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Each Breath Along The Journey
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Book Synopsis Each Breath Along the Journey by : Anne Dennish
Download or read book Each Breath Along the Journey written by Anne Dennish and published by Xlibris Corporation. This book was released on 2019-11-22 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Each Breath Along The Journey” is a collection of short stories based on the personal experiences of the writer and how she survived them. This book is filled with the life lessons that the author has learned throughout her life, from her divorce and being on her own to raise five children to surviving breast cancer. Some stories will make you cry and some will make you laugh, yet you’ll know that you’re not alone in this world.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Book Synopsis The Illuminated Breath by : Dylan Werner
Download or read book The Illuminated Breath written by Dylan Werner and published by Victory Belt Publishing. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.
Book Synopsis Learning to Breathe by : Alison Wright
Download or read book Learning to Breathe written by Alison Wright and published by Penguin. This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wright offers this searing and uplifting account of her spiritual journey that begins with her surviving a terrible accident to her triumphant ascent of Mt. Kilimanjaro.
Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Book Synopsis Lessons Along the Journey by : Richard Maffeo
Download or read book Lessons Along the Journey written by Richard Maffeo and published by Xulon Press. This book was released on 2008-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons Along the Journey loosely chronicles one man's pilgrimage with the Savior. Read these essays and gather insights on ways God calls to us in the midst of our valleys and fulfills His promise to never leave or forsake us. These stories will encourage your faith as you journey with the One who loves you the most. What others say about Lessons (continued inside): Rich Maffeo offers a well written and inspiring text that integrates significant passages of Scripture, Church Doctrine and the wisdom of the Saints with his experiences of daily life. Any person seeking to more deeply know and love God will be served by these refreshing insights. - Most Rev. Alex J. Brunett, Archbishop of Seattle These short, crisp essays can help each of us see how Christ walks with us every day. - Tim S. Hickey, Editor, Columbia magazine, Knights of Columbus I recommend [this book] if you are willing to read, think, and then pray. - Fr. Michael McDermott, Pastor, St. Charles Borromeo, Tacoma, WA. Lessons. . . crosses denominational lines and reveals God as an inclusive God of infinite second chances. Maffeo pulls readers into the private places of his heart to encourage and enrich them on their own faith journey. - Gail Welborn, Book & Audio Review Columnist Richard Maffeo earned his baccalaureate and master's degrees from Pentecostal schools, and taught Bible classes in a variety of Protestant churches before being received into the Catholic Church in 2005. He has published hundreds of inspirational articles and is the author of We Believe: Forty Meditations on the Nicene Creed (Xulon Press, ISBN 9781602662056).
Download or read book A Breath Away written by Carol Lucas and published by . This book was released on 2021-09-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: After moving into a new home and believing all of their lifelong plans had been achieved, a happily married couple's existence is shattered by the verdict of incurable disease. When her husband dies, Carol Lucas finds herself immersed in grief and almost dysfunctional. Shortly thereafter, numerous puzzling incidents begin to occur, and she gradually realizes they are more than coincidence. Working her way through sadness, Carol comes to accept that, incredibly, her husband is communicating with her from somewhere beyond this life, and she emerges from this tragedy with a whole new, unexpected outlook. Carol's memoir is an upbeat, sometimes humorous, always positive story about regaining life-albeit a new one-after loss. In writing it, she wants to provide comfort and hope to those who have lost a loved one, especially grieving widows. After hearing her story, readers just might accept the possibility of life after death, and open themselves to ideas they had not considered before.
Download or read book On the Journey written by Cynthia Thomas and published by Balboa Press. This book was released on 2014-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the Journey: The Art of Living with Breast Cancer is my personal experience of the diagnosis and first phase of treatment of breast cancer. A mammogram confirmed a mass; the biopsy confirmed it was cancer. I was diagnosed with stage 3, breast cancer February 22nd, 2013. That was the beginning. I started this series of mandalas to help me get through the Journey on which I was embarking. What has helped me the most has been using art to process my feelings, creating a new mandala each day to move healthy healing energy into my body and process out the negative energy. I knew from the beginning, art was and is essential for my healing. Creating the mandalas and doing the writings On the Journey has supported me emotionally through this difficult time. Doing art, on a nearly daily basis, has kept me focused on the Now. Sharing the Journey has helped me. I have learned I am not alone. On January 2, 2014, I was upgraded to stage 4, breast cancer. The Journey continues with the loving support from my community, a sisterhood of survivors and thrivers, friends and loved ones. Hundreds of people have sent me angels, their prayers, their love and support. We all need to know we belong, that we are part of this glorious species: human kind. Enjoy and explore your own journey as well
Book Synopsis When Breath Becomes Air by : Paul Kalanithi
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson
Book Synopsis Conscious Breathing by : Anders Olsson
Download or read book Conscious Breathing written by Anders Olsson and published by . This book was released on 2014-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
Download or read book Caesar's Last Breath written by Sam Kean and published by Little, Brown. This book was released on 2017-07-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.
Book Synopsis Whispers of the Soul: A Journey Through Poetry by : Tost Jane
Download or read book Whispers of the Soul: A Journey Through Poetry written by Tost Jane and published by Tost Jane. This book was released on 2024-07-18 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whispers of the Soul: A Journey Through Poetry" is an evocative and thought-provoking collection of poetry that delves into the many facets of the human experience. The anthology is divided into fifteen chapters, each containing carefully crafted poems that explore themes ranging from the beauty of nature to the complexity of inner reflection. This collection is a journey, inviting readers to traverse the landscapes of their emotions, thoughts, and dreams. Each chapter is a thematic exploration, offering a unique perspective and a poetic reflection on different aspects of life.
Book Synopsis Journey to the Back of a Black Man's Mind by : Akosa Enterprises
Download or read book Journey to the Back of a Black Man's Mind written by Akosa Enterprises and published by Kwesi Akosa. This book was released on 2008-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Journey to Becoming Whole by : Kristen Ober
Download or read book Journey to Becoming Whole written by Kristen Ober and published by Lulu.com. This book was released on 2014-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive workbook to help you break free of mental, emotional and spiritual blocks to happiness, using therapeutic techniques such as: The Emotional Freedom Technique, Mindful Meditation and Guided Journaling Exercises.
Book Synopsis A Fool’s Journey by : Sarika Bhardwaj
Download or read book A Fool’s Journey written by Sarika Bhardwaj and published by Notion Press. This book was released on 2023-08-09 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raised in a world of material wealth but emotional emptiness, Siddh embarks on a daring odyssey of self-discovery, yearning to break free from the suffocating confines of his father's empire. With his grieving mother unable to stop him, he ventures far from home where he stumbles upon a compassionate stranger named Vinayak, whose hotel becomes a sanctuary for Siddh’s troubled soul. Haunted by grief and melancholy, Siddh reluctantly accepts Vinayak’s offer to be his guide on his ‘fool’s journey’. As Siddh learns to fight his inner demons, Vinayak introduces him to the profound wisdom of ‘self-presence’, a unique philosophy that promises inner peace, mindfulness, and contentment. Through the power of meditation and self-expression, Siddh undergoes a remarkable transformation, finding solace in the support of kind souls he encounters along the way. Yet, even as Siddh’s pursuit of meaning becomes easier, his dream of mending the fractured bonds of his family remains distant. Will he find a way to reconcile with his estranged father and reunite his family? Will he be able to look past the veil of his father’s indifference? Or will he discover the truth too late? Will Vinayak prove to be the mentor Siddh desperately needed in his life? A Fool's Journey is a captivating tale of personal struggle and evolution that explores the depths of human emotions and the pursuit of true happiness, reminding us that age is no barrier when it comes to seeking one’s sense of self. Join Siddh on this inspiring adventure as he unravels the intricacies of self-discovery and finds that true fulfilment often comes from the most unexpected sources.
Book Synopsis Journey Through an Open Door by : Tritia Hamilton
Download or read book Journey Through an Open Door written by Tritia Hamilton and published by AuthorHouse. This book was released on 2010-07-15 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now is the time to remember who you truly are. The shift in consciousness that you are feeling – during this time of unprecedented change – is a bridge into an exciting and magical new way of being on planet Earth. Journey Through an Open Door provides a mirror reflecting a step-by-step progression into a wider view that is inside us all and is accessed through a heart-directed journey of expansion including: essential balancing of the intuitive with the rational, the feminine with the masculine, the inner landscape with the outer one. Rooted in the beauty of nature’s year along the Maine coastline, Tritia Hamilton’s narrative for Journey is the background for doorway-opening commentary from beneficent guides who playfully call themselves Mirin. It is they who suggested and inspired the writing of this unique and multi-layered book. Among the twenty Mirin commentaries are: Remembering, Playfulness, All Mirrors are Magic Mirrors, Power Places, Guidance, Relationships, Where is the Future?, The Land of Enchantment, The Dawning. The annotated journal pages that follow each Mirin commentary invite your participation. Fifty-six keys to expansion encourage and inform your process of opening into the wide view. Can you feel the magic of the new dawn breaking and know that it is you? – Mirin
Book Synopsis Despair's Last Journey by : David Christie Murray
Download or read book Despair's Last Journey written by David Christie Murray and published by . This book was released on 1901 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:
