Emotional Armor

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Develop Your Emotional Armor

Author : Regie Khemvisay
Publisher : Regie Khemvisay
ISBN 13 : 9780999465783
Total Pages : 360 pages
Book Rating : 4.4/5 (657 download)

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Book Synopsis Develop Your Emotional Armor by : Regie Khemvisay

Download or read book Develop Your Emotional Armor written by Regie Khemvisay and published by Regie Khemvisay. This book was released on 2018-04-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an interesting psychological coping mechanism that all humans have when dealing with certain emotional interactions, particularly criticisms and uncomfortable conversations that pierce our confidence and sway our self-esteem. Some people do their best to keep their emotions at bay by concealing their emotional selves and reacting more appropriately. This psychological coping mechanism and controlled emotional sharing is often due to a form of self-protection called emotional armor. The easiest way to picture this tangible psychological coping mechanism is to imagine an impenetrable plating like titanium steel under a person's skin, or similar to the exterior suits of armor worn by knights when going into battle in the past. The purpose of those extra layers of steel was twofold. First, from a psychological viewpoint, the suit provided peace of mind and a level of confidence to the fighter by alleviating the fear of being vulnerable or exposed during the battle. Second, from a physical viewpoint, it provided a real concrete protection against the enemy's attacks by interfering with their ability to land any critical or life-ending blows. These two factors play a similar psychological role in our modern-day use of emotional armor. Every human being experiences a criticism at some point in their lives. Negative comments can be received differently by people and can have a detrimental effect on a person's wellbeing. Some individuals respond to criticism in a less emotional and more cerebral manner. They develop their emotional armor and use some techniques to cope with the situation in a more intelligent and appropriate manner. There are two layers of emotional armor. The first layer protects ourselves against degradation, abuse, insult, and being constantly upset. The inner layer helps us build lasting self-confidence to control our emotions and react more appropriately. This book outlines the important ingredients and recipes needed to develop your own emotional armor.

Emotional Armoring

Author : Morton Herskowitz
Publisher : LIT Verlag Münster
ISBN 13 : 9783825835552
Total Pages : 180 pages
Book Rating : 4.8/5 (355 download)

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Book Synopsis Emotional Armoring by : Morton Herskowitz

Download or read book Emotional Armoring written by Morton Herskowitz and published by LIT Verlag Münster. This book was released on 1997 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Armor

Author : John Steakley
Publisher : Astra Publishing House
ISBN 13 : 1101664290
Total Pages : 434 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Armor by : John Steakley

Download or read book Armor written by John Steakley and published by Astra Publishing House. This book was released on 1984-12-04 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The military sci-fi classic of courage on a dangerous alien planet The planet is called Banshee. The air is unbreathable, the water is poisonous. It is home to the most implacable enemies that humanity, in all its interstellar expansion, has ever encountered. Body armor has been devised for the commando forces that are to be dropped on Banshee—the culmination of ten thousand years of the armorers’ craft. A trooper in this armor is a one-man, atomic powered battle fortress. But he will have to fight a nearly endless horde of berserk, hard-shelled monsters—the fighting arm of a species which uses biological technology to design perfect, mindless war minions. Felix is a scout in A-team Two. Highly competent, he is the sole survivor of mission after mission. Yet he is a man consumed by fear and hatred. And he is protected, not only by his custom-fitted body armor, but by an odd being which seems to live within him, a cold killing machine he calls “The Engine.” This is Felix’s story—a story of the horror, the courage, and the aftermath of combat, and the story, too, of how strength of spirit can be the greatest armor of all.

Emotional Armor

Author : Catherine M. Stobie
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (325 download)

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Book Synopsis Emotional Armor by : Catherine M. Stobie

Download or read book Emotional Armor written by Catherine M. Stobie and published by . This book was released on 1994 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Emotion in Psychotherapy

Author : Leslie S. Greenberg
Publisher : Guilford Press
ISBN 13 : 9780898625226
Total Pages : 356 pages
Book Rating : 4.6/5 (252 download)

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Book Synopsis Emotion in Psychotherapy by : Leslie S. Greenberg

Download or read book Emotion in Psychotherapy written by Leslie S. Greenberg and published by Guilford Press. This book was released on 1990-02-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of psychotherapy has often been limited to the ways in which cognitive and behavioral processes promote personal change. Introducing a ground breaking perspective, Greenberg and Safran's compelling new work argues that the presently-felt experience of emotional material in therapy forms a vital underpinning in the generation of change. By including emotion as a psychotherapeutic catalyst, the book offers a more complete and encompassing approach to the process of psychotherapy than has ever before been available. EMOTION IN PSYCHOTHERAPY draws from the literature of both clinical and experimental psychology to provide a critical review of theory and research on the role of emotion in the process of change. Providing a general theoretical framework for understanding the impact of affect in therapy, this unique volume describes specific change events in which emotions enhance the achievement of therapeutic goals. Case examples and extensive transcripts vividly portray a variety of affective modes--such as completing emotional expression, accessing previously unacknowledged feelings, and restructuring emotions--and illustrate in clear, practical terms how certain processes apply to particular patient problems. Moving beyond the standard approaches to therapy, this volume offers an integrated approach that carefully consider's the client's state in the session that must be amenable to intervention as well as any given intervention and its resulting changes. Its attention to both the theoretical and practical considerations of implementing a balanced psychotherapeutic approach--combining behavioral, cognitive, and affective modes--makes this an invaluable volume for practitioners and researchers of all orientations. The book will be of particular interest to clinicians seeking integrative approaches to psychotherapy, and to academic psychologists concerned with expanding the paradigm of cognitive psychology.

Developing Multiple Talents

Author : Douglas Eby
Publisher : Douglas Eby
ISBN 13 : 9781463663964
Total Pages : 218 pages
Book Rating : 4.6/5 (639 download)

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Book Synopsis Developing Multiple Talents by : Douglas Eby

Download or read book Developing Multiple Talents written by Douglas Eby and published by Douglas Eby. This book was released on 2011-09-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a brief overview of some of the key aspects of our personality and inner life that can affect how well we access and express creative talents. Especially for teens and adults with multipotentiality. Included are references to creativity research, perspectives of psychologists, creativity coaches and personal development leaders, as well as comments by a wide range of actors, directors, writers and other creative people. A free PDF version of the book is available to purchasers of the paperback.

The Emotional Wound Thesaurus: A Writer's Guide to Psychological Trauma

Author : Becca Puglisi
Publisher : JADD Publishing
ISBN 13 : 0999296302
Total Pages : 612 pages
Book Rating : 4.9/5 (992 download)

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Book Synopsis The Emotional Wound Thesaurus: A Writer's Guide to Psychological Trauma by : Becca Puglisi

Download or read book The Emotional Wound Thesaurus: A Writer's Guide to Psychological Trauma written by Becca Puglisi and published by JADD Publishing. This book was released on 2017-10-25 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers connect to characters with depth, ones who have experienced life’s ups and downs. To deliver key players that are both realistic and compelling, writers must know them intimately—not only who they are in the present story, but also what made them that way. Of all the formative experiences in a character’s past, none are more destructive than emotional wounds. The aftershocks of trauma can change who they are, alter what they believe, and sabotage their ability to achieve meaningful goals, all of which will affect the trajectory of your story. Identifying the backstory wound is crucial to understanding how it will shape your character’s behavior, and The Emotional Wound Thesaurus can help. Inside, you’ll find: * A database of traumatic situations common to the human experience * An in-depth study on a wound’s impact, including the fears, lies, personality shifts, and dysfunctional behaviors that can arise from different painful events * An extensive analysis of character arc and how the wound and any resulting unmet needs fit into it * Techniques on how to show the past experience to readers in a way that is both engaging and revelatory while avoiding the pitfalls of info dumps and telling * A showcase of popular characters and how their traumatic experiences reshaped them, leading to very specific story goals * A Backstory Wound Profile tool that will enable you to document your characters’ negative past experiences and the aftereffects Root your characters in reality by giving them an authentic wound that causes difficulties and prompts them to strive for inner growth to overcome it. With its easy-to-read format and over 100 entries packed with information, The Emotional Wound Thesaurus is a crash course in psychology for creating characters that feel incredibly real to readers.

Emotional Armor

Author : Robert Gilpatric
Publisher :
ISBN 13 : 9780981834917
Total Pages : pages
Book Rating : 4.8/5 (349 download)

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Book Synopsis Emotional Armor by : Robert Gilpatric

Download or read book Emotional Armor written by Robert Gilpatric and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dare to Lead

Author : Brené Brown
Publisher : Random House
ISBN 13 : 0399592520
Total Pages : 321 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Dare to Lead by : Brené Brown

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Super You

Author : Emily V. Gordon
Publisher : Seal Press
ISBN 13 : 1580055753
Total Pages : 322 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Super You by : Emily V. Gordon

Download or read book Super You written by Emily V. Gordon and published by Seal Press. This book was released on 2015-09-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What makes ... superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes, and strive every day to become the best versions of themselves--for the benefit of themselves and others. [This] is a ... geeky guide to becoming the superhero of your own ... life. Author Emily Gordon examines comic book tropes to find lessons that anyone can apply toward overcoming tragic events and adversity in their own lives. With activities in every chapter to help identify each person's superpowers, special tools, personal kryptonite--and weapons against it--Super You is [a] sidekick for every growing hero, empowering everyday people to transform into the most kick-ass versions of themselves"--

Reconstructing Ancient Linen Body Armor

Author : Gregory S. Aldrete
Publisher : JHU Press
ISBN 13 : 1421408201
Total Pages : 299 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Reconstructing Ancient Linen Body Armor by : Gregory S. Aldrete

Download or read book Reconstructing Ancient Linen Body Armor written by Gregory S. Aldrete and published by JHU Press. This book was released on 2013-05-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough and original study of the linothorax, the linen armor worn by Alexander the Great. Alexander the Great led one of the most successful armies in history and conquered nearly the entirety of the known world while wearing armor made of cloth. How is that possible? In Reconstructing Ancient Linen Body Armor, Gregory S. Aldrete, Scott Bartell, and Alicia Aldrete provide the answer. An extensive multiyear project in experimental archaeology, this pioneering study presents a thorough investigation of the linothorax, linen armor worn by the Greeks, Macedonians, and other ancient Mediterranean warriors. Because the linothorax was made of cloth, no examples of it have survived. As a result, even though there are dozens of references to the linothorax in ancient literature and nearly a thousand images of it in ancient art, this linen armor remains relatively ignored and misunderstood by scholars. Combining traditional textual and archaeological analysis with hands-on reconstruction and experimentation, the authors unravel the mysteries surrounding the linothorax. They have collected and examined all of the literary, visual, historical, and archaeological evidence for the armor and detail their efforts to replicate the armor using materials and techniques that are as close as possible to those employed in antiquity. By reconstructing actual examples using authentic materials, the authors were able to scientifically assess the true qualities of linen armor for the first time in 1,500 years. The tests reveal that the linothorax provided surprisingly effective protection for ancient warriors, that it had several advantages over bronze armor, and that it even shared qualities with modern-day Kevlar. Previously featured in documentaries on the Discovery Channel and the Canadian History Channel, as well as in U.S. News and World Report, MSNBC Online, and other international venues, this groundbreaking work will be a landmark in the study of ancient warfare.

Armored

Author : John Joseph Adams
Publisher : Baen Publishing Enterprises
ISBN 13 : 1618248510
Total Pages : 416 pages
Book Rating : 4.6/5 (182 download)

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Book Synopsis Armored by : John Joseph Adams

Download or read book Armored written by John Joseph Adams and published by Baen Publishing Enterprises. This book was released on 2012-04-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armor up for a metal-pounding explosion of action, adventure and amazing speculation by topnotch writers¾including Nebula-award winner Jack McDevitt, Sean Williams, Dan Abnett, Simon Green, and Jack Campbell¾on a future warrior that might very well be just around the corner. Science fiction readers and gamers have long been fascinated by the idea of going to battle in suits of powered combat armor or at the interior controls of giant mechs. It's an armor-plated clip of hard-hitting tales featuring exoskeleton adventure with fascinating takes on possible future armors ranging from the style of personal power suits seen in Starship Troopers and Halo to the servo-controlled bipedal beast-mech style encountered in Mechwarrior and Battletech. At the publisher's request, this title is sold without DRM (Digital Rights Management).

Emotional Labor

Author : Mary E. Guy
Publisher : Routledge
ISBN 13 : 1317472101
Total Pages : 256 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Emotional Labor by : Mary E. Guy

Download or read book Emotional Labor written by Mary E. Guy and published by Routledge. This book was released on 2014-12-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most public service jobs require interpersonal contact that is either face-to-face or voice-to-voice - relational work that goes beyond testable job skills but is essential for job completion. This unique book focuses on this emotional labor and what it takes to perform it.The authors weave a powerful narrative of stories from the trenches gleaned through interviews, focus groups, and survey data. They go beyond the veneer of service delivery to the real, live, person-to-person interactions that give meaning to public service.For anyone who has ever felt apathetic toward government work, the words of caseworkers, investigators, administrators, attorneys, correctional staff, and 9/11 call-takers all show the human dimension of bureaucratic work and underscore what it means to work "with feeling."

A Knight in Shining Armor

Author : Jude Deveraux
Publisher : Simon and Schuster
ISBN 13 : 1451665636
Total Pages : 418 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis A Knight in Shining Armor by : Jude Deveraux

Download or read book A Knight in Shining Armor written by Jude Deveraux and published by Simon and Schuster. This book was released on 2012-03-27 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a "New York Times"-bestselling author and today's most admired storyteller, here is an unforgettable tale of a most miraculous love affair: a meeting of passion, wit, and true romance between a thoroughly modern woman--and a man who lived 400 years before.

Daring Greatly

Author : Brené Brown
Publisher : Penguin UK
ISBN 13 : 0670923532
Total Pages : 304 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Daring Greatly by : Brené Brown

Download or read book Daring Greatly written by Brené Brown and published by Penguin UK. This book was released on 2013-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

This Is Assisted Dying

Author : Stefanie Green
Publisher : Simon and Schuster
ISBN 13 : 1982129468
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis This Is Assisted Dying by : Stefanie Green

Download or read book This Is Assisted Dying written by Stefanie Green and published by Simon and Schuster. This book was released on 2022-03-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references and index.

Narcissistic Personality Disorder

Author : Zoe Leblanc
Publisher : Positively
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Narcissistic Personality Disorder by : Zoe Leblanc

Download or read book Narcissistic Personality Disorder written by Zoe Leblanc and published by Positively. This book was released on 2023-08-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's age, narcissistic people seem everywhere. They may be our family, friends, coworkers, or even partners. But how to spot and deal with them? And how to heal from their abuse? In this book, you will learn about narcissistic individuals, their traits, and their behaviors. You will also learn how to spot and deal with them. And how to heal from their abuse. Get this book now! Newly updated book.