Boring

Download or read book Connecting to Our Ancestral Past written by Francesca Mason Boring and published by North Atlantic Books. This book was released on 2012-06-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connecting to Our Ancestral Past is a pragmatic, spiritual journey that introduces a variety of specific rituals and conversations in connection with Constellations work, an experiential process that explores one's history and powerful events of the past in order to understand and resolve problems of the present. Constellations facilitator and author Francesca Mason Boring presents this therapeutic method in the context of cultures like the Shoshone, of which she is a member, that have seen the world through a prism of interrelationships for millennia. In Constellations work there is an organic quality that requires a discipline of non-judgment, one that is embraced in traditional native circles, where the whole truth of a person's life, roots, and trans-generational trauma or challenge is understood and included. Mason Boring provides a transformational walk through the universal indigenous field— that place of healing and knowledge used by Native healers and teachers for centuries—by describing stories and rituals designed to help people with their particular struggles. These rituals, such as "Facing the Good Men"—designed to help women who have suffered abuse in relationships with men—reject Western notions of over-the-counter medication. Instead, they stress a comfortable environment whereby the "client," with the help of a facilitator, interacts with people chosen to represent concepts, things, and other people. In Western culture the word "medicine" is thought of as a concrete object, but Mason Boring explains that indigenous cultures favor a process of healing as opposed to an itemized substance. She re-opens doors that have been closed due to the exclusion of indigenous technology in the development of many Western healing traditions and introduces new concepts to the lexicon of Western psychology. A range of voices from around the world—leaders in the fields of systems constellations, theoretical physics, and tribal traditions—contribute to this exploration of aboriginal perspectives that will benefit facilitators of Constellations work, therapists, and human beings who are trying to walk with open eyes and hearts.

Heal Your Family

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Author :
Publisher : Balboa Press
ISBN 13 : 1504390431
Total Pages : 186 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Heal Your Family by : Magui Block

Download or read book Heal Your Family written by Magui Block and published by Balboa Press. This book was released on 2017-12-13 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us muddle through life while lugging heavy baggage crammed with an invisible family legacy. Unfortunately, most of us have no idea what is inside the baggage. Even worse, as members are added to the family, they clone the baggage and add more weight. The good news is that it is possible to liberate ourselves and our offspring from a burdensome legacy and ultimately heal and joyfully move forward. Magui Block draws upon her work as a psychotherapist to share cases and personal experiences in order to help families enhance their lives and work toward their goals and dreams. While encouraging others to heal while learning, Block explains how people can unwittingly become trapped within destructive family dynamics, provides discussions and exercises to help with working through them, and demonstrates how to apply a proven therapy method to help families identify entanglements and problems, obtain resources, and transform themselves so that all members can achieve their greatest potential. Heal Your Family shares loving guidance and a proven method from a seasoned psychotherapist that help families free themselves from past burdens and behaviors, heal naturally, and embrace the power of unconditional love.

Healing Your Family Tree

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Author :
Publisher : Our Sunday Visitor
ISBN 13 : 9780879734374
Total Pages : 321 pages
Book Rating : 4.7/5 (343 download)

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Book Synopsis Healing Your Family Tree by : John H. Hampsch

Download or read book Healing Your Family Tree written by John H. Hampsch and published by Our Sunday Visitor. This book was released on 1989 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers questions about sin, the influence of our ancestors, healing, and the eucharist.

Healing Family Patterns

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Author :
Publisher :
ISBN 13 : 9780578743073
Total Pages : pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Healing Family Patterns by : Ariann Thomas

Download or read book Healing Family Patterns written by Ariann Thomas and published by . This book was released on 2011-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform the ancestral wounds and burdens carried from fomer generations that adversely influence your life life today. The DNA of the past does not control you Now!Our ancestor's DNA runs through our physical, mental, emotional bodies. Their energetic patterns continue flowing in our lives unless we take charge of clearing the unhealthy patterns holding us back in this lifetime. Is it time for you to change your life?Ariann describes a Shamanic journeying healing technique that releases the negative patterns of ancestors who influence our present life. By a combination of description, storytelling and specific direction, informing the reader of how the process of healing of family patterns began and developed in her own life as well as in the lives of her clients.After discussing her theory of the healing process, including a section on the scientific theory, the last part of the book takes the reader on a step-by-step instructional phase informing the reader of the healing technique the author calls Ancestral Lineage Clearing. This gives a unique perspective to help the reader reach the innermost depth to resolve complex long-standing family challenges.The book describes how to:1. discover negative core beliefs to remove,2. set intentions for removal of negative beliefs,3. set up a sacred altar,4. follow a journey to an ancestor5. choose a different life path in the past6. reset the energy pattern7. release the old energy pattern and reset the new energy, and8. begin a new pattern of health, love, freedom, prosperity and love in the present.The book is an fascinating introduction to the world of ancestors, how they affect our families and how we can ask and receive their help in own lives.

Healing

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Author :
Publisher : Hodder Faith
ISBN 13 : 9780340661406
Total Pages : 333 pages
Book Rating : 4.6/5 (614 download)

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Book Synopsis Healing by : Francis MacNutt

Download or read book Healing written by Francis MacNutt and published by Hodder Faith. This book was released on 1997 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The million-copy bestselling introduction to the healing ministry, re-issued with a beautiful new cover. Does healing happen today? Why is there prejudice against the healing ministry? Why are some people not healed? These topical and vital questions are just some of the issues addressed by Francis MacNutt in Healing. A wideranging and broad-based overview, it is essential reading for all involved in the healing ministry. 'Prayer for healing is so central to the gospel, ' writes MacNutt, 'that it should be an integral part of the life of every community of believers. My heart cries out to see it restored to the place it had in the early Christian church.

The Untold History of Healing

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Author :
Publisher : North Atlantic Books
ISBN 13 : 162317094X
Total Pages : 344 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Untold History of Healing by : Wolf D. Storl

Download or read book The Untold History of Healing written by Wolf D. Storl and published by North Atlantic Books. This book was released on 2017-03-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Untold History of Healing takes the reader on an exciting, expansive journey of the history of medicine from the Stone Age to modern times, explaining that Western medicine has its true origins in the healing lore of Paleolithic hunters and gatherers, herding nomads, and the early sedentary farmers rather than in the academic tradition of doctors and pharmacists. This absorbing history of medicine takes the reader on a sweeping journey from the Stone Age to modern times, showing that Western medicine has its origins not only in the academic tradition of doctors and pharmacists, but in the healing lore of Paleolithic hunters and gatherers, herding nomads, and the early sedentary farmers. Anthropologist and ethnobotanist Wolf D. Storl vividly describes the many ways that ancient peoples have used the plants in their immediate environment, along with handed-down knowledge and traditions, to treat the variety of ailments they encountered in daily life.

Family Tree

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Author :
Publisher : Anchor
ISBN 13 : 038552157X
Total Pages : 336 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Family Tree by : Barbara Delinsky

Download or read book Family Tree written by Barbara Delinsky and published by Anchor. This book was released on 2007-02-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: For as long as she can remember, Dana Clarke has longed for the stability of home and family. Now she has married a man she adores, whose heritage can be traced back to the Mayflower, and she is about to give birth to their first child. But what should be the happiest day of her life becomes the day her world falls apart. Her daughter is born beautiful and healthy, and in addition, unmistakably African-American in appearance. Dana’s determination to discover the truth about her baby’s heritage becomes a shocking, poignant journey. A superbly crafted novel, Family Tree asks penetrating questions about family and the choices people make in times of crisis.