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Diary Of An Exercise Addict
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Book Synopsis Diary of an Exercise Addict by : Peach Friedman
Download or read book Diary of an Exercise Addict written by Peach Friedman and published by Rowman & Littlefield. This book was released on 2008-11-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What Friedman suffered from was exercise bulimia—a newly diagnosed and rapidly spreading eating disorder that affects some 400,000 American women, and which gyms and colleges across America are beginning to take seriously. In Diary of an Exercise Addict Friedman recounts her descent into a life-threatening illness, her remarkable recovery, and the setbacks along the way. With refreshing candor she lays bare her relationships with family, friends, and lovers and the repressed desire that finally surfaced as she found her own way back to health.
Book Synopsis The Truth About Exercise Addiction by : Katherine Schreiber
Download or read book The Truth About Exercise Addiction written by Katherine Schreiber and published by Rowman & Littlefield. This book was released on 2015-02-19 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblasillustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.
Download or read book Diary of a Gym Addict written by Tom Moss and published by . This book was released on 2023-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.
Book Synopsis Sport and Exercise Psychology by : Andrew M Lane
Download or read book Sport and Exercise Psychology written by Andrew M Lane and published by Routledge. This book was released on 2015-08-26 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of Sport and Exercise Psychology asks four fundamental questions that get to the heart of this flourishing discipline: What inner states influence what people think, feel, and behave? How can people manage or self-regulate their own inner states? How can sport and exercise psychology professionals help people manage their inner states? Is sport psychology just a placebo effect? Taking an applied perspective that bridges the gap between sport and exercise, the book answers these questions by covering the key topics in the field, including confidence, anxiety, self-regulation, stress and self-esteem. There are also chapters on the role of music in performance, imagery and exercise addiction. Each chapter is written by an expert in that field, and includes a range of features illustrating specific issues, either within the research literature or their practical application. This is a comprehensive and engaging overview of an evolving discipline, and will be essential reading to any student of sport and exercise psychology. It will also be of huge interest to athletes and coaches seeking an accessible understanding of the role of psychology in sport.
Book Synopsis Exercise Addiction by : Leanne K. Currie-McGhee
Download or read book Exercise Addiction written by Leanne K. Currie-McGhee and published by Greenhaven Publishing LLC. This book was released on 2011-02-10 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: An old adage tells us that everything in moderation is healthy, but what about exercise? Unfortunately there is such a thing as too much exercise and there are real victims of this addiction. It can cause extreme weight loss, overuse injuries, exhaustion, depression, and heart problems, among other serious problems. This volume provides young readers and researchers a means of understanding exercise addiction and its ramifications. Readers will learn what causes it, how people live with it, and the latest information about treatment and prevention.
Book Synopsis Applied Exercise Psychology by : Selen Razon
Download or read book Applied Exercise Psychology written by Selen Razon and published by Taylor & Francis. This book was released on 2024-05-21 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. Thoroughly revised, the new edition offers readers: two new chapters covering Excusercise and Mood Alteration’s link to exercise; fully updated sections on current research and theoretical bases for understanding and promoting physical activity behavior; interventions for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. An essential read that covers a variety of critical topics in applied exercise psychology, it brings often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral. The collection is a key reference for up-to-date research findings, relevant field experiences, and applied implications.
Book Synopsis Hooked on Exercise by : Rebecca Prussin
Download or read book Hooked on Exercise written by Rebecca Prussin and published by Fireside Books. This book was released on 1992 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors discuss the causes of exercise abuse and how to get the maximum benefits from a regular exercise program without crossing the line to unhealthy amounts of activity.
Download or read book Vapor 1: Diary of an Addict written by and published by AuthorHouse. This book was released on with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Body Speaks by : Kathleen Des Maisons, Ph.D.
Download or read book Your Body Speaks written by Kathleen Des Maisons, Ph.D. and published by Ballantine Books. This book was released on 2002-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The perfect companion for sugar-sensitive people on the road to recovery Keeping a journal is a vital step in the seven stages of healing sugar addiction. And it's simple to do-the more you are able to observe and note your food and your feelings, the easier it will be for you to make changes in the amount and kind of foods you eat and how your body reacts to them. The food journal translates the language of your own body-its symptoms, moods, and cravings-into words you can use to heal your sugar sensitivity. With this convenient diary, getting started now is much easier! Designed by Kathleen DesMaisons and sugar-sensitive people in the Radiant Recovery Web community, "Your Body Speaks features a daily, four-column format, with plenty of room to write for ninety days. Check boxes for water and vitamin intake, helpful hints, motivational quotes, inspirational stories, and guidance for expressing physical and emotional feelings will help keep you on track. Give voice to your body and benefit from its wisdom and guidance. Discover new ways to feel radiant and energized when "Your Body Speaks!
Book Synopsis Sport, Exercise and Social Theory by : Gyozo Molnar
Download or read book Sport, Exercise and Social Theory written by Gyozo Molnar and published by Routledge. This book was released on 2013-05-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are sport and exercise important? What can the study of sport and exercise tell us about wider society? Who holds the power in creating contemporary sport and exercise discourses? It is impossible to properly understand the role that sport and exercise play in contemporary society without knowing a little social theory. It is social theory that provides the vocabulary for our study of society, that helps us ask the right critical questions and that encourages us to look for the (real) story behind sport and exercise. Sport, Exercise and Social Theory is a concise and engaging introduction to the key theories that underpin the study of sport, exercise and society, including feminism, post-modernism, (Neo-)Marxism and the sociological imagination. Using vivid examples and descriptions of sport-related events and exercise practices, the book explains why social theories are important as well as how to use them, giving students the tools to navigate with confidence through any course in the sociology of sport and exercise. This book shows how theory can be used to debunk many of our traditional assumptions about sport and exercise and how they can be a useful window through which to observe wider society. Designed to be used by students who have never studied sociology before, and including a whole chapter on the practical application of social theory to their own study, it provides training in critical thinking and helps students to develop intellectual skills which will serve them throughout their professional and personal lives.
Book Synopsis Almost Anorexic by : Jennifer J Thomas
Download or read book Almost Anorexic written by Jennifer J Thomas and published by Simon and Schuster. This book was released on 2013-07-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough. While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to: understand the symptoms of almost anorexic; determine if your (or your loved one's) relationship with food is a problem; gain insight on how to intervene with a loved one; discover scientifically proven strategies to change unhealthy eating patterns; learn when and how to get professional help when it's needed.
Book Synopsis Once You See Results, It Becomes an Addiction.: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise by : Fitology Journals Brigade
Download or read book Once You See Results, It Becomes an Addiction.: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise written by Fitology Journals Brigade and published by Independently Published. This book was released on 2019-03-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.
Author :Write Planners and Notebooks Publisher :Write Planners and Notebooks ISBN 13 :9781683768517 Total Pages : pages Book Rating :4.7/5 (685 download)
Book Synopsis The Fitness Addict's Weight Loss and Exercise Journal by : Write Planners and Notebooks
Download or read book The Fitness Addict's Weight Loss and Exercise Journal written by Write Planners and Notebooks and published by Write Planners and Notebooks. This book was released on 2016-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why would you rely on a journal to monitor your weight loss? Well, because that's the only way that you can track if you're losing weight healthily or not. Make it a habit to write your routine as well as your numbers so you can continuously test your endurance. Share this journal with a professional should you feel the need for an assessment and review.
Book Synopsis Pilates Addict by : Gcjournals Pilates Journals
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover
Book Synopsis Pilates Addict by : Gcjournals Pilates Journals
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover
Book Synopsis Into the Mouths of Babes by : Susan Tate
Download or read book Into the Mouths of Babes written by Susan Tate and published by BalboaPress. This book was released on 2013-06-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Into the Mouths of Babes is a fabulous bookfull of absolutely everything needed to provide babies with the nutritional foundation to set the stage for a lifetime of health and well-being. ~ Christiane Northrup, MD Ob/Gyn physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause Into the Mouths of Babes sets the highest standard for books on how to nourish our little ones. Susan elegantly weaves together all the practical details that parents need to know to feed a child in the best possible way: kitchen set-up, recipes, shopping, nutritional insights, food allergies, and much more. But this book will provide you with more than just great nutrition strategies. It teaches parents how to raise a child whos healthy in body, mind, heart, and soul. ~MARC DAVID Author of Nourishing Wisdom and The Slow Down Diet Reading this book is like having a loving godmother in your kitchen, holding your hand while you learn to deeply enjoy feeding your family. Her non-judgmental and holistic approach to healthy cooking empowers parents to embrace this adventure, with a food mill in one hand and a spice jar filled with Love in the other. ~KATE SHORT LINDSAY Holistic Health Coach and Mother Love beams from every page as Susan Tate so eloquently combines the science of nutrition and the essence of a joy-filled life. This will be the book I gift to all the families I work with as a holistic birth doula. ~DONETTE MORRIS Mother, Yoga Therapist, and Holistic Birth Doula As a first time mother-to-be and nutritional novice, I feel well prepared to feed my baby having read Into the Mouths of Babes. Susan Tates philosophy of serving whole foods mixed with sacred nutrients like Love and Respect empowers me to tap my inner wisdom for guidance on what to eat and how to eat. ~GRETCHEN MUSGROVE Expectant Mother
Book Synopsis Pilates Addict by : Gcjournals Pilates Journals
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover
