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Dr Alis Ultimate Back Book
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Book Synopsis Dr Ali's Ultimate Back Book by : Mosaraf Ali
Download or read book Dr Ali's Ultimate Back Book written by Mosaraf Ali and published by Random House. This book was released on 2002 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A programme of massage and diet designed to combat back pain, which is a major reason for sick leave among the working population. The author's approach considers the whole body and mind, rather than treating the back by itself. He also includes advice on professional manipulation and acupuncture.
Download or read book Open Verdict written by Ken Bridgewater and published by PartridgeIndia. This book was released on 2014-04 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: When John MacLennan invaded the life of Aileen, a radio talk show host, in 1980 he was already dead. He was on a dissecting table with a pathologist cutting out his heart. Police Inspector MacLennan was found dead in his locked Hong Kong flat. At first glance, his death appeared to be suicide; there was a note. But there were also five bullet wounds in his chest-seemingly too many to be self-inflicted. Rumours swirl about his suspicious death. Maybe MacLennan had upset the gangsters by hounding them. Perhaps he had angered the police by digging too deeply into their culture. He may have offended the Hong Kong government by straying from the party line. The Inspector's death was discussed daily on Aileen's show, debating the question of whether it was suicide or murder. Aileen was threatened with a criminal libel suit for broadcasting and causing open discussion on such a sensitive issue. Based on actual events, Open Verdict offers a fictionalized account of MacLennan's case written by Ken Bridgewater, who lived in Hong Kong at the time. In this real-life mystery, Bridgewater seeks to reveal the facts of this mysterious case.
Download or read book Triple Jeopardy written by Dr. Rita Ali and published by Outskirts Press. This book was released on 2020-03-04 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triple Jeopardy is a book about resilience written in a powerful, inspiring way. It’s a wakeup call that iterates that you are in control of your own story, no matter the circumstances. ~ Mike Tyson, Former Undisputed Boxing Champion, Best Selling Author, Actor WOW! Triple Jeopardy is a remarkable story that reveals intimate details about the author and her family’s encounter with the criminal justice system. It is emotionally moving, enlightening, thought-provoking, informative, even humorous at times and provides valuable life lessons. This book is a must-read from start to finish. ~ Flavor Flav, Hip-hop Rapper “When I first met Rita Ali, I had just begun working with Mike Tyson on his autobiography, Undisputed Truth. I was far away from my wife and dog back in New York, but Rita, Mike’s mother-in-law, immediately adopted me and made me feel welcome and, ultimately, one of the family. Each day I had some time to kill waiting for Mike to finish up some other business or tend to his pigeons until we could resume our taped interviews, and Rita helped to fill the time by regaling me with stories of her life back in Philadelphia. She had willed herself into being one of the few females to penetrate the world of boxing, first as a reporter and later as a publicist. Her stories of her interactions with Muhammad Ali, Don King, Joe Frazier, were so compelling that I urged her to write her own book! And I suggested it even more forcefully after she related to me the sordid details of her and her family’s persecution by the federal government for crimes that they didn’t commit. Rita went to work and now we have Triple Jeopardy. But rather than being a “woe-is-me” account, her memoir is an empowering document that proves the old adage that you can’t keep a good woman down. You’ll enjoy the anecdotes of the rich and famous celebrities that Rita has crossed paths with but you’ll have to admire the strength, discipline and wisdom that Rita imparts when recounting an overzealous prosecution gone awry. Far from broken, Rita and her lovely family have risen from the ashes of defamation like Phoenixes. “Their story is a cautionary tale that shows that it CAN happen here. And does.” ~ Larry “Ratso” Sloman, co-author with Mike Tyson of Undisputed Truth and Iron Ambition: My Life with Cus D’Amato http://www.ratso.org A woman who has always exhibited beauty, strength and grace, in her memoir Triple Jeopardy, Rita Ali proves that you can always knock-out the opposition. ~ Michael Spinks, Olympic Gold Medalist, Two Division World Champion
Book Synopsis When Breath Becomes Air by : Paul Kalanithi
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Book Synopsis Dr Ali's Nutrition Bible by : Mosaraf Ali
Download or read book Dr Ali's Nutrition Bible written by Mosaraf Ali and published by Random House. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each One Of Us Is Unique, So It Makes Sense That No Single Diet Will Work For Everyone. In Dr Ali'S Nutrition Bible, Physician To The Stars And Bestselling Author Dr Ali Offers A Pioneering New Approach To Eating, Based On Working With The Features That Make You Who You Are. You Can Dramatically Improve The Way You Feel By Using The Easy-To-Follow Programmes Devised To Let You Choose The Best Foods For You. --Learn All Of The Nutritional Basics Such As Creating A Balanced Diet And Obtaining Essential Vitamins And Minerals--Adjust Your Diet According To Your Age, Gender, Temperament, Lifestyle And Your State Of Health--Plan Your Meals Around The Seasons --Give Your Body A Well Deserved Rest By Detoxing--Discover Dietary Solutions To A Range Of Health Problems, Including Diabetes, Colds And Flu, Irritable Bowel Syndrome, Arthritis, Osteoporosis, High Blood Pressure, Anxiety And Eczema
Download or read book The Next Pandemic written by Ali Khan and published by Public Affairs. This book was released on 2016-05-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside account of the fight to contain the world’s deadliest diseases--and the panic and corruption that make them worse Throughout history, humankind’s biggest killers have been infectious diseases: the Black Death, the Spanish Flu, and AIDS alone account for over one hundred million deaths. We ignore this reality most of the time, but when a new threat--Ebola, SARS, Zika--seems imminent, we send our best and bravest doctors to contain it. People like Dr. Ali S. Khan. In his long career as a public health first responder--protected by a thin mask from infected patients, napping under nets to keep out scorpions, making life-and-death decisions on limited, suspect information--Khan has found that rogue microbes will always be a problem, but outbreaks are often caused by people. We make mistakes, politicize emergencies, and, too often, fail to imagine the consequences of our actions. The Next Pandemic is a firsthand account of disasters like anthrax, bird flu, and others--and how we could do more to prevent their return. It is both a gripping story of our brushes with fate and an urgent lesson on how we can keep ourselves safe from the inevitable next pandemic.
Book Synopsis Go Back to Where You Came From: And Other Helpful Recommendations on How to Become American by : Wajahat Ali
Download or read book Go Back to Where You Came From: And Other Helpful Recommendations on How to Become American written by Wajahat Ali and published by W. W. Norton & Company. This book was released on 2022-01-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Go back to where you came from, you terrorist!” This is just one of the many warm, lovely, and helpful tips that Wajahat Ali and other children of immigrants receive on a daily basis. Go back where, exactly? Fremont, California, where he grew up, but is now an unaffordable place to live? Or Pakistan, the country his parents left behind a half-century ago? Growing up living the suburban American dream, young Wajahat devoured comic books (devoid of brown superheroes) and fielded well-intentioned advice from uncles and aunties. (“Become a doctor!”) He had turmeric stains under his fingernails, was accident-prone, suffered from OCD, and wore Husky pants, but he was as American as his neighbors, with roots all over the world. Then, while Ali was studying at University of California, Berkeley, 9/11 happened. Muslims replaced communists as America’s enemy #1, and he became an accidental spokesman and ambassador of all ordinary, unthreatening things Muslim-y. Now a middle-aged dad, Ali has become one of the foremost and funniest public intellectuals in America. In Go Back to Where You Came From, he tackles the dangers of Islamophobia, white supremacy, and chocolate hummus, peppering personal stories with astute insights into national security, immigration, and pop culture. In this refreshingly bold, hopeful, and uproarious memoir, Ali offers indispensable lessons for cultivating a more compassionate, inclusive, and delicious America.
Book Synopsis The Anti-Anxiety Diet by : Ali Miller
Download or read book The Anti-Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Book Synopsis Iraq in Turmoil by : Youssef Aboul-Enein
Download or read book Iraq in Turmoil written by Youssef Aboul-Enein and published by Naval Institute Press. This book was released on 2012-04-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naval Institute Press and the United States Army Journal, Armor is pleased to offer a unique collection of essays highlighting Iraq’s social, political and military history from a purely Iraqi perspective. Dr. Ali al-Wardi (1913-1995) attended the American University of Beirut in 1943 and then traveled to the United States to attain his Masters and Doctorate degrees in Sociology at the University of Texas in 1948 and 1950 respectively. He would return to Iraq and spend a career teaching, however his main legacy is a multi-volume work in Arabic that began to be published in late 1951 and ended in the early 1970s with his eighth book. It is a two decade work that highlights the history of Iraq from the arrival of the Ottomans to the monarchy of King Feisal I in 1925. Wardi’s volumes are read by a wide variety of Iraqi society, and this volume is an introduction to this pivotal Arabic work to English readers. It brings alive how the Ottomans, British and Safavid Persians dealt with sectarianism in Iraq and the battles fought over key areas of Iraq. It is required reading for those with an interest in or who are deploying to Iraq. Wardi's work also discusses the dynamics of the 1920 Revolt, a year long insurgency against the British that was only satisified when London engineered a political solution to its advantage. That solution became the imposition of a monarchy under King Feisal of Iraq, who was not Iraqi. The monarchy would topple in 1958 and see the rise of Baathism
Download or read book Ali written by Jonathan Eig and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on more than 500 interviews, including Muhammad Ali's closest associates, and enhanced by access to thousands of pages of newly released FBI records, this is a thrilling story of a man who became one of the great figures of the twentieth century.
Book Synopsis The Negro Motorist Green Book by : Victor H. Green
Download or read book The Negro Motorist Green Book written by Victor H. Green and published by Colchis Books. This book was released on with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.
Book Synopsis Muhammad Ali: His Life and Times by : Thomas Hauser
Download or read book Muhammad Ali: His Life and Times written by Thomas Hauser and published by Anova Books. This book was released on 2012-07-30 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most recognisable, respected and inspirational men on earth, Muhammad Ali is the world's most famous boxing hero. Ali brought unprecedented speed and grace to the sport, and his charm and wit changed forever what the world expects of a champion athlete. In the words of over two hundred of Ali's family members, associates, opponents, friends and enemies, this comprehensive and honest portrait relates his legendary sporting accomplishments, as well as the high drama of life outside the boxing ring. From Olympic gold in Rome, to stunning victory over George Foreman in Zaire, every historic victory and defeat of Ali's career is covered. His controversial embrace of the Nation of Islam - with the renunciation of his 'slave name', Cassius Clay - and the historic refusal to be inducted into the US Army makes for compelling reading. Ali became America's first national conscientious objector, and with a willingness to stage his fights in Third World locales, he continued his advocacy for people in need which was honoured in 2000 when he became a United Nations Messenger of Peace. Charismatic, dedicated and a skilful self-publicist, Ali is the living embodiment of the American Dream. This is the biography to match his achievements.
Book Synopsis Noble Drew Ali by : Elihu N. Pleasant-Bey
Download or read book Noble Drew Ali written by Elihu N. Pleasant-Bey and published by . This book was released on 2008-10 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Know Your Endo written by Jessica Murnane and published by Penguin. This book was released on 2021-04-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.
Download or read book Show Your Work! written by Austin Kleon and published by Workman Publishing Company. This book was released on 2014-03-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his New York Times bestseller Steal Like an Artist, Austin Kleon showed readers how to unlock their creativity by “stealing” from the community of other movers and shakers. Now, in an even more forward-thinking and necessary book, he shows how to take that critical next step on a creative journey—getting known. Show Your Work! is about why generosity trumps genius. It’s about getting findable, about using the network instead of wasting time “networking.” It’s not self-promotion, it’s self-discovery—let others into your process, then let them steal from you. Filled with illustrations, quotes, stories, and examples, Show Your Work! offers ten transformative rules for being open, generous, brave, productive. In chapters such as You Don’t Have to Be a Genius; Share Something Small Every Day; and Stick Around, Kleon creates a user’s manual for embracing the communal nature of creativity— what he calls the “ecology of talent.” From broader life lessons about work (you can’t find your voice if you don’t use it) to the etiquette of sharing—and the dangers of oversharing—to the practicalities of Internet life (build a good domain name; give credit when credit is due), it’s an inspiring manifesto for succeeding as any kind of artist or entrepreneur in the digital age.
Book Synopsis The Love Hypothesis by : Ali Hazelwood
Download or read book The Love Hypothesis written by Ali Hazelwood and published by Penguin. This book was released on 2021-09-14 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller and TikTok Sensation! As seen on THE VIEW! A BuzzFeed Best Summer Read of 2021 When a fake relationship between scientists meets the irresistible force of attraction, it throws one woman's carefully calculated theories on love into chaos. As a third-year Ph.D. candidate, Olive Smith doesn't believe in lasting romantic relationships--but her best friend does, and that's what got her into this situation. Convincing Anh that Olive is dating and well on her way to a happily ever after was always going to take more than hand-wavy Jedi mind tricks: Scientists require proof. So, like any self-respecting biologist, Olive panics and kisses the first man she sees. That man is none other than Adam Carlsen, a young hotshot professor--and well-known ass. Which is why Olive is positively floored when Stanford's reigning lab tyrant agrees to keep her charade a secret and be her fake boyfriend. But when a big science conference goes haywire, putting Olive's career on the Bunsen burner, Adam surprises her again with his unyielding support and even more unyielding...six-pack abs. Suddenly their little experiment feels dangerously close to combustion. And Olive discovers that the only thing more complicated than a hypothesis on love is putting her own heart under the microscope.
Book Synopsis The Power of When by : Michael Breus
Download or read book The Power of When written by Michael Breus and published by Little, Brown Spark. This book was released on 2016-09-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
