No More Bananas

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Publisher : Effectual Strategy Press
ISBN 13 : 908234436X
Total Pages : 261 pages
Book Rating : 4.0/5 (823 download)

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Book Synopsis No More Bananas by : Jeroen Kraaijenbrink

Download or read book No More Bananas written by Jeroen Kraaijenbrink and published by Effectual Strategy Press. This book was released on 2019-06-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”

Self-Help That Works

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199915156
Total Pages : 611 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Self-Help That Works by : John C. Norcross

Download or read book Self-Help That Works written by John C. Norcross and published by Oxford University Press. This book was released on 2013-04-11 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published under title: Authoritative guide to self-help resources in mental health.

Pocket Full of Do

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Publisher :
ISBN 13 : 9780578657165
Total Pages : 175 pages
Book Rating : 4.6/5 (571 download)

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Book Synopsis Pocket Full of Do by : Chris Do

Download or read book Pocket Full of Do written by Chris Do and published by . This book was released on 2020-07-27 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What I Know For Sure

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Publisher : Flatiron Books
ISBN 13 : 1250054079
Total Pages : 241 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis What I Know For Sure by : Oprah Winfrey

Download or read book What I Know For Sure written by Oprah Winfrey and published by Flatiron Books. This book was released on 2014-09-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful keepsake book. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.

Self-help Messiah

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Author :
Publisher : Other Press, LLC
ISBN 13 : 159051503X
Total Pages : 593 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Self-help Messiah by : Steven Watts

Download or read book Self-help Messiah written by Steven Watts and published by Other Press, LLC. This book was released on 2013-10-29 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illuminating biography of the man who taught Americans “how to win friends and influence people” Before Stephen Covey, Oprah Winfrey, and Malcolm Gladwell there was Dale Carnegie. His book, How to Win Friends and Influence People, became a best seller worldwide, and Life magazine named him one of “the most important Americans of the twentieth century.” This is the first full-scale biography of this influential figure. Dale Carnegie was born in rural Missouri, his father a poor farmer, his mother a successful preacher. To make ends meet he tried his hand at various sales jobs, and his failure to convince his customers to buy what he had to offer eventually became the fuel behind his future glory. Carnegie quickly figured out that something was amiss in American education and in the ways businesspeople related to each other. What he discovered was as simple as it was profound: Understanding people’s needs and desires is paramount in any successful enterprise. Carnegie conceived his book to help people learn to relate to one another and enrich their lives through effective communication. His success was extraordinary, so hungry was 1920s America for a little psychological insight that was easy to apply to everyday affairs. Self-help Messiah tells the story of Carnegie’s personal journey and how it gave rise to the movement of self-help and personal reinvention.

Weight, Sex, and Marriage

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Publisher : Guilford Press
ISBN 13 : 9780898620603
Total Pages : 198 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Weight, Sex, and Marriage by : Richard B. Stuart

Download or read book Weight, Sex, and Marriage written by Richard B. Stuart and published by Guilford Press. This book was released on 1994-12-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the intricate connection between weight problems and marital satisfaction in women, and describes the often hidden rewards of being overweight. Clearly delineating the issues surrounding weight gain, this encouraging book helps readers set attainable weight goals and also offers concrete strategies for success.

The Psychology of Winning

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Publisher :
ISBN 13 : 9780909608071
Total Pages : 235 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis The Psychology of Winning by : Denis Waitley

Download or read book The Psychology of Winning written by Denis Waitley and published by . This book was released on 2002 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imprint. Denis Waitley, a distinguished motivator, teacher and US air force pilot, has spent most of his life showing people how they can win He creates the formula to develop the qualities of a total winner - self-awareness, self-esteem, self-control, self-motivation, self-image, self-direction, self-discipline, self-dimension ...

Effective Self-Care and Resilience in Clinical Practice

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784503312
Total Pages : 178 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Effective Self-Care and Resilience in Clinical Practice by : Sarah Parry

Download or read book Effective Self-Care and Resilience in Clinical Practice written by Sarah Parry and published by Jessica Kingsley Publishers. This book was released on 2017-07-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope and resilience are essential throughout therapeutic practice as clinicians encounter a number of challenges that can lead to compassion fatigue and burnout. Through a collection of reflective practitioner accounts, this book explores how practitioners can achieve their best work through a framework of compassion. Combining a number of examples from a variety of practices, including clinical psychology, consultancy, and nursing, each chapter explores how compassion can influence therapeutic work and improve practitioner wellbeing. Topics include stress-resilience, the nature of self-care, self-compassion or self-criticism and supervision in therapeutic practice. These stories offer guidance and ideas for practitioners to prioritise their wellbeing in order to develop a compassionate engagement with clients contributing to a greater therapeutic outcome.

Sham

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Author :
Publisher : Crown Forum
ISBN 13 : 1400054109
Total Pages : 288 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Sham by : Steve Salerno

Download or read book Sham written by Steve Salerno and published by Crown Forum. This book was released on 2006-09-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help: To millions of Americans it seems like a godsend. To many others it seems like a joke. But as investigative reporter Steve Salerno reveals in this groundbreaking book, it’s neither—in fact it’s much worse than a joke. Going deep inside the Self-Help and Actualization Movement (fittingly, the words form the acronym SHAM), Salerno offers the first serious exposé of this multibillion-dollar industry and the real damage it is doing—not just to its paying customers, but to all of American society. Based on the author’s extensive reporting—and the inside look at the industry he got while working at a leading “lifestyle” publisher—SHAM shows how thinly credentialed “experts” now dispense advice on everything from mental health to relationships to diet to personal finance to business strategy. Americans spend upward of $8 billion every year on self-help programs and products. And those staggering financial costs are actually the least of our worries. SHAM demonstrates how the self-help movement’s core philosophies have infected virtually every aspect of American life—the home, the workplace, the schools, and more. And Salerno exposes the downside of being uplifted, showing how the “empowering” message that dominates self-help today proves just as damaging as the blame-shifting rhetoric of self-help’s “Recovery” movement. SHAM also reveals: • How self-help gurus conduct extensive market research to reach the same customers over and over—without ever helping them • The inside story on the most notorious gurus—from Dr. Phil to Dr. Laura, from Tony Robbins to John Gray • How your company might be wasting money on motivational speakers, “executive coaches,” and other quick fixes that often hurt quality, productivity, and morale • How the Recovery movement has eradicated notions of personal responsibility by labeling just about anything—from drug abuse to “sex addiction” to shoplifting—a dysfunction or disease • How Americans blindly accept that twelve-step programs offer the only hope of treating addiction, when in fact these programs can do more harm than good • How the self-help movement inspired the disastrous emphasis on self-esteem in our schools • How self-help rhetoric has pushed people away from proven medical treatments by persuading them that they can cure themselves through sheer application of will As Salerno shows, to describe self-help as a waste of time and money vastly understates its collateral damage. And with SHAM, the self-help industry has finally been called to account for the damage it has done. Also available as an eBook

Self-Help Books

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Author :
Publisher : University of Illinois Press
ISBN 13 : 0252090993
Total Pages : 210 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Self-Help Books by : Sandra K. Dolby

Download or read book Self-Help Books written by Sandra K. Dolby and published by University of Illinois Press. This book was released on 2010-10-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding instead of lamenting the popularity of self-help books Based on a reading of more than three hundred self-help books, Sandra K. Dolby examines this remarkably popular genre to define "self-help" in a way that's compelling to academics and lay readers alike. Self-Help Books also offers an interpretation of why these books are so popular, arguing that they continue the well-established American penchant for self-education, they articulate problems of daily life and their supposed solutions, and that they present their content in a form and style that is accessible rather than arcane. Using tools associated with folklore studies, Dolby then examines how the genre makes use of stories, aphorisms, and a worldview that is at once traditional and contemporary. The overarching premise of the study is that self-help books, much like fairy tales, take traditional materials, especially stories and ideas, and recast them into extended essays that people happily read, think about, try to apply, and then set aside when a new embodiment of the genre comes along.

Authoritative Guide to Self-help Resources in Mental Health

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Author :
Publisher : Guilford Publications
ISBN 13 : 9781572308961
Total Pages : 468 pages
Book Rating : 4.3/5 (89 download)

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Book Synopsis Authoritative Guide to Self-help Resources in Mental Health by : John C. Norcross

Download or read book Authoritative Guide to Self-help Resources in Mental Health written by John C. Norcross and published by Guilford Publications. This book was released on 2003 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help materials have become a prime source of psychological advice for millions of Americans. While many self-help resources provide high-quality information and support, others may be misleading, inaccurate, or even harmful. This indispensable volume reveals which are the good ones, which are the bad ones, and why. Based on the results of 5 national studies involving over 2,500 mental health professionals, the book reviews and rates 600+ self-help books, autobiographies, and popular films. In addition, hundreds of helpful Internet sites are described and evaluated by a clinical psychologist, and valuable listings are provided of national and online support groups. The concluding chapter presents practical guidelines for selecting an effective self-help resource. Addressing 28 of the most prevalent clinical disorders and life challenges--from ADHD, Alzheimer's, and anxiety disorders, to marital problems and mood disorders, to weight management and women's issues--this timely book will be tremendously useful to consumers and professionals alike.

Help Me!

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Author :
Publisher : Grove Press
ISBN 13 : 0802146880
Total Pages : 327 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Help Me! by : Marianne Power

Download or read book Help Me! written by Marianne Power and published by Grove Press. This book was released on 2019-01-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People

Breaking Free from Emotional Eating

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Publisher : Penguin
ISBN 13 : 9780452284913
Total Pages : 228 pages
Book Rating : 4.2/5 (849 download)

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Book Synopsis Breaking Free from Emotional Eating by : Geneen Roth

Download or read book Breaking Free from Emotional Eating written by Geneen Roth and published by Penguin. This book was released on 2003-05-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.

This Is How

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Publisher : St. Martin's Press
ISBN 13 : 1250011566
Total Pages : 240 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis This Is How by : Augusten Burroughs

Download or read book This Is How written by Augusten Burroughs and published by St. Martin's Press. This book was released on 2012-05-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're fat and fail every diet, if you're thin but can't get thin enough, if you lose your job, if your child dies, if you are diagnosed with cancer, if you always end up with exactly the wrong kind of person, if you always end up alone, if you can't get over the past, if your parents are insane and ruining your life, if you really and truly wish you were dead, if you feel like it's your destiny to be a star, if you believe life has a grudge against you, if you don't want to have sex with your spouse and don't know why, if you feel so ashamed, if you're lost in life. If you have ever wondered, How am I aupposed to survive this? This is How.

Sensible Self-help

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Publisher :
ISBN 13 : 9780964864801
Total Pages : 510 pages
Book Rating : 4.8/5 (648 download)

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Book Synopsis Sensible Self-help by : David Grudermeyer

Download or read book Sensible Self-help written by David Grudermeyer and published by . This book was released on 1995 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it seems that the only way to travel the healing journey is by stumbling. Like blindfolded hikers searching for a spot rumored to be beautiful beyond imagining, we surge forward, wander off the path, run up box canyons, and backtrack. That was the only way we knew. Until now ...

Anxiety: An effective Self HElp guide to managing your depression and negative thoughts (Best Way to Deal with Anxiety and Panic Attacks)

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Author :
Publisher : Larry Hampton
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anxiety: An effective Self HElp guide to managing your depression and negative thoughts (Best Way to Deal with Anxiety and Panic Attacks) by : Larry Hampton

Download or read book Anxiety: An effective Self HElp guide to managing your depression and negative thoughts (Best Way to Deal with Anxiety and Panic Attacks) written by Larry Hampton and published by Larry Hampton. This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling sad is difficult to deal with, not only because of the pain it can cause but because of other factors that cause your sadness in the first place. Sadness might be the result of disappointment, helplessness, or loss or numerous other things. Just remember that sadness is the most natural and shared human emotion. It is something that ultimately will help you appreciate your happy times. Sometimes, it is possible for the sadness to deepen. This could be a sign that you are actually suffering from depression. If you feel like you are increasingly sad all the time, and you can’t explain your sadness, then you chose the right book. The important thing to understand is that anxiety is NOT your identity and that thousands of people have been able to overcome it, including myself. If you try these strategies, you will be free from anxiety disorder in no time and are no longer drained mentally or physically. More than that, you won't feel the guilt, self-pity and depression after a panic attack and be able to feel free and happy. You're well on your way to gain control over your life and be energetic, healthy, and happy for life! Are you struggling with anxiety? Are you feeling like every situation you find yourself in is overwhelming and you feel like you cannot cope and catastrophe is around every corner? Have you struggled to overcome an anxiety disorder, only to get disappointing results, or even feel hopeless over time? Well, you are not alone!! Whether you have sporadic anxiety or a certain type of anxiety, the great news is that you can take small, effective and straightforward steps to manage and minimize your anxiety disorder and find relief. You can overcome it and live a productive and happy life for good. This is not a condition you cannot reverse. No matter what the problem is, there is a good chance that cognitive-behavioral therapy has a way that it can be beneficial in some way, so long as the patient is willing and ready to attempt to change his or her mind. This guide aims to address the following; Understanding CBT Intrusive Thoughts and Goal Setting Break Negative Thoughts Keep Calm Step by Step Guide to Self-Help CBT How CBT Helps Treat Addiction Scroll to the top of the page and select the Buy Now button

Feeling Good

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Author :
Publisher : Signet Book
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Feeling Good by : David D. Burns

Download or read book Feeling Good written by David D. Burns and published by Signet Book. This book was released on 1981 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.