Daily Five Minute Journal

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The 5-Minute Gratitude Journal

Author : Sophia Godkin
Publisher : Rockridge Press
ISBN 13 : 9781647397197
Total Pages : 0 pages
Book Rating : 4.3/5 (971 download)

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Book Synopsis The 5-Minute Gratitude Journal by : Sophia Godkin

Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Five Minutes in the Morning

Author : Aster,
Publisher : Aster
ISBN 13 : 1912023423
Total Pages : 160 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Five Minutes in the Morning by : Aster,

Download or read book Five Minutes in the Morning written by Aster, and published by Aster. This book was released on 2017-12-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Grateful Hearts Gather Here

Author : Gratitude Journal
Publisher :
ISBN 13 : 9781073132393
Total Pages : 120 pages
Book Rating : 4.1/5 (323 download)

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Book Synopsis Grateful Hearts Gather Here by : Gratitude Journal

Download or read book Grateful Hearts Gather Here written by Gratitude Journal and published by . This book was released on 2019-06-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're struggling and looking to write or journal your feelings away, or need a great gift, this motivational notebook is sure to lift spirits and put happiness back in your life. Journaling goals? Need to focus on positive affirmations? This gratitude journal book provides ample space to write your thoughts and innermost feelings, use as a place to track your daily prayers and devotionals, or keep track of simple acts of kindness and notes. A perfect place for your reflection and prayer time, this notepad lets you focus on the good things in life, those people important to you who put a smile on your face, and track daily feelings. The Gratitude Journal features pre-formatted pages for you to write on: Write down what you are grateful for daily Always stay grateful Daily Affirmations Reasons to Smile Be Forever Grateful Be Obsessively Grateful Be A Magnet For Miracles Gratitude Journal pages for doodling, reflection, and tracking memorable events Space to write daily affirmations for great moments and important people Product Description: 8"x10" 120 pages Uniquely designed glossy cover High quality, heavy paper Ideas On How To Use This Tracker: Mother's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Co-worker Gift Graduation Gift Pick one up for yourself and add one to your cart for your best friend. Also makes a great Christmas present.

Give Thanks to the Lord

Author : Good Books
Publisher : Good Books
ISBN 13 : 9781680994810
Total Pages : 0 pages
Book Rating : 4.9/5 (948 download)

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Book Synopsis Give Thanks to the Lord by : Good Books

Download or read book Give Thanks to the Lord written by Good Books and published by Good Books. This book was released on 2019-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful gratitude journal to record and reflect on God's blessings It's time to cultivate an attitude of gratitude, but how to begin? This 52-week guided journal will get you started. Spend just a few minutes each day jotting down what you're thankful for and you'll be surprised how quickly your focus begins to shift toward joy and contentment. Meditate on the simple joys and big blessings and record them daily. Lines are provided for each day for a year and a Bible verse on each page will help set your mind on God, the giver of all good gifts. Being grateful can have a powerful impact on your physical, spiritual, and emotional wellbeing. A thankful heart can help you: Overcome anxiety Fight depression Lower blood pressure Live longer Increase energy Sleep better Reduce pain Reduce stress And more! Thankfulness is a spiritual discipline that we often ignore in our busy, materialistic culture. Take just a few minutes in your daily devotional or quiet time to focus on all the ways God is blessing you today.

The 5 Second Journal

Author : Mel Robbins
Publisher : Confidence Project Press
ISBN 13 : 9781682617229
Total Pages : 0 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis The 5 Second Journal by : Mel Robbins

Download or read book The 5 Second Journal written by Mel Robbins and published by Confidence Project Press. This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

The 5-Minute Happiness Journal

Author : Leslie Marchand
Publisher : Rockridge Press
ISBN 13 : 9781646117499
Total Pages : 0 pages
Book Rating : 4.1/5 (174 download)

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Book Synopsis The 5-Minute Happiness Journal by : Leslie Marchand

Download or read book The 5-Minute Happiness Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind—but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels—Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind—Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom—Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

Five Minute Mum: Give Me Five

Author : Daisy Upton
Publisher : Penguin UK
ISBN 13 : 0241443636
Total Pages : 240 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Five Minute Mum: Give Me Five by : Daisy Upton

Download or read book Five Minute Mum: Give Me Five written by Daisy Upton and published by Penguin UK. This book was released on 2020-02-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum

The 5 Minute Journal

Author : The 5. Minute Journal
Publisher :
ISBN 13 : 9781691562015
Total Pages : 116 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis The 5 Minute Journal by : The 5. Minute Journal

Download or read book The 5 Minute Journal written by The 5. Minute Journal and published by . This book was released on 2019-09-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5 Minute Journal have the simplest to make your day happy - Utilizing the art of positive brain research to improve happiness,This Journal help you focuses your attention on the good in your life. Improve your psychological prosperity and feel better each day. The 5 Minute Journal helps you COMPLAIN LESS, APPRECIATE MORE - It changes how you feel, changes the moves you make, and accordingly the outcomes you will create...negativity be no more! The 5 Minute Journal is straightforward, brisk, what's more, compelling. Whatever your reason for not keeping a journal is, this journal will dispose of them. This 5 Minute Journal is best gifts idea for men, women, him or her, parents, mom, dad, son, daughter, husband, wife, brother, sister, kids, adults, teens, You & Me.

The Good Morning Journal

Author :
Publisher : Simon and Schuster
ISBN 13 : 1507216483
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Good Morning Journal by :

Download or read book The Good Morning Journal written by and published by Simon and Schuster. This book was released on 2021-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seize the day and begin your morning routine with positivity and inspiration using this beautiful easy-to-use guided journal that helps you boost productivity and make the most of each day. Great days start with The Good Morning Journal! Each day is a blank slate—a gift that we choose how to use. You can begin each day with clarity, purpose, and inspiration with The Good Morning Journal. This beautiful, easy-to-use guided journal is filled with quick, thoughtful prompts that help you recognize what you want to accomplish—and why—and create a simple plan to achieve your goals. You’ll also find motivating and inspiring quotes that spark a positive mindset and encourage you throughout the day. With this journal, you’ll be able to identify your true passions—the activities, ideas, and items that mean the most to you—and thoughtfully arrange your day to prioritize these passions. Start living with more purpose, accomplish your goals, achieve your dreams, and fill your days with more joy than ever.

5 Minute Girls Gratitude Journal

Author : Gratitude Daily
Publisher :
ISBN 13 : 9781952016165
Total Pages : 104 pages
Book Rating : 4.0/5 (161 download)

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Book Synopsis 5 Minute Girls Gratitude Journal by : Gratitude Daily

Download or read book 5 Minute Girls Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-04-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!

10 Mindful Minutes

Author : Goldie Hawn
Publisher : Penguin
ISBN 13 : 1101544368
Total Pages : 256 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis 10 Mindful Minutes by : Goldie Hawn

Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The 5-Minute Mindfulness Journal

Author : Noah Rasheta
Publisher : Althea Press
ISBN 13 : 9781641523059
Total Pages : 136 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The 5-Minute Mindfulness Journal by : Noah Rasheta

Download or read book The 5-Minute Mindfulness Journal written by Noah Rasheta and published by Althea Press. This book was released on 2018-12-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.

The Morning Magic 5-Minute Journal: Inspiring Prompts to Set Intentions and Live with Gratitude All Day

Author : Tanya J. Peterson
Publisher :
ISBN 13 : 9781647399191
Total Pages : pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Morning Magic 5-Minute Journal: Inspiring Prompts to Set Intentions and Live with Gratitude All Day by : Tanya J. Peterson

Download or read book The Morning Magic 5-Minute Journal: Inspiring Prompts to Set Intentions and Live with Gratitude All Day written by Tanya J. Peterson and published by . This book was released on 2020-09-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Morning Journal

Author : My Self-Love Supply
Publisher : National Geographic Books
ISBN 13 : 1529149649
Total Pages : 0 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis The Morning Journal by : My Self-Love Supply

Download or read book The Morning Journal written by My Self-Love Supply and published by National Geographic Books. This book was released on 2022-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAM The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion. FEATURING: * a daily planner * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities

5-Minute Gratitude Journal for Teen Girls

Author : Charmaine Charmant
Publisher : Rockridge Press
ISBN 13 : 9781638070108
Total Pages : 134 pages
Book Rating : 4.0/5 (71 download)

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Book Synopsis 5-Minute Gratitude Journal for Teen Girls by : Charmaine Charmant

Download or read book 5-Minute Gratitude Journal for Teen Girls written by Charmaine Charmant and published by Rockridge Press. This book was released on 2021-10-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens girls experience the power of gratitude When teens get in the habit of appreciating the things that make them happy, every day will have a little more joy and promise. The 5-Minute Gratitude Journal for Teen Girls helps girls ages 12 to 16 create a consistent gratitude practice, with writing prompts, inspirational quotes, and positive affirmations created especially for them. In just 5 minutes each day, they'll discover how to approach new situations with compassion, confidence, and optimism. Short and guided--These prompts are quick and to the point so teen girls can reflect for just a few minutes and then get on with their day. Simple and substantial--Teens will cultivate gratitude with questions and fill-in-the-blanks that are uplifting, deep, and meaningful. Empowering and relevant--Give teens the tools to feel more powerful, embrace what makes them unique, and navigate troubles with grace and maturity. Show teen girls how to boost their happiness and self-esteem with this gratitude journal.

The 5 Minute Journal For Women

Author : Ava Ray
Publisher : Ava Ray
ISBN 13 : 9781716168871
Total Pages : 122 pages
Book Rating : 4.1/5 (688 download)

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Book Synopsis The 5 Minute Journal For Women by : Ava Ray

Download or read book The 5 Minute Journal For Women written by Ava Ray and published by Ava Ray. This book was released on 2021-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write happy thoughts and pleasure remarks in this amazing journal and feel pleased all day long. Want to boost up your daily life? This Amazing 5 Minute Journal is all you need. Practicing the science of positive psychology, the essence of happiness in your life will increase just by giving 5 minutes to this journal. It has a structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self-reflection. Are you one of those people who fail to meet deadlines just because they forgot the deadline date? Well not to worry because we are here for you to bring easiness in your life. Get the 5 Minute Journal and write your plans in it. Just give it a read for 5 minutes daily and it will remind you of your daily, weekly tasks and all your worries will go outside the door! So, are you still thinking about it? Get the ultimate 5 Minute Journal and achieve all the happiness that you so much deserve. Complete all your tasks and accomplish the life you always dreamed of. This journal will actually stick with you week after week so keep motivating you daily. Features: - 120 high quality pure white paper - 6 x 9 inches format pages - Premium glossy cover - Amazing interior design