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Author : Susan M. Lark
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.:/5 (13 download)
Download or read book Dr. Susan Lark's Chronic Fatigue Self Help Book written by Susan M. Lark and published by . This book was released on 1995 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan M. Lark
Publisher :
ISBN 13 : 9780890877722
Total Pages : 232 pages
Book Rating : 4.8/5 (777 download)
Download or read book Dr. Susan Lark's Chronic Fatigue Self Help Book written by Susan M. Lark and published by . This book was released on 1995 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic fatigue has become one of the most frequently seen conditions by doctors across the United States. Part of Dr. Susan Lark's popular Self-Help Library series, CHRONIC FATIGUE is filled with facts about the causes, symptoms, and diagnosis of the disorder and how it differs from "normal" tiredness. Dr. Lark suggests self-help therapies of vitamins, revised diets, and yoga, along with medical information and drug treatments available.
Author : Susan M Lark M D
Publisher :
ISBN 13 : 9781939013774
Total Pages : 382 pages
Book Rating : 4.0/5 (137 download)
Download or read book Dr. Susan's Solutions written by Susan M Lark M D and published by . This book was released on 2013-01-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have rapid relief from chronic fatigue, fibromyalgia, pain and depression and other causes of exhaustion and tiredness? Would you like to enjoy more energy and vitality and a positive, joyful state of mind? Then, Dr. Susan's Solutions: The Chronic Fatigue Cure is the one book that you must have Written by Susan M. Lark, M.D., best selling author and one of the most renowned women's alternative medicine experts, this extremely helpful and beneficial book contains her all natural treatment program that has helped thousands of her patients gain dramatic relief from their debilitating symptoms and restore the energy and vitality in their lives. Dr. Lark's program for chronic fatigue relief is incredibly effective and fast acting, and most importantly, is all natural without the side-effects often seen with drugs.The book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field. In this essential guide to healing from all the major causes of chronic fatigue, pain and depression, Dr. Lark shares: - Important information on the symptoms, causes and risk factors of the major types of fatigue disorders including chronic fatigue syndrome, fibromyalgia and chronic pain, depression, adrenal stress, thyroid disease, female hormonal imbalances, allergies, candida, anemia and other conditions causing these symptoms that must be properly diagnosed - and frequently aren't- and then effectively treated in order to eliminate chronic fatigue symptoms. - Very helpful workbook for evaluating your own fatigue symptoms as well as the specific health conditions that cause chronic fatigue, pain and depression and questionnaires to assess your risk factors including stress, diet and physical fitness factors. - An essential chapter on the medical diagnosis and medical testing to properly diagnose the various causes of chronic fatigue, pain and depression, including the most up-to-date evaluation technologies. - Dr. Lark's delicious 2-step chronic fatigue relief diet including menus, meal plans and delectable, high nutrient recipes that help eliminate chronic fatigue, pain and depression and promote radiant health and well-being. This is an exceptional and very helpful nutritional program She has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health. - Many helpful charts including the foods that contain energy boosting nutrients, energy boosting foods shopping list and substitution charts for high stress foods and ingredients that worsen fatigue, pain and depression symptoms. - The most effective vitamins, minerals, herbs, amino acids, essential fatty acids, green foods, digestive aids, phytoestrogens and other nutrients that heal and eliminate all the major causes of chronic fatigue, pain and depression, their best therapeutic dosages and recommendations for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for chronic fatigue relief. - Wonderful relaxation and stress relief meditations and exercises and breathing exercises to boost your level of energy promote a joyful and positive mood by reducing the stress in your life. There is also a very helpful and inspirational chapter on boosting your energy and renewing your mind with love, peace, joy and prayer. - Fatigue, pain and depression relieving stretches, exercise program, acupressure massage points, fully illustrated with useful pictures and diagrams. - Authoritative, in-depth discussion of the drugs and hormones prescribed for all the major causes of chronic fatigue, pain and depression, their benefits and side effects.
Author : Mary Burgess
Publisher : Robinson
ISBN 13 : 1849014191
Total Pages : 163 pages
Book Rating : 4.8/5 (49 download)
Download or read book Overcoming Chronic Fatigue written by Mary Burgess and published by Robinson. This book was released on 2009-11-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Author : Susan R. Lisman, M.D.
Publisher : John Wiley & Sons
ISBN 13 : 1118068238
Total Pages : 386 pages
Book Rating : 4.1/5 (18 download)
Download or read book Chronic Fatigue Syndrome For Dummies written by Susan R. Lisman, M.D. and published by John Wiley & Sons. This book was released on 2011-05-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve been repeatedly poked, prodded, tested and scanned, yet, despite how awful you feel, your doctor, like many of your friends, co-workers, and family members have begun dropping subtle (and some not-so-subtle) hints that they think it’s “all in your head.” Maybe you’re one of the lucky few CFS sufferers who’ve received an accurate diagnosis but nothing your health care provider does seems to help. Well, you’re not alone. According to recent estimates, of the approximately 800,000 Americans with CFS, more than 90% have been misdiagnosed, dismissed, or are not receiving proper treatment. Don’t despair, help has arrived. Written by a national expert who has successfully treated scores of CFS patients in her own practice, Chronic Fatigue Syndrome for Dummies gives you the knowledge and tools you need to beat CFS and get back to living a normal life. In plain English Doctor Susan Lisman fills you in on: What CFS is, how you get it, and how it effects your body Its major symptoms and warning signs Getting an accurate diagnosis Avoiding situations that might be making you sicker Teaming up with the right doctor and crafting a treatment plan The most effective drugs, therapies and alternative approaches Coping with CFS in your personal and professional lives Packed with checklists, self-tests, questionnaires, and other powerful tools, and featuring many inspiring real-life stories of patients who’ve licked CFS, Chronic Fatigue Syndrome for Dummies puts you on the road to recovery.
Author : Susan Richards
Publisher : CreateSpace
ISBN 13 : 9781511961769
Total Pages : 382 pages
Book Rating : 4.9/5 (617 download)
Download or read book The Chronic Fatigue Cure written by Susan Richards and published by CreateSpace. This book was released on 2015-04-15 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have rapid relief from chronic fatigue, fibromyalgia, pain and depression and other causes of exhaustion and tiredness? Would you like to enjoy more energy and vitality and a positive, joyful state of mind? Then, The Chronic Fatigue Cure is the one book that you must have! Written by Susan Richards, M.D., best selling author and one of the most renowned women's alternative medicine experts, this extremely helpful and beneficial book contains her all natural treatment program that has helped thousands of her patients gain dramatic relief from their debilitating symptoms and restore the energy and vitality in their lives. Dr. Richards program for chronic fatigue relief is incredibly effective and fast acting, and most importantly, is all natural without the side-effects often seen with drugs.The book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field. In this essential guide to healing from all the major causes of chronic fatigue, pain and depression, Dr. Richards shares: - Important information on the symptoms, causes and risk factors of the major types of fatigue disorders including chronic fatigue syndrome, fibromyalgia and chronic pain, depression, adrenal stress, thyroid disease, female hormonal imbalances, allergies, candida, anemia and other conditions causing these symptoms that must be properly diagnosed - and frequently aren't- and then effectively treated in order to eliminate chronic fatigue symptoms. - Very helpful workbook for evaluating your own fatigue symptoms as well as the specific health conditions that cause chronic fatigue, pain and depression and questionnaires to assess your risk factors including stress, diet and physical fitness factors. - An essential chapter on the medical diagnosis and medical testing to properly diagnose the various causes of chronic fatigue, pain and depression, including the most up-to-date evaluation technologies. - Dr. Richards delicious 2-step chronic fatigue relief diet including menus, meal plans and delectable, high nutrient recipes that help eliminate chronic fatigue, pain and depression and promote radiant health and well-being. This is an exceptional and very helpful nutritional program! She has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health. - Many helpful charts including the foods that contain energy boosting nutrients, energy boosting foods shopping list and substitution charts for high stress foods and ingredients that worsen fatigue, pain and depression symptoms. - The most effective vitamins, minerals, herbs, amino acids, essential fatty acids, green foods, digestive aids, phytoestrogens and other nutrients that heal and eliminate all the major causes of chronic fatigue, pain and depression, their best therapeutic dosages and recommendations for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for chronic fatigue relief. - Wonderful relaxation and stress relief meditations and exercises and breathing exercises to boost your level of energy promote a joyful and positive mood by reducing the stress in your life. There is also a very helpful and inspirational chapter on boosting your energy and renewing your mind with love, peace, joy and prayer. - Fatigue, pain and depression relieving stretches, exercise program, acupressure massage points, fully illustrated with useful pictures and diagrams. - Authoritative, in-depth discussion of the drugs and hormones prescribed for all the major causes of chronic fatigue, pain and depression, their benefits and side effects.
Author : Susan M. Lark
Publisher : Celestial Arts
ISBN 13 : 9780917010521
Total Pages : 244 pages
Book Rating : 4.0/5 (15 download)
Download or read book Chronic Fatigue and Tiredness written by Susan M. Lark and published by Celestial Arts. This book was released on 1993 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary Burgess
Publisher : Robinson
ISBN 13 : 1472138848
Total Pages : 352 pages
Book Rating : 4.4/5 (721 download)
Download or read book Overcoming Chronic Fatigue 2nd Edition written by Mary Burgess and published by Robinson. This book was released on 2019-04-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
Author : Susan M. Lark
Publisher : Keats Publishing
ISBN 13 : 9780879837167
Total Pages : 52 pages
Book Rating : 4.8/5 (371 download)
Download or read book Overcoming Chronic Fatigue written by Susan M. Lark and published by Keats Publishing. This book was released on 1996 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary Burgess
Publisher : Constable
ISBN 13 : 9781849011327
Total Pages : 0 pages
Book Rating : 4.0/5 (113 download)
Download or read book Overcoming Chronic Fatigue written by Mary Burgess and published by Constable. This book was released on 2009-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Author : Trudie Chalder
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)
Download or read book Overcoming chronic fatigue written by Trudie Chalder and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marin Paun
Publisher : Xlibris Au
ISBN 13 : 9781796007114
Total Pages : 82 pages
Book Rating : 4.0/5 (71 download)
Download or read book How to Conquer Chronic Fatigue Syndrome written by Marin Paun and published by Xlibris Au. This book was released on 2019-10-22 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a book which gives you a good basis in the knowledge of Chronic Fatigue Syndrome (CFS). Such a devastating condition, yet not much understood and not accepted by doctors, and health professionals. It is considered the hardest condition known to the human race (apart from cancer in the last two weeks of life). For everything in life there is a reason. So for CFS the reason is that you do not manage your energies. But there is more to it than that, and the author explains that in the second part of the book. The higher reason is the need to be more, to do more, to have more and to ultimately fulfil your potential by achieving your mission or your calling as it also known. The book is written with a good basis in personal development or as a self-help book. It is practical and will help families whose members suffer from CFS. At least for a while, you will not need to find other books in self-help. The author had been to support groups, was counselled and counsels himself, and this is in the area of addiction. By achieving your mission by controlling addictions and CFS, the ultimate goal is to make a contribution to the human race and spend your time well on this earth.
Author : Michael Terman
Publisher : Avery
ISBN 13 : 158333534X
Total Pages : 352 pages
Book Rating : 4.5/5 (833 download)
Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Author : Mary Burgess
Publisher :
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4.:/5 (117 download)
Download or read book Overcoming Chronic Fatigue written by Mary Burgess and published by . This book was released on 2009 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on overcoming the crippling effects of chronic fatigue.
Author : Erica F. Verrillo
Publisher : Quality Medical Pub
ISBN 13 : 9781576260531
Total Pages : 404 pages
Book Rating : 4.2/5 (65 download)
Download or read book Chronic Fatigue Syndrome written by Erica F. Verrillo and published by Quality Medical Pub. This book was released on 1998-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Willa Cather
Publisher : Modernista
ISBN 13 : 9181080794
Total Pages : 188 pages
Book Rating : 4.1/5 (81 download)
Download or read book O Pioneers! written by Willa Cather and published by Modernista. This book was released on 2024-07-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the young Swedish-descended Alexandra Bergson inherits her father's farm in Nebraska, she must transform the land from a wind-swept prairie landscape into a thriving enterprise. She dedicates herself completely to the land—at the cost of great sacrifices. O Pioneers! [1913] is Willa Cather's great masterpiece about American pioneers, where the land is as important a character as the people who cultivate it. WILLA CATHER [1873-1947] was an American author. After studying at the University of Nebraska, she worked as a teacher and journalist. Cather's novels often focus on settlers in the USA with a particular emphasis on female pioneers. In 1923, she was awarded the Pulitzer Prize for the novel One of Ours, and in 1943, she was elected to the American Academy of Arts and Sciences.
Author : Marianne Thormählen
Publisher : Cambridge University Press
ISBN 13 : 0521761867
Total Pages : 425 pages
Book Rating : 4.5/5 (217 download)
Download or read book The Brontës in Context written by Marianne Thormählen and published by Cambridge University Press. This book was released on 2012-11 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crammed with information, The Brontës in Context shows how the Brontës' fiction interacts with the spirit of the time.
