Energy Yielding Macronutrients And Energy Metabolism In Sports Nutrition

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Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition

Author : Judy A. Driskell
Publisher : CRC Press
ISBN 13 : 9780849307553
Total Pages : 356 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition by : Judy A. Driskell

Download or read book Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition written by Judy A. Driskell and published by CRC Press. This book was released on 1999-10-22 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing the energy-yielding macronutrients, carbohydrates, lipids, and proteins, this book discusses the body's need for these nutrients for growth, development and exercise. This book and its companion book "Macroelements, Water, and Electrolytes in Sports Nutrition" address the relationship of macronutrient and macroelement needs and interactions to sports and exercise. Ideal for individuals working in research in the energy areas of sports nutrition, Energy Yielding Macronutrients & Energy Metabolism in Sports Nutrition includes reviews of digestion, absorption, energy gains from energy-yielding macronutrients, nutritional implications of gender and age differences in energy metabolism, and weight loss and gain as influenced by caloric needs. Containing work by both editors and contributors accomplished in the field, this book provides new and provocative insights into the relationship between energy-yielding macronutrients and exercise.

Sports Nutrition

Author : Judy A. Driskell
Publisher : CRC Press
ISBN 13 : 0849379512
Total Pages : 288 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis Sports Nutrition by : Judy A. Driskell

Download or read book Sports Nutrition written by Judy A. Driskell and published by CRC Press. This book was released on 2007-09-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise. Sports Nutrition: Energy Metabo

Sports Nutrition

Author : Kary Woodruff
Publisher :
ISBN 13 : 9781606507759
Total Pages : 0 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Sports Nutrition by : Kary Woodruff

Download or read book Sports Nutrition written by Kary Woodruff and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the relevance of sports nutrition for athletes and active individuals in a way that allows nutrition professionals to provide appropriate and consequential recommendations to this population. Energy, which is fundamental to the performing athlete, is defined and followed by a breakdown of energy measurement. In order to understand how energy is utilized by the working body, energy metabolism and its components are explained in a meaningful way. The concept of energy balance is introduced and is later followed up with practical recommendations for altering energy balance to assist athletes in meeting their energy and body composition goals. The macronutrients from which athletes obtain their energy--carbohydrate, protein, and fat--are described in detail, and the book includes information on food forms and metabolism. The book then offers applicable macronutrient recommendations that incorporate the timing of their intake relative to sport. There is a thorough explanation of the athlete assessment allowing the nutrition professional in gathering all relevant information to support proper meal planning and nutrient recommendations. Given the high usage of dietary supplements, this book identifies dietary supplements most commonly employed by athletes and then breaks down the quality of science behind these supplements. Finally, this book addresses special issues of concerns of athletes, such as weight management goals, potential nutrient deficiencies, and specific dietary approaches, which may need special attention when working with these individuals. The ultimate aim of this book is that a nutrition professional working with this population is armed with the information necessary to provide practical and meaningful recommendations.

Sports Nutrition

Author : Judy A. Driskell
Publisher : CRC Press
ISBN 13 : 9781420008500
Total Pages : 400 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Sports Nutrition by : Judy A. Driskell

Download or read book Sports Nutrition written by Judy A. Driskell and published by CRC Press. This book was released on 2007-04-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts and bolts reference to guide athletes, coaches, and trainers to make educated choices when designing a diet to yield optimal performance. Sports Nutrition: Fats and Proteins is an up-to-date compilation of critical reviews on the influence of dietary and supplemental fats and proteins on physical performance. Each chapter is written by a recognized scientist with notable expertise in the area of fat or protein as it relates to exercise and sports. It provides a detailed introduction to sports nutrition with an emphasis on the influence of fats and proteins. Covering the quantity and types of fats that effect performance and health, the book includes a general chapter on total fats, saturated fats, and cholesterol, as well as chapters on specific supplements including omegas-3 and -6, medium-chain triglycerides, conjugated linoleic acid, wheat germ oil, and octacosonol. The book also focuses on proteins and the amounts, types, and combinations of selected supplements and their role in performance. Well-researched articles analyze whey, soy, and casein proteins; select amino acids such as creatine, glutamine, and branched-chain; and other beneficial supplements. The book concludes with a discussion of recommended intakes of the energy-yielding nutrients and, more importantly, recommended proportions of carbohydrates to fats to proteins. Armed with the valuable information found in Sports Nutrition: Fats and Proteins, sports nutritionists, fitness professionals, researchers, and the well-informed layman can create and tailor the appropriate diet to help them and others maximize performance and reach their highest potential.

Sports Nutrition: Energy Metabolism and Exercise

Author : I. R. A. WOLINSKY
Publisher :
ISBN 13 : 9781434821942
Total Pages : 286 pages
Book Rating : 4.8/5 (219 download)

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Book Synopsis Sports Nutrition: Energy Metabolism and Exercise by : I. R. A. WOLINSKY

Download or read book Sports Nutrition: Energy Metabolism and Exercise written by I. R. A. WOLINSKY and published by . This book was released on 2007-11-28 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise. Sports Nutrition: Energy Metabolism and Exercise offers a cutting-edge investigation of energy metabolism and exercise in relation to sports nutrition. Edited by the team of Ira Wolinsky and Judy Driskell, who continue to build on their reputation as leading experts on sports-nutrition, and written by researchers qualified for the task, this myth-busting work presents- ·

Exercise Physiology

Author : William McArdle
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975245008
Total Pages : 3461 pages
Book Rating : 4.9/5 (752 download)

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Book Synopsis Exercise Physiology by : William McArdle

Download or read book Exercise Physiology written by William McArdle and published by Lippincott Williams & Wilkins. This book was released on 2023-04-05 with total page 3461 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance. The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges.

Performance Nutrition

Author : Krista G. Austin
Publisher : Human Kinetics
ISBN 13 : 1492582808
Total Pages : 289 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Performance Nutrition by : Krista G. Austin

Download or read book Performance Nutrition written by Krista G. Austin and published by Human Kinetics. This book was released on 2011-02-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, Performance Nutrition: Applying the Science of Nutrient Timing focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete’s training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.

Sports and Exercise Nutrition

Author : William D. McArdle
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975109147
Total Pages : 720 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis Sports and Exercise Nutrition by : William D. McArdle

Download or read book Sports and Exercise Nutrition written by William D. McArdle and published by Lippincott Williams & Wilkins. This book was released on 2018-11-26 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. This edition of McArdle, Katch, and Katch’s respected text reflects the most recent, evidence-based information on how nutrition affects exercise and sports performance. Using high quality research to illustrate teaching points, the authors provide detailed yet accessible coverage of the science of exercise nutrition and bioenergetics, along with valuable insights into how the principles work in the real world of physical activity and sports medicine. New content, new research citations, and new case studies throughout help prepare students for a successful career in exercise science.

Nutrition and Metabolism in Sports, Exercise and Health

Author : Jie Kang
Publisher : Routledge
ISBN 13 : 1134882513
Total Pages : 770 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Nutrition and Metabolism in Sports, Exercise and Health by : Jie Kang

Download or read book Nutrition and Metabolism in Sports, Exercise and Health written by Jie Kang and published by Routledge. This book was released on 2018-02-15 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

Nutritional Ergogenic Aids

Author : Ira Wolinsky
Publisher : CRC Press
ISBN 13 : 0203507703
Total Pages : 552 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Nutritional Ergogenic Aids by : Ira Wolinsky

Download or read book Nutritional Ergogenic Aids written by Ira Wolinsky and published by CRC Press. This book was released on 2004-06-25 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate, taurine,

Sports Nutrition Workbook and Assessments

Author : Heather Hedrick Fink
Publisher : Jones & Bartlett Publishers
ISBN 13 : 144966038X
Total Pages : 119 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Sports Nutrition Workbook and Assessments by : Heather Hedrick Fink

Download or read book Sports Nutrition Workbook and Assessments written by Heather Hedrick Fink and published by Jones & Bartlett Publishers. This book was released on 2009-09-03 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition Workbook and Assessments provides expanded or alternative activities that will broaden students’ understanding of sports nutrition. The workbook can be used as a standalone or in conjunction with the Third Edition of Practical Applications in Sports Nutrition. Features Real-life examples, problems, and case studies from the sports nutrition field Exercises and activities to help students review chapter topics and assess their own health behaviors in relation to these topics Crossword puzzles using key terms encountered by sports nutrition professionals

Scientific Evidence for Musculoskeletal, Bariatric, and Sports Nutrition

Author : Ingrid Kohlstadt
Publisher : CRC Press
ISBN 13 : 1420019325
Total Pages : 643 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Scientific Evidence for Musculoskeletal, Bariatric, and Sports Nutrition by : Ingrid Kohlstadt

Download or read book Scientific Evidence for Musculoskeletal, Bariatric, and Sports Nutrition written by Ingrid Kohlstadt and published by CRC Press. This book was released on 2006-01-26 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition has long been the missing ingredient in the treatment of the various musculoskeletal conditions seen daily by the health professionals. The often-stated reason for giving nutrition short shrift is the lack of evidence. Responding to this need, Scientific Evidence for Musculoskeletal, Bariatric, and Sports Nutrition provides clinicians wit

Nutrition for Sport, Exercise, and Performance

Author : Adrienne Forsyth
Publisher : Taylor & Francis
ISBN 13 : 1003859569
Total Pages : 361 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Nutrition for Sport, Exercise, and Performance by : Adrienne Forsyth

Download or read book Nutrition for Sport, Exercise, and Performance written by Adrienne Forsyth and published by Taylor & Francis. This book was released on 2024-03-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. As such, nutrition is a key element of an athlete’s health and performance strategy, whether competing recreationally or at an elite level. Split into three parts, this new and revised edition of Nutrition for Sport, Exercise, and Performance provides an evidence-based introduction to nutrition for sport, exercise, and performance. Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance and discusses factors influencing dietary intake, energy availability, and the process of dietary assessment. Part II is focussed on nutrition for exercise, pre- and post-training, hydration, supplements, and body composition measurement and modification. The final part (Part III) focusses on applied sports nutrition for a range of sports and athletes. This second edition delivers new insights into working with female athletes, occupational athletes, and athletes in contemporary sports including sport climbing, surfing, skateboarding, and breaking. Featuring contributions from a range of sport and exercise nutrition professionals with practical sports nutrition strategies and the latest evidence and practice guidelines, this is a core reference for undergraduate students, sports professionals, and aspiring athletes alike.

The Science of Nutrition for Athletes

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Science of Nutrition for Athletes by : Sergio Rijo

Download or read book The Science of Nutrition for Athletes written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-03-31 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete looking to take your performance to the next level? Look no further than this comprehensive guide to sports nutrition. In this book, you'll learn everything you need to know to optimize your diet and fuel your body for optimal athletic performance. The book covers a wide range of topics, from macronutrient ratios to hydration to nutrient timing. Each chapter is packed with practical tips and advice, as well as real-world examples of successful nutrition plans for athletes. Here are some of the topics covered in this book: Understanding Energy Metabolism in Athletes Macronutrients Hydration and Electrolytes for Athletes Pre-Workout Nutrition for Athletes During-Workout Nutrition for Athletes Post-Workout Nutrition for Athletes Nutrition for Endurance Athletes Nutrition for Strength and Power Athletes Nutrition for Team Sport Athletes Nutrition for Combat Sport Athletes Nutrition for Aging Athletes Nutritional Supplements for Athletes Nutrition for Injury Prevention and Recovery Nutrition for Competition Day Nutrition for Traveling Athletes Nutrition for Vegetarian and Vegan Athletes Eating Disorders and Disordered Eating in Athletes The Connection between Nutrition and Mental Health in Athletes Gut Health and Performance Genetics and Nutrition Nutrition Plan for Optimal Athletic Performance Whether you're a beginner or a seasoned athlete, this book has something to offer. You'll learn how to fuel your body for optimal performance, reduce your risk of injury, and recover faster after workouts. With practical tips and advice from sports nutrition experts, you'll have everything you need to take your performance to the next level. So why wait? If you're serious about sports performance, this book is a must-read. Order your copy today and start optimizing your nutrition for optimal athletic performance.

Sports Nutrition

Author : Judy A. Driskell
Publisher : CRC Press
ISBN 13 : 9780849381973
Total Pages : 300 pages
Book Rating : 4.3/5 (819 download)

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Book Synopsis Sports Nutrition by : Judy A. Driskell

Download or read book Sports Nutrition written by Judy A. Driskell and published by CRC Press. This book was released on 1999-09-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing and restorative powers of nutrition and exercise Essential nutrients do more than sustain life; they support the body's ability to withstand deteriorating illness, ailments, and accidents. Medical and athletic professionals understand the relationship between nutrition, exercise, and physical well-being. Now, Judy A. Driskell, Ph.D., R.D., one of the pioneers in the rapidly growing field of sports nutrition, examines and assesses the chemistry, biology and physics of good health. Sports Nutrition is a vital reference for medical professionals, and a unique and valuable resource for coaches, teachers, trainers and athletes.

Nutrition

Author : Alice Callahan
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (123 download)

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Book Synopsis Nutrition by : Alice Callahan

Download or read book Nutrition written by Alice Callahan and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and the Strength Athlete

Author : Catherine G. R. Jackson
Publisher : CRC Press
ISBN 13 : 1000654419
Total Pages : 232 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Nutrition and the Strength Athlete by : Catherine G. R. Jackson

Download or read book Nutrition and the Strength Athlete written by Catherine G. R. Jackson and published by CRC Press. This book was released on 2000-11-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica