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The I Hate To Exercise Book For People With Diabetes
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Book Synopsis The "I Hate to Exercise" Book for People with Diabetes by : Charlotte Hayes
Download or read book The "I Hate to Exercise" Book for People with Diabetes written by Charlotte Hayes and published by American Diabetes Association. This book was released on 2013-04-23 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.
Book Synopsis The "I Hate to Exercise" Book for People with Diabetes by : Charlotte Hayes
Download or read book The "I Hate to Exercise" Book for People with Diabetes written by Charlotte Hayes and published by American Diabetes Association. This book was released on 2006-10-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine.
Book Synopsis The Fitness Book for People with Diabetes by : W. Guyton Hornsby
Download or read book The Fitness Book for People with Diabetes written by W. Guyton Hornsby and published by Contemporary Books. This book was released on 1996-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fitness book for people with Diabetes.
Download or read book Sex and Diabetes written by Janis Roszler and published by American Diabetes Association. This book was released on 2007-08-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Romantic relationships play an important role in our everyday lives. When diabetes enters the picture, it can complicate and strain even the most loving and open relationships. If you have diabetes, you may be looking for guidance on this sensitive subject - Roszler and Rice's Sex and Diabetes is here to give help and advice where you need it. Don't let diabetes hinder the romance; Sex and Diabetes can help you discover how to rekindle the intimacy with your partner.
Book Synopsis 50 Secrets of the Longest Living People with Diabetes by : Sheri R. Colberg
Download or read book 50 Secrets of the Longest Living People with Diabetes written by Sheri R. Colberg and published by Hachette+ORM. This book was released on 2008-03-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.
Book Synopsis 50 Secrets of the Longest Living People with Diabetes by : Sheri R. Colberg
Download or read book 50 Secrets of the Longest Living People with Diabetes written by Sheri R. Colberg and published by Da Capo Lifelong Books. This book was released on 2007 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the fifty most essential secrets for attaining a longer, healthier, and more vibrant life with diabetes
Book Synopsis The 7 Step Diabetes Fitness Plan by : Sheri Colberg-Ochs
Download or read book The 7 Step Diabetes Fitness Plan written by Sheri Colberg-Ochs and published by Da Capo Press. This book was released on 2009-06-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes—primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness—and to live a long, healthy life without the need for dieting and weight loss—making this the essential diabetes fitness resource.
Book Synopsis Exercise and Diabetes by : Sheri R. Colberg
Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Book Synopsis The Medical Library Association Guide to Finding Out about Diabetes by : Dana L. Ladd
Download or read book The Medical Library Association Guide to Finding Out about Diabetes written by Dana L. Ladd and published by American Library Association. This book was released on 2013-01-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the more than 26 million Americans diagnosed with or affected by diabetes, having accurate information on the disease is crucial. But the sheer volume of information available can be daunting for patients and caregivers alike. This comprehensive guide provides librarians and library users with background on key diabetes concepts, encompassing reliable print and electronic resources, including hard-to-find periodicals and audiovisual sources. Each chapter in this guide presents an overview and description as well as an annotated list of multi-format resources on topics including: Types 1 and 2 and gestational diabetes Diet, clinical trials, and support sources Legal and insurance issues With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.
Book Synopsis Diabetes & Keeping Fit For Dummies by : American Diabetes Association
Download or read book Diabetes & Keeping Fit For Dummies written by American Diabetes Association and published by John Wiley & Sons. This book was released on 2018-02-06 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!
Book Synopsis Exercise and Sport in Diabetes by : Dinesh Nagi
Download or read book Exercise and Sport in Diabetes written by Dinesh Nagi and published by John Wiley & Sons. This book was released on 2006-03-30 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of this acclaimed title provides a practical guide to the risks and benefits of undertaking sport and general exercise for patients with diabetes. Fully updated to reflect the progress and understanding in the field, the book features new chapters and material on insulin pump therapy and exercise, physical activity and prevention of type 2 diabetes, dietary advice for exercise and sport in type 1diabetes, and fluid and electrolyte replacement.
Book Synopsis Exercise and Diabetes by : Sheri Colberg
Download or read book Exercise and Diabetes written by Sheri Colberg and published by American Diabetes Association. This book was released on 2013-07-23 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Book Synopsis The Diabetic's Sports and Exercise Book by : June Biermann
Download or read book The Diabetic's Sports and Exercise Book written by June Biermann and published by Lippincott Williams & Wilkins. This book was released on 1977 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes Exercise plays a vital role in helping a diabetic to control his/her disease. However, most diabetics have learned by trial and error to mesh diet and exercise to help them lead active, healthy lives. A sensible excerise program combined with the personal experiences of diabetics and scientific information about diabetes has been assembled to assist diabeteics to determine their own exerise needs. Information for non-diabetics about the disease is also included. (kbc).
Book Synopsis Living with Diabetes by : Katrina Parker
Download or read book Living with Diabetes written by Katrina Parker and published by Infobase Publishing. This book was released on 2007 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two main types of diabetes : Type 1 and Type 2. Though each one affects insulin differently, both result in high blood sugar levels.
Book Synopsis Epidemiology of Diabetes by : Jahangir Moini
Download or read book Epidemiology of Diabetes written by Jahangir Moini and published by Elsevier. This book was released on 2019-03-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epidemiology of Diabetes addresses the patterns, risk factors and prevention tactics for the epidemic of diabetes in the US population. Diabetes is a costly and common disease that needs serious attention and awareness. Diabetes causes devastating consequences, such as neuropathy, retinopathy, nephropathy and vasculopathy. This succinct reference focuses on current data and research on diabetes, and is essential reading for diabetes care providers, as well as health care decision-makers. The Centers for Disease Control and Prevention has reported that more than 100 million US adults are living with diabetes or prediabetes, hence this is a timely resource on the topic. Serves as a starting point for medical professionals who are addressing the patterns, risk factors, prevention and treatment of the epidemic of diabetes in the US population Discusses the epidemic and prevalence of diabetes in the United States, covering the disability, burden and mortality of diabetes Covers the epidemiology of nutrition and diet, addressing carbohydrates and fiber, fats, protein, alcohol and nutritional intervention
Book Synopsis Exercise Your Way to Health: Type 2 Diabetes by : Paula Coates
Download or read book Exercise Your Way to Health: Type 2 Diabetes written by Paula Coates and published by A&C Black. This book was released on 2010-01-31 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness and exercise program aimed specifically at people with diabetes.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
