Eat Sleep Freeride Repeat

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Eat Sleep Freeride Repeat

Author : Gilly Journal
Publisher :
ISBN 13 : 9781096081395
Total Pages : 102 pages
Book Rating : 4.0/5 (813 download)

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Book Synopsis Eat Sleep Freeride Repeat by : Gilly Journal

Download or read book Eat Sleep Freeride Repeat written by Gilly Journal and published by . This book was released on 2019-04-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the perfect gift for a Freeriderin your life that loves to keep a daily journal or try to stay organized? He/she will love the clean pages of this lined diary that can be used for reflecting on his/her day, making to-do lists, or doodling the day away. The notebook has journal lines and measures 6 x 9inches which is perfect for keeping a diary, taking notes in class, making notes about your days, writing out your gratitude, or logging a book journal. Features: 100 pages 6" x 9" page size Lined pages with Hashmarks for dates Cream/Ivory colored paper Soft cover / paperback Matte finish cover This is a great unique gift idea under $10 for: Christmas present Cheap stocking stuffer idea Freeriders

Eat Sleep Ride Repeat Downhill Lifestyle

Author : Downhill Calendar
Publisher :
ISBN 13 : 9781678335199
Total Pages : 106 pages
Book Rating : 4.3/5 (351 download)

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Book Synopsis Eat Sleep Ride Repeat Downhill Lifestyle by : Downhill Calendar

Download or read book Eat Sleep Ride Repeat Downhill Lifestyle written by Downhill Calendar and published by . This book was released on 2019-12-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" Calendar & Daily Planner is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Downhill Lover 6X9 inch, 119 pages, lightly doted, matte softcover

Eat Sleep Ride Repeat Downhill Lifestyle

Author : Downhill Notebook
Publisher :
ISBN 13 : 9781675359976
Total Pages : 122 pages
Book Rating : 4.3/5 (599 download)

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Book Synopsis Eat Sleep Ride Repeat Downhill Lifestyle by : Downhill Notebook

Download or read book Eat Sleep Ride Repeat Downhill Lifestyle written by Downhill Notebook and published by . This book was released on 2019-12-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" dotgrid notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Downhill Lover 6X9 inch, 119 pages, lightly doted, matte softcover

Free Ride

Author : David Brock
Publisher : Anchor
ISBN 13 : 0307454606
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Free Ride by : David Brock

Download or read book Free Ride written by David Brock and published by Anchor. This book was released on 2008-03-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a gotcha media culture that revels in exposing the foibles and hypocrisies of our politicians. But one politician manages to escape this treatment, getting the benefit of the doubt and a positive spin for nearly everything he does: John McCain. Indeed, even during his temporary decline in popularity in 2007, the media continued to support him by lamenting his fate rather than criticizing the flip flops and politicking that undermined his popular image as a maverick.David Brock and Paul Waldman show how the media has enabled McCain's rise from the Keating Five scandal to the underdog hero of the 2000 primaries to his roller-coaster run for the 2008 nomination. They illuminate how the press falls for McCain's “straight talk” and how the Arizona senator gets away with inconsistencies and misrepresentations for which the media skewers other politicians. This is a fascinating study of how the media shape the political debate, and an essential book for every political junkie.

The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

The Bold and Cold

Author : Brandon Pullan
Publisher : Rocky Mountain Books Ltd
ISBN 13 : 1771601159
Total Pages : 264 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Bold and Cold by : Brandon Pullan

Download or read book The Bold and Cold written by Brandon Pullan and published by Rocky Mountain Books Ltd. This book was released on 2016 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the stories of mountaineers who undertook climbing expeditions in the Canadian Rockies.

Finding Mars

Author : Ned Rozell
Publisher : University of Alaska Press
ISBN 13 : 1602231230
Total Pages : 202 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Finding Mars by : Ned Rozell

Download or read book Finding Mars written by Ned Rozell and published by University of Alaska Press. This book was released on 2011-03-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Mars is an interwoven tale of science, travel, and adventure, as science writer Ned Rozell accompanies permafrost researcher—and inveterate wanderer—Kenji Yoshikawa on a 750-mile trek by snowmobile through the Alaska wilderness. Along the way, Rozell learns about Yoshikawa’s fascinating life, from his boyhood in Tokyo to the youthful wanderlust that led him to push a wheeled cart across the Sahara, ski to the South Pole, and take a sailboat into the frozen reaches of the Arctic Ocean, spending a winter frozen in the ice near Barrow. It’s an always on-the-move account of a man driven not just by the desire to fill in the blank spots on a map, but also to learn everything he can about them—and a ringing testament to the power of science, enthusiasm, and individual inspiration.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Let The Wonder Never Cease

Author : Michael Kinziger
Publisher : Urlink Print & Media, LLC
ISBN 13 : 9781647538064
Total Pages : 212 pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis Let The Wonder Never Cease by : Michael Kinziger

Download or read book Let The Wonder Never Cease written by Michael Kinziger and published by Urlink Print & Media, LLC. This book was released on 2021-05-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes getting older and aging difficult to accept is not the failing of one's competencies, both mental and physical, but rather the memory of what once transpired... perhaps taken for granted with no possibility of a second chance or a "do over"!

Feeding the Frasers

Author : Sammy Moniz
Publisher : St. Martin's Griffin
ISBN 13 : 1250776031
Total Pages : 295 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Feeding the Frasers by : Sammy Moniz

Download or read book Feeding the Frasers written by Sammy Moniz and published by St. Martin's Griffin. This book was released on 2022-02-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.

Be Brave, Be Strong

Author : Jill Homer
Publisher : Jill Homer
ISBN 13 : 1257658581
Total Pages : 342 pages
Book Rating : 4.2/5 (576 download)

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Book Synopsis Be Brave, Be Strong by : Jill Homer

Download or read book Be Brave, Be Strong written by Jill Homer and published by Jill Homer. This book was released on 2011-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Homer has an outlandish ambition: Racing a mountain bike 2,740 miles from Canada to Mexico along the Continental Divide. But her dream starts to unravel the minute she sets it in motion. An accident on the Iditarod Trail results in serious frostbite. She struggles with painful recovery and growing uncertainties. Then, just two days before their departure, her boyfriend ends their eight-year relationship, dismantling everything Jill thought she knew about life, love and her identity. This is the story of an adventure driven relentlessly forward as foundations crumble. During her record-breaking ride in the 2009 Tour Divide, Jill battles a torrent of anger, self-doubt, fatigue, loneliness, pain, grief, bicycle failures, crashes and violent storms. Each night, she collapses under the crushing effort of this savage new way of life. And every morning, she picks up the pieces and strikes out to find what lies on the other side of the Divide: Astonishing beauty, unconditional kindness, and boundless strength.

Rusch to Glory

Author : Rebecca Rusch
Publisher : VeloPress
ISBN 13 : 1937716619
Total Pages : 262 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Rusch to Glory by : Rebecca Rusch

Download or read book Rusch to Glory written by Rebecca Rusch and published by VeloPress. This book was released on 2014-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. In her new book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rusch weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots. Rusch has run the gauntlet of endurance sports over her career as a professional athlete-- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking--racking up world championships along the way. But while she might seem like just another superhuman playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential. First turning heads with her rock climbing and paddling skills, Rusch soon found herself spearheading adventure racing teams like Mark Burnett's Eco-Challenge series. As she fought her way through the jungles of Borneo, raced camels across Morocco, threaded the rugged Tian Shan mountains, and river-boarded the Grand Canyon in the dead of winter, she was forced to stare down her own demons. Through it all, Rusch continually redefined her limits, pushing deep into the pain cave and emerging ready for the next great challenge. At age 38, Rusch faced a tough decision: retire or reinvent herself yet again. Determined to go for broke, she shifted her focus to endurance mountain bike racing and rode straight into the record books at a moment when most athletes walk away. Rusch to Glory is more than an epic story of adventure; it is a testament to the rewards of hard work, determination, and resilience on the long road to personal and professional triumph.

Mastering Mountain Bike Skills

Author : Brian Lopes
Publisher : Human Kinetics
ISBN 13 : 1492586536
Total Pages : 328 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Mastering Mountain Bike Skills by : Brian Lopes

Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Written in the Snows

Author : Lowell Skoog
Publisher : Mountaineers Books
ISBN 13 : 1680512919
Total Pages : 455 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Written in the Snows by : Lowell Skoog

Download or read book Written in the Snows written by Lowell Skoog and published by Mountaineers Books. This book was released on 2021-10-01 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Century of Northwest wilderness skiing stories by noted expert 150 black-and-white and color photographs Celebrates the friluftsliv, or open-air living spirit, of backcountry skiing In Written in the Snows, renowned local skiing historian Lowell Skoog presents a definitive and visually rich history of the past century of Northwest ski culture, from stirring and colorful stories of wilderness exploration to the evolution of gear and technique. He traces the development of skiing in Washington from the late 1800s to the present, covering the beginnings of ski resorts and competitions, the importance of wild places in the Olympic and Cascade mountains (including Oregon's Mount Hood), and the friluftsliv, or open-air living spirit, of backcountry skiing. Skoog addresses how skiing has been shaped by larger social trends, including immigration, the Great Depression, war, economic growth, conservation, and the media. In turn, Northwest skiers have affected their region in ways that transcend the sport, producing local legends like Milnor Roberts, Olga Bolstad, Hans Otto Giese, Bill Maxwell, and more. While weaving his own impressions and experiences into the larger history, Skoog shows that skiing is far more than mere sport or recreation.

Meaningful Physical Education

Author : Tim Fletcher
Publisher : Routledge
ISBN 13 : 1000387933
Total Pages : 113 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Meaningful Physical Education by : Tim Fletcher

Download or read book Meaningful Physical Education written by Tim Fletcher and published by Routledge. This book was released on 2021-02-25 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines an approach to teaching and learning in physical education that prioritises meaningful experiences for pupils, using case studies to illustrate how practitioners have implemented this approach across international contexts. Prioritising the idea of meaningfulness positions movement as a primary way to enrich the quality of young people’s lives, shifting the focus of physical education programs to better suit the needs of contemporary young learners and resist the utilitarian health-oriented views of physical education that currently predominate in many schools and policy documents. The book draws on the philosophy of physical education to articulate the main rationale for prioritising meaningful experiences, before identifying potential and desired outcomes for participants. It highlights the distinct characteristics of meaningful physical education and its content, and outlines teaching and learning principles and strategies, supported by pedagogical cases that show what meaningful physical education can look like in school-based teaching and in higher education-based teacher education. With an emphasis on good pedagogical practice, this is essential reading for all pre-service and in-service physical education teachers or coaches working in youth sport.

The Autoimmune Fix

Author : Tom O'Bryan
Publisher : Rodale
ISBN 13 : 162336700X
Total Pages : 354 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Autoimmune Fix by : Tom O'Bryan

Download or read book The Autoimmune Fix written by Tom O'Bryan and published by Rodale. This book was released on 2016-09-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

The Sun Is a Compass

Author : Caroline Van Hemert
Publisher : Little, Brown Spark
ISBN 13 : 0316414433
Total Pages : 286 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Sun Is a Compass by : Caroline Van Hemert

Download or read book The Sun Is a Compass written by Caroline Van Hemert and published by Little, Brown Spark. This book was released on 2019-03-19 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Cheryl Strayed, the gripping story of a biologist's human-powered journey from the Pacific Northwest to the Arctic to rediscover her love of birds, nature, and adventure. During graduate school, as she conducted experiments on the peculiarly misshapen beaks of chickadees, ornithologist Caroline Van Hemert began to feel stifled in the isolated, sterile environment of the lab. Worried that she was losing her passion for the scientific research she once loved, she was compelled to experience wildness again, to be guided by the sounds of birds and to follow the trails of animals. In March of 2012, she and her husband set off on a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe. Together, they survived harrowing dangers while also experiencing incredible moments of joy and grace -- migrating birds silhouetted against the moon, the steamy breath of caribou, and the bond that comes from sharing such experiences. A unique blend of science, adventure, and personal narrative, The Sun is a Compass explores the bounds of the physical body and the tenuousness of life in the company of the creatures who make their homes in the wildest places left in North America. Inspiring and beautifully written, this love letter to nature is a lyrical testament to the resilience of the human spirit. Winner of the 2019 Banff Mountain Book Competition: Adventure Travel