The "I Hate to Exercise" Book for People with Diabetes

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Author :
Publisher : American Diabetes Association
ISBN 13 : 1580405053
Total Pages : 154 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The "I Hate to Exercise" Book for People with Diabetes by : Charlotte Hayes

Download or read book The "I Hate to Exercise" Book for People with Diabetes written by Charlotte Hayes and published by American Diabetes Association. This book was released on 2013-05-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.

High-Intensity 300

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Publisher : Human Kinetics
ISBN 13 : 1492584754
Total Pages : 352 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Intensity 300 by : Dan Trink

Download or read book High-Intensity 300 written by Dan Trink and published by Human Kinetics. This book was released on 2014-09-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.

Reach for Fitness

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Publisher : Grand Central Pub
ISBN 13 : 9780446513029
Total Pages : 316 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Reach for Fitness by : Richard Simmons

Download or read book Reach for Fitness written by Richard Simmons and published by Grand Central Pub. This book was released on 1986 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems

The Photography Exercise Book

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Publisher : Simon and Schuster
ISBN 13 : 1621535401
Total Pages : 216 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis The Photography Exercise Book by : Bert Krages

Download or read book The Photography Exercise Book written by Bert Krages and published by Simon and Schuster. This book was released on 2016-10-18 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Use simple exercises to learn to see and shoot like a pro rather than painfully following strict rules. • This book covers a wide variety of genres (street documentary, photojournalism, nature, landscape, sports, and still-life photography). • The Author has helped 1,000’s of photographers to date. In this revised edition, he includes over 250 beautiful color photographs to make his exercises come to life.

The Baby Exercise Book for the First Fifteen Months

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Publisher : Pantheon
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Baby Exercise Book for the First Fifteen Months by : Janine Lévy

Download or read book The Baby Exercise Book for the First Fifteen Months written by Janine Lévy and published by Pantheon. This book was released on 1974 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Head First C#

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Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491976659
Total Pages : 1348 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis Head First C# by : Andrew Stellman

Download or read book Head First C# written by Andrew Stellman and published by "O'Reilly Media, Inc.". This book was released on 2020-12-04 with total page 1348 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will you learn from this book? Dive into C# and create apps, user interfaces, games, and more using this fun and highly visual introduction to C#, .NET Core, and Visual Studio. With this completely updated guide, which covers C# 8.0 and Visual Studio 2019, beginning programmers like you will build a fully functional game in the opening chapter. Then you'll learn how to use classes and object-oriented programming, create 3D games in Unity, and query data with LINQ. And you'll do it all by solving puzzles, doing hands-on exercises, and building real-world applications. By the time you're done, you'll be a solid C# programmer--and you'll have a great time along the way! What's so special about this book? Based on the latest research in cognitive science and learning theory, Head First C# uses a visually rich format to engage your mind rather than a text-heavy approach that puts you to sleep. Why waste your time struggling with new concepts? This multisensory learning experience is designed for the way your brain really works.

Complete Calisthenics, Second Edition

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Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Trust Exercise

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Publisher : Henry Holt and Company
ISBN 13 : 1250309883
Total Pages : 270 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Trust Exercise by : Susan Choi

Download or read book Trust Exercise written by Susan Choi and published by Henry Holt and Company. This book was released on 2019-04-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2019 NATIONAL BOOK AWARD FOR FICTION “Electrifying” (People) • “Masterly” (The Guardian) • “Dramatic and memorable” (The New Yorker) • “Magic” (TIME) • “Ingenious” (The Financial Times) • "A gonzo literary performance” (Entertainment Weekly) • “Rare and splendid” (The Boston Globe) • “Remarkable” (USA Today) • “Delicious” (The New York Times) • “Book groups, meet your next selection" (NPR) In an American suburb in the early 1980s, students at a highly competitive performing arts high school struggle and thrive in a rarified bubble, ambitiously pursuing music, movement, Shakespeare, and, particularly, their acting classes. When within this striving “Brotherhood of the Arts,” two freshmen, David and Sarah, fall headlong into love, their passion does not go unnoticed—or untoyed with—by anyone, especially not by their charismatic acting teacher, Mr. Kingsley. The outside world of family life and economic status, of academic pressure and of their future adult lives, fails to penetrate this school’s walls—until it does, in a shocking spiral of events that catapults the action forward in time and flips the premise upside-down. What the reader believes to have happened to David and Sarah and their friends is not entirely true—though it’s not false, either. It takes until the book’s stunning coda for the final piece of the puzzle to fall into place—revealing truths that will resonate long after the final sentence. As captivating and tender as it is surprising, Susan Choi's Trust Exercise will incite heated conversations about fiction and truth, and about friendships and loyalties, and will leave readers with wiser understandings of the true capacities of adolescents and of the powers and responsibilities of adults.

Exercised

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Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

The Chess Endgame Exercise Book

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Publisher : Gambit Publications
ISBN 13 : 9781911465591
Total Pages : 192 pages
Book Rating : 4.4/5 (655 download)

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Book Synopsis The Chess Endgame Exercise Book by : John Nunn

Download or read book The Chess Endgame Exercise Book written by John Nunn and published by Gambit Publications. This book was released on 2020-10-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows they should work on their endgame play. So many hard-earned advantages are squandered in 'simple' endings... But it's tough finding a way to study endings that doesn't send you to sleep and that helps you actually remember and apply what you have learnt. "While endgame theory books are helpful, active participation by the reader is a great aid to learning. I hope that this book of endgame exercises will encourage readers to put their brains in high gear, both to test themselves and to learn more about the endgame. I have spent several months selecting the 444 exercises in this book from what was initially a much larger collection." - John Nunn All major types of endgame are covered, together with a wide-ranging chapter on endgame tactics. Examples are drawn from recent practice or from little-known studies. The emphasis is on understanding and applying endgame principles and rules of thumb. You will learn by experience, but always backed up by Nunn's expert guidance to ensure that the lessons you take away from the book are correct and useful. Dr John Nunn is one of the best-respected figures in world chess. He was among the world's leading grandmasters for nearly twenty years and won four gold medals at chess Olympiads. In 2004, 2007 and 2010, Nunn was crowned World Chess Solving Champion, ahead of many former champions. In 2011, his two-volume work Nunn's Chess Endings won the English Chess Federation Book of the Year Award, and was highly praised by Levon Aronian (who read both books cover to cover!) when making the award presentation.

The Voice Exercise Book

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Publisher : Nick Hern Books
ISBN 13 : 9781848426542
Total Pages : 0 pages
Book Rating : 4.4/5 (265 download)

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Book Synopsis The Voice Exercise Book by : Jeannette Nelson

Download or read book The Voice Exercise Book written by Jeannette Nelson and published by Nick Hern Books. This book was released on 2017-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Head of Voice at the National Theatre shares the voice exercises she uses with many of Britain's leading actors.

Linda Evans Beauty and Exercise Book

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Publisher : Pocket Books
ISBN 13 : 9780671464981
Total Pages : 140 pages
Book Rating : 4.4/5 (649 download)

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Book Synopsis Linda Evans Beauty and Exercise Book by : Linda Evans

Download or read book Linda Evans Beauty and Exercise Book written by Linda Evans and published by Pocket Books. This book was released on 1983 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why Exercise Is Essential

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Publisher : Cognella Academic Publishing
ISBN 13 : 9781621319993
Total Pages : 120 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Why Exercise Is Essential by : Jeff Schlicht

Download or read book Why Exercise Is Essential written by Jeff Schlicht and published by Cognella Academic Publishing. This book was released on 2013-10-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health.

Motivated Teaching

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Publisher :
ISBN 13 : 9781717367204
Total Pages : 128 pages
Book Rating : 4.3/5 (672 download)

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Book Synopsis Motivated Teaching by : Peps McCrea

Download or read book Motivated Teaching written by Peps McCrea and published by . This book was released on 2020-09-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for teachers and school leaders interested in understanding what motivation for learning is, how it works, and how to influence it in the classroom. From the author of Memorable Teaching, this latest instalment in the High Impact Teaching series stitches together the best available evidence from multiple fields -- including behavioural economics, evolutionary psychology and motivation science -- to create a concise, coherent and actionable framework that you can use to help your pupils care more about and put more effort into your lessons. POWER UP YOUR TEACHING Motivated Teaching will not only leave you with a greater legacy of impact, but will boost your influence in the classroom, and enable you to make more evidence-informed professional judgements about your practice. --- CONTENTS Part I: Foundations Why motivation? The mechanics of motivation The motivation for learning framework Part II: Drivers 1. Secure success 2. Run routines 3. Nudge norms 4. Build belonging 5. Boost buy-in PRAISE FOR THE HIGH IMPACT TEACHING SERIES "If you have a spare half-hour or so, you could read Memorable Teaching from cover to cover. I doubt you'll find an education book with more useful insights per minute of reading time." - Dylan Wiliam, Emeritus Professor of Educational Assessment, UCL "How to improve your teaching by planning better. Things that make teachers' lives simpler like that are few and far between." - Doug Lemov, Author of Teach Like a Champion"I can't remember when I have ever read a book that takes such complex ideas and communicates them with sophistication and simplicity." - Oliver Caviglioli, Founder and author of HOW2s "The book packs an awful lot of useful material into a short, easy to read format and as such is something that all teachers should add to their collections." - Josh Goodrich, Head of CPD at Oasis Southbank "A truly excellent book which sets out the science behind learning with remarkable clarity." - Mark Enser, Head of Geography at Heathfield Community College

The Complete Brain Exercise Book

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Publisher : Robert Rose
ISBN 13 : 9780778805151
Total Pages : 0 pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis The Complete Brain Exercise Book by : Fraser Smith

Download or read book The Complete Brain Exercise Book written by Fraser Smith and published by Robert Rose. This book was released on 2015-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.

The Lose Your Gut Guide

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Publisher :
ISBN 13 : 9781950099788
Total Pages : pages
Book Rating : 4.0/5 (997 download)

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Book Synopsis The Lose Your Gut Guide by : Men's Health

Download or read book The Lose Your Gut Guide written by Men's Health and published by . This book was released on 2020-12-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The workout, meal plan, and little lifestyle changes that incinerate belly fat for good.

Creative Thinker's Exercise Book

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Publisher : BIS Publishers
ISBN 13 : 9789063694388
Total Pages : 112 pages
Book Rating : 4.6/5 (943 download)

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Book Synopsis Creative Thinker's Exercise Book by : Dorte Nielsen

Download or read book Creative Thinker's Exercise Book written by Dorte Nielsen and published by BIS Publishers. This book was released on 2017-02-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on workbook with exercises that strengthen your creativity. How to train your ability to make connections others don't.