Establish Limits Achieve Serenity

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Establish Limits, Achieve Serenity

Author : Marc K Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (797 download)

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Book Synopsis Establish Limits, Achieve Serenity by : Marc K Smith

Download or read book Establish Limits, Achieve Serenity written by Marc K Smith and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Transform Your Life? In an era where the boundary between work and personal life blurs, "Establish Limits, Achieve Serenity: A Manual for Rediscovering Your Essence" emerges as a beacon of hope and transformation. This profound guide is not just a book; it's a journey towards self-discovery, inner peace, and the art of living a balanced life. Crafted with the wisdom gleaned from years of exploration and practice, this manual offers more than advice-it offers a pathway to a life you might have thought was beyond your reach. Through its pages, you will embark on a voyage to rediscover your essence, establish meaningful boundaries, and cultivate a serene existence amidst the chaos of modern living. Discover the Path to Your True Self "Establish Limits, Achieve Serenity" is your compass in navigating the complex web of daily demands, helping you to: Identify and Set Personal Boundaries: Learn the importance of boundaries in your personal and professional life and how to effectively establish them. Prioritize What Truly Matters: Gain clarity on your values and priorities, enabling you to focus on what genuinely enriches your life. Master the Art of Saying No: Empower yourself with practical strategies to decline requests that don't align with your goals, freeing you to invest in your passions and well-being. Embrace the Power of Solitude: Discover the transformative potential of solitude for self-reflection, creativity, and growth. Cultivate Mindfulness and Presence: Enhance your daily life with mindfulness practices that foster presence, gratitude, and joy. Achieve Balance and Serenity: Find balance in the digital age, manage stress, and create a serene environment that nurtures your soul. Philip's Journey: From Overwhelmed to Empowered Meet Philip, a dedicated professional who found himself drowning in a sea of endless tasks, social commitments, and digital distractions. His story is one of transformation, inspired by the strategies within these pages. Philip learned to: Redefine Success: Moving beyond societal definitions, Philip discovered that true success lies in balance and inner peace. Set Boundaries: He mastered the art of setting limits, both at work and home, safeguarding his time and energy for what truly matters. Embrace Solitude: Philip found in solitude the strength to reflect, grow, and recharge, unlocking creativity and resilience he never knew he had. Live Intentionally: Every chapter guided him closer to a life led by intention rather than obligation, allowing him to rediscover his essence and live in alignment with his true self. Philip's story is a testament to the transformative power of "Establish Limits, Achieve Serenity." Like Philip, you too can embark on this journey to reclaim your life, establish boundaries, and find the serenity you deserve. This Book Is for You If You're Ready to: Break free from the cycle of stress and burnout. Rediscover what makes you unique and how to nurture your essence. Live a life defined by your values, not external pressures. Find peace in a world that constantly demands more. "Establish Limits, Achieve Serenity" is more than a book-it's a lifeline for those feeling lost in the hustle of everyday life. It offers not just hope, but practical, actionable strategies that have already transformed lives, like Philip's. Dive into this manual and begin your journey back to yourself. It's time to establish limits, achieve serenity, and rediscover the essence of who you truly are. Unlock the life you deserve-embrace serenity, rediscover your essence, and master the art of boundaries. "Establish Limits, Achieve Serenity" is your guide. Start your transformative journey today!

"Achieving Serenity"

Author : Anupama Jha
Publisher : Shashwat Publication
ISBN 13 : 9360875449
Total Pages : 141 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis "Achieving Serenity" by : Anupama Jha

Download or read book "Achieving Serenity" written by Anupama Jha and published by Shashwat Publication. This book was released on 2024-05-15 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serenity is often associated with a calm and composed state of mind, where individuals feel undisturbed by external factors or internal turmoil. In the hustle and bustle of our fast-paced lives, the pursuit of serenity becomes a beacon of hope and necessity. Serenity is important for holistic well-being, encompassing mental, emotional, and physical health. It contributes to a positive mind-set, improved relationships, and the ability to navigate life's challenges with grace and resilience. However, achieving serenity can be challenging for several reasons. Welcome to "Unlocking Serenity State: Practical Strategies for Stress Relief and Enhanced Quality of Life." Your companion on a journey towards tranquility. This book offers practical and actionable strategies to navigate the storms of stress and finding the calm within. To preserve and enhance serenity, it's crucial to manage and mitigate stress through various strategies such as mindfulness practices, relaxation techniques, regular exercise, and cultivating a supportive social network. Addressing the root causes of stress and developing healthy coping mechanisms contributes to a more serene and balanced state of being.

The Serenity Mindset

Author : Nancy M. Forbes
Publisher :
ISBN 13 : 9781610055215
Total Pages : pages
Book Rating : 4.0/5 (552 download)

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Book Synopsis The Serenity Mindset by : Nancy M. Forbes

Download or read book The Serenity Mindset written by Nancy M. Forbes and published by . This book was released on 2017-01-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Nancy M. Forbes is well acquainted with personal tragedy. After dealing with a trifecta of losses involving the unexpected passing of a best friend, the fracturing of her marriage, and the destruction of her job and associated identity, she struggled to bounce back and find some sense of happiness again. Through counseling and several soul-searching exercises, she managed to overcome her trials. She learned how to still her mind, to recognize and accept what she could and could not change, and to patiently trust her spiritual guidance. Now, she's sharing her journey and her lessons learned with other people so they too can benefit. While reading this book, readers will learn how to: Establish personal stress boundaries; Prioritize people and things that matter; Surround themselves with meaningful relationships; Set goals and develop action steps necessary to achieve them; Make quiet time for clarity and serenity.

From Chaos to Calm

Author : Walter Page
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (33 download)

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Book Synopsis From Chaos to Calm by : Walter Page

Download or read book From Chaos to Calm written by Walter Page and published by . This book was released on 2024-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by the whirlwind of modern life? Struggling to find peace amid the noise? Seeking a sanctuary in the midst of chaos? If these resonate with you, keep reading. This transformative guide is your compass, leading you from the tumult of daily stress to a tranquil haven of calm. It delves into the heart of today's fast-paced existence, offering insights into understanding and navigating the chaos. From unraveling the sources of stress to embracing a balanced lifestyle, it's a journey towards serenity that begins within. Mindful awareness is at the core of cultivating inner peace. Through the principles of mindfulness, techniques for staying present, and breathing exercises, this book illuminates the path to tranquility. By establishing a daily mindfulness routine, you can anchor yourself in the present, fostering a sense of peace that permeates every aspect of life. Time mastery is another pillar of this guide. Learn to analyze your time usage, prioritize tasks with purpose, and implement effective time management strategies. By creating a balanced schedule and setting boundaries, you can protect your time and enhance your life's harmony. Navigate Modern Chaos: Understand and manage the whirlwind of today's lifestyle. Cultivate Inner Peace: Embrace mindfulness and presence for tranquility. Master Your Time: Balance your hours with effective management techniques. Create a Sanctuary: Transform your environment into a calming haven. Strengthen Emotional Resilience: Build a strong inner core to face life's challenges. Your physical environment plays a crucial role in achieving calm. The power of an organized space and the clarity that comes from decluttering are explored in depth. By designing a calming home environment and incorporating elements of nature, you can create spaces dedicated to relaxation and rejuvenation. Emotional resilience is the foundation of a serene life. Understanding emotional triggers and developing coping strategies are key components. The book highlights the role of positivity in emotional health and the importance of building strong support networks. Embracing vulnerability and growth becomes a path to inner strength and peace. Transform your life from chaos to calm. Embrace the journey. Purchase now and find your path to serenity.

The Power of Letting Go

Author : Hadi hans
Publisher : Hadi hans
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Letting Go by : Hadi hans

Download or read book The Power of Letting Go written by Hadi hans and published by Hadi hans. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction for the book "The power of Letting Go" Does your past continue to haunt you? Do you struggle with forgiving others—or even yourself? Do regrets, worries and anger weigh you down? If so, you're not alone. Most people have experienced deep wounds, resentment and fear that won't seem to loosen their grip. Holding onto our hurts and mistakes is a heavy burden that robs us of joy, ruins relationships, and causes chronic stress. Yet letting go seems difficult, if not Impossible for most of us. We tell ourselves that forgetting the past means we've somehow accepted or excused injustice. Or we worry that releasing anxieties will leave us unprepared and vulnerable. However, emerging research shows the opposite Is true. There is a real art to letting go that brings profound healing, empowerment and inner peace. In The Art of Letting Go, you'll learn research-backed and scientifically proven techniques to embrace forgiveness, live fully in the present, and build emotional resilience. With clear, practical guidance, letting go will become easy—even natural—by following the five-step journey in this book: Understand Why You Must Let Go Too often we underestimate the toll of clinging to emotional wounds and the past. Part One covers eye-opening studies on how dwelling on hurts, mistakes and anger literally shortens lives while contributing to ulcers, hypertension and lowered immunity. You'll discover astounding facts on why those who forgive enjoy better quality relationships, less anxiety and depression, improved sleep health, and live as much as 10 years longer! Cultivate Acceptance and Forgiveness Forgiving others is one of the greatest struggles in the human experience. The same goes for self-forgiveness too. Building acceptance and offering forgiveness will be your focus In Part Two. You'll find scripts and step-by-step advice on having courageous conversations and making amends. Plus, an entire chapter covers potent self-forgiveness mantras and techniques endorsed by top therapists when shame and regret are holding you back. Live in the Now We human beings sure love living in the past and worrying about the future! Part Three offers you the keys to residing fully in the present moment—which is the only real way to properly live. The book introduces handy mindfulness tricks you can do anytime, anywhere to halt destructive thoughts about what might have been or what could go wrong next. You'll learn how to tune into your senses, appreciate every experience, and see past and future thinking for what they really are: distractions robbing you of the here and now. Let Go of Future Fears You may have heard that worry helps us prepare and plan ahead. However, science shows that excessive worrying actually backfires! In Part Four, discover how to discern helpful vs unhelpful fears about tomorrow. You'll be equipped with techniques derived from exposure therapy and cognitive behavioral approaches to nip anxious thoughts in the bud and build your tolerance to uncertainty. Maintain Peace After Letting Go Alas, letting go Is not a one-and-done process. Life Inevitably brings new hurts and worries over time. In Part Five, you'll focus on setting healthy boundaries with people, finding self-validation so that you don't regress back to seeking external approval, and responding thoughtfully (not reacting) when life gets rocky. The book's final chapter is filled with joyful guided meditations, self-care rituals, and celebrating how magnificent life feels with Inner peace and emotional freedom! By the journey's end, you'll feel a weight lifted after releasing years of unnecessary burdens. Letting go liberates you to live each moment to the fullest with optimism, wisdom and wonder like you did as a child. Turn the page to begin

Seeking Serenity

Author : Amanda Enayati
Publisher : Penguin
ISBN 13 : 0698170660
Total Pages : 344 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Seeking Serenity by : Amanda Enayati

Download or read book Seeking Serenity written by Amanda Enayati and published by Penguin. This book was released on 2015-03-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.

Gilles Deleuze and Flix Guattari

Author : François Dosse
Publisher : Columbia University Press
ISBN 13 : 0231145616
Total Pages : 688 pages
Book Rating : 4.2/5 (311 download)

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Book Synopsis Gilles Deleuze and Flix Guattari by : François Dosse

Download or read book Gilles Deleuze and Flix Guattari written by François Dosse and published by Columbia University Press. This book was released on 2011 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May 1968, Gilles Deleuze was an established philosopher teaching at the innovative Vincennes University, just outside of Paris. Felix Guattari was a political militant and director of an unusual psychiatric clinic at La Borde. Their meeting was unlikely, and the two were introduced in an arranged encounter of epic consequence. From that moment on, Deleuze and Guattari engaged in a surprising, productive partnership, collaborating on several groundbreaking works, including Anti-Oedipus, What Is Philosophy? and A Thousand Plateaus. Francois Dosse, a prominent French intellectual, examines the prolific, if improbable, relationship between two men of distinct and differing sensibilities. Drawing on unpublished archives and hundreds of personal interviews, Dosse elucidates a collaboration that lasted more than two decades, underscoring the role that family and history--particularly the turbulence of May 1968--played in their monumental work. He also takes the measure of Deleuze and Guattari's posthumous fortunes and weighs the impact of their thought within intellectual, academic, and professional circles.

The Dissertation

Author : R. M. Koster
Publisher : ABRAMS
ISBN 13 : 1468309099
Total Pages : 414 pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis The Dissertation by : R. M. Koster

Download or read book The Dissertation written by R. M. Koster and published by ABRAMS. This book was released on 2013-10-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This novel posing as a dissertation on León Fuertes, the fictional president of a made-up Banana Republic is “still fresh, funny, and disturbingly relevant” (Publishers Weekly, starred review). To fulfill his PhD requirement, Camilo Fuertes decides to write about his father León, the martyred president of Tinieblas, a small country in Latin America. As Camilo traces his family’s roots, we follow León along his twisted path through delinquency, learning, lust, and bravery to his historic position of leadership. At once a powerful vision of Latin American history and a brilliant parody of the academic form—complete with endnotes—The Dissertation is the second novel in Koster’s acclaimed Tinieblas trilogy, and an essential postmodern novel in the tradition of Vonnegut, Barth, and Nabokov. “One of the few books of the past 20 years that deserves to be called astonishing. It is a brilliant novel, structurally a marvel and, in all, a demonstration of elan as that quality seldom is experienced in a work of fiction.” —The Des Moines Register “Longtime Panama resident Koster portrays Latin America with a comedian’s sense of timing, a scholar’s sense of history, and a native’s fond despair.” —Publishers Weekly (starred review) “Koster is that rare thing: a writer from the heart, passionate and uncompromising.” —John le Carré

Making Peace with Your Parents

Author : Harold H. Bloomfield
Publisher :
ISBN 13 : 9780345309044
Total Pages : 246 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Making Peace with Your Parents by : Harold H. Bloomfield

Download or read book Making Peace with Your Parents written by Harold H. Bloomfield and published by . This book was released on 1985 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No one book resolves a lifetime of hurts and misunderstandings, but it can remove the blinders from our eyes. Make an effort now." LOS ANGELES TIMES No matter how old you are and whether or not your parents are alive, you have to come to terms with them. This wise and practical book will show you how to deal with the most fundamental relationships in your life and, in the process, become the happy, creative, and fulfilled person you are meant to be.

Between Deleuze and Foucault

Author : Nicolae Morar
Publisher : Edinburgh University Press
ISBN 13 : 1474415105
Total Pages : 352 pages
Book Rating : 4.4/5 (744 download)

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Book Synopsis Between Deleuze and Foucault by : Nicolae Morar

Download or read book Between Deleuze and Foucault written by Nicolae Morar and published by Edinburgh University Press. This book was released on 2016-08-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deleuze and Foucault had a long, complicated and productive relationship, in which each was at various times a significant influence on the other. This collection combines 3 original essays by Deleuze and Foucault, in which they respond to each other's work, with 16 critical essays by key contemporary scholars working in the field. The result is a sustained discussion and analysis of the various dimensions of this fascinating relationship, which clarifies the implications of their philosophical encounter.

A Gentle Path through the Twelve Steps

Author : Patrick J Carnes
Publisher : Simon and Schuster
ISBN 13 : 1592859968
Total Pages : 289 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis A Gentle Path through the Twelve Steps by : Patrick J Carnes

Download or read book A Gentle Path through the Twelve Steps written by Patrick J Carnes and published by Simon and Schuster. This book was released on 2012-06-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and expanded edition of the recovery classic by Patrick Carnes, Ph.D., a leading expert on addictive behaviors. It was out of his reverence and respect for the wisdom and therapeutic value of the Twelve Steps that Carnes wrote A Gentle Path through the 12 Steps, now a recovery classic and self-help staple for anyone looking for guidance for life's hardest challenges. Hundreds of thousands of people have found in this book a personal portal to the wisdom of the Twelve Steps. With updated and expanded concepts and a focus on the spiritual principles that lead to lifelong growth and fulfillment, Carnes's new edition invites a fresh generation of readers to the healing and rewarding experience of Twelve Step recovery.

Fundamentals of Nursing

Author : Malinda Murray
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 712 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Fundamentals of Nursing by : Malinda Murray

Download or read book Fundamentals of Nursing written by Malinda Murray and published by Prentice Hall. This book was released on 1980 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New Masters of Flash

Author : Claude Baumann
Publisher : Apress
ISBN 13 : 143025145X
Total Pages : 543 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis New Masters of Flash by : Claude Baumann

Download or read book New Masters of Flash written by Claude Baumann and published by Apress. This book was released on 2013-12-11 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Masters of Flash is both a global showcase and practical tutorial. Nineteen of the planet's most awe-inspiring Flash designers share their influences, ideas and objectives in individual introductory essays. They then take the reader through a step-by-step tutorial explaining in detail how to create in Flash 5 the interfaces, applications and effects that they have made famous. The author-designers are some of the most legendary Flash innovators currently working—from the U.S. to Japan, Europe to South Africa: Yugo Nakamura, Joshua Davis, Manuel Clement, Irene Chan and Tomato Interactive's Joel Baumann, together with 14 other leading Flash practitioners. These are the designers who are expanding the horizons of interactive interface design with Flash. Join them! With the book is a CD-ROM containing animated movie versions of the tutorials from the book, together with the finished interactive effects. If you're in a real hurry, you can download the source-code FLAs for many of the tutorials, in both Flash 5 and Flash 4 versions, from the CD-ROM New Masters folder. Also on the CD-ROM are video QuickTime interviews with the designers from the book.

The Quest Of The Overself

Author : P Brunton
Publisher : Random House
ISBN 13 : 144649151X
Total Pages : 354 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The Quest Of The Overself by : P Brunton

Download or read book The Quest Of The Overself written by P Brunton and published by Random House. This book was released on 2011-10-31 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' Spectator The Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and the power to use higher forces by means of simple exercises. These include breathing and visualisation as well as mental control through meditation. These ideas, which the author gained by extensive travel in India, are as relevant to us today as they were when first published in 1937. Paul Brunton was a British philosopher, mystic and traveler. He left a successful journalistic career to live among yogis and holy men and studied a wide variety of Eastern and Western esoteric spiritual traditions. As he explains in the still fresh and fascinating The Quest of the Overself, meditation and the quest for inner peace are by no means exclusively for monks and hermits but also support those living everyday, active lives in the West.

After Fascism

Author : Matthew Paul Berg
Publisher : LIT Verlag Münster
ISBN 13 : 3643500181
Total Pages : 263 pages
Book Rating : 4.6/5 (435 download)

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Book Synopsis After Fascism by : Matthew Paul Berg

Download or read book After Fascism written by Matthew Paul Berg and published by LIT Verlag Münster. This book was released on 2009 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The volume offers compelling examples of recent scholarship addressing various aspects of how European societies came to terms with, or chose to overlook, their experiences under fascism. Included are studies of significant regional diversity: France, Spain, Hungary, the Netherlands, Denmark, Italy, Germany and Austria, as well as transnational themes. Each essay advances its own particular thematic and methodological approach, from everyday life experiences to political culture, educational reform, family history and memory, diplomatic relations, the work of international governmental organizations, and a case study involving an economic institution. The shared perspective of the authors is the analysis of the different and various ways in which the fascist past cast a shadow over societies after fascism.

Ordaining Reality Made Easy

Author : Joseph E. Donlan
Publisher : Universal-Publishers
ISBN 13 : 1599429101
Total Pages : 343 pages
Book Rating : 4.5/5 (994 download)

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Book Synopsis Ordaining Reality Made Easy by : Joseph E. Donlan

Download or read book Ordaining Reality Made Easy written by Joseph E. Donlan and published by Universal-Publishers. This book was released on 2009 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people believe in the Power of Positive Thinking, but no one has succeeded in credibly explaining how mere thoughts can tangibly influence future occurrences. To explain the connection, this book presents a new paradigm of nature and couples it with a convincing explanation of how our right brain hemispheres have a unique ability to tap into the hidden domain of the metaphysical. To support this premise, the reader is lightly exposed to the divergent worlds of physics and metaphysics and is then introduced to a new view of nature that undeniably links mind to matter. Important to its charge, the new perspective makes the case that the future can only be created with thoughts. In the final analysis, the author brings his readers through the necessary steps to put this knowledge to work to help them create their own realities.

Utopia

Author : Thomas More
Publisher : e-artnow
ISBN 13 : 8027303583
Total Pages : 105 pages
Book Rating : 4.0/5 (273 download)

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Book Synopsis Utopia by : Thomas More

Download or read book Utopia written by Thomas More and published by e-artnow. This book was released on 2019-04-08 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utopia is a work of fiction and socio-political satire by Thomas More published in 1516 in Latin. The book is a frame narrative primarily depicting a fictional island society and its religious, social and political customs. Many aspects of More's description of Utopia are reminiscent of life in monasteries.