Embrace Your Best Self

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Embrace Your Best Self

Author : Veronica McLymont
Publisher :
ISBN 13 : 9781599328317
Total Pages : 234 pages
Book Rating : 4.3/5 (283 download)

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Book Synopsis Embrace Your Best Self by : Veronica McLymont

Download or read book Embrace Your Best Self written by Veronica McLymont and published by . This book was released on 2018-02-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Waste Your Later Years--Make Them Matter Have you ever looked in the mirror and fretted over graying hair, or felt empty and insecure about aging? Time can creep past you, and you might not realize it until the day you watch your children go o to college, or you see candles reading "50" on your birthday cake. But that doesn't mean you have to settle for being anything less than fabulous. Dr. Veronica McLymont's Embrace Your Best Self: Fabulous and Healthy After 50 helps you invigorate your body, renew your mind, and rejuvenate your spirit. She wants to empower women over 50 to embrace their age, and to look and feel great. In this book, you'll learn ways to: - boost your self-esteem and mental fortitude - keep yourself healthy - embrace aging - use the 3 Ps: positivity, pride, and presence, to your advantage If you need a good perspective about what makes this time in your life worthwhile, this book shows you ways to age gratefully and gracefully, knowing that more awaits you and the best is yet to come. After all, your next chapter can be your best chapter!

Best Self

Author : Mike Bayer
Publisher : HarperCollins
ISBN 13 : 0062911759
Total Pages : 352 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Best Self by : Mike Bayer

Download or read book Best Self written by Mike Bayer and published by HarperCollins. This book was released on 2019-01-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

Embrace Your Weird

Author : Felicia Day
Publisher : Simon and Schuster
ISBN 13 : 1982115742
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Embrace Your Weird by : Felicia Day

Download or read book Embrace Your Weird written by Felicia Day and published by Simon and Schuster. This book was released on 2019-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller In Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions. Including Felicia’s personal stories and hard-won wisdom, Embrace Your Weird offers: —Entertaining and revelatory exercises that empower you to be fearless, so you can rediscover the things that bring you joy, and crack your imagination wide open —Unique techniques to vanquish enemies of creativity like: anxiety, fear, procrastination, perfectionism, criticism, and jealousy —Tips to cultivate a creative community —Space to explore and get your neurons firing Whether you enjoy writing, baking, painting, podcasting, playing music, or have yet to uncover your favorite creative outlet, Embrace Your Weird will help you unlock the power of self-expression. Get motivated. Get creative. Get weird.

Be Your Best Self

Author : Mike Bayer
Publisher : HarperCollins
ISBN 13 : 0063013193
Total Pages : 170 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Be Your Best Self by : Mike Bayer

Download or read book Be Your Best Self written by Mike Bayer and published by HarperCollins. This book was released on 2020-07-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.

Be Your Best Self

Author : Brown Danielle
Publisher :
ISBN 13 : 9781787080393
Total Pages : 120 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Be Your Best Self by : Brown Danielle

Download or read book Be Your Best Self written by Brown Danielle and published by . This book was released on 2020-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are your BIG dreams? Maybe you'd like to be a scientist, an award-winning journalist, play in a rock band, swim in the Olympic Games, groom dogs, own a bakery or even help to run your country? We all have different dreams, that's what makes us unique. But whatever it is that you want to do, the skills you'll need to achieve your goals are the same. This exciting new book helps children and young people to practise these core skills and provides a survival kit for them to dip into when they need extra help or motivation. Some of the themes explored are: goal setting, growth mindset, perseverance, getting organised and learning to fail well. No need to worry if you don't yet know what it is that you are passionate about or what 'success' means for you. Perhaps you just need some help with boosting your confidence, staying positive or some extra help with getting through the twists and turns of everyday life. Looking after yourself is an important theme of the book whether that be eating healthy food and exercising regularly, getting enough sleep, being kind to yourself or knowing how to deal with bullies. To 'be your best self' means loving who you are, feeling confident in your own skin and achieving the things that you want to do.

Embrace Your Past Win Your Future

Author : Mark Crandall
Publisher :
ISBN 13 : 9780578485706
Total Pages : 214 pages
Book Rating : 4.4/5 (857 download)

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Book Synopsis Embrace Your Past Win Your Future by : Mark Crandall

Download or read book Embrace Your Past Win Your Future written by Mark Crandall and published by . This book was released on 2019-04-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Crandall, LMSW, LCDC, is a transformational life and business coach, workshop facilitator, Keynote Speaker, Author of Eulogy of Childhood Memories, and the host of Purpose Chasers Podcast. Mark went from a lost boy with countless traumatic experiences to drug addiction, prison, and an undying self-hatred to building multiple a highly sought after motivational speaker, transformational life and business coach, found or the Purpose Chasers Academy, and leads life-changing workshops where he empowers others to break free from their limiting beliefs towards creating the lives of their dreams. In Part 1 of Embrace Your Past Win Your Future Mark shares his story of enduring childhood abuse, trauma, drug addiction, homelessness, and years of incarceration, Mark learned to turn his victimhood into victory. He studied his and other mindset masters' means of harnessing the now. Mark has grown out of pain through a continual process of awareness, dialogue shifts, and transformation. This is the process that Mark teaches audiences through authentic storytelling and engaging group work so that they can integrate hope, resiliency, and a mindset of abundance into their daily lives.Audiences are drawn to Mark because of his vulnerability, humor, and his inspirational story. While pieces of his story are dramatic, he demonstrates that everyone has access to the kinds of shifts he has been able to make in his mindset and his life.Embrace Your Past, Win Your Future will guide any reader past mental blocks and the limiting beliefs preventing them from living the lives of their dreams. Why, you may ask? Because your dreams should NEVER be on hold.

Embrace Your Almost

Author : Jordan Lee Dooley
Publisher : WaterBrook
ISBN 13 : 0593193466
Total Pages : 225 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Embrace Your Almost by : Jordan Lee Dooley

Download or read book Embrace Your Almost written by Jordan Lee Dooley and published by WaterBrook. This book was released on 2023-05-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not quite where you expected to be? You’re in good company. Now the bestselling author of Own Your Everyday helps you navigate unmet expectations, waiting, and uncertainty with confidence and clarity. “If you are like me and need practical steps, hard-won wisdom, and a friend to help lead the way into a new season of promise, this redirection resource is what you need.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute. Unmet expectations have a way of making us rethink everything. But perhaps rethinking dreams is not always the worst thing. Why? Because it’s in those moments, when you’re not where you expected to be, that you have a chance to pause and consider what matters most to you as well as redefine what success looks like for you in a world that’s constantly telling you what you should want or should do. Believe it or not, it is possible to cultivate a life you really like—and one where you can succeed—in the tension of the middle, between where you started and where you hoped to be. Discover: • practical steps to move forward when your plans don’t go according to plan • how to clarify which goals are right for you to pursue • what to do when dreams seem to come true for everyone but you • the unexpected gains that can arise from unwanted pain • how to know when it’s time to let go of a dream—and what to do with the space left behind Life is filled with unmet expectations, disrupted dreams, uncertainty, and in-between seasons. As hard as those experiences may be, they also offer a unique invitation to align your dreams and goals with what matters most. Learn how you can gain greater clarity about what you truly want, why you want it, and how to begin pursuing it.

Embrace the Beautiful Chaos of Motherhood

Author : Stephanie Pereira
Publisher :
ISBN 13 : 9781734867404
Total Pages : pages
Book Rating : 4.8/5 (674 download)

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Book Synopsis Embrace the Beautiful Chaos of Motherhood by : Stephanie Pereira

Download or read book Embrace the Beautiful Chaos of Motherhood written by Stephanie Pereira and published by . This book was released on 2020-04-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There are 4 parts to this book. The first part, Reconnecting with Yourself Amidst the Chaos, is made up of 6 chapters dedicated to outlining the importance of focusing on yourself as a person so you can in turn be a better mom.The second part, Reconnecting with your Significant Other Amidst the Chaos, is all about your relationship with your significant other and these 5 chapters focus on common mom stressors related to that and how to navigate them with an improved mindset and peace.The third part, All the Jobs Moms Do, is dedicated to all of the stuff moms do and how to navigate common stressors related to it.The final section is a troubleshooting guide, Troubleshooting: Help a Mama Out, with 15 strategies to implement when feeling mom overwhelm creep in. My whole goal is to take the overwhelm and help the reader shift her perspective in the most stressful parts of motherhood, providing real-life examples and tools that work. It's all about finding better feeling thoughts and beliefs that help us in life and how to get there as a mom.

Embrace Yourself

Author : Taryn Brumfitt
Publisher : Random House Australia
ISBN 13 : 0143787055
Total Pages : 202 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Embrace Yourself by : Taryn Brumfitt

Download or read book Embrace Yourself written by Taryn Brumfitt and published by Random House Australia. This book was released on 2018-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.

Embrace Your Awesomeness

Author : Julie Schooler
Publisher :
ISBN 13 : 9780473551674
Total Pages : pages
Book Rating : 4.5/5 (516 download)

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Book Synopsis Embrace Your Awesomeness by : Julie Schooler

Download or read book Embrace Your Awesomeness written by Julie Schooler and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Embracing Your Power

Author : Marsha L. Clark
Publisher : Greenleaf Book Group
ISBN 13 : 1626348960
Total Pages : 381 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Embracing Your Power by : Marsha L. Clark

Download or read book Embracing Your Power written by Marsha L. Clark and published by Greenleaf Book Group. This book was released on 2022-01-04 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to discover your most authentic, powerful leadership self? Would you like to define success based on your own terms? When women readers finish Embracing Your Power, they will feel confident, supported, and seen. They will think, I am enough; I’ve got this. Focusing on greater self-awareness as a woman, a leader, and as a powerful and authentic woman leader, Marsha Clark also explores building interpersonal relationships based on a foundation of mutual trust, setting and maintaining boundaries, and managing conflict. Embracing Your Power is a leadership book targeted to professionally minded women across all sectors. Women in for-profit, non-profit, education, healthcare, the military, religion, government—and homemakers—will benefit from Clark’s unique advice. Because many of her valuable tools and resources are gender-neutral, male readers will also learn how to better work with and for women. Clark doesn’t just tell us what to do: She effectively shows us how and provides tools and language for practical applications with research, stories, and practice, including reflection questions and exercises. The book provides guidance and a structure for women to develop a vision statement that encompasses both their personal and professional lives. With this toolkit, women will become more effective leaders, and they will be able to lead from their best, most authentic place. They will also be able to live their best lives and pay it forward. Embracing Your Power can be used by an individual, a book club, mentoring circles, organizational resource groups (focused on women) and potentially even at the organization level to develop curriculum (in conjunction with a membership service with tool availability). Marsha Clark was a corporate officer in a Fortune 50 company and has spent over twenty years supporting women around the world through coaching and leadership development programs. She brings research, anecdotal experience, real-life stories, and practical application to all her work.

Embrace Your Awesomeness

Author : Julie Schooler
Publisher : BoomerMax Ltd
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embrace Your Awesomeness by : Julie Schooler

Download or read book Embrace Your Awesomeness written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2021-02-23 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to remember just how awesome you really are… - Know how to eat, exercise and sleep well but just don’t do it? - Are you feeling overwhelmed and out of control every single day? - Want to be more assertive and confident but don’t want to appear unkind? This book gets to the heart of why we know what to do to have an amazing life but stop ourselves from being fulfilled and successful. It delves deep into why we are ridiculously busy, easily distracted and not reaching our true potential. And it provides answers as to why we don’t go to bed on time, ask for a promotion and say ‘no’. The latest wisdom from researchers, self-help experts and prosperous, happy people cuts through the confusion around stepping out of your comfort zone, provides compelling reasons for how habits can beat procrastination and explains how to stop worrying what others think. Embrace your awesomeness means clearing away the learned negative thought patterns and simply being the best person you were born to be. It is becoming untethered from societal norms that keep you small. It is not about fixing you as you are not broken. It is about becoming the real you. This is a clear, uplifting guide that will immediately help anyone who is struggling with day-to-day life in this banana-pants crazy world. Embrace Your Awesomeness details four main types of hazardous thinking that prevent us from being our best selves: perfectionism, procrastination, people pleasing and playing small. Then it explains how to eliminate and minimize these hazards with an ‘awesomeness makeover’. You will learn how to increase your self-worth, speak up without fear of criticism and find shortcuts to feel more in control. In addition, you will uncover easy ways to tap into your intuition, rediscover your creativity and dream big. Follow the short, chunked down chapters in Embrace Your Awesomeness to: - Stop being homesick for your deeper self - Bust myths around willpower and motivation - Act confidently even if you have low self-esteem - Love yourself even though that may sound excruciating - Use simple daily rituals to feel in control in this uncertain time - Learn how to overcome perfectionism, procrastination and people pleasing - Feel like you are living the life you were meant to live, one with excitement, meaning and true joy Ultimately, appreciating your imperfectly awesome self will allow you to grow into who you were always meant to be, reach your potential and share your gifts with the world. I can’t think of anything more meaningful to do with your life. Can you? Where could eliminating exhaustion, resentment and guilt from your life lead? Imagine being at your absolute optimum no matter what. It’s time to get out of your own way. What’s stopping you from embracing your awesomeness today? If you take even a pinch of wisdom from this book, it is guaranteed that you will feel in control, thrive in a banana-pants crazy world and give yourself the best gift of all—reaching your true potential. Read this book and step into the power and brilliance that you have deep inside. To live a truly outstanding life, buy this book today.

Embracing Your Inner Critic

Author : Hal Stone
Publisher : Harper Collins
ISBN 13 : 0062111949
Total Pages : 226 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Embracing Your Inner Critic by : Hal Stone

Download or read book Embracing Your Inner Critic written by Hal Stone and published by Harper Collins. This book was released on 2011-07-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Create Room for a Better You

Author : Ramonda C. Agnew
Publisher :
ISBN 13 : 9781953788252
Total Pages : 0 pages
Book Rating : 4.7/5 (882 download)

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Book Synopsis Create Room for a Better You by : Ramonda C. Agnew

Download or read book Create Room for a Better You written by Ramonda C. Agnew and published by . This book was released on 2021-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be better; but we don't do what is necessary to get better. In order to have what you never had; you must create room in your life to become the best version of you. Rebuilding your life after divorce or a bad breakup is not easy. If you are a woman who just can't find the time to commit to yourself, you go through constant cycles of trying to achieve your goals, lack motivation, or struggle with overcoming challenges of life, this book will provide you with techniques and hands on activities that will thrust your life forward to your highest version of you and open doors to your next level of success!

How to Embrace Your Inner Hotness

Author : Leta Greene
Publisher :
ISBN 13 : 9780989552325
Total Pages : 210 pages
Book Rating : 4.5/5 (523 download)

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Book Synopsis How to Embrace Your Inner Hotness by : Leta Greene

Download or read book How to Embrace Your Inner Hotness written by Leta Greene and published by . This book was released on 2013-11-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your outward appearance might make the first impression, but sixty seconds later, when that first impression is ancient history, it's your inner beauty that needs to shine! If you want to be truly hot, this book will show you exactly how, including the following:* Why you need to stop buying in to a cultural concept of beauty* How to transform the way you see and present yourself, inside and out* How to discover the secrets to the right look for you* Why different isn't bad--it's your key to hotness* How to choose happiness now, no matter your current situation* How to leave pain in the past* How to figure out what you really want* How to stop letting other people define your worth, potential, and purpose* How to find the right man and have the hottest marriage imaginable!* What it means to be "enough" (and it's not what you think!)We all experience loss and pain when our lives don't end up looking like we dreamed they would. Professional beauty expert and speaker Leta Greene looked that in the face and made a choice. Happiness and permanent hotness followed. Yours can too, right now, as Leta shares how to create the life and look you want in 15 simple steps--a transformation that will make you irresistibly, and lastingly, hot!

The Self-Love Workbook

Author : Shainna Ali
Publisher : Simon and Schuster
ISBN 13 : 1612438822
Total Pages : 219 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Self-Love Workbook by : Shainna Ali

Download or read book The Self-Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2018-12-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Be Your Best Self

Author : Rebekah Ballagh
Publisher : Allen & Unwin
ISBN 13 : 1761185969
Total Pages : 193 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Be Your Best Self by : Rebekah Ballagh

Download or read book Be Your Best Self written by Rebekah Ballagh and published by Allen & Unwin. This book was released on 2023-02-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you. Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.