Dinner Is Served Uk Ed

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Table Manners: The Cookbook

Author : Jessie Ware
Publisher : Random House
ISBN 13 : 1473572096
Total Pages : 309 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Table Manners: The Cookbook by : Jessie Ware

Download or read book Table Manners: The Cookbook written by Jessie Ware and published by Random House. This book was released on 2020-03-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Beautifully put-together with wonderfully crafted, full-on flavour recipes for everyone. A proper family feast of a cookbook!' Tom Kerridge ‘This is a gorgeous book.’ Nigella Lawson ‘Lennie and Jessie are as madly entertaining to read as they are to be around. They are also brilliant storytellers so every recipe is as personal as it could be: a classic Jewish chopped liver served on Friday night dinners, aromatic Beef Stifado eaten on Greek holidays or an orange and pistachio cake created by son and brother. I adore this family.’ Yotam Ottolenghi ‘This book encapsulates humour, kindness, bucket loads of love and, most importantly, good food. I’m so happy to have the Ware family in my life and in my kitchen.’ Sam Smith 'damned good food' The Telegraph ‘Mum. Guess what?’ ‘What Jessie?’ ‘We’ve written a cookbook’. ‘I know darling! Do you think anyone will want to buy it?’ ‘Well, it’s the recipes we’ve made our guests – the really good ones. Like the Sausage and Bean Casserole we made Ed Sheeran, the Drunken Crouton and Kale Salad we made Yotam Ottolenghi and the two Blackberry and Custard Tarts we served Nigella.' 'You ate a whole one before she arrived, darling.' 'It’s a bloody good recipe mum.' Cooking through Table Manners is like having Jessie and Lennie at the table with you: brash, funny and full of opinions. In true Ware style, their cookbook is divided into Effortless, A Bit More Effort, Summertime, Desserts and Baking (thanks to Jessie’s brother Alex), Chrismukkah (Christmas, Hanukkah and celebrations) and, of course, Jewish-ish Food. These delicious, easy dishes are designed for real people with busy and sometimes chaotic lives with the ultimate goal of everyone eating together so unfiltered chat can flourish.

Dinner Is Served (uk Ed)

Author : Arthur Inch
Publisher : Running Press
ISBN 13 : 9780762419340
Total Pages : 156 pages
Book Rating : 4.4/5 (193 download)

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Book Synopsis Dinner Is Served (uk Ed) by : Arthur Inch

Download or read book Dinner Is Served (uk Ed) written by Arthur Inch and published by Running Press. This book was released on 2003-10-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegant entertaining is always in style, and who better to explain the finer points of the art of the table than Arthur Inch, a veteran English butler who served as technical advisor for the film Gosf

The Restaurant

Author : William Sitwell
Publisher : Simon and Schuster
ISBN 13 : 147117963X
Total Pages : 400 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The Restaurant by : William Sitwell

Download or read book The Restaurant written by William Sitwell and published by Simon and Schuster. This book was released on 2020-04-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS READ ON BBC RADIO 4 BOOK OF THE WEEK. The fascinating story of how we have gone out to eat, from the ancient Romans in Pompeii to the luxurious Michelin-starred restaurants of today. Tracing its earliest incarnations in the city of Pompeii, where Sitwell is stunned by the sophistication of the dining scene, this is a romp through history as we meet the characters and discover the events that shape the way we eat today. Sitwell, restaurant critic for the Daily Telegraph and famous for his acerbic criticisms on the hit BBC show MasterChef, tackles this enormous subject with his typical wit and precision. He spies influences from an ancient traveller of the Muslim world, revels in the unintended consequences for nascent fine dining of the French Revolution, reveals in full hideous glory the post-Second World War dining scene in the UK and fathoms the birth of sensitive gastronomy in the US counterculture of the 1960s. This is a story of the ingenuity of the human race as individuals endeavour to do that most fundamental of things: to feed people. It is a story of art, politics, revolution, desperate need and decadent pleasure. Sitwell, a familiar face in the UK and a figure known for the controversy he attracts, provides anyone who loves to dine out, or who loves history, or who simply loves a good read with an accessible and humorous history. The Restaurant is jam-packed with extraordinary facts; a book to read eagerly from start to finish or to spend glorious moments dipping in to. It may be William Sitwell’s History of Eating Out, but it’s also the definitive story of one of the cornerstones of our culture.

Total Fitness for Women - U.K. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Total Fitness for Women - U.K. Edition by : Vincent Antonetti, PhD

Download or read book Total Fitness for Women - U.K. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a total fitness guide for women with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Women - U.K. Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial and metric units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? EXERCISE FUNDAMENTALS - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy NUTRITION BASICS - Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly SLIMMING - Energy Conservation - Total Energy Requirements - Activity Energy - A Slimming Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Slimming Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Slimming Maxims - Slimming Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off WEIGHT MAINTENANCE - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control LIFE-LONG FITNESS - The Keys to Total Fitness LIST OF TABLES - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 900 kcal Menus - Table 34 1200 kcal menus - Table 35 1500 kcal Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan

Weight Maintenance - U.K. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Maintenance - U.K. Edition by : Vincent Antonetti, PhD

Download or read book Weight Maintenance - U.K. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-09 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight on almost any diet. The real Challenge is not losing weight - it's keeping it off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as people age. Weight Maintenance UK Edition is a superb reference and a practical lifelong weight control guide, with strong chapters on exercise and nutrition. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial & metric units, PhD author) TABLE OF CONTENTS Before You Start - Cardio Self-Assessment - Take the One-Mile Walking Test - What Should You Weigh? - Your Body-Fat Percentage - Body-Mass Index (BMI) - What’s Your “Best Weight?” - Body-Weight Assessment Example - But What is Your Realistic Weight? Weight Control - Exercise - How Many Calories Do You Burn? - Calories Burned Example - What Exercise is Right for You? - Aerobic Exercise: How Hard? - Aerobic Exercise: Target-Training Zone - Aerobic Exercise: Walking Program - Get a Pedometer - Use Dumbbells to Add Muscle - More Strengthening Exercises - If You Miss a Session - Risks and Possible Problems - How to Avoid Injury - An Effective Low-Cost Program Weight Control - Nutrition - Nutrients and Micronutrients - Complete & Incomplete Proteins - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - The Skinny on Fat - Vitamins and Minerals - Phytonutrients: Good Stuff from Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Estimating a Meal's Calorie Content - Fiber is Important - Drink Enough Water - Use Salt In Moderation - Limit Sugar - Common-Sense Nutrition Weight Control Basics - Conservation of Energy - Basal Metabolic Energy - Physical Activity Energy - When Does Weight Change Occur? - Simple Weight Change Math - Weight Variations Due to Water Weight Maintenance - Why People Gain Weight as They Age - Why People Regain Lost Weight After a Diet - Lifestyle of People who Regain Lost Weight - Lifestyle of People Who Maintain Their Weight - The Weight Maintenance Program - Selecting Maintenance Calorie Table - Using Maintenance Calorie Table - Maintenance: a Life-Long Struggle - Get Off the Diet Roller Coaster - Set Meals: Easy Calorie Control - Planning Maintenance Eating - Maintenance Eating Plan Example - Use Mini Diets to Maintain Weight Helpful Strategies - Know Your Maintenance Calorie Level - Become a Calorie Expert - Get a Good Cookbook/Calorie Chart - Calorie Control Using Technology - Set Meals & Calorie Control - Learn to Estimate Portion Sizes - Understand Out-of-Control Eating - Learn How to Compensate - Simple is Better - Don’t Skip Meals - Eat Slowly - Understand Food Labels - Summarize Your Nutritional Needs - Choose a Variety of Healthy Foods - Keep Exercising - Keep a Food and Exercise Journal - Monitor Your Weight - Build a Support System - More Weight Maintenance Strategies - Final Weight Maintenance Tip - Maintenance Gets Easier with Time - Maintenance Tables: Men 18 to 75 yrs - Maintenance Tables: Women 18 to 75 yrs - Mini-Diet Daily Meal Plans Tables & Figures Table 2.1: Oxygen Intake vs Fitness Level Table 2.2: Percent Body Fat for Men Table 2.3: Body Mass Index (BMI) Table 2.4: Weight Profile vs. BMI Table 2.5: Weight Range vs. Height for Men Table 2.6: Weight Range vs. Height for Women Table 3.1: Calories Expended vs Activity Table 3.2: Walking Program Table 4.2: Fats in Foods Table 4.3: RDA for Selected Vitamins Table 4.4: RDA for Selected Minerals Table 4.5: Portion Sizes for Food Groups Table 4.6: Calorie Rank of Basic Foods Table 4.7: Calorie Rank of Common Foods Table 6.1: Men's Maintenance Calories Table 6.2: Women's Maintenance Calories Table 6.3: Maintenance Eating Plan Table 6.4: Maintenance Eating Worksheet Table 7.1: Daily Nutritional Needs (Ex 7.1) Table 7.2: Fitness Log Table C.1: Eating - 900 kcal Diets Table C.2: Eating - 1200 kcal Diets Table C.3: Eating - 1500 kcal Diets Table C.4: Eating - 1800 kcal Diets Figure 1: Strengthening Exercises (a to c) Figure 2: Strengthening Exercises (d to g) Figure 3: Energy Intake & Expended by Humans

Total Fitness for Men - U.K. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis Total Fitness for Men - U.K. Edition by : Vincent Antonetti, PhD

Download or read book Total Fitness for Men - U.K. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-11-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Men - Metric Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial & metric units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? Exercise Fundamentals - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy Nutrition Basics -Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Slimming - Energy Conservation - Total Energy Requirements - Activity Energy - A Slimming Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Slimming Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Slimming Maxims - Slimming Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off Weight Maintenance - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Life-Long Fitness - The Keys to Total Fitness Tables - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 1200 kcal Menus - Table 34 1500 kcal Menus - Table 35 1800 kcal Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan

Food in Medieval Times

Author : Melitta Weiss Adamson
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313084823
Total Pages : 286 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Food in Medieval Times by : Melitta Weiss Adamson

Download or read book Food in Medieval Times written by Melitta Weiss Adamson and published by Bloomsbury Publishing USA. This book was released on 2004-10-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Students and other readers will learn about the common foodstuffs available, how and what they cooked, ate, and drank, what the regional cuisines were like, how the different classes entertained and celebrated, and what restrictions they followed for health and faith reasons. Fascinating information is provided, such as on imitation food, kitchen humor, and medical ideas. Many period recipes and quotations flesh out the narrative. The book draws on a variety of period sources, including as literature, account books, cookbooks, religious texts, archaeology, and art. Food was a status symbol then, and sumptuary laws defined what a person of a certain class could eat—the ingredients and preparation of a dish and how it was eaten depended on a person's status, and most information is available on the upper crust rather than the masses. Equalizing factors might have been religious strictures and such diseases as the bubonic plague, all of which are detailed here.

The Unofficial Downton Abbey Cookbook, Expanded Edition

Author : Emily Ansara Baines
Publisher : Simon and Schuster
ISBN 13 : 1507210965
Total Pages : 304 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Unofficial Downton Abbey Cookbook, Expanded Edition by : Emily Ansara Baines

Download or read book The Unofficial Downton Abbey Cookbook, Expanded Edition written by Emily Ansara Baines and published by Simon and Schuster. This book was released on 2019-08-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the beloved upstairs/downstairs world of Downton Abbey by dining like they do with this brilliant collection of inspired recipes and photographs for celebratory teas, themed dinner parties, and pre-movie binges. Re-enter the extraordinary world of Downton Abbey by experiencing the cuisine of both servant and master in this unofficial, expanded cookbook that offers a glimpse into the simple and extravagant meals of the early 20th century. Inspired by food from the award-winning TV series, The Unofficial Downton Abbey Cookbook, Expanded Edition offers over 150 recipes to take you on a journey back in time. Whether you are recreating tea with cucumber sandwiches and berry scones or experiencing a full course dinner with salmon mousse and roasted chicken, this delightful cookbook offers you plenty of ideas for delicious dishes to impress your friends. Feel sophisticated and elegant as you indulge in the decadent menu Emily Ansara Baines, a professional caterer and baker, has prepared for you. Perfect for fans of the show and just in time for the release of the movie, The Unofficial Downton Abbey Cookbook gives you the opportunity to experience Mrs. Patmore’s cooking for yourself by dining like the Earl and Countess of Grantham or seeing what food was like for the maids and butlers in the servant’s quarters. With all the recipes, photographs, and dashes of historical insight, this cookbook is essential to any Downton fan’s collection.

Senior Fitness - U.K. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Senior Fitness - U.K. Edition by : Vincent Antonetti, PhD

Download or read book Senior Fitness - U.K. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80, who want to get fit, stay healthy and enjoy life. Learn how to safely get fit, lose weight, eat healthy and look your best. Learn how to exercise properly; learn how to improve your balance and reduce your risk of falling; learn how to eat to stay healthy and live longer; learn how to lose weight safely and keep it off, and lean how to avoid gaining weight as you get older. Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial & metric units, PhD author) TABLE OF CONTENTS - What to Expect as You Age - Senior Health Issues - Heart Disease Risk Factors - Stroke & Warning Signs - Diabetes - Counter Measures - Benefits of Being Fit FITNESS ASSESSMENT - Aerobic (Cardio) Assessment - Walking Test - Strength Assessment - Flexibility Assessment - Balance Assessment - Body-Weight Assessment - Nutrition Assessment EXERCISE FOR SENIORS - Calories Burned vs Activity - Types of Exercise - Select the Right Activity - Exercising in Hot Weather - Exercising in Cold Weather IMPROVE YOUR BALANCE - Balance Disorders - Reducing Your Risk of Falling - Balance Training Exercises CARDIO EXERCISE - How Hard? - Target-Heart Rate Method - Target-Training Zone Method - Intensity-Level Guideline - When Not to Trust Your Pulse - Cardio: How Long & Often? - Typical Cardio Workout - Pulse Measurement - Walking Program - Get a Pedometer - Jogging Program STRENGTH TRAINING - Strength Programs - Dumbbell Exercises - Additional Dumbbell Exercises - More Exercises - Missed Workouts - Exercise Risks & Problems - Avoiding Injury - Keep an Exercise Log - Workout to Feel Good NUTRITION FOR SENIORS - Our Terrible Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol & Triglycerides - Good & Bad Fats - Vitamins & Minerals - Healthy Eating Guidelines - Basic Food Groups - Organic Food – Yes or No? - Is Organic Worth the Cost? - Is Vegetarianism for You? - Types of Vegetarians - Vegetarian Lifestyle - Vitamin & Mineral Supplements - Food Container Labels - Calorie Value of Foods - You need Fiber - Drink Lots of Water - Go Easy on Salt - Restrict Sugar - Limit Alcohol & Caffeine - About Sports Drinks - Common Sense Nutrition WEIGHT CONTROL - Causes of Overweight & Obesity - Weight Change & Energy - Slimming Math Made Easy - Weight Loss Prediction Tables - Weight Loss Prediction Example - Why Weight Loss Decreases Over Time - Weight Loss Due to Water Variations - The Dreaded Weight Loss Plateau - Weight Loss Principles - Which Weight Loss Diet? - Planning Weight Loss Eating Patterns - Set Meals & Calorie Control - 900, 1200, 1500, 1800 kcal Diets - Keep a Log of What you Eat - Weight Maintenance - Keeping It Off - Weight Maintenance Example - Planning Maintenance Eating Patterns - Use Mini Diets to Maintain Weight - Summarize Your Nutritional Needs This eBook has 45 Tables and 14 Figures. Many of the tables are new and unique. BIBLIOGRAPHY

Food at Sea

Author : Simon Spalding
Publisher : Rowman & Littlefield
ISBN 13 : 1442227370
Total Pages : 281 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Food at Sea by : Simon Spalding

Download or read book Food at Sea written by Simon Spalding and published by Rowman & Littlefield. This book was released on 2014-12-11 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food at Sea: Shipboard Cuisine from Ancient to Modern Times traces the preservation, preparation, and consumption of food at sea, over a period of several thousand years, and in a variety of cultures. The book traces the development of cooking aboard in ancient and medieval times, through the development of seafaring traditions of storing and preparing food on the world’s seas and oceans. Following a largely chronological format, Simon Spalding shows how the raw materials, cooking and eating equipments, and methods of preparation of seafarers have both reflected the shoreside practices of their cultures, and differed from them. The economies of whole countries have developed around foods that could survive long trips by sea, and new technologies have evolved to expand the available food choices at sea. Changes in ship construction and propulsion have compelled changes in food at sea, and Spalding’s book explores these changes in cargo ships, passenger ships, warships, and other types over the centuries in fascinating depth of detail. Selected passages from songs and poems, quotes from seafarers famous and obscure, and new insights into culinary history all add spice to the tale.

Nights Out

Author : Judith Walkowitz
Publisher : Yale University Press
ISBN 13 : 0300151942
Total Pages : 429 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Nights Out by : Judith Walkowitz

Download or read book Nights Out written by Judith Walkowitz and published by Yale University Press. This book was released on 2012-05-15 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: London's Soho district underwent a spectacular transformation between the late Victorian era and the end of the Second World War: its old buildings and dark streets infamous for sex, crime, political disloyalty, and ethnic diversity became a center of culinary and cultural tourism servicing patrons of nearby shops and theaters. Indulgences for the privileged and the upwardly mobile edged a dangerous, transgressive space imagined to be "outside" the nation. Treating Soho as exceptional, but also representative of London's urban transformation, Judith Walkowitz shows how the area's foreignness and porousness were key to the explosion of culture and development of modernity in the first half of the twentieth century. She draws on a vast and unusual range of sources to stitch together a rich patchwork quilt of vivid stories and unforgettable characters, revealing how Soho became a showcase for a new cosmopolitan identity.

The Little Black Book of London, 2012 Edition

Author : Vesna Neskow
Publisher : Peter Pauper Press, Inc.
ISBN 13 : 1441309098
Total Pages : 242 pages
Book Rating : 4.4/5 (413 download)

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Book Synopsis The Little Black Book of London, 2012 Edition by : Vesna Neskow

Download or read book The Little Black Book of London, 2012 Edition written by Vesna Neskow and published by Peter Pauper Press, Inc.. This book was released on 2011-12-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2012 Edition. With insider recommendations and neighborhood maps that pinpoint landmarks, museums, entertainment, pubs, clubs, and hotels, this fab Little Black Book of London walks you through the best of the Royal Capital, with excursions outside London as well. Author Vesna Neskow lived in Europe for 13 years and speaks six languages. Her TV work has been produced by CBS and broadcast on NPR, and she has written for the New York Times Book Review. Numbered entries in city guide text are keyed to area maps in each chapter. ''Top Picks'' direct you to not-to-be-missed attractions. Spot illustrations throughout liven the text.

The Little Black Book of London, 2016 Edition

Author : Vesna Neskow
Publisher : Peter Pauper Press, Inc.
ISBN 13 : 1441321926
Total Pages : 236 pages
Book Rating : 4.4/5 (413 download)

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Book Synopsis The Little Black Book of London, 2016 Edition by : Vesna Neskow

Download or read book The Little Black Book of London, 2016 Edition written by Vesna Neskow and published by Peter Pauper Press, Inc.. This book was released on 2016-07-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Edition. With insider recommendations and full-color neighborhood maps that pinpoint landmarks, museums, entertainment, pubs, clubs, and hotels, this fab city guide walks you through the best of the Royal Capital, with excursions outside London as well. * Organized by district * Color-coded, numbered entries in the text are linked to full-color area maps in each chapter. * Quick-reference subsections describe landmarks, arts and culture, dining, nightlife, shopping, and hotels * Easy-to-understand explanations of transportation, customs, currency, telephone procedures, business hours, and etiquette * Lists London's biggest seasonal events * ''Top Picks'' direct you to not-to-be-missed attractions * Spot illustrations throughout liven the text * Nine full-color maps, including overview map, area-detail maps, and transport map Best Travel Series of the Year, 2008. Hooper, Brad (author). FEATURE. First published September 15, 2008 (Booklist). We select the Little Black Travel Books as our travel guide series of the year. The main reasons for designating these guides as best of the year are their portability and user friendliness....each volume has a neat, tidy, and nicely detailed foldout map to the particular area under discussion. The chapters in each volume correspond to the geographical areas into which the authors divide the city for the tourist. Each chapter gives basics on places to see, available art, and entertainment venues, places to eat and drink, where to shop, and where to stay. You can study a range of guides before your actual trip, but this is definitely a commendable candidate for carrying with you on site. --Booklist (American Library Association)

Diabetes For Dummies, UK Edition

Author : Alan L. Rubin
Publisher : John Wiley & Sons
ISBN 13 : 0470977302
Total Pages : 480 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Diabetes For Dummies, UK Edition by : Alan L. Rubin

Download or read book Diabetes For Dummies, UK Edition written by Alan L. Rubin and published by John Wiley & Sons. This book was released on 2011-02-10 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just survive - thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you're covered from every aspect.

Time Out London Eating and Drinking

Author : Cathy Phillips
Publisher : Time Out
ISBN 13 : 9780903446990
Total Pages : 436 pages
Book Rating : 4.4/5 (469 download)

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Book Synopsis Time Out London Eating and Drinking by : Cathy Phillips

Download or read book Time Out London Eating and Drinking written by Cathy Phillips and published by Time Out. This book was released on 2004-11 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring the best dining in every category, from humble to haute, "Time Out London Eating & Drinking" is the most comprehensive guide to London's restaurants and bars, with more than 1200 reviews of pubs, cafes, bistros, and high-end restaurants.

Becoming Human

Author : J. Allan Mitchell
Publisher : U of Minnesota Press
ISBN 13 : 1452941572
Total Pages : 365 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis Becoming Human by : J. Allan Mitchell

Download or read book Becoming Human written by J. Allan Mitchell and published by U of Minnesota Press. This book was released on 2014-05-01 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Human argues that human identity was articulated and extended across a wide range of textual, visual, and artifactual assemblages from the twelfth to the fifteenth centuries. J. Allan Mitchell shows how the formation of the child expresses a manifold and mutable style of being. To be human is to learn to dwell among a welter of things. A searching and provocative historical inquiry into human becoming, the book presents a set of idiosyncratic essays on embryology and infancy, play and games, and manners, meals, and other messes. While it makes significant contributions to medieval scholarship on the body, family, and material culture, Becoming Human theorizes anew what might be called a medieval ecological imaginary. Mitchell examines a broad array of phenomenal objects—including medical diagrams, toy knights, tableware, conduct texts, dream visions, and scientific instruments—and in the process reanimates distinctly medieval ontologies. In addressing the emergence of the human in the later Middle Ages, Mitchell identifies areas where humanity remains at risk. In illuminating the past, he shines fresh light on our present.

The Routledge International Handbook of Equity and Inclusion in Education

Author : Paul Downes
Publisher : Taylor & Francis
ISBN 13 : 1040017088
Total Pages : 587 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis The Routledge International Handbook of Equity and Inclusion in Education by : Paul Downes

Download or read book The Routledge International Handbook of Equity and Inclusion in Education written by Paul Downes and published by Taylor & Francis. This book was released on 2024-05-13 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a cornerstone to the global debate on equity and inclusion within education, this handbook explores equity issues pertaining to poverty and social class, race, ethnicity, sociocultural, sociolinguistic exclusion in education and recognises intersectionality and gender across these dimensions. This carefully curated collection of essays written by international experts promotes inclusive systems in education that explicitly recognise the voices of learners who may be at risk of marginalisation, exclusion or underachievement. Developing a multilayered innovative conceptual framework involving spatial, emotional-relational and dialogical 'turns' for education, it emphasises key system points for reform, including building strategic bridges between health and education for vulnerable groups and shifts in focus for initial teacher education and the wider curriculum. The handbook is organised into the following key parts: Theoretical Frameworks Funding Models and Structures for Equity and Inclusive Systems Exclusion and Discrimination Bridging Health and Education Agency and Empowerment Outreach and Engagement The Routledge International Handbook of Equity and Inclusion in Education will be of great value to academics operating in the areas of education, psychology, sociology, social policy, ethnography, cultural studies; researchers in university research centres and in policy institutes pertaining to education, poverty, social inclusion as well as international organisations involved with inclusion in education.