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Cross Train Your Brain
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Book Synopsis The Vigorous Mind by : Ingrid E. Cummings
Download or read book The Vigorous Mind written by Ingrid E. Cummings and published by Health Communications, Inc.. This book was released on 2008-12-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her inspiring and intelligent book, corporate trainer, lecturer, and professor, Ingrid E. Cummings makes the case for edifying one's intellectual and spiritual palettes through delving outside one's realm of knowledge, using an ancient Japanese philosophy called kaizen.
Author :Stephen D. Eiffert Publisher :AMACOM/American Management Association ISBN 13 :9780814479940 Total Pages :200 pages Book Rating :4.4/5 (799 download)
Book Synopsis Cross-train Your Brain by : Stephen D. Eiffert
Download or read book Cross-train Your Brain written by Stephen D. Eiffert and published by AMACOM/American Management Association. This book was released on 1999-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Knowledge written by Robert Lordan and published by Quercus Publishing. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your brain with the secrets behind the world's toughest feat of memory: the London Knowledge The Knowledge is a unique book: a guide to getting more out of your brain and your city. A fully illustrated, lovingly detailed look at London's best kept secrets, it will also take you down the pathways of your mind and teach you how to keep your memory sharp. Written by a licensed London cab driver and tour guide, The Knowledge is the first ever book to take readers inside the legendarily difficult - and fast-vanishing - set of skills that all licensed cab drivers must have: a perfect, thoroughly tested knowledge of every street, alley, turning and landmark of London. The black cab is an iconic symbol of London, but to drive it, prospective cabbies must take what is often considered the world's hardest exam, involving learning every street, turning and waypoint along 320 different routes across London, along with every landmark within 1/4 of a mile of the start and end of each route: altogether 25,000 streets and 2,000 places of interest. Learning the Knowledge takes years, and dozens of appearances at gruelling oral exams, but those who pass become part of a unique partnership, with no parallel anywhere in the world. Scientific studies have consistently shown that London cabbies who have passed the Knowledge have enlarged brains and near-superhuman memory capacities. The Knowledge is the first book to take readers inside the extraordinary mind of the cabbie, with 50 real Knowledge routes across London, beautifully mapped and illustrated to show the streets and landmarks, with notes on their hidden histories and popular associations, and sections allowing the reader to test their memory on these routes, accompanied with an introduction discussing the history and science of the Knowledge and guides to memory-training techniques used by cabbies and memory champions around the world.
Book Synopsis Runner's World Guide to Cross-Training by : Matt Fitzgerald
Download or read book Runner's World Guide to Cross-Training written by Matt Fitzgerald and published by Rodale Books. This book was released on 2004-09-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.
Book Synopsis Cross Train Your Brain by : Stephen D. Eiffert
Download or read book Cross Train Your Brain written by Stephen D. Eiffert and published by . This book was released on 1999 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mental fitness program for maximizing creativity and achieving success. Cross train your brain a powerful mental workout for toning and strengthening your # 1 asset in business: CREATIVITY.
Book Synopsis Crosstrain Your Brain by : Corinne L. Gediman
Download or read book Crosstrain Your Brain written by Corinne L. Gediman and published by Sellers Publishing. This book was released on 2019-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crosstrain Your Brain is the book that will give you a whole brain workout! Designed by Corinne L. Gediman, a learning specialist in the neuropsychology field, the featured exercises use the brain's own natural anatomy of right and left hemispheres to give you a whole new kind of workout. Just as athletes work out for peak performance, so, too, do brain trainers. Let the games begin -- to enhance alertness and mental agility.
Book Synopsis 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. by : Nancy Linde
Download or read book 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. written by Nancy Linde and published by Workman Publishing Company. This book was released on 2021-10-12 with total page 917 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells. Target Six Key Cognitive Functions: 1. Long-Term Memory. 2. Working Memory. 3. Executive Functioning. 4. Attention to Detail. 5. Multitasking. 6. Processing Speed.
Book Synopsis Train Your Mind, Change Your Brain by : Sharon Begley
Download or read book Train Your Mind, Change Your Brain written by Sharon Begley and published by Ballantine Books. This book was released on 2008-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
Book Synopsis Train Your Brain: Math Games by : Insight Kids
Download or read book Train Your Brain: Math Games written by Insight Kids and published by iSeek. This book was released on 2021-06-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make math fun with amazing brain-teasing puzzles! Hours of enjoyment while developing critical thinking skills. Developing critical thinking skills has never been more fun with Train Your Brain: Math Games. Kids will be introduced to math principles through engaging and entertaining mind-bending activities! OVER 50 BRAIN-TEASING PUZZLES: Hours of activities to enjoy! GAMES FOR EVERY BRAIN: Offering a wide variety of puzzles and brain twisters, including word problems, number puzzles, sequence challenges, matching puzzles, grid games, and more! ANSWER KEY: Solutions to every puzzle are provided in the back of the book. SERIES FUN: Collect all titles in this brand-new series with Train Your Brain: Logic Games and more to come!
Book Synopsis Keep Your Brain Alive by : Lawrence Katz
Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Download or read book Start Here written by Eric Langshur and published by Simon and Schuster. This book was released on 2017-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
Book Synopsis Drawing on The Dominant Eye by : Betty Edwards
Download or read book Drawing on The Dominant Eye written by Betty Edwards and published by Penguin. This book was released on 2020-11-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating follow-up to the beloved bestseller Drawing on the Right Side of the Brain--with new insights about creativity and our unique way of seeing the world around us Millions of readers have embraced art teacher Betty Edwards's Drawing on the Right Side of the Brain, from art students and teachers to established artists, corporate trainers, and more--all discovering a bold new way of drawing and problem-solving based on what we see, not what we think we see. In this highly anticipated follow-up, Edwards illuminates another piece of the creativity puzzle, revealing the role our dominant eye plays in how we perceive, create, and are seen by those around us. Research shows that much like being right-handed or left-handed, each of us has a dominant eye, corresponding to the dominant side of our brain--either verbal or perceptual. Once you learn the difference and try your hand at the simple drawing exercises, you'll gain fresh insights into how you perceive, think, and create. You'll learn how to not just look but truly see. Generously illustrated with visual examples, this remarkable guided tour through art history, psychology, and the creative process is a must-read for anyone looking for a richer understanding of our art, our minds, and ourselves.
Book Synopsis Train Your Brain by : Paul Hammerness
Download or read book Train Your Brain written by Paul Hammerness and published by Harlequin. This book was released on 2020-05-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Download or read book Brain Games! written by Jack Umstatter and published by Jossey-Bass. This book was released on 1996-03-22 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource provides a treasury of reproducible thinking situations on a full range of subjects. Includes over 150 activities formatted for instant use in any classroom setting.
Book Synopsis Train Your Brain to Get Happy by : Teresa Aubele
Download or read book Train Your Brain to Get Happy written by Teresa Aubele and published by Simon and Schuster. This book was released on 2011-06-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
Book Synopsis The Sharpbrains Guide to Brain Fitness by : Alvaro Fernandez
Download or read book The Sharpbrains Guide to Brain Fitness written by Alvaro Fernandez and published by Sharpbrains Incorporated. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the better...The authors suggest myriad activities to help the process along...(This is) A stimulating, challenging resource, full of solid information and practical tips for improving brain health." -Kirkus Reviews Modern life places extraordinary demands on our brains. Not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, we often ignore our most precious resource to do so: our brain. The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn't, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process. With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. Whether your goal is to become more resilient, enhance memory, ward off Alzheimer's disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to "use it or lose it." This new and much-expanded edition of the guide AARP named a Best Book on Brain Fitness combines a user-friendly tutorial on how the brain works with advice on how to choose and integrate lifestyle changes and research-based brain training. Featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care. A thought-provoking, practical and captivating read, the SharpBrains Guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach. It's time to rethink, and to truly apply, "use it or lose it." PRAISE FOR THE BOOK "One of those books you cannot ignore. Insightful, to the point, actionable. A book for leaders, innovators, thought provokers and everyone who wants to act and live smarter and healthier, based on latest neuroscience." -Dr. Tobias Kiefer, Director Global Learning & Development, Booz & Company "A great start for making sense new brain science and for taking active steps towards smart health, at the individual level, and Smart Health, at the societal level." -Misha Pavel, PhD, Program Director for the National Science Foundation's Smart Health and Wellbeing Program "This is the book you need to begin to think differently about your brain and actively embrace the exciting and promising reality that your brain's health is the cause of the century." -Sandra Bond Chapman, PhD, Founder and Chief Director, UT-Dallas' Center for BrainHealth "An essential reference on the field of brain fitness, neuroplasticity and cognitive health" -Walter Jessen, PhD, founder and editor, Highlight Health "A much-needed resource to help us better understand our brains and minds and how to nourish them through life." -Susan E. Hoffman, Director, Osher Lifelong Learning Institute at UC Berkeley
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
