Das Power Buch Der Resilienz

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Das Power Buch der Resilienz!

Author : Evina Bender
Publisher : via tolino media
ISBN 13 : 3757910338
Total Pages : 80 pages
Book Rating : 4.7/5 (579 download)

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Book Synopsis Das Power Buch der Resilienz! by : Evina Bender

Download or read book Das Power Buch der Resilienz! written by Evina Bender and published by via tolino media. This book was released on 2023-03-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kennst Du schon die magische Zauberformel für mehr Glück, Erfolg und Selbstbewusstsein? Möchtest Du das Geheimnis der Menschen kennenlernen, die in allen Lebenslagen ihre Zuversicht bewahren? Würdest Du gerne den Code für innere Stärke und Zufriedenheit entschlüsseln? Dann hast Du mit dem Power Buch der Resilienz einen Kompass gefunden, der Dir den richtigen Weg weist, weil Du vermittelt bekommst, wie Du Resilienz erlernen kannst und somit das Fundament für ein komplett neues Leben legst. weil Du Dich Deinen Ängsten, Sorgen und Nöten bewusst stellst. weil Du lernst, wie Du mit Verlusten oder sich auflösenden Beziehungen umgehen kannst. weil Dir Möglichkeiten aufgezeigt werden, um Existenzängste mit Bravour zu meistern. weil Dir dargelegt wird, wie Du emotionale Abhängigkeiten vermeiden kannst und dass Du die Erwartungen anderer Menschen nicht unbedingt erfüllen musst. weil Du an die Hand genommen wirst, um Deine Opferrolle für immer hinter Dir zu lassen. weil Dir bewusst gemacht wird, dass Du ein Recht auf Deine eigenen Entscheidungen und Bedürfnisse hast. weil Dir die Motivation für den Alltag zurückgegeben wird. weil Du Schritt für Schritt Deinem Wunschleben näher kommst. weil Du offenbart bekommst, wie Du Deine Lebensenergie und Kraft durch Meditation steigerst. weil Du eine Anleitung zur Bewältigung schwerer Zeiten präsentiert bekommst. Kaufe jetzt Dein Exemplar dieses wunderbaren Buches und beginne Dein neues Leben jetzt! Entfalte Dein neues Potential in Dir Lege Deinen Fokus auf den Spatz in Deiner Hand und nicht auf die Taube auf dem Dach, denn nur, wer seinen Blick nach vorne richtet, lebt zukunftsorientiert, arbeitet seine Ziele selbstständig aus und ist bereit dafür, Neues zu entdecken, zu erleben und zu erreichen. Eine gesunde Portion Optimismus erleichtert das Leben Stehe Deiner Zukunft mit Neugier gegenüber und konzentriere Dich auf das Gute, aber zeige auch die Bereitschaft, das Schlechte in Dein Leben zu integrieren. Positives Denken verhilft Dir zu einem von Mut inspirierten Handeln, was Deinem Lebensweg eine gewisse Leichtigkeit verleiht. Starte mit dem Klick auf “Kaufen” die Reise zurück zu Dir!

The Power of Resilience

Author : Robert Brooks
Publisher : McGraw Hill Professional
ISBN 13 : 0071505466
Total Pages : 335 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Power of Resilience by : Robert Brooks

Download or read book The Power of Resilience written by Robert Brooks and published by McGraw Hill Professional. This book was released on 2004-10-03 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Continuing their pioneering work on resilience, they now show how and why it is never too late for adults to find strength and safety in life." --Edward Hallowell, M.D., author of Driven to Distraction "A uniquely wise guide summarizing a vast amount of research into a practical set of strategies to overcome adversity and live a stress-hardy life." --Jack Canfield, coauthor of Chicken Soup for the Soul

Das Power Buch der Resilienz!

Author : Evina Bender
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (786 download)

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Book Synopsis Das Power Buch der Resilienz! by : Evina Bender

Download or read book Das Power Buch der Resilienz! written by Evina Bender and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Der Resilienz-Code

Author : Stefanie Kyhos
Publisher : BoD – Books on Demand
ISBN 13 : 3758376882
Total Pages : 190 pages
Book Rating : 4.7/5 (583 download)

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Book Synopsis Der Resilienz-Code by : Stefanie Kyhos

Download or read book Der Resilienz-Code written by Stefanie Kyhos and published by BoD – Books on Demand. This book was released on 2023-10-27 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entdecken Sie den Schlüssel zu einem erfüllten Leben - "Der Resilienz-Code: Positive Psychologie als ultimative Power für ein erfülltes Leben". In einer Welt voller Herausforderungen und Veränderungen ist Resilienz der Schlüssel, um ein glücklicheres, erfolgreicheres und zufriedeneres Leben zu führen. In diesem praxisnahen Buch werden Sie die Geheimnisse der Resilienz entschlüsseln und lernen, wie Sie Ihre innere Stärke entfesseln können. Tauchen Sie ein in die faszinierende Welt der Resilienz und entdecken Sie die Macht Ihrer Denkweise. Erfahren Sie, wie Sie Ihre Emotionen, Gefühle und Ihr Selbstbewusstsein gezielt nutzen können, um die Höhen und Tiefen des Lebens zu meistern. Durch praktische Übungen zur emotionalen Intelligenz, Selbstliebe und Selbstreflexion werden Sie Ihr emotionales Bewusstsein erweitern und Ihre Achtsamkeit stärken. Der Resilienz-Code bietet Ihnen nicht nur theoretisches Wissen, sondern auch konkrete Anleitungen zur Umsetzung. Lernen Sie Atemübungen kennen, die Sie in stressigen Momenten zur inneren Ruhe führen. Entdecken Sie die transformative Kraft der Dankbarkeit und erfahren Sie, wie Journaling Ihnen dabei hilft, Ihre Gedanken zu ordnen und Ihre Ziele zu verfolgen. Entwickeln Sie Einfühlungsvermögen, um bessere Beziehungen aufzubauen und ein erfülltes soziales Umfeld zu schaffen. Dieses Buch ist Ihr persönlicher Wegweiser zu einem erfüllten Leben. Es zeigt Ihnen, wie Sie Ihren Resilienz-Code aktivieren können, um Hindernisse zu überwinden, Rückschläge zu bewältigen und Ihre Träume zu verwirklichen. Werden Sie zum Schöpfer Ihrer eigenen Erfolgsgeschichte und leben Sie ein Leben voller Freude, Erfüllung und innerer Zufriedenheit. Bereiten Sie sich darauf vor, Ihre Grenzen zu verschieben und Ihr Potenzial zu entfesseln. Lesen Sie "Der Resilienz-Code: Positive Psychologie als ultimative Power für ein erfülltes Leben" und starten Sie Ihre Reise zu einem glücklicheren und erfolgreicheren Selbst.

Resilience from the Heart

Author : Gregg Braden
Publisher : Hay House, Inc
ISBN 13 : 1401949967
Total Pages : 329 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Resilience from the Heart by : Gregg Braden

Download or read book Resilience from the Heart written by Gregg Braden and published by Hay House, Inc. This book was released on 2015-10-06 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating combination of leading-edge science and present-day realities revealing the strategies for embracing stressful change in our lives. In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: · State-of-the-art discoveries that are the key to embracing big change in a healthy way · The three shifts that will transform the way you think of your career, lifestyle, and finances · The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world · A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!

- THE POWER OF RESILIENCE - Der ultimative Weg zu Ihrer nachhaltigen Resilienz

Author : Wafi Al-Baghdadi
Publisher :
ISBN 13 : 9783347989672
Total Pages : 0 pages
Book Rating : 4.9/5 (896 download)

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Book Synopsis - THE POWER OF RESILIENCE - Der ultimative Weg zu Ihrer nachhaltigen Resilienz by : Wafi Al-Baghdadi

Download or read book - THE POWER OF RESILIENCE - Der ultimative Weg zu Ihrer nachhaltigen Resilienz written by Wafi Al-Baghdadi and published by . This book was released on 2023-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Resilience Breakthrough

Author : Christian Moore
Publisher : Greenleaf Book Group
ISBN 13 : 1626340943
Total Pages : 373 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The Resilience Breakthrough by : Christian Moore

Download or read book The Resilience Breakthrough written by Christian Moore and published by Greenleaf Book Group. This book was released on 2014-07-22 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Resilience: The Second-Greatest Principle in the World Christian Moore is convinced that each of us has a power hidden within, something that can get us through any kind of adversity. That power is resilience. In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you’re facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life’s hardships. As he shares engaging real-life stories and brutally honest analysis of his own experiences, Moore equips you with twenty-seven resilience-building tools that you can start using today—in your personal life or in your organization.

The Power of Resilience - Ab heute stehe ich über den Dingen

Author : Wafi Al-Baghdadi
Publisher : Tredition Gmbh
ISBN 13 : 9783347395046
Total Pages : 152 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis The Power of Resilience - Ab heute stehe ich über den Dingen by : Wafi Al-Baghdadi

Download or read book The Power of Resilience - Ab heute stehe ich über den Dingen written by Wafi Al-Baghdadi and published by Tredition Gmbh. This book was released on 2021-09-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In zunehmendem Maße klagen die Menschen über steigende Belastungen. Durch fortwährenden Leistungsdruck stehen sie ständig unter Stress. Sie können nicht mehr abschalten. Aus diesem Labyrinth von Unruhe, Niedergeschlagenheit und Schlaflosigkeit finden sie keinen Ausweg mehr - ein Burnout droht. Kommt Ihnen das bekannt vor? Hoffen Sie auf Rettung? Alleine ist das kaum zu schaffen! Dieses Buch ist Ihr roter Faden aus diesem Labyrinth. Dr. Wafi Al-Baghdadi arbeitet seit vielen Jahren mit Menschen in oft ausweglos scheinenden Situationen. Seine Erfahrungen hat er in diesem Buch niedergeschrieben. Das Buch ist kein "Lesebuch". Das Buch ist ein "Arbeitsbuch", in das er neben seinen gesamten praktischen Erfahrungen auch seine erprobten Strategien und Maßnahmen hat einfließen lassen. Die Kernbotschaft des Buches lautet: "Das emotionale Immunsystem und damit die innere Widerstandskraft stärken. Das innere Machtgefühl über die eigenen Emotionen aufbauen und so autonom handlungsfähig bleiben. RESILIENT(ER) WERDEN!" Denn Resilienz ist die Kraft und die Energie der Widerstandsfähigkeit. Wenn Resilienz Ihr Ziel ist, wenn Sie schon lange auf der Suche nach dem erlösenden Ausweg aus dem Belastungslabyrinth sind, dann ist dieses praxisnahe Buch - ohne Appelle mit dem Zeigefinger - für Sie genau das Richtige.

The Power Of Resilience: Achieving Balance, Confidence, And Personal Strength In Your Life

Author : Brooks
Publisher :
ISBN 13 : 9780070587823
Total Pages : pages
Book Rating : 4.5/5 (878 download)

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Book Synopsis The Power Of Resilience: Achieving Balance, Confidence, And Personal Strength In Your Life by : Brooks

Download or read book The Power Of Resilience: Achieving Balance, Confidence, And Personal Strength In Your Life written by Brooks and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Harness the Power of Resilience

Author : Jeanine Joy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544830216
Total Pages : 300 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Harness the Power of Resilience by : Jeanine Joy

Download or read book Harness the Power of Resilience written by Jeanine Joy and published by Createspace Independent Publishing Platform. This book was released on 2017-03-22 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you knew you could pick yourself up and easily carry on if things don't work out? Have you ever wondered why some people are able to bounce back quickly while others can't? Now you can learn techniques that will give you the power and mental strength to be resilient. Resilience is a learnable skill with its basis in healthy self-esteem, optimism, and belief in yourself. Resilient individuals have better lives. They recover faster from heartache. They have more successful careers and they are physically and mentally healthier. Resilience can prevent and cure PTSD. Once you develop resilience, your automatic response to everything you experience will be less stressful than it is now. Our habits of thought determine how we respond to the events of our life, from microaggressions to trauma, job loss to divorce, death, disability, defeat on the sports field, and even defeat at the ballot box. Learning skills-based resilience puts you in charge of your response. Suffering is optional. The response we choose can make us suffer or empower us with determination to overcome any adversity. Less stress means more fun and more confidence. Imagine being fearless because you know you will be able to be happy even if things don't turn out exactly the way you want them to. Imagine what it is like to move through life not worrying about what others think or say about you because their opinions don't have the power to make you feel bad. You deserve a life you enjoy. It's up to you. No one can shield you from life's ups and downs, but resilient thinking makes it easier to keep going and easier to have fun along the way. Resilience makes life easier. Be ready for life. Prepare for the unexpected. Trust yourself to thrive under any conditions. This is the large print edition printed primarily in Helvetica (size 18 font) and Verdana (size 18 font) for ease of reading. The diagrams have also been reformatted to facilitate easier reading.

The Power of Resilience

Author : Yossi Sheffi
Publisher : MIT Press
ISBN 13 : 0262533634
Total Pages : 484 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis The Power of Resilience by : Yossi Sheffi

Download or read book The Power of Resilience written by Yossi Sheffi and published by MIT Press. This book was released on 2017-03-24 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the best companies prepare for and manage modern vulnerabilities—from cybersecurity risks to climate change: new tools, processes and organizations for developing corporate resilience. A catastrophic earthquake is followed by a tsunami that inundates the coastline, and around the globe manufacturing comes to a standstill. State-of-the-art passenger jets are grounded because of a malfunctioning part. A strike halts shipments through a major port. A new digital device decimates the sales of other brands and sends established firms to the brink of bankruptcy. The interconnectedness of the global economy today means that unexpected events in one corner of the globe can ripple through the world's supply chain and affect customers everywhere. In this book, Yossi Sheffi shows why modern vulnerabilities call for innovative processes and tools for creating and embedding corporate resilience and risk management. Sheffi offers fascinating case studies that illustrate how companies have prepared for, coped with, and come out stronger following disruption—from the actions of Intel after the 2011 Japanese tsunami to the disruption in the “money supply chain” caused by the 2008 financial crisis. Sheffi, author of the widely read The Resilient Enterprise, focuses here on deep tier risks as well as corporate responsibility, cybersecurity, long-term disruptions, business continuity planning, emergency operations centers, detection, and systemic disruptions. Supply chain risk management, Sheffi shows, is a balancing act between taking on the risks involved in new products, new markets, and new processes—all crucial for growth—and the resilience created by advanced risk management.

Harness the Power of Resilience

Author : Jeanine Joy, Ph.d.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544079226
Total Pages : 158 pages
Book Rating : 4.0/5 (792 download)

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Book Synopsis Harness the Power of Resilience by : Jeanine Joy, Ph.d.

Download or read book Harness the Power of Resilience written by Jeanine Joy, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-03-09 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you knew you could pick yourself up and easily carry on if things don't work out? Have you ever wondered why some people are able to bounce back quickly while others can't? Now you can learn techniques that will give you the power and mental strength to be resilient. Resilience is a learnable skill with its basis in healthy self-esteem, optimism, and belief in yourself. Resilient individuals have better lives. They recover faster from heartache. They have more successful careers and they are physically and mentally healthier. Resilience can prevent and cure PTSD. Once you develop resilience, your automatic response to everything you experience will be less stressful than it is now. Our habits of thought determine how we respond to the events of our life, from microaggressions to trauma, job loss to divorce, death, disability, defeat on the sports field, and even defeat at the ballot box. Learning skills-based resilience puts you in charge of your response. Suffering is optional. The response we choose can make us suffer or empower us with determination to overcome any adversity. Less stress means more fun and more confidence. Imagine being fearless because you know you will be able to be happy even if things don't turn out exactly the way you want them to. Imagine what it is like to move through life not worrying about what others think or say about you because their opinions don't have the power to make you feel bad. You deserve a life you enjoy. It's up to you. No one can shield you from life's ups and downs, but resilient thinking makes it easier to keep going and easier to have fun along the way. Resilience makes life easier. Be ready for life. Prepare for the unexpected. Trust yourself to thrive under any conditions.

The Little Book of Resilience

Author : Gray Joanna
Publisher : Quadrille Publishing
ISBN 13 : 9781837830527
Total Pages : 0 pages
Book Rating : 4.8/5 (35 download)

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Book Synopsis The Little Book of Resilience by : Gray Joanna

Download or read book The Little Book of Resilience written by Gray Joanna and published by Quadrille Publishing. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With inspirational quotations, practical tasks and thoughtful exercises, The Little Book of Resilience teaches you how to cope with everything life throws at you, and come back stronger." --

The Power of Failure

Author : Tim Cantopher
Publisher : Sheldon Press
ISBN 13 : 1847094848
Total Pages : 121 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis The Power of Failure by : Tim Cantopher

Download or read book The Power of Failure written by Tim Cantopher and published by Sheldon Press. This book was released on 2020-12-10 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A lovely read' - Jeremy Vine, BBC Radio 2 Failure is your friend, your teacher, your passport to success - life lessons from one of the UK's most esteemed psychiatrists. Dr Tim Cantopher spent four decades helping people get better - get better psychologically, emotionally, mentally. He has guided hundreds of men and women through anxiety, depression, addiction and other mental health issues. In The Power of Failure, he will share with you some of the most powerful lessons learned from his life in the psychiatrist's chair, with the aim of helping you get more joy from your life, to become more resilient and to achieve more by no longer fearing failure. Navigating the pitfalls of vulnerability and perfectionism, Dr Cantopher will show you how optimism and resilience can change the outcome of challenging events, and how to find lasting happiness that won't be derailed by negative emotions such as shame or fear. As an expert on toxic and dysfunctional relationships, he will give strategies for surviving narcissistic or destructive behaviours in your family or friends, and explain the benefits of kindness, consistency, persistence and pacing. Bringing together a lifetime's work in psychiatry with unparalleled expertise and clinical insight, this new book from the bestselling author of Depressive Illness: The Curse of the Strong has the power to change your life in the same way that Dr Cantopher has changed the lives of the many hundreds of people who have sought his help over the years.

Thrive

Author : Richard Sutton
Publisher :
ISBN 13 : 9781770108318
Total Pages : 0 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Thrive by : Richard Sutton

Download or read book Thrive written by Richard Sutton and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world that demands perfection. Big data, analytics, trend lines and averages bind us to a set of norms and values that assign a numeric worth to who we are and what we are capable of. We live in a world that demands perfection. Big data, analytics, trend lines and averages bind us to a set of norms and values that assign a numeric worth to who we are and what we are capable of. Should we not meet established milestones or targets, not conform to the appropriate curve, or fail to live up to pre-established societal expectations, we invariably experience a sense of personal failure, worthlessness and fears and anxiety about a tenuous future. Added to this is the struggle with growing poverty and widening gaps in inequality, fractured family units, chronic stress and mental health challenges overlaid with the uncertainty and complexity of a rapidly changing world. Yet, in truth it doesn't matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources. What can unlock our fullest potential is resilience, a consummate skill that can be developed and grown throughout our lives. This reality is echoed by the likes of Albert Einstein, Oprah Winfrey, JK Rowling, Billy Jean King and Siya Kolisi, who all struggled in some way or another and overcame the restraints of their circumstances through resilience in various forms. In addition, many resilience 'lessons' and how these are applicable to everyday life are taken from a fusion of cutting-edge science and learnings from some of the most recognizable figures in world sport, including Usain Bolt, Michael Phelps, Michael Jordan, Martina Navratilova and Novak Djokovic. Thrive is a resilience manual, a practical, step-by-step guide to help you realise your fullest potential.

Micro-resilience

Author : Bonnie St. John
Publisher :
ISBN 13 : 9781455595839
Total Pages : pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Micro-resilience by : Bonnie St. John

Download or read book Micro-resilience written by Bonnie St. John and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day-every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience

Author : Adam Markel
Publisher : McGraw Hill Professional
ISBN 13 : 1264258992
Total Pages : 305 pages
Book Rating : 4.2/5 (642 download)

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Book Synopsis Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience by : Adam Markel

Download or read book Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience written by Adam Markel and published by McGraw Hill Professional. This book was released on 2022-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to thrive on uncertainty instead of merely managing it—from the resiliency expert and author of PIVOT In his #1 bestselling guide to resilience, Pivot, business and personal development expert Adam Markel showed how building resilience can supercharge your life and career. Now, in Change Proof, he shows how you can move beyond managing change to actively embracing it—and actually using times of uncertainty, crisis and chaos to create opportunities and stimulate positive growth. Broken down into four parts, Change Proof explores the dynamics of change and provides a model of how to create the mindset that embraces it fully. Using case studies, current research and his years of experience as an expert in the integration of business and personal development, Markel uses real-life scenarios to illuminate the lessons in engaging chapters that include: The Myth of Balance The Resilience Bank Account Recovery vs. Burnout Even Michael Jordan Paused Get Out of Your Head A Little Failure Goes a Long Way Calm Is Contagious What Change-Proof Culture Can Do for You You’ll learn how to choose change before it chooses you, what it takes (and what it means) to become truly change proof, and how to leverage your relationship to change. You’ll also find practical strategies in the change-proof model (pause, ask, choose). With a combination of mindset recalibration and specific, hands-on ways to make it work, Change Proof will help you take the art and science of resilience to the next level—and look forward to future and all the changes it will bring, with full confidence.