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The Mindful Day
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Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Download or read book Mindful Day written by Deborah Hopkinson and published by Sounds True. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish. Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, kids will explore feelings such as gratitude and love, learn how our breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible. Mindful Day also shares positive examples like being patient, appreciating the little things, and showing empathy, while giving children their first introduction to the life-changing skill of mindfulness.
Book Synopsis A Mindful Day by : David Dillard-Wright
Download or read book A Mindful Day written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2017-12-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Download or read book Being Present written by Katie Marsico and published by Cherry Lake. This book was released on 2019-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Being Present explores the importance of connecting with others and focusing on the present instead of the future. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.
Book Synopsis The Mindful Vegan by : Lani Muelrath
Download or read book The Mindful Vegan written by Lani Muelrath and published by BenBella Books. This book was released on 2017-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.
Book Synopsis A Mindful Morning by : David Dillard-Wright
Download or read book A Mindful Morning written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2016-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With these simple healing postures, exercises of awareness, and meditations, you can take on every day with tranquility, confidence, and composure.
Download or read book 365 Mindful Days written by Exley and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Book Synopsis How to Be Happpier Day by Day by : Alan Epstein
Download or read book How to Be Happpier Day by Day written by Alan Epstein and published by Penguin Mass Market. This book was released on 1994-11 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness can be learned--this wise, elegant book presents 365 positive, practical steps to help turn happiness into a habit. It's guaranteed to work. Every copy of How to Be Happier Day by Day comes with a unique money-back guarantee--anyone who isn't happier a year after buying it will be refunded the purchase price.
Download or read book Peace written by Katie Marsico and published by Cherry Lake. This book was released on 2019-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Peace explores the importance of finding inner peace and dealing with emotions. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.
Book Synopsis A Mindful Evening by : David Dillard-Wright
Download or read book A Mindful Evening written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2017 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Filled with meditations and insightful quotes to help people wind down at the end of the day and put a period on the events that took place during the day"--
Book Synopsis The Little Book of Mindfulness by : Tiddy Rowan
Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Book Synopsis The Mindfulness Book by : Martyn Newman
Download or read book The Mindfulness Book written by Martyn Newman and published by Lid Publishing. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files. Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life. LID Publishing's popular Concise Advice Lab notebooks are designed to be quick and comprehensive brainstorming tools for busy professionals. The small trim size makes it easy to take along in a briefcase or purse. Interior pages are matte finish, so ink won't smear, and there's plenty of space to jot notes. A ribbon makes it easy to mark your place, and the elastic outer band keeps the notebook closed.
Book Synopsis The Mindfulness Revolution by : Barry Boyce
Download or read book The Mindfulness Revolution written by Barry Boyce and published by Shambhala Publications. This book was released on 2011-03-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing · Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain · Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating · Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease · Leadership coach Michael Carroll on practicing mindfulness at work · Psychologist Daniel Goleman on a mindful approach to shopping and consuming · Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety · and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.
Download or read book Openness written by Katie Marsico and published by My Early Library: My Mindful D. This book was released on 2019-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Openness explores the importance of being open to new experiences and ideas. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.
Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
