Dont Lose It Use It Practical Uses For Your Postpartum Belly

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Don't Lose It, Use It! Practical Uses for Your Postpartum Belly

Author : Renee Gray
Publisher : Lulu.com
ISBN 13 : 1435716051
Total Pages : 98 pages
Book Rating : 4.4/5 (357 download)

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Book Synopsis Don't Lose It, Use It! Practical Uses for Your Postpartum Belly by : Renee Gray

Download or read book Don't Lose It, Use It! Practical Uses for Your Postpartum Belly written by Renee Gray and published by Lulu.com. This book was released on 2008-03-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T LOSE IT, USE IT! You don't need to worry anymore about your flabby belly after childbirth. This humorous instruction book will help you to laugh and appreciate your postpartum belly that you just may want to keep forever! With instructions, tips, and funny illustrations, DON'T LOSE IT, USE IT! shows you how you can use your belly for practical uses, revenge, self defense, survival, games, hobbies, dances, and much more! It even describes what NOT to do with your belly. So, don't suck it in! With a little humor and imagination, have some fun with your belly. You just might never want to go back to flat!

Weight Loss After Pregnancy

Author : Dr Josephine S Sanger
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (778 download)

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Book Synopsis Weight Loss After Pregnancy by : Dr Josephine S Sanger

Download or read book Weight Loss After Pregnancy written by Dr Josephine S Sanger and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mom eager to reclaim your body after the beautiful journey of pregnancy? If you're on a quest to genuinely solve the challenges of postpartum weight loss, the "Weight Loss after Pregnancy" book is your ultimate guide to achieving a healthier, fitter you. Consider these questions: Are you grappling with the complexities of post-pregnancy weight loss? Are you seeking a customized plan that caters to your unique delivery experience? Do you want a holistic approach that combines both exercise and nutrition for optimal results? Here are three common challenges new moms often face, and how this book provides solutions: 1. Tailored Approach for Vaginal and CS Delivery: Every birthing experience is unique. Part 1 of this book offers a 14-day exercise plan for vaginal delivery and a 7-day exercise plan for those who underwent a Cesarean section, ensuring a safe and effective fitness routine tailored to your specific needs. 2. Time-Efficient Exercise Plans: Balancing motherhood and self-care can be challenging. The carefully crafted exercise plans in this book are designed for busy moms, requiring minimal time but delivering maximum impact. 3. Holistic Meal Planning: Part 2 of the book introduces a 14-day meal plan with nutritious and delicious recipes for breakfast, lunch, and dinner. Say goodbye to fad diets and embrace a balanced approach to postpartum nutrition that supports your weight loss goals. Upon purchasing this book, expect a holistic and practical approach to postpartum weight loss. Feel empowered to embrace a healthier lifestyle tailored to your unique needs as a new mom. Don't let post-pregnancy weight gain be an overwhelming challenge. Take the first step towards a healthier you. Purchase "Weight Loss after Pregnancy" today and embark on a transformative journey to rediscover your strength and vitality!

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2001-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Lose That Baby Fat!

Author : LaReine Chabut
Publisher : M. Evans
ISBN 13 : 1590771990
Total Pages : 188 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Lose That Baby Fat! by : LaReine Chabut

Download or read book Lose That Baby Fat! written by LaReine Chabut and published by M. Evans. This book was released on 2006-02-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.

Lean Mommy

Author : Lisa Druxman
Publisher : Center Street
ISBN 13 : 1599953005
Total Pages : 153 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Lean Mommy by : Lisa Druxman

Download or read book Lean Mommy written by Lisa Druxman and published by Center Street. This book was released on 2009-06-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.

Prevention

Author :
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4./5 ( download)

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Book Synopsis Prevention by :

Download or read book Prevention written by and published by . This book was released on 2006-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Childbirth Across Cultures

Author : Helaine Selin
Publisher : Springer
ISBN 13 : 9048125995
Total Pages : 319 pages
Book Rating : 4.0/5 (481 download)

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Book Synopsis Childbirth Across Cultures by : Helaine Selin

Download or read book Childbirth Across Cultures written by Helaine Selin and published by Springer. This book was released on 2009-12-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will explore the childbirth process through globally diverse perspectives in order to offer a broader context with which to think about birth. We will address multiple rituals and management models surrounding the labor and birth process from communities across the globe. Labor and birth are biocultural events that are managed in countless ways. We are particularly interested in the notion of power. Who controls the pregnancy and the birth? Is it the hospital, the doctor, or the in-laws, and in which cultures does the mother have the control? These decisions, regarding place of birth, position, who receives the baby and even how the mother may or may not behave during the actual delivery, are all part of the different ways that birth is conducted. One chapter of the book will be devoted to midwives and other birth attendants. There will also be chapters on the Evolution of Birth, on Women’s Birth Narratives, and on Child Spacing and Breastfeeding. This book will bring together global research conducted by professional anthropologists, midwives and doctors who work closely with the individuals from the cultures they are writing about, offering a unique perspective direct from the cultural group.

Ferri's Netter Patient Advisor

Author : Fred F. Ferri
Publisher : Elsevier Health Sciences
ISBN 13 : 0323393241
Total Pages : 1050 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Ferri's Netter Patient Advisor by : Fred F. Ferri

Download or read book Ferri's Netter Patient Advisor written by Fred F. Ferri and published by Elsevier Health Sciences. This book was released on 2016-01-28 with total page 1050 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the clear and didactic art of Netter to your patients! Make patient engagement and compliance as easy as possible with the new edition of Ferri’s Netter’s Patient Advisor. These 2-sided pages pair clear explanations by renowned author Dr. Fred Ferri with thousands of Netter and Netter-style illustrations for a greater understanding of each health condition and what patients can do to facilitate their own care. Highly visual and succinct handouts were designed to offer patients the information they need to know in a quick, memorable format. Browse the text by specialty or alphabetically. Handouts are designed in a single-page (front/back) format for convenience. Use as a tool to enhance communication between the Health Care Provider team and the patient. Easily search via keyword (including synonyms) or ICD10/ICD9 code sets; and add notes and contact information to individualize the handouts. Use as a tool to enhance communication between the Health Care Provider team and the patient.

Diastasis Recti

Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367689
Total Pages : 240 pages
Book Rating : 4.3/5 (676 download)

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Book Synopsis Diastasis Recti by : Katy Bowman

Download or read book Diastasis Recti written by Katy Bowman and published by . This book was released on 2016-03-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guidelines for Perinatal Care

Author : American Academy of Pediatrics
Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Guidelines for Perinatal Care by : American Academy of Pediatrics

Download or read book Guidelines for Perinatal Care written by American Academy of Pediatrics and published by . This book was released on 1997 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide has been developed jointly by the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists, and is designed for use by all personnel involved in the care of pregnant women, their foetuses, and their neonates.

Body By Simone

Author : Simone De La Rue
Publisher : Harper Collins
ISBN 13 : 0062269364
Total Pages : 381 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Body By Simone by : Simone De La Rue

Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Exercise After Pregnancy

Author : Helene Byrne
Publisher :
ISBN 13 : 9781587610042
Total Pages : 134 pages
Book Rating : 4.6/5 (1 download)

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Book Synopsis Exercise After Pregnancy by : Helene Byrne

Download or read book Exercise After Pregnancy written by Helene Byrne and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.

Ferri's Clinical Advisor 2016 E-Book

Author : Fred F. Ferri
Publisher : Elsevier Health Sciences
ISBN 13 : 0323378226
Total Pages : 5308 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Ferri's Clinical Advisor 2016 E-Book by : Fred F. Ferri

Download or read book Ferri's Clinical Advisor 2016 E-Book written by Fred F. Ferri and published by Elsevier Health Sciences. This book was released on 2015-05-28 with total page 5308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ferri’s Clinical Advisor 2016 is simply the fastest, most effective way to access up-to-date diagnostic and treatment information on more than 700 common medical conditions. The popular "5 books in 1" format provides quick guidance on diseases and disorders, differential diagnoses, medical algorithms, laboratory tests, and clinical practice guidelines. An easy-to-use format with cross-references, outlines, bullets, tables, boxes, and algorithms to expedite your search More than 200 lab tests help hone your skills in reviewing normal values and interpreting results Electronic access to additional algorithms, new images and tables, EBM boxes, patient teaching guides, and extra topics. Links between each section allow you to navigate easily from a selected topic to relevant associated material and back again

The Elephant in the Room

Author : Krizia Guerra-Coleman
Publisher : AuthorHouse
ISBN 13 : 1496962575
Total Pages : 129 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis The Elephant in the Room by : Krizia Guerra-Coleman

Download or read book The Elephant in the Room written by Krizia Guerra-Coleman and published by AuthorHouse. This book was released on 2015-01-23 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has helpful tips for new parents, health tips and issues we deal with during pregnancy and parenting. Have you wondered about the psychological, emotional and physical aspects of pregnancy and parenthood? Look no further. The psychological aspect of what's "O.K" to feel or what "not" to feel during pregnancy and parenthood, and what to expect and what to deal with during this first crucial year of parenthood. It covers your entire family! The Elephant in the Room also covers very important tips for new dads to understand what exactly 'Mom' is going through as well as helpful guidelines to have a functional household once your baby arrives. What do you really need for your new baby, the hospital and how much could your new baby actually cost? Find it here along with pertinent information on vaccines and other alternative medicines available. More information on this informative book and other important matters for new & existing parents are found on the author's blog at www.MommysKnowledge.com

Ferri's Clinical Advisor 2019 E-Book

Author : Fred F. Ferri
Publisher : Elsevier Health Sciences
ISBN 13 : 0323550762
Total Pages : 7409 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis Ferri's Clinical Advisor 2019 E-Book by : Fred F. Ferri

Download or read book Ferri's Clinical Advisor 2019 E-Book written by Fred F. Ferri and published by Elsevier Health Sciences. This book was released on 2018-05-26 with total page 7409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated annually with the latest developments in diagnosis and treatment recommendations, Ferri’s Clinical Advisor uses the popular "5 books in 1" format to organize vast amounts of information in a clinically relevant, user-friendly manner. This efficient, intuitive format provides quick access to answers on more than 900 common medical conditions, including diseases and disorders, differential diagnoses, and laboratory tests – all updated by experts in key clinical fields. Updated algorithms and current clinical practice guidelines help you keep pace with the speed of modern medicine. Contains significant updates throughout, with more than 500 new figures, tables, and boxes added to this new edition. Features 17 all-new topics including opioid overdose, obesity-Hypoventilation syndrome, acute pelvic pain in women, new-onset seizures, and eosinophilic esophagitis, among many others. Provides current ICD-10 insurance billing codes to help expedite insurance reimbursements. Includes cross-references, outlines, bullets, tables, boxes, and algorithms to help you navigate a wealth of clinical information. Offers access to exclusive online content: more than 90 additional topics; new algorithms, images, and tables; EBM boxes; patient teaching guides, color images, and more.

Ferri's Clinical Advisor 2017 E-Book

Author : Fred F. Ferri
Publisher : Elsevier Health Sciences
ISBN 13 : 0323448380
Total Pages : 7076 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Ferri's Clinical Advisor 2017 E-Book by : Fred F. Ferri

Download or read book Ferri's Clinical Advisor 2017 E-Book written by Fred F. Ferri and published by Elsevier Health Sciences. This book was released on 2016-05-27 with total page 7076 pages. Available in PDF, EPUB and Kindle. Book excerpt: Access up-to-date diagnostic and treatment information on more than 700 common medical conditions with Ferri’s Clinical Advisor 2017, which boasts the popular "5 books in 1" format! Published annually and now in its 19th year, it provides quick guidance on diseases and disorders, differential diagnoses, medical algorithms, laboratory tests, and clinical practice guidelines, while additional electronic content equips you with e-only topics, images, tables, and much more. Updated content by experts in key clinical fields helps you keep pace with the speed of modern medicine. Popular "5 books in 1" format includes cross-references, outlines, bullets, tables, boxes, and algorithms to help expedite search. Diseases and Disorders section features more than 300 new figures and tables, as well as 20 new topics including: cyclic vomiting syndrome, traveler’s diarrhea, chronic pruritus, post-herpetic neuralgia, enteropathic arthritis, and hoarding disorder. Differential Diagnosis section highlights 50 new topics, including: alcohol-related seizures, dysentery and inflammatory enterocolitis, hair loss, cystic and solid pancreatic lesions, and COPD decompensation. New algorithms offer important diagnostic information on 19 added conditions, including allergic reaction to vaccines, cardiac arrest, occupational asthma, urinary tract infection, and vertigo and dizziness. Current ICD-10 insurance billing codes help expedite insurance reimbursements.

The First Forty Days

Author : Heng Ou
Publisher : Abrams
ISBN 13 : 1613129416
Total Pages : 431 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The First Forty Days by : Heng Ou

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born