Do You Fear What I Fear

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The 5 Second Rule

Author : Mel Robbins
Publisher : Savio Republic
ISBN 13 : 1682612392
Total Pages : 265 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The 5 Second Rule by : Mel Robbins

Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Do You Fear What I Fear?

Author : Heather Graham
Publisher : Harlequin
ISBN 13 : 1488023778
Total Pages : 67 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Do You Fear What I Fear? by : Heather Graham

Download or read book Do You Fear What I Fear? written by Heather Graham and published by Harlequin. This book was released on 2017-11-13 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Fear What I Fear? by Heather Graham released on Nov 13, 2017 is available now for purchase.

The Art of Fear

Author : Kristen Ulmer
Publisher : HarperCollins
ISBN 13 : 0062423436
Total Pages : 171 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Art of Fear by : Kristen Ulmer

Download or read book The Art of Fear written by Kristen Ulmer and published by HarperCollins. This book was released on 2017-06-13 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 287 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

A Little Book about Fear

Author : Jelani Memory
Publisher :
ISBN 13 : 9780241743423
Total Pages : 0 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis A Little Book about Fear by : Jelani Memory

Download or read book A Little Book about Fear written by Jelani Memory and published by . This book was released on 2025-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first step to talking about fear--what it is, how it helps, and how to not let fear stand in your way! Everyone feels fear sometimes. This little book shines a light on the fear that keeps us from the things we love, honors the good things fear can teach us, and calls every kid to not let fear stand in the way!

Feel the Fear... and Do It Anyway

Author : Susan Jeffers
Publisher : HarperCollins
ISBN 13 : 0063291304
Total Pages : 232 pages
Book Rating : 4.0/5 (632 download)

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Book Synopsis Feel the Fear... and Do It Anyway by : Susan Jeffers

Download or read book Feel the Fear... and Do It Anyway written by Susan Jeffers and published by HarperCollins. This book was released on 2023-03-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version. Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that. In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover: · How to raise your self-esteem · How to become more assertive · How to connect to the powerhouse within · How to create more meaning in your life · How to experience more enjoyment With warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.

Scream

Author : Margee Kerr
Publisher : PublicAffairs
ISBN 13 : 1610394836
Total Pages : 289 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Scream by : Margee Kerr

Download or read book Scream written by Margee Kerr and published by PublicAffairs. This book was released on 2015-09-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shiver-inducing science not for the faint of heart. No one studies fear quite like Margee Kerr. A sociologist who moonlights at one of America's scariest and most popular haunted houses, she has seen grown men laugh, cry, and push their loved ones aside as they run away in terror. And she's kept careful notes on what triggers these responses and why. Fear is a universal human experience, but do we really understand it? If we're so terrified of monsters and serial killers, why do we flock to the theaters to see them? Why do people avoid thinking about death, but jump out of planes and swim with sharks? For Kerr, there was only one way to find out. In this eye-opening, adventurous book, she takes us on a tour of the world's scariest experiences: into an abandoned prison long after dark, hanging by a cord from the highest tower in the Western hemisphere, and deep into Japan's mysterious "suicide forest." She even goes on a ghost hunt with a group of paranormal adventurers. Along the way, Kerr shows us the surprising science from the newest studies of fear -- what it means, how it works, and what it can do for us. Full of entertaining science and the thrills of a good ghost story, this book will make you think, laugh -- and scream.

Overcoming Fear

Author : Creflo Dollar
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1640795626
Total Pages : 182 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Overcoming Fear by : Creflo Dollar

Download or read book Overcoming Fear written by Creflo Dollar and published by Christian Faith Publishing, Inc.. This book was released on 2022-11-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief, there is nothing natural or acceptable about fear. In a world that is running rampant with fear, selfishness, and sin, it is easy for those not familiar with God's word to become deceived by the enemy. Remember, fear is the faith of the devil! Just as the kingdom of God requires faith to bring God's promises to pass in your life, the kingdom of darkness requires fear to bring the enemy's plans to pass in your life. Overcoming Fear provides a candid and revealing look into a spirit that is designed to destroy your life on every level. YOU WILL DISCOVER: The different ways fear can manifest in your life. Why you don't have to be subject to fear. How to evict every kind of fear from your life for good. Fear is a destructive force that Satan uses to keep you from experiencing God's best. When you deal with the spirit of fear according to the Word of God, you can live the life of peace God designed for you. ABOUT THE AUTHOR Creflo Dollar was born and raised in College Park, Georgia. Today, with his wife, he pastors over 30,000 members at WCCI-College Park, WCC-New York, and over 25 fellowship churches worldwide. Recognized for his cutting-edge revelation and humorous, pragmatic approach, Creflo empowers millions to experience God's grace, restoration, healing, and financial breakthrough by delivering simple, biblical principles to apply in their daily lives. Creflo is a world-renowned Bible teacher, best-selling author, and sought-after conference speaker with hundreds of books, CDs, and DVDs in worldwide distribution. He publishes CHANGE online magazine, and his award-winning television show, Changing Your World, is broadcast throughout the world and translated into six languages. Creflo and his wife, Taffi, have five children and live in Atlanta, Georgia.

Hello, Fears

Author : Michelle Poler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492688908
Total Pages : 186 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Hello, Fears by : Michelle Poler

Download or read book Hello, Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Me And My Fear

Author : Frenci Sanna
Publisher : National Geographic Books
ISBN 13 : 1911171534
Total Pages : 0 pages
Book Rating : 4.9/5 (111 download)

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Book Synopsis Me And My Fear by : Frenci Sanna

Download or read book Me And My Fear written by Frenci Sanna and published by National Geographic Books. This book was released on 2018-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its warm palette and gentle scenes of the worried child being comforted, this book could function as a sequel to Sanna's astounding debut picture book, The Journey, which recounted a family's dangerous flight from their home in a war zone. Sanna provides an empathetic exploration of the adjustment to a new land that all migrants experience."--New York Times Book Review “Authentic and immediate, the first-person narration draws in readers and reveals just how easily fear can become overwhelming and isolating, but can also be controlled when feelings are shared and through comfort found in friendship. Like Sanna’s The Journey, this book about an immigrant’s experiences tackles a tough topic with honesty, empathy, and a sense of hopefulness.”—School Library Journal, STARRED REVIEW “This follow-up to The Journey about a refugee family fleeing a war-torn homeland, focuses on the young daughter’s apprehension as she adjusts to life in a new country and a new school.”—The Horn Book Review "[...] this creative depiction shows how friendship, empathy, and connection can help bring the overwhelming down to size for all." —Publishers Weekly, STARRED REVIEW “A universal book that can be used to explain fear to readers and give empathy to those in a new environment.” —Kirkus Reviews “It will be a familiar story for many children, but the girl’s specific fears about language and difference might make this useful for discussions about newcomers as well.” —Booklist When a young immigrant girl has to travel to a new country and start at a new school, she is accompanied by her Fear who tells her to be alone and afraid, growing bigger and bigger every day with questions like "how can you hope to make new friends if you don't understand their language?" But this little girl is stronger than her Fear. A heart-warming and timely tale from the bestselling author and illustrator of The Journey, this book shows us the importance of sharing your Fear with others--after all, everyone carries a Fear with them, even if it's small enough to fit into their pocket!

The Nature of Fear

Author : Daniel T. Blumstein
Publisher : Harvard University Press
ISBN 13 : 0674916484
Total Pages : 257 pages
Book Rating : 4.6/5 (749 download)

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Book Synopsis The Nature of Fear by : Daniel T. Blumstein

Download or read book The Nature of Fear written by Daniel T. Blumstein and published by Harvard University Press. This book was released on 2020-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert in animal behavior takes us into the wild to better understand and manage our fears. Fear, honed by millions of years of natural selection, kept our ancestors alive. Whether by slithering away, curling up in a ball, or standing still in the presence of a predator, humans and other animals have evolved complex behaviors in order to survive the hazards the world presents. But, despite our evolutionary endurance, we still have much to learn about how to manage our response to danger. For more than thirty years, Daniel Blumstein has been studying animals’ fear responses. His observations lead to a firm conclusion: fear preserves security, but at great cost. A foraging flock of birds expends valuable energy by quickly taking flight when a raptor appears. And though the birds might successfully escape, they leave their food source behind. Giant clams protect their valuable tissue by retracting their mantles and closing their shells when a shadow passes overhead, but then they are unable to photosynthesize, losing the capacity to grow. Among humans, fear is often an understandable and justifiable response to sources of threat, but it can exact a high toll on health and productivity. Delving into the evolutionary origins and ecological contexts of fear across species, The Nature of Fear considers what we can learn from our fellow animals—from successes and failures. By observing how animals leverage alarm to their advantage, we can develop new strategies for facing risks without panic.

Thank You, Fear - I'll Take It from Here

Author : Mandy Grenier
Publisher :
ISBN 13 : 9780578967653
Total Pages : 128 pages
Book Rating : 4.9/5 (676 download)

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Book Synopsis Thank You, Fear - I'll Take It from Here by : Mandy Grenier

Download or read book Thank You, Fear - I'll Take It from Here written by Mandy Grenier and published by . This book was released on 2021-09-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The constant playback of "What the hell are you doing with your life?" was my 3 am monster that woke me up daily and kept me from having a full night's sleep. Why was I unable to find my life's purpose while others around me seemed to be doing that just fine?Fear crept in daily, overwhelming me with confusion and second-guessing every decision I was about to make. You are not good enough, not educated enough, not interesting or important enough, and mostly I heard "you are not enough."The messages at 3 am were a constant playback in my mind until I started to listen to what they were saying. I began to question how all this self-doubt arrived in my life after all and began to do the work that required me to put my ear to my heart.In Thank You, Fear - I'll Take It From Here, I share my journey from being locked in my self-sabotage to unlocking my true potential. I did this by listening to the real message I was receiving from my fear. The messages of "you are not good enough" began to fade as I uncovered the power within the passage.The messages were my higher self nudging me towards greatness. Once I began to see the opportunities unfold in front of me by embracing the fear, I had a deeper understanding of truly knowing what my higher self was leading me toward - greatness.Fear has the power we give it. We can take an opportunity and attach fear to it, or we can take an opportunity and see possibilities, it's a choice. We can own our greatness and step into the unknown with courage and self-confidence or we can choose self-sabotage and defeatism.Thank You, Fear - I'll Take It From Here is an opportunity to:* Own your greatness* Unlock your true potential* Live your life authenticallyby learning the language of fear and deciding how to interpret it. Leaning into the discomfort is the beginning of great opportunity, adventure, and living your life's purpose.

The Fears You Fear

Author : Rachel Rooney
Publisher :
ISBN 13 : 9781922626394
Total Pages : 32 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The Fears You Fear by : Rachel Rooney

Download or read book The Fears You Fear written by Rachel Rooney and published by . This book was released on 2022-03-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have fears that frighten us.Some are fears you see and some are ones you don't.It's a feeling we all feel, but fear not, there are so many ways to send those fears far away!

The Charge

Author : Brendon Burchard
Publisher : Simon and Schuster
ISBN 13 : 1451667531
Total Pages : 274 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Charge by : Brendon Burchard

Download or read book The Charge written by Brendon Burchard and published by Simon and Schuster. This book was released on 2012-05-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 "New York Times" bestseller "The Millionaire Messenger," an electrifying book that provides the keys to motivation to satisfy the most essential creative and intellectual needs.

What Would You Do If You Had No Fear?

Author : Diane Conway
Publisher : New World Library
ISBN 13 : 1930722427
Total Pages : 217 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis What Would You Do If You Had No Fear? by : Diane Conway

Download or read book What Would You Do If You Had No Fear? written by Diane Conway and published by New World Library. This book was released on 2004 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: For this book, author Diane Conway approached a police officer, a waitress, a politician, a lawyer, a cab driver, and many others, and asked them each the same question: "What would you do if you had no fear?

Fear Is Not the Boss of You

Author : Jennifer Allwood
Publisher : Zondervan
ISBN 13 : 0310359074
Total Pages : 241 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Fear Is Not the Boss of You by : Jennifer Allwood

Download or read book Fear Is Not the Boss of You written by Jennifer Allwood and published by Zondervan. This book was released on 2020-04-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.

Remember Why You Fear Me

Author : Robert Shearman
Publisher : ChiZine
ISBN 13 : 1927469228
Total Pages : 707 pages
Book Rating : 4.9/5 (274 download)

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Book Synopsis Remember Why You Fear Me by : Robert Shearman

Download or read book Remember Why You Fear Me written by Robert Shearman and published by ChiZine. This book was released on 2012-10-15 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty short stories “from the surreal to the horrific, from dark fantasy to black humor” by the World Fantasy Award–winning author—“a terrific collection” (SF Site). Deliciously frightening, darkly satirical, and always unexpected, Robert Shearman has won the World Fantasy Award, the British Fantasy Award, the Shirley Jackson Award, and the Edge Hill Reader’s Prize. Remember Why You Fear Me gathers together his best dark fiction, the most celebrated stories from his acclaimed books, and ten new tales that have never been collected before. In this collection, you will read of a woman who rejects her husband’s heart―and gives it back to him, still beating, in a plastic box; a little boy who betrays his father to the harsh mercies of Santa Claus; a widower who suspects his dead wife’s face is growing over his own; and a man who goes to Hell, where he finds he’s roommate to the ghost of Hitler’s dog. Also lurking in these pages are giant spiders, killer angels, ghost cat photography, and the haunted house at the center of the Garden of Eden.