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Author : Tania Ahsan
Publisher :
ISBN 13 : 9781837963430
Total Pages : 0 pages
Book Rating : 4.9/5 (634 download)
Download or read book Everyday Calming Rituals written by Tania Ahsan and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Darrin Zeer
Publisher : Chronicle Books
ISBN 13 : 0811878449
Total Pages : 97 pages
Book Rating : 4.8/5 (118 download)
Download or read book Everyday Calm written by Darrin Zeer and published by Chronicle Books. This book was released on 2010-07-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.
Author : Eric Maisel
Publisher : Red Wheel
ISBN 13 : 1590030796
Total Pages : 36 pages
Book Rating : 4.5/5 (9 download)
Download or read book Everyday Calm written by Eric Maisel and published by Red Wheel. This book was released on 2004-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: These card decks can be used in a number of ways. For guidance - shuffle a deck and pick the card you need at that given moment. Or arrange them in a meaningful order and do one exercise a day for 30 days. Or find a favourite exercise that speaks particularly to you and repeat it until you feel you've take it to heart and then go on to another.
Author : Summersdale Publishers
Publisher : Vie
ISBN 13 : 183799093X
Total Pages : 166 pages
Book Rating : 4.8/5 (379 download)
Download or read book Rituals for Every Day written by Summersdale Publishers and published by Vie. This book was released on 2023-01-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals – but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose. Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including: Fitting rituals into a busy schedule How daily practice can improve your physical and mental well-being Inspiration for creating your own rituals Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.
Author : Jessica Hurley
Publisher : Chronicle Books
ISBN 13 : 1797209027
Total Pages : 110 pages
Book Rating : 4.7/5 (972 download)
Download or read book 52 Calming Rituals written by Jessica Hurley and published by Chronicle Books. This book was released on 2020-07-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give yourself the gift of relaxation. This favorite from the bestselling 52 series features fresh new artwork and an updated collection of relaxing self-care strategies. From doing a digital detox to getting more sunshine, use these 52 pages for constant calm. RELAX THROUGHOUT THE YEAR: Choose one page a week for calm all year long, or pick a page whenever you need some relaxation in your life.
Author : Stefan James
Publisher : Independently Published
ISBN 13 : 9781090196927
Total Pages : 98 pages
Book Rating : 4.1/5 (969 download)
Download or read book 67 Morning Ritual Habits for Your Body, Mind and Spirit written by Stefan James and published by Independently Published. This book was released on 2019-03-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.
Author : Katia Narain Phillips
Publisher : Harry N. Abrams
ISBN 13 : 9781419737152
Total Pages : 0 pages
Book Rating : 4.7/5 (371 download)
Download or read book Rituals for Every Day written by Katia Narain Phillips and published by Harry N. Abrams. This book was released on 2019-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all feel that desire for a calmer, more spacious way of living, but we're often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.
Author : Tania Ahsan
Publisher : Sirius Entertainment
ISBN 13 : 9781398808805
Total Pages : 128 pages
Book Rating : 4.8/5 (88 download)
Download or read book 5 Minutes to Calm written by Tania Ahsan and published by Sirius Entertainment. This book was released on 2022 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does life seem to be passing you by at breakneck speed? This journal will enable you to take just five minutes a day to think about what makes you feel calm and rested. It is crammed with ideas on how you can then make tiny adjustments that will result in dramatic changes to how you feel - for the better Beautifully designed and inspiring, this journal will become your constant companion. It includes: - Weekly prompts to plan your calm week ahead - Space to write out your response to the five minute questions - Lists to help you discover your personal peace plan ABOUT THE SERIES: The Five minutes to... series promises to allow you to gain outcomes such as feeling calm, experiencing happiness, or achieving in success in just 5 minutes The exercises are simple and quick to do, but give long-lasting results that can be life-changing over time.
Author : Casper ter Kuile
Publisher : HarperCollins
ISBN 13 : 0062882066
Total Pages : 183 pages
Book Rating : 4.0/5 (628 download)
Download or read book The Power of Ritual written by Casper ter Kuile and published by HarperCollins. This book was released on 2020-06-23 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals that can heal our crisis of social isolation and struggle to find purpose—a message we need more than ever for our spiritual and emotional well-being in the age of COVID-19. “After half a decade of research and hundreds of conversations with people around the country, I am convinced we are in the midst of a paradigm shift. That what used to hold us in community no longer works, and that the spiritual offerings of yesteryear no longer help us thrive.”–Casper ter Kuile What do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile they offer rituals that create the foundation for our modern spiritual lives. We are in crisis today. Our modern technological society has left too many of us—no matter our ages—feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. Yet ter Kuile reveals a hopeful new message: we might not be religious, but that doesn’t mean we are any less spiritual. Instead, we are in the midst of a paradigm shift in which we seek belonging and meaning in secular practices. Today, we find connection in: CrossFit and SoulCycle, which offer a sense of belonging rooted in accountability and support much like church groups Harry Potter and other beloved books that offer universal lessons Gratitude journals, which have replaced traditional prayer Tech breaks, which provide mindful moments of calm In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. With wisdom and endearing wit, ter Kuile’s call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities. The Power of Ritual reminds us that what we already do every day matters—and has the potential to become a powerful experience of reflection, sanctuary, and meaning.
Author : Sarah Adler
Publisher : The Countryman Press
ISBN 13 : 1682684121
Total Pages : 256 pages
Book Rating : 4.6/5 (826 download)
Download or read book Simply Real Eating: Everyday Recipes and Rituals for a Healthy Life Made Simple written by Sarah Adler and published by The Countryman Press. This book was released on 2019-11-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget diet perfection—discover a new approach to eating with this beautiful cookbook In this unique and welcoming cookbook, Sarah Adler invites readers to cultivate a healthy lifestyle that will actually last. The founder of Simply Real Health, Adler is your nutritionist, your life coach, and your best- friend-who-makes-the-best-food all rolled into one. With more than 100 easy #antidiet recipes to share, she makes getting healthy effortless. Her enthusiasm comes through on every page, with chapters including “Weekday Work It” breakfasts and snacks to share in “Aperitifing Is a Verb.” Recipes are all gluten-free, many with five ingredients or fewer, and have options to customize for other dietary needs. Stunning photographs of each dish make this book a pleasure to read. With recipes such as Warming Sweet Potato Muffins; Fire-Roasted Herby Corn Salad; Broccoli, Basil, and Goat Cheese Pizzas; and Salted Dark Chocolate Peanut Butter Cups, Simply Real Eating includes all the practical tools and healthy rituals you need.
Author : Sierra Brashear
Publisher : Chronicle Books
ISBN 13 : 1797200372
Total Pages : 171 pages
Book Rating : 4.7/5 (972 download)
Download or read book Moon Bath written by Sierra Brashear and published by Chronicle Books. This book was released on 2020-09-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Waning Moon, and Full Moon—each ritual includes a bath recipe featuring healing natural ingredients. • Includes affirmations and meditations • Journaling prompts promote reflection and self-discovery. • Filled with lush, nature-inspired photography Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. • This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life. • Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda • You'll love this book if you love books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.
Author : Vicki Vrint
Publisher : Vie
ISBN 13 : 1787836304
Total Pages : 174 pages
Book Rating : 4.7/5 (878 download)
Download or read book The Little Book of Daily Rituals written by Vicki Vrint and published by Vie. This book was released on 2020-01-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the restorative wonders of daily rituals A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.
Author : Leah Vanderveldt
Publisher : Ryland Peters & Small
ISBN 13 : 1782499172
Total Pages : 290 pages
Book Rating : 4.7/5 (824 download)
Download or read book Magical Self-Care for Everyday Life written by Leah Vanderveldt and published by Ryland Peters & Small. This book was released on 2020-03-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!
Author : Barbara Ardinger
Publisher : New World Library
ISBN 13 : 1608681351
Total Pages : 161 pages
Book Rating : 4.6/5 (86 download)
Download or read book Practicing the Presence of the Goddess written by Barbara Ardinger and published by New World Library. This book was released on 2011-12-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are incorporating some kind of spiritual practice into their daily lives, and not always in traditional religious form, but as alternative or hybrid practices. In Practicing the Presence of the Goddess, Barbara Ardinger offers a wide variety of meditations and personal rituals to help women honor the feminine spirit and commune with the Goddess. These include creating a sacred space at home, building a meaningful altar, using ritual and meditation to enrich awareness, and inventing new rituals to celebrate personal events. The author's wry, gentle humor and loving attitude shine through the text, which offers possibilities ranging from bringing love into one's life to having a heart-to-heart with the Goddess.
Author : Lynn Gordon
Publisher : Chronicle Books
ISBN 13 : 9780811813211
Total Pages : pages
Book Rating : 4.8/5 (132 download)
Download or read book 52 Relaxing Rituals written by Lynn Gordon and published by Chronicle Books. This book was released on 1996-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential deck for the overworked, overstressed, and overtired, this deck provides the ingredients necessary to unwind, calm down, and relieve anxiety.
Author : Barrie Davenport
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505470079
Total Pages : 130 pages
Book Rating : 4.4/5 (7 download)
Download or read book Peace of Mindfulness written by Barrie Davenport and published by Createspace Independent Publishing Platform. This book was released on 2014-12-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you'll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life. Every chapter offers specific actions you can implement and practice right away to facilitate change. You'll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the "Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing "Flow" at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the "buy" button.
Author : Michael Davis
Publisher : Chronicle Books
ISBN 13 : 9780811835589
Total Pages : 130 pages
Book Rating : 4.8/5 (355 download)
Download or read book Rituals written by Michael Davis and published by Chronicle Books. This book was released on 2002-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's hectic world, time for oneself can be difficult to come by - but simple acts such as lighting a candle or making tea can become calming, renewing rituals. This beautiful box contains all you need to begin. Thirty cards offer suggestions for daily rituals. The lavishly photographed book offers fifty suggestions to soothe and center you, to celebrate special occasions, or to inspire personal transformation. The three candles inside will help create a tranquil, intimate space in which to perform rituals.
