Defeating Sad Seasonal Affective Disorder

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Defeating SAD (Seasonal Affective Disorder)

Author : Norman E. Rosenthal M.D.
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722527625
Total Pages : 136 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis Defeating SAD (Seasonal Affective Disorder) by : Norman E. Rosenthal M.D.

Download or read book Defeating SAD (Seasonal Affective Disorder) written by Norman E. Rosenthal M.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2023-08-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including: NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy Living And The subject of a NY Times op ed by Jane Brody Now in his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation. Rosenthal’s warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The book will help show how to optimize your health and well-being through the seasons.

Winter Blues

Author : Norman E. Rosenthal
Publisher : The Guilford Press
ISBN 13 : 9781572303959
Total Pages : 354 pages
Book Rating : 4.3/5 (39 download)

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Book Synopsis Winter Blues by : Norman E. Rosenthal

Download or read book Winter Blues written by Norman E. Rosenthal and published by The Guilford Press. This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal affective disorder: what it is and how to overcome it.

Coping with the Seasons

Author : Kelly J Rohan
Publisher : Oxford University Press
ISBN 13 : 9780199712410
Total Pages : 160 pages
Book Rating : 4.7/5 (124 download)

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Book Synopsis Coping with the Seasons by : Kelly J Rohan

Download or read book Coping with the Seasons written by Kelly J Rohan and published by Oxford University Press. This book was released on 2008-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy. This therapist guide details twelve sessions to be completed over a six-week period. It gives step-by-step instruction for session activities and discussion. SAD-specific examples, sample dialogues, and diagrams help illustrate the points to be covered. Participants are provided with psychoeducation to further their understanding and awareness of SAD. They learn techniques to reduce symptoms, such as pleasant activity scheduling and cognitive restructuring. By increasing the amount of pleasant activities and changing thoughts and beliefs to be more adaptive, participants reverse the downward spiral of inactivity, negative thoughts and beliefs, and depressed mood. Relapse prevention helps participants maintain their gains and prepare for future winter seasons. With proven CBT techniques and a strong focus on SAD, this guide is a valuable addition to the clinician's toolbox. A chapter on group logistics and an appendix with fidelity checklists will assist clinicians in successfully implementing the program. Home practice is an important part of the program and the corresponding workbook includes forms for each session. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Defeating SAD

Author : Norman E. Rosenthal
Publisher : G&D Media
ISBN 13 : 9781722506308
Total Pages : 0 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Defeating SAD by : Norman E. Rosenthal

Download or read book Defeating SAD written by Norman E. Rosenthal and published by G&D Media. This book was released on 2023-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.

Positive Options for Seasonal Affective Disorder (SAD)

Author : Fiona Marshall
Publisher : Hunter House
ISBN 13 : 9780897934138
Total Pages : 148 pages
Book Rating : 4.9/5 (341 download)

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Book Synopsis Positive Options for Seasonal Affective Disorder (SAD) by : Fiona Marshall

Download or read book Positive Options for Seasonal Affective Disorder (SAD) written by Fiona Marshall and published by Hunter House. This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities. The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies. The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer. Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.

Winter Blues Survival Guide

Author : Norman E. Rosenthal
Publisher : Guilford Publications
ISBN 13 : 1462512755
Total Pages : 287 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Winter Blues Survival Guide by : Norman E. Rosenthal

Download or read book Winter Blues Survival Guide written by Norman E. Rosenthal and published by Guilford Publications. This book was released on 2013-09-04 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.

Transcendence

Author : Norman E. Rosenthal
Publisher : TarcherPerigee
ISBN 13 : 1585429929
Total Pages : 338 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Transcendence by : Norman E. Rosenthal

Download or read book Transcendence written by Norman E. Rosenthal and published by TarcherPerigee. This book was released on 2012-08-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do, and how to use it for maximum effect.

Conquering SAD (Seasonal Affective Disorder)

Author : Isabella White
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (734 download)

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Book Synopsis Conquering SAD (Seasonal Affective Disorder) by : Isabella White

Download or read book Conquering SAD (Seasonal Affective Disorder) written by Isabella White and published by Independently Published. This book was released on 2023-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that over 10 million Americans struggle with the winter blues? As seasons change and daylight wanes, many find their mood plummeting. Fatigue, social withdrawal, oversleeping, weight gain, and feelings of hopelessness set in. These symptoms have a name: Seasonal Affective Disorder (SAD). However, living in hibernation mode for half a year is no way to live. You can reclaim your whole life and conquer SAD for good. Dr. Isabella White, a leading clinical researcher and health writer, has made it her life's work to study SAD after battling it for years. She asks: Are you sick of letting seasonal depression hold you back each winter? What if you could look forward to every season instead of dreading the weather turning cold and dark? In this groundbreaking book, Dr. White equips you to overcome SAD through science-backed strategies spanning light therapy, medication, nutrition, environment, talk therapy, and perspective shifts. You will discover how to: Recognize SAD symptoms and understand what causes them. Work with your doctor to create a customized treatment plan. Tweak your daily habits and environment to support mental health. Reframe negative thoughts through cognitive-behavioral techniques. Maintain the perspective that the seasons bring both ups and downs. Conquering SAD provides the complete game plan to defy seasonal depression's recurrent grip. Reclaim your whole life and thrive in every season. This book makes the perfect gift for loved ones struggling through the annual winter blues. Do not waste another winter season feeling stuck and gloomy. Order your copy and take the first step towards embracing all that life offers year-round!

The Gift of Adversity

Author : Norman E Rosenthal MD
Publisher : Penguin
ISBN 13 : 0399168850
Total Pages : 353 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Gift of Adversity by : Norman E Rosenthal MD

Download or read book The Gift of Adversity written by Norman E Rosenthal MD and published by Penguin. This book was released on 2014-09-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback—this acclaimed book from Norman Rosenthal, the New York Times–bestselling author and research psychiatrist, shows how life’s disappointments and difficulties provide us with the lessons we need to become happier and more resilient human beings. Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Heroic Journeys. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative, bestselling author Dr. Norman E. Rosenthal, believes that adversity is by far the best teacher most of us will ever encounter. Whether the adversity one experiences is the result of poor decision-making, a desire to test one’s mettle, or plain bad luck, Rosenthal believes life’s most important lessons—from the value of family to the importance of occasionally cutting corners—can be best learned from it. Running counter to society’s current prevailing message that “excellence” must always be aspired to, and failure or mistakes of any sort are to be avoided at all costs, Rosenthal shows that engaging with our own failures and defeats is one of the only ways we are able to live authentic and meaningful lives, and that each different type of adversity carries its own challenges and has the potential to yield its own form of wisdom. Using stories from his own life—including his childhood in apartheid-era South Africa, his years after suffering a violent attack from a stranger, and his career as a psychiatrist—as well as case studies and discussions with well-known figures like Viktor Frankl and David Lynch, Rosenthal shows that true innovation, emotional resilience, wisdom, and dignity can only come from confronting and understanding the adversity we have experienced. Even when life is hardest, there are meanings to be found, riches to be harvested, and gifts that can last a lifetime. Rosenthal illustrates his message through a series of compact, memorable chapters, each one drawn from episodes in the lives of his patients, colleagues, or himself, and concluded with a take-away maxim on the lesson learned.

The Emotional Revolution:

Author : Norman E. Rosenthal
Publisher : Kensington Publishing Corp.
ISBN 13 : 0806536624
Total Pages : 432 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Emotional Revolution: by : Norman E. Rosenthal

Download or read book The Emotional Revolution: written by Norman E. Rosenthal and published by Kensington Publishing Corp.. This book was released on 2012-09-16 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Better. . .Live Better Scientific discoveries are unlocking the mysteries of our emotional lives. Every week brings us new information on the environmental, hormonal, genetic, and chemical factors that affect our feelings, and an ever-expanding repertoire of methods to manage specific emotional conditions. But how can we apply this cutting-edge research to our own lives? In The Emotional Revolution, Norman E. Rosenthal, psychiatrist, researcher, and specialist in the fields of psychopharmacology and psychobiology, offers a comprehensive guide to these exciting breakthroughs. He explores the latest findings about the body mechanisms that create emotions--and why our feelings can sometimes go out of control. He also offers simple self-help strategies and evaluates dozens of the newest treatments--both traditional and alternative--that can help with everything from depression and addiction to anxiety and excessive anger. Here is fascinating, up-to-the-minute information you won't find in any other single resource, including: • Clues to the biological basis of monogamy • A new link between depression and heart disease, and what this means for the treatment of both conditions • How simple patterns of eye movements can help alleviate painful memories • How taking a commonly-used blood pressure medication can help you cope with trauma • How lying in the dark releases a hormone that can alleviate anxiety and craving • The surprising health benefits of friendship and religion • The deadly dangers of anger • The health-promoting powers of love The first book to combine scientific research with prescriptive guidelines for the general reader, The Emotional Revolution is your guide to understanding the complexities of human feelings--and improving your life. "A well-researched, clearly-written, and absorbing book. Highly recommended for anyone who's ever seen a psychiatrist--or who hasn't!" --Dean Hamer, Ph.D., author of The Science of Desire Norman E. Rosenthal, M.D., is Clinical Professor of Psychiatry at Georgetown University. A practicing psychiatrist, Dr. Rosenthal has been listed in The Best Doctors in the U.S. For twenty years, he was a senior researcher in psychiatry and psychobiology at the National Institute of Mental Health. He has appeared on 20/20, CNN, National Public Radio, The Today Show, CBS Morning News, and Good Morning, America. Dr. Rosenthal lives and practices in Rockville, Maryland. Visit his Web site at www.normanrosenthal.com.

Don't Be SAD

Author : Celeste A. Peters
Publisher : Calgary, Alta. : Script : Good Health Books
ISBN 13 : 9781896015019
Total Pages : 260 pages
Book Rating : 4.0/5 (15 download)

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Book Synopsis Don't Be SAD by : Celeste A. Peters

Download or read book Don't Be SAD written by Celeste A. Peters and published by Calgary, Alta. : Script : Good Health Books. This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a self-test to determine if you have seasonal affective disorder (SAD) and if so, to what degree. Discover how you can banish the winter blues and lighten SADness. If, as winter approaches, you become depressed, fatigued or unable to get enough sleep, this book may be a valuable guide.

Winter Blues

Author : Norman E. Rosenthal
Publisher : Guilford Publications
ISBN 13 : 9781593852146
Total Pages : 372 pages
Book Rating : 4.8/5 (521 download)

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Book Synopsis Winter Blues by : Norman E. Rosenthal

Download or read book Winter Blues written by Norman E. Rosenthal and published by Guilford Publications. This book was released on 2006 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for Seasonal Affective Disorder (SAD), including recent advances in light box therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.

The Depression Cure

Author : Stephen S. Ilardi
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780708
Total Pages : 390 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Depression Cure by : Stephen S. Ilardi

Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Feeling Better

Author : Cindy Goodman Stulberg
Publisher : New World Library
ISBN 13 : 1608685691
Total Pages : 304 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Feeling Better by : Cindy Goodman Stulberg

Download or read book Feeling Better written by Cindy Goodman Stulberg and published by New World Library. This book was released on 2018-11-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat Depression and Improve Your Relationships When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships. Cindy and Ron have taught clients — diagnosed with depression or not — to use these skills in virtually every life situation, from preventing divorce to “consciously uncoupling,” raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life enrichment to anyone.

Super Mind

Author : Norman E. Rosenthal
Publisher : Penguin
ISBN 13 : 0399174745
Total Pages : 322 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Super Mind by : Norman E. Rosenthal

Download or read book Super Mind written by Norman E. Rosenthal and published by Penguin. This book was released on 2016 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In [this book], ... Norman E. Rosenthal, M.D., [posits that] the ... daily practice of transcendental meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude"--

Winter Blues

Author : Norman E. Rosenthal
Publisher : Guilford Press
ISBN 13 : 1609181859
Total Pages : 370 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Winter Blues by : Norman E. Rosenthal

Download or read book Winter Blues written by Norman E. Rosenthal and published by Guilford Press. This book was released on 2012-01-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on seasonal affective disorder, describing it causes, symptoms, and such treatment options as light therapy, medication, psychotherapy, exercise, and meditation.

Seasonal Affective Disorder

Author : Timo Partonen
Publisher : Oxford University Press
ISBN 13 : 019954428X
Total Pages : 370 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis Seasonal Affective Disorder by : Timo Partonen

Download or read book Seasonal Affective Disorder written by Timo Partonen and published by Oxford University Press. This book was released on 2010 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal affective disorder (SAD), or winter depression, is a mood disorder related to the change in the seasons and lack of exposure to daylight. It affects 1 in 100 adults in western countries. SAD is a rare example of a psychiatric disorder with a clear, identifiable biological cause. The new edition of this award winning book brings together distinguished scientists and opinion leaders to discuss the current and anticipated developments in the study and care of Seasonal Affective Disorder. Highlighting the clinical diagnosis and management of Seasonal Affective Disorder (SAD), this book provides a valuable resource for all whom are involved in the health care for patients with SAD. This book deals with the range of therapeutic measures that are available for the treatment of SAD. In addition, this book elucidates potential areas of research that have emerged such as the study of the circadian pacemaker and the night-time sleep structure and their interaction that influences mood.