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Ease Into Freedom
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Book Synopsis Ease into Freedom by : William A. Frey
Download or read book Ease into Freedom written by William A. Frey and published by Hillcrest Publishing Group. This book was released on 2016-02-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential, author William A. Frey--who has studied stress management since the 1970s--provides 53 concrete, easy-to-implement tips for handling stress skillfully. From breathing and sitting techniques to managing time to applying mindfulness to various aspects of life, Ease into Freedom teaches one new tip per week, plus a bonus tip, to keep you going all year long.
Book Synopsis The Freedom of Being by : Jan Frazier
Download or read book The Freedom of Being written by Jan Frazier and published by Weiser Books. This book was released on 2012-09-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is. Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening, offers practical and effective suggestions for developing "presentmoment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering. "When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and simply observe your thoughts and feelings neutrally, without judgment. This nonjudgmental looking is transformative." Jan Frazier Whether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present.
Book Synopsis Ease Into Freedom by : William Allan Frey
Download or read book Ease Into Freedom written by William Allan Frey and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Conscious Calm written by Laura Maciuika and published by Tap Into Freedom Publishing. This book was released on 2011-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that keep us stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm explains the inner stress traps that so many of us fall into, and provides a step by step, practical guide to lasting calm, inner peace and greater happiness.
Download or read book Opening the Door written by Jan Frazier and published by eBookIt.com. This book was released on 2012-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her first book, "When Fear Falls Away: The Story of a Sudden Awakening" (Weiser Books, 2007), is an account of her awakening, as it unfolded over the first eighteen months. "The Freedom of Being: At Ease with What Is" (Weiser Books, 2012) offers guidance toward the reduction of suffering and the prospect of radical freedom. Both books are available in paperback and eBook. "Opening the Door: Jan Frazier Teachings on Awakening" is an eBook collection of essays on the nature of spiritual awakening. The book opens the reader's awareness to the possibility of a richly human life, beyond what appears possible to the ego and the mind. The teachings point to unresisting present-moment attention, where the truth of existence is known. Jan Frazier's teachings are drawn from direct experience, relying on no particular tradition or set of beliefs.
Book Synopsis Freedom from Anxiety by : Marcey Shapiro, M.D.
Download or read book Freedom from Anxiety written by Marcey Shapiro, M.D. and published by North Atlantic Books. This book was released on 2014-01-14 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.
Book Synopsis Freelance to Freedom by : Vincent Pugliese
Download or read book Freelance to Freedom written by Vincent Pugliese and published by Morgan James Publishing. This book was released on 2017-11-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vincent and his wife were stuck in dead end newspaper photography jobs, in debt, stressed, with a baby on the way while making $15 an hour. After winning the highest award in his field, Vincent was offered a 3 percent raise. He knew at that moment he needed a monumental change. One month away from their baby being born, Vincent and Elizabeth started a side photography business out of desperation. In less than four years, they grew their business to pay off all of their debt, including their home, and left their jobs for a life of freedom. With the world moving rapidly towards a freelance model, Freelance to Freedom is not only timely and necessary, but it’s also entertaining, engaging and paints a picture for anyone looking for a life of freedom with money, time and location.
Book Synopsis Healing into Freedom by : Rose Ashton
Download or read book Healing into Freedom written by Rose Ashton and published by Balboa Press. This book was released on 2021-04-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: • CLEAR AWAY STRESS! • CREATE PHYSICAL HEALTH! • EXPERIENCE RAPID HEALING! • WITH THE RENEWELL SYSTEM -- “THE HEALING TOOL OF THE FUTURE” o “This healing therapy gets to the point, and is extremely powerful -- I’ve experienced it, and I strongly recommend it, because IT WORKS!” (Housewife) o “My irritable bowel and heart problems completely cleared up after only two sessions of the Renewell System. I let go of a lot of fears I didn’t know I had, and improved my diet.” (Hospital Administrator) o “These spiritual teachings along with the emotional healing have completely renewed my life!” (Teacher) o “Our ailing thoroughbred boarding horse recovered after one emotional healing session--I’m delighted” (Horse Trainer)
Book Synopsis Essays in Freedom and Rebellion by : Henry Woodd Nevinson
Download or read book Essays in Freedom and Rebellion written by Henry Woodd Nevinson and published by . This book was released on 1921 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Freedom from Anxious Thoughts and Feelings by : Scott Symington
Download or read book Freedom from Anxious Thoughts and Feelings written by Scott Symington and published by New Harbinger Publications. This book was released on 2019-02-02 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.
Download or read book Khi to Freedom written by Ardath Mayhar and published by Wildside Press LLC. This book was released on 2017-04-20 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only Hale Enbo can defeat the illegal exploitation of alien species by the Ginli scientists.
Book Synopsis Stepping into Freedom by : Thich Nhat Hanh
Download or read book Stepping into Freedom written by Thich Nhat Hanh and published by Parallax Press. This book was released on 1997-09-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides guidelines, encouraging words, reminders, and poems for novice monks and nuns in the Buddhist tradition
Book Synopsis Live in Freedom by : Miriam Subirana
Download or read book Live in Freedom written by Miriam Subirana and published by John Hunt Publishing. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers different ideas, questions and reflections so that you might embrace life, change and uncertainty. For you to live in enjoyment, laugh, accept, confront, love and share. For you to let go of the baggage that you do not need.
Book Synopsis Experiments in Freedom by : Anton Krueger
Download or read book Experiments in Freedom written by Anton Krueger and published by Cambridge Scholars Publishing. This book was released on 2009-10-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiments in Freedom examines ways in which identities have been represented in recent South African play texts published in English. It begins by exploring descriptions of identity from various philosophical, psychological and anthropological perspectives and elaborates ways in which drama is uniquely suited to represent—as well as to effect—transformations of identity. In exploring the fraught terrain of identity studies, the book examines a selection of play texts in terms of five different discourse of identity—gender, nationalism, ethnicity, syncretism and race. Instead of building a sustained thesis throughout his text, Krueger writes in short bursts about a multiplicity of topics, extending his explorations rhizomatically into the crevices of a new South African society loath to relinquish its stranglehold on the politics of identity.
Download or read book Freedom Of Being written by Taty Smith and published by Vermelho Marinho. This book was released on with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Freedom of Being is the sharing of Taty Smith's battles and victories showing that no human being is immune to feelings involving pain, fear and inadequacies. The aim of the book is to help people of all social classes to have a better quality of life through self-knowledge, self-care and art-culture, using the author's story. A book with a high content of affection and identification with the reader. She says: “I wasted many years of my life, precious moments because I couldn't handle the feelings that saddened me. I almost took my life for not understanding and not knowing what to do with so much pain, sadness and insecurity. But thanks to a greater force and my desire to live in a fuller, happier and safer way, I found self-knowledge ”. Human development, self-knowledge, spirituality, art, life histories, interpersonal relationships, motivational aspects for personal and professional growth, life mission, among others, are subjects found in this book.
Download or read book Freedom written by Slavoj Žižek and published by Bloomsbury Publishing. This book was released on 2023-10-05 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all afraid that new dangers pose a threat to our hard-won freedoms, so what deserves attention is precisely the notion of freedom. The concept of freedom is deceptively simple. We think we understand it, but the moment we try and define it we encounter contradictions. In this new philosophical exploration, Slavoj Žižek argues that the experience of true, radical freedom is transient and fragile. Countering the idea of libertarian individualism, Žižek draws on philosophers Hegel, Kierkegaard and Heidegger, as well as the work of Kandinsky and Agatha Christie to examine the many facets of freedom and what we can learn from each of them. Today, with the latest advances in digital control, our social activity can be controlled and regulated to such a degree that the liberal notion of a free individual becomes obsolete and even meaningless. How will we be obliged to reinvent (or limit) the contours of our freedom? Tracing its connection to everything from capitalism and war to the state and environmental breakdown, Žižek takes us on an illuminating and entertaining journey that shows how a deeper understanding of freedom can offer hope in dark times.
Book Synopsis 7 Keys to Freedom by : Gwen Boudreau
Download or read book 7 Keys to Freedom written by Gwen Boudreau and published by Balboa Press. This book was released on 2013-10 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel stuck financially, find yourself procrastinating on your dreams, or just want to live more freely and abundantly in every area of your life, then you may need to give your "mental muscles" a workout. Just as your body is equipped with physical muscles, your mind is equipped with "mental muscles". However, most of us are not aware that our thinking determines the circumstances in our lives. You need to strengthen your "mental muscles"-imagination, memory, reason, perception, intuition and will-to create a life full of passion and abundance. The authors, an international team of coaches share anecdotes from their lives, the latest discoveries in neuroscience, and practical action steps. In 7 Keys to Freedom you'll discover: How to turn your imagination into your greatest ally How to access the power of success hidden in your memory When to trust and follow your intuition The number one secret to success used by the world's most powerful people You hold in your hands the "how-to" book on thinking for yourself. The ideas in it can help you enjoy an abundant and happy life. "What you are about to read in this book is information that very few people understand. It's information that, up to this time, has been exposed to only a very select few. The entirety of this book is dedicated to a subject that, when properly understood, can change your life, for the better, forever. It deals with the uniqueness of you! The authors share their individual and combined efforts ... you will not only read, but also be privy to the age-old wisdom that has affected their lives. This wisdom is what they now openly share with you." Bob Proctor, Best-selling author and one of the living masters and teachers of the Law of Attraction
