Eat Sleep Racewalking Repeat 2020 Planner

Download Eat Sleep Racewalking Repeat 2020 Planner full books in PDF, epub, and Kindle. Read online Eat Sleep Racewalking Repeat 2020 Planner ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Complete Guide to Marathon Walking

Author : Dave McGovern
Publisher : Echo Point Books & Media
ISBN 13 : 9781626545007
Total Pages : 226 pages
Book Rating : 4.5/5 (45 download)

DOWNLOAD NOW!

Book Synopsis The Complete Guide to Marathon Walking by : Dave McGovern

Download or read book The Complete Guide to Marathon Walking written by Dave McGovern and published by Echo Point Books & Media. This book was released on 2016-06-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With endurance expert Dave McGovern's supportive and insightful coaching you'll be on your way to completing a marathon in no time! Dave has been a racewalking guru for the better part of 35 years. With over 14 US championships under his belt and years of experience as a private coach to several Olympic athletes, he has the know-how and expertise to help you achieve your fitness goals. This book is focused on the training and conditioning required to walk a marathon. Studded with colorful anecdotes and witty insights, it covers everything from training regimens to stretching, nutrition, hydration, gear selection, and proper walking form. Coach McGovern's program is highly adaptable and is well suited for people across a wide spectrum of physical fitness-from couch-potato to daily jogger. Whether you're an experienced runner recovering from an injury or a weekend warrior trying to improve your fitness, walking a marathon is a satisfying and healthy way to exercise. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. A 30-year veteran of the US National Racewalk Team with a master's degree in sport science, Dave has conducted some 20 clinics and camps per year throughout North America, Europe, and Africa since 1991. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Racewalking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Racewalking (ISBN: 9781626545038).

The Miles and Trials of a Marathon Goddess

Author : Julie Weiss
Publisher : Tender Fire Books
ISBN 13 : 9781732692725
Total Pages : 346 pages
Book Rating : 4.6/5 (927 download)

DOWNLOAD NOW!

Book Synopsis The Miles and Trials of a Marathon Goddess by : Julie Weiss

Download or read book The Miles and Trials of a Marathon Goddess written by Julie Weiss and published by Tender Fire Books. This book was released on 2019-02-11 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in Santa Monica, California, Julie Weiss would do almost anything for love. She drank, she quit school, she stole-and she ended up a mother in her teens. Years later, overweight and depressed, she put one foot in front of another and found a new road beckoning.Running gave her the answers she was looking for. Julie's loving, larger-than-life father, her biggest critic during her wayward years, became her biggest fan as his now-fit and healthy daughter began to run marathons. When he died suddenly of pancreatic cancer, she decided to turn her new pursuit into a purpose and, in his memory, embarked on an incredible endeavor to raise money and hope in the fight against pancreatic cancer. In 2012-13, Julie-a/k/a, the Marathon Goddess-ran 52 marathons in 52 weeks. Along the way she was featured in a major documentary film, Spirit of the Marathon II, appeared on national television and attracted a passionate social media following, as she logged the miles of each of her 52 marathons in honor of individuals lost to or fighting pancreatic cancer, ultimately raising over a half million dollars for the cause. It's a story of resilience, perseverance, endurance-and romance: Julie's turbulent early life; the rekindling of a father's love extinguished too soon; her epic year travelling to far-flung races and places; not to mention her relationship with coach David Levine. After a rocky road, their underlying love emerged, culminating with a finish line marriage proposal. It all adds up to make "The Miles and Trials of a Marathon Goddess" a riveting, humorous, poignant and ultimately uplifting book, for runners and non-runners alike.

Running Beyond

Author : Ian Corless
Publisher : Aurum
ISBN 13 : 1781316503
Total Pages : 240 pages
Book Rating : 4.7/5 (813 download)

DOWNLOAD NOW!

Book Synopsis Running Beyond by : Ian Corless

Download or read book Running Beyond written by Ian Corless and published by Aurum. This book was released on 2016-11-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).

2008 Physical Activity Guidelines for Americans

Author :
Publisher : Government Printing Office
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (318 download)

DOWNLOAD NOW!

Book Synopsis 2008 Physical Activity Guidelines for Americans by :

Download or read book 2008 Physical Activity Guidelines for Americans written by and published by Government Printing Office. This book was released on 2008 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.

You Know You Are a Runner

Author : Richard McChesney
Publisher :
ISBN 13 : 9781909943001
Total Pages : 88 pages
Book Rating : 4.9/5 (43 download)

DOWNLOAD NOW!

Book Synopsis You Know You Are a Runner by : Richard McChesney

Download or read book You Know You Are a Runner written by Richard McChesney and published by . This book was released on 2013-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the popular 'You know you are' series 'You Know You Are A Runner' takes a humorous look at the obsessive nature of runners based on submissions from runners and their families. It is the first book in the 'You Know You Are' series with 40 illustrated captions that will resonate with runners of all ages and abilities. Other titles include: You Know You Are A Nurse...You Know You Are An Engineer...You Know You Are A Dog Lover...You Know You Are A Golfer...You Know You Are Getting Older...You Know You Are A Teacher...You Know You Are A Mother... Purchase either the Kindle or paperback editions of this book and go in the draw to win a 'You know you are a Runner' t-shirt. Visit our website for further details.

Health and Academic Achievement

Author : Blandina Bernal-Morales
Publisher : BoD – Books on Demand
ISBN 13 : 1789237300
Total Pages : 268 pages
Book Rating : 4.7/5 (892 download)

DOWNLOAD NOW!

Book Synopsis Health and Academic Achievement by : Blandina Bernal-Morales

Download or read book Health and Academic Achievement written by Blandina Bernal-Morales and published by BoD – Books on Demand. This book was released on 2018-09-19 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional, physical and social well-being describe human health from birth. Good health goes hand in hand with the ability to handle stress for the future. However, biological factors such as diet, life experiences such as drug abuse, bullying, burnout and social factors such as family and community support at the school stage tend to mold health problems, affecting academic achievements. This book is a compilation of current scientific information about the challenges that students, families and teachers face regarding health and academic achievements. Contributions also relate to how physical activity, psychosocial support and other interventions can be made to understand resilience and vulnerability to school desertion. This book will be of interest to readers from broad professional fields, non-specialist readers, and those involved in education policy.

Me, You & 26.2

Author : Denise Sauriol
Publisher : BlogIntoBook.com
ISBN 13 :
Total Pages : 205 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Me, You & 26.2 by : Denise Sauriol

Download or read book Me, You & 26.2 written by Denise Sauriol and published by BlogIntoBook.com. This book was released on 2018-08-28 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t think you can run a marathon? This book is for YOU! Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, a.k.a., the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs) and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart! Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU! This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer that Denise has coached. She has coached runners from 18 to 82 years old and she can help you too! Within each mile, she shares her tips, tricks and lessons learned from competing in over 250 races across 6 continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101. When was the last time you did something that you were SCITED about?! YOU too, can do 26.2!

Between Empowerment and Manipulation

Author : Marijn Sax
Publisher : Kluwer Law International B.V.
ISBN 13 : 9403537922
Total Pages : 266 pages
Book Rating : 4.4/5 (35 download)

DOWNLOAD NOW!

Book Synopsis Between Empowerment and Manipulation by : Marijn Sax

Download or read book Between Empowerment and Manipulation written by Marijn Sax and published by Kluwer Law International B.V.. This book was released on 2021-09-28 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular health apps are commercial services. Despite the promise of empowerment they offer, the tensions introduced by their data-driven, dynamically adjustable digital environments engender a potential for manipulation to which their designers and operators can easily succumb. In this important book, the author develops an ethical framework to evaluate the commercial practices of for-profit health apps, proceeding to a detailed proposal of how to legally address the exploitation, for financial gain, of users’ need for health. Focusing on the intricate tracking of users over time, coupled with the possibility to personalize the environment based on knowledge gained from tracking, the book’s in-depth analysis of popular for-profit health apps engages with such particulars as the following: the strategic framing of health in health apps; the cultural tendency to presume we are unhealthy until we have proven we are healthy; the key concepts of autonomy, vulnerability, trust, and manipulation; how health apps develop ongoing profitable relationships with users; and use of misleading and aggressive commercial practices. The author argues that the European Union’s Unfair Commercial Practices Directive, when informed by ethical considerations, offers promising legal solutions to the manipulation concerns raised by popular for-profit health apps. The book will be welcomed not only for its incisive scrutiny of the health app phenomenon but also for the light it sheds on the wider problems inherent in the digital society—what digital environments know about their users, how they use that knowledge, and for which purpose. Its progress from an ethical approach to legal solutions will recommend the book to lawyers concerned with business practices, human resources professionals, policymakers, and academics interested in the intersection of ethics and law.

Evolution, Ecology and Conservation of Lorises and Pottos'

Author : K. A. I. Nekaris
Publisher : Cambridge University Press
ISBN 13 : 1108429025
Total Pages : 515 pages
Book Rating : 4.1/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Evolution, Ecology and Conservation of Lorises and Pottos' by : K. A. I. Nekaris

Download or read book Evolution, Ecology and Conservation of Lorises and Pottos' written by K. A. I. Nekaris and published by Cambridge University Press. This book was released on 2020-03-19 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to present the latest discoveries on the behaviour, ecology and evolutionary biology of lorises and pottos.

Nutrition and Enhanced Sports Performance

Author : Debasis Bagchi
Publisher : Academic Press
ISBN 13 : 0128139234
Total Pages : 820 pages
Book Rating : 4.1/5 (281 download)

DOWNLOAD NOW!

Book Synopsis Nutrition and Enhanced Sports Performance by : Debasis Bagchi

Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. - Provides a comprehensive appraisal of the nutritional benefits of exercise in human health - Compiles chapters reviewing the nutritional prophylaxis in human health - Addresses performance enhancement drugs and sports supplements - Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations - Discusses sports nutrition and the molecular mechanisms involved in muscle building - Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents - Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance

Nutrition in Sport

Author : Ronald J. Maughan
Publisher : John Wiley & Sons
ISBN 13 : 0470693010
Total Pages : 699 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!

Book Synopsis Nutrition in Sport by : Ronald J. Maughan

Download or read book Nutrition in Sport written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.

How Race Is Lived in America

Author : Correspondents of The New York Times
Publisher : Macmillan
ISBN 13 : 9780805070842
Total Pages : 420 pages
Book Rating : 4.0/5 (78 download)

DOWNLOAD NOW!

Book Synopsis How Race Is Lived in America by : Correspondents of The New York Times

Download or read book How Race Is Lived in America written by Correspondents of The New York Times and published by Macmillan. This book was released on 2002-05 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays which attempt to capture the raw emotions and candid words which often surround race relations in the United States.

The Last Foundling

Author : Tom Mackenzie
Publisher : Pan Macmillan
ISBN 13 : 1447253264
Total Pages : 329 pages
Book Rating : 4.4/5 (472 download)

DOWNLOAD NOW!

Book Synopsis The Last Foundling by : Tom Mackenzie

Download or read book The Last Foundling written by Tom Mackenzie and published by Pan Macmillan. This book was released on 2014-03-13 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply moving memoir from one of the last children to be taken in by the Foundling Hospital, London. When she fell pregnant in London in 1938, Jean knew that she couldn’t keep her baby. The unmarried daughter of an elder in the Church of Scotland, she would shame her family if she returned to the north in such a condition. Scared and alone in a city on the brink of war, she begged the Foundling Hospital to give her baby the start in life that she could not. The institution, which had been providing care for deserted infants since the eighteenth century, allowed Jean to nurse her son for nine weeks, leaving her heartbroken when the time came to let him go. But little Tom knew nothing of her love as he grew up in the Foundling Hospital – which, during years of the Second World War, was more like a prison than a children’s home. Locked in and subject to public canings and the sadistic whims of the older boys, there was no one to give him a hug, no one to wipe away his tears. A true story of desertion and neglect, this is also a moving account of survival from one of the very last foundlings. It stands as a testament to the love that ultimately led a family back together.

Unlimited Energy Now

Author : Catherine Carrigan
Publisher : TotalFitness
ISBN 13 : 9781627471053
Total Pages : 282 pages
Book Rating : 4.4/5 (71 download)

DOWNLOAD NOW!

Book Synopsis Unlimited Energy Now by : Catherine Carrigan

Download or read book Unlimited Energy Now written by Catherine Carrigan and published by TotalFitness. This book was released on 2014-11-28 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you had unlimited energy now? Catherine Carrigan, Amazon No. 1 best-selling author of What Is Healing? Awaken Your Intutive Power for Health and Happiness, reveals the secrets of how you can experience unlimited energy right now by guiding you through the five levels of your body: - Learn how to operate your body at its very best. - Master your own energy system. - Resolve the emotions that drain you. - Connect to your highest intelligence. - Inspire yourself to connect more deeply to your infinite, eternal and unwavering support from your soul. "Instead of looking for miracles, Catherine Carrigan will show you how to have them show up in your daily life." Sue Maes, Ontario, Canada "I constantly share my miraculous results with all my friends and family. I tell them that I feel so much better mentally, physically, spiritually and emotionally." Madeline Deleski, Atlanta, Georgia "The doctors said that I would have to stay on a routine of medications and I may have to have surgery. Since working with Catherine, I have been symptom free! Her skills, intelligence, experience and support are priceless." Emily Radovic, Los Angeles, California "Catherine's 360 degree comprehensive approach is by far the most in depth and thorough I have been through." Barrie Moore, Lincoln, England "My horizons have opened up again to those of a young 20 something about to embark on life's adventure." Ernesto Bergeron, Atlanta, Georgia "I am convinced that the mind/body/soul connection is supremely important to a healthy and balanced life - you simply can not focus on only one area of your life and expect incredible sustainable results in all the others." Anne Shoulders, Atlanta, Georgia "Beyond helping me heal through nutrition, Catherine helped me with changes in my lifestyle that were effecting my energy and general health." Hally Bayer

The Park and Recreation Professional's Handbook

Author : Amy R. Hurd
Publisher : Human Kinetics
ISBN 13 : 073608259X
Total Pages : 314 pages
Book Rating : 4.7/5 (36 download)

DOWNLOAD NOW!

Book Synopsis The Park and Recreation Professional's Handbook by : Amy R. Hurd

Download or read book The Park and Recreation Professional's Handbook written by Amy R. Hurd and published by Human Kinetics. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Park and Recreation Professional's Handbook offers a thorough grounding in all areas of programming, leadership, operations, administration, and professionalism. It integrates foundational concepts, the latest research, and real-world examples to present readers with a complete picture of all of the skills needed for success in the field.

In Praise of Walking: A New Scientific Exploration

Author : Shane O'Mara
Publisher : W. W. Norton & Company
ISBN 13 : 0393652092
Total Pages : 224 pages
Book Rating : 4.3/5 (936 download)

DOWNLOAD NOW!

Book Synopsis In Praise of Walking: A New Scientific Exploration by : Shane O'Mara

Download or read book In Praise of Walking: A New Scientific Exploration written by Shane O'Mara and published by W. W. Norton & Company. This book was released on 2020-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A surprisingly fascinating scientific consideration of humanity’s most ordinary activity.” —Ron Charles, Washington Post In this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture;?it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park,?or simply to school and work. In Praise of Walking?illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."