Emotional Chaos To Clarity

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Emotional Chaos to Clarity

Author : Phillip Moffitt
Publisher : Penguin
ISBN 13 : 0142196762
Total Pages : 306 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis Emotional Chaos to Clarity by : Phillip Moffitt

Download or read book Emotional Chaos to Clarity written by Phillip Moffitt and published by Penguin. This book was released on 2013-07-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity. “Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart. Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to: • Know and act from our core values at all times • Gain wisdom from both pleasant and unpleasant experiences • Free ourselves from the past • Achieve a peaceful inner life, even if our outer life is filled with challenges

Emotional Chaos to Clarity

Author : Phillip Moffitt
Publisher :
ISBN 13 : 9781594630927
Total Pages : 0 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis Emotional Chaos to Clarity by : Phillip Moffitt

Download or read book Emotional Chaos to Clarity written by Phillip Moffitt and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring and prescriptive book, Moffitt shows how to move from emotional chaos of the reactive mind to the clarity of the responsive mind. This is what Moffitt calls Oskillful livingO and it empowers more satisfying lives and moves readers towards goals without fear.

Alignment

Author : Jennifer Cochern LCPC
Publisher : Balboa Press
ISBN 13 : 1504381254
Total Pages : 142 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Alignment by : Jennifer Cochern LCPC

Download or read book Alignment written by Jennifer Cochern LCPC and published by Balboa Press. This book was released on 2017-07-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Alignment, Jennifer Cochern shares stories from her own life and those of her clients using her alignment model. The model makes use of the everyday human system and pairs it with the foundational concepts of accountability, boundary setting, and communication for a life of clarity.

Dancing With Life

Author : Phillip Moffitt
Publisher : Rodale Books
ISBN 13 : 1605298964
Total Pages : 371 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Dancing With Life by : Phillip Moffitt

Download or read book Dancing With Life written by Phillip Moffitt and published by Rodale Books. This book was released on 2012-03-27 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching--the Four Noble Truths--and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. Moffitt write: "These twelve insights teach you to dance with both the joy and pain, finding peace in a balanced mind and calm spirit. As the most specific, practical life instructions I have ever encountered, they serve as an invaluable tool for anyone who seeks a life filled with meaning and well-being." Practicing these twelve insights, as Moffitt suggests, will help readers experience life's difficulties without being filled with stress and anguish, and they will enhance their moments of happiness. With engaging writing and a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to meditation students and readers of "Dharma Wisdom," Moffitt's column in Yoga Journal, as well as anyone searching for a more authentic life.

From Clutter to Clarity

Author : Kerri Richardson
Publisher : Hay House, Inc
ISBN 13 : 1401960146
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis From Clutter to Clarity by : Kerri Richardson

Download or read book From Clutter to Clarity written by Kerri Richardson and published by Hay House, Inc. This book was released on 2020-12-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your space, inside and out When you look at the clutter in your home, does it feel like you need an excavator to find the calm beneath the chaos? Do you try again and again to implement sustainable organizational systems without any success? Does the reason for your clutter always seem to come down to too little time or not enough space? If so, the time has come to look at the clutter beneath the clutter--the fears, doubts, and energy drains that are the true culprits of the muck. In the follow-up to her Wall Street Journal best-selling book What Your Clutter Is Trying to Tell You, decluttering expert, lifestyle designer, and coach Kerri Richardson helps you to: Understand the three core causes of clutter and how they directly manifest in specific rooms and forms of clutter Use practical and actionable exercises to clear out your clutter hot spots Reclaim your personal space for the thoughts, things, and people in your life that are important to you Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.

Chaos to Clarity Success Journal

Author : Marianne Renner
Publisher :
ISBN 13 : 9781077884410
Total Pages : 122 pages
Book Rating : 4.8/5 (844 download)

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Book Synopsis Chaos to Clarity Success Journal by : Marianne Renner

Download or read book Chaos to Clarity Success Journal written by Marianne Renner and published by . This book was released on 2019-07-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chaos is the biggest thief in our lives. It robs us of our goals, it robs us of our dreams, it robs us of our true purpose--and of living the lives we were meant to live. Chaos to Clarity is a journal to help you achieve a greater sense of confidence, courage, and meaning in your life. The Chaos to Clarity Success Journal is designed to help you focus your thoughts in a new, empowering way.

Chaos to Clarity

Author : Rev. Patricia Cagganello
Publisher :
ISBN 13 : 9781945026614
Total Pages : 314 pages
Book Rating : 4.0/5 (266 download)

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Book Synopsis Chaos to Clarity by : Rev. Patricia Cagganello

Download or read book Chaos to Clarity written by Rev. Patricia Cagganello and published by . This book was released on 2019-11-19 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real people. Real pain. Real healing. Real stories of transformation. Witness firsthand the challenges that men and women from around the world faced head-on, and how, through their adversity, they became stronger and happier. Welcome to the heart of our shared humanity. Discover hope for the future and a blueprint for your life in these pages.

Calm Clarity

Author : Due Quach
Publisher : Penguin
ISBN 13 : 1524704806
Total Pages : 384 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Calm Clarity by : Due Quach

Download or read book Calm Clarity written by Due Quach and published by Penguin. This book was released on 2018-05-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307451658
Total Pages : 418 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2009-03-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

My Clarity

Author : M. Clarke
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781496139542
Total Pages : 0 pages
Book Rating : 4.1/5 (395 download)

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Book Synopsis My Clarity by : M. Clarke

Download or read book My Clarity written by M. Clarke and published by Createspace Independent Publishing Platform. This book was released on 2014-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still reeling from the death of her father, Alexandria hopes to find both independence and reprieve from her grief by heading off to college. However, life throws her a serious curveball when she discovers that her roommate isn't quite the person she imagined.Smoking, tattoos, and street racing for fast cash are Elijah's only interests. A harsh life has made him apathetic and indifferent, until Alexandria enters his life. When their paths cross, turmoil abounds.An inevitable encounter, an undeniable attraction, and an unexpected chance at love-will it be enough?

Chaos to Reinvention

Author : Jerry Isenhour
Publisher :
ISBN 13 : 9781539500117
Total Pages : 122 pages
Book Rating : 4.5/5 (1 download)

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Book Synopsis Chaos to Reinvention by : Jerry Isenhour

Download or read book Chaos to Reinvention written by Jerry Isenhour and published by . This book was released on 2016-12-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you build something from nothing? Hard work, lots of help, and a little bit of luck seem to be the three main components, according to businessman Jerry Isenhour. Isenhour worked many different jobs from a young age, but nothing stuck for him. He realized that he wasn't meant to just be a cog in a machine. He wanted to create something for himself. With this new determination, Isenhour created a chimney-service business. He shares with readers the secrets of starting a successful business and how he branched into two other thriving companies-a fireplace and outdoor living retail business and a manufacturing business. He was on his way to creating an empire. Although Isenhour's story shows his individual perseverance, he stresses the help and support he received from his friends and family. Then, the big crash of 2008 happened, and Isenhour suddenly lost everything. Like so many other Americans that year, he was left wondering how to pick up the pieces of his career. The adventure that follows displays Isenhour's resilience, and it shows that anyone can make the most of a second chance.

The Book of Moods

Author : Lauren Martin
Publisher : Grand Central Publishing
ISBN 13 : 1538733617
Total Pages : 239 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Book of Moods by : Lauren Martin

Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Say What You Mean

Author : Oren Jay Sofer
Publisher : Shambhala Publications
ISBN 13 : 161180583X
Total Pages : 306 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Say What You Mean by : Oren Jay Sofer

Download or read book Say What You Mean written by Oren Jay Sofer and published by Shambhala Publications. This book was released on 2018-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge

Clarity & Connection

Author : Yung Pueblo
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524869864
Total Pages : 244 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Clarity & Connection by : Yung Pueblo

Download or read book Clarity & Connection written by Yung Pueblo and published by Andrews McMeel Publishing. This book was released on 2021-04-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER From the celebrated author of Inward comes the second in series, a collection of poetry and short prose focused on understanding how past wounds impact our present relationships. In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth. To be read on its own or as a complement to Inward, Yung Pueblo’s second work is a powerful resource for those invested in the work of personal transformation, building self-awareness, and deepening their connection with others.

Enneagram Empowerment

Author : Laura Miltenberger
Publisher : Penguin
ISBN 13 : 0744041511
Total Pages : 248 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Enneagram Empowerment by : Laura Miltenberger

Download or read book Enneagram Empowerment written by Laura Miltenberger and published by Penguin. This book was released on 2021-03-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your inner potential with the enneagram. The enneagram, a personality assessment tool with sacred roots, offers an opportunity to improve your life and relationships through self-awareness and understanding of others. Based on nine core personality types, the enneagram reveals how your personality type and its associated traits can influence your relationships, work habits, and goals. With simple explanations and illustrations, Enneagram Empowerment gives you the tools to transform. • Identify your enneagram type • Learn about the defining characteristics of each type • Find out how your personality traits can influence your daily habits and interactions • Discover how to embrace the strengths of your type and overcome your weaknesses • Improve your relationships by deepening your understanding of others

We Are the Brennans

Author : Tracey Lange
Publisher : Celadon Books
ISBN 13 : 1250796202
Total Pages : 279 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis We Are the Brennans by : Tracey Lange

Download or read book We Are the Brennans written by Tracey Lange and published by Celadon Books. This book was released on 2021-08-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: **INSTANT NEW YORK TIMES BESTSELLER** In the vein of Mary Beth Keane’s Ask Again, Yes and Cynthia D'Aprix Sweeney's The Nest, Tracey Lange’s We Are the Brennans explores the staying power of shame—and the redemptive power of love—in an Irish Catholic family torn apart by secrets. When twenty-nine-year-old Sunday Brennan wakes up in a Los Angeles hospital, bruised and battered after a drunk driving accident she caused, she swallows her pride and goes home to her family in New York. But it’s not easy. She deserted them all—and her high school sweetheart—five years before with little explanation, and they've got questions. Sunday is determined to rebuild her life back on the east coast, even if it does mean tiptoeing around resentful brothers and an ex-fiancé. The longer she stays, however, the more she realizes they need her just as much as she needs them. When a dangerous man from her past brings her family’s pub business to the brink of financial ruin, the only way to protect them is to upend all their secrets—secrets that have damaged the family for generations and will threaten everything they know about their lives. In the aftermath, the Brennan family is forced to confront painful mistakes—and ultimately find a way forward, together.

Don't Let Your Emotions Run Your Life

Author : Scott E. Spradlin
Publisher : ReadHowYouWant.com
ISBN 13 : 1458755959
Total Pages : 318 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Don't Let Your Emotions Run Your Life by : Scott E. Spradlin

Download or read book Don't Let Your Emotions Run Your Life written by Scott E. Spradlin and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.