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Dimensions Of Assertiveness
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Book Synopsis The Little Book of Assertiveness by : Nathalie Martinek
Download or read book The Little Book of Assertiveness written by Nathalie Martinek and published by . This book was released on 2019-12-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes you on a journey from information about assertiveness, self-awareness of barriers to expressing your values and assertiveness strategies to try out in a relationship that needs it.
Download or read book Assertiveness at Work written by Ken Back and published by . This book was released on 2005 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assertiveness at Work tackles the realities of modern business life the uncomfortable situations that can arise with flatter structures, tough workloads, demanding hours, and the need to exert influence across traditional boundaries. In these situations, successful people need assertiveness in order to achieve their goals. Whether you are a line manager, project leader, specialist, or key member of a team, this book gives practical guidance for developing your own natural assertiveness to benefit both yourself and your organisation. About the Authors Ken and Kate Back have specialised in assertiveness training for more than twenty years. In this practical book, Ken and Kate have brought together their experiences in training thousands of people to be more assertive at work. In addition to books, they have written many articles, advised on and produced videos and appeared on television programmes about assertiveness. They have made a significant contribution to the development and spread of assertiveness training both in the UK and overseas. Ken and Kate can be contacted via their website kenandkateback.com.
Book Synopsis The Complete Idiot's Guide to Assertiveness by : Jeff Davidson
Download or read book The Complete Idiot's Guide to Assertiveness written by Jeff Davidson and published by Penguin. This book was released on 1997 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on increasing vocal self-confidence, projecting authority through body language, and arguing without losing one's temper
Download or read book Assertiveness written by Conrad Potts and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’
Book Synopsis The Guide to Compassionate Assertiveness by : Sherrie Mansfield Vavrichek
Download or read book The Guide to Compassionate Assertiveness written by Sherrie Mansfield Vavrichek and published by New Harbinger Publications. This book was released on 2012-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
Book Synopsis Develop Your Assertiveness by : Sue Bishop
Download or read book Develop Your Assertiveness written by Sue Bishop and published by Kogan Page Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being assertive is being able to express yourself with confidence without having to resort to passive, aggressive or manipulative behaviour. By developing assertiveness and becoming aware of our own strengths and weaknesses, we can modify our behaviour for greater effectiveness in social and business interactions.Develop Your Assertiveness offers basic techniques on how to become more assertive, build self-confidence and thus improve career prospects and enhance social life. Assertiveness does not come naturally to all and this book will help readers to achieve greater work effectiveness and productivity, greater control of their daily activities and overcome stressful work situations.
Book Synopsis Assertiveness Step by Step by : Windy Dryden
Download or read book Assertiveness Step by Step written by Windy Dryden and published by Sheldon Press. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assertiveness training from a respected practitioner. Guidance based on the principals of Rational Emotive Behavior Therapy (REBT) shows how assertiveness can be learned by anyone. The book contains robust advice, action points and self-check questionnaires.
Book Synopsis The Assertiveness Guide for Women by : Julie de Azevedo Hanks
Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Book Synopsis Your Perfect Right by : Robert Alberti
Download or read book Your Perfect Right written by Robert Alberti and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!
Book Synopsis Brilliant Assertiveness by : Dannie Lu Carr
Download or read book Brilliant Assertiveness written by Dannie Lu Carr and published by Pearson UK. This book was released on 2012-08-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being assertive means that you are self-assured know what you want from life, are happy to stand up for yourself and have the respect of those around you. Do you want to be like this? This book will show you how! Practical and easy to read, it looks at what it means to be assertive in today’s world. As well as containing plenty of exercises and case studies, it also includes a personal plan which can be adapted by you to suit the issues you are facing.
Book Synopsis Civilized Assertiveness for Women by : Judith S. McClure
Download or read book Civilized Assertiveness for Women written by Judith S. McClure and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Assertiveness Pocketbook by : Max A. Eggert
Download or read book Assertiveness Pocketbook written by Max A. Eggert and published by Management Pocketbooks. This book was released on 2014-05-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy pocketbook looks at the reasons for non-assertive behaviour and the differences between assertive, aggressive and passive behaviour. It contains advice on how to overcome self-defeating beliefs and how to deal with recurring problems. "Will appeal to anyone in human resources or management training. It is successful in keeping jargon to a minimum without loss of precision. The concepts are immediately relevant, and each page will offer you a new idea, a new skill or a new way to look at a situation."Louise Campbell, Associate Director, Human Resources, Societe Generale Australia Ltd. "This pocketbook provides at a glance the skills required for a lifetime."Tracey Luscombe, Human Resource Manager, Manchester Unity Friendly Society in NSW
Download or read book Assertiveness written by Judy Murphy and published by . This book was released on 2011-11-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Developing Positive Assertiveness by : Sam R. Lloyd
Download or read book Developing Positive Assertiveness written by Sam R. Lloyd and published by Crisp Pub Incorporated. This book was released on 2002 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Practical techniques for personal success -- Think assertively, feel confident, and behave positively"--Cover.
Book Synopsis Assertiveness Training by : Zac M Cruz
Download or read book Assertiveness Training written by Zac M Cruz and published by . This book was released on 2020-03-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel angry and frustrated when saying "yes" to something that you'd rather say "no" to? Have you felt that your opinion isn't worth as much as that of others in the same room as you? Then you need to keep reading... "The difference between successful people and really successful people is that really successful people say no to almost everything." - Warren Buffett Sometimes, it can be nerve-wracking or just plain uncomfortable to say "no". Especially when dealing with our loved ones or at the workplace. Unfortunately, it can be extremely damaging, especially over the long-term, to be constantly doing things that we don't want to do, or saying "yes" when deep down we're longing to be able to say "no" whenever we'd like to. The fear of disappointing others can be so intense, that most people live their lives terrified of what others will think if they speak up their thoughts or they say "no" to requests they don't want to do. The reality is that people that can communicate their thoughts, opinions, and wants are the ones that can succeed the most and reach their goals and objectives. Most people believe that you are either born assertive or you aren't. But how much truth is in this? Fortunately, even if you currently consider yourself to be the LEAST assertive person you know of, there is a LOT that you can do to turn your life around completely. In this book, you'll discover: The key difference that sets apart assertive people from passive or aggressive people. Basic body language hacks that everyone can immediately apply to be perceived as more confident. A proven roadmap to increase your sense of confidence when interacting with others. Crucial mistakes to avoid that make most people fail and act either too passively or too aggressively. Safe strategies to become more assertive in business or at the workplace so that you can reach your career goals quicker. Discover how women can become more assertive without being judged negatively. How to quickly improve communication in a relationship so that both sides end up winning. And much more.. There is a good wealth of scientific research that has shown how being assertive lowers stress and anxiety levels. It can also have a profound effect on lowering depression and other mood disorders. Being more assertive can also help you have better control of your emotions and thoughts during all time. Years of studying how our behavior patterns work in society has now made assertiveness training so easy-to-follow that even if you are the shyest person you can think of, you can turn your life around in no time.. So if you want to make sure that you don't ever say "yes" to things you don't want to do ever again, then scroll up and click the "Add to Cart" button now!
Book Synopsis Towards a Unifying Theory of Assertiveness by : Gösta Andersson
Download or read book Towards a Unifying Theory of Assertiveness written by Gösta Andersson and published by . This book was released on 1976 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Skills That Matter by : Patricia M. Noonan
Download or read book The Skills That Matter written by Patricia M. Noonan and published by Corwin Press. This book was released on 2017-07-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build skills for lifelong success Many students leave high school without the skills they need to succeed in postsecondary education and the workforce. How can we better equip students for lifelong success? Research demonstrates that intrapersonal and interpersonal competencies impact student behavior and achievement, increase graduation rates, and promote strong post-school outcomes. The Skills That Matter provides middle and high school educators with the resources, tools, and practical examples to teach key intrapersonal and interpersonal competencies, including self-regulation, goal-setting, self-efficacy, assertiveness, and conflict management. Readers will find Competency-specific evidence-based instructional strategies with examples, and Tools such as sample instructional plans, formative assessments, and student-friendly products. This book provides teachers with the practical information they need to better develop socially and emotionally engaged, career-equipped, lifelong learners.
