The Sharpbrains Guide To Brain Fitness

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The Sharpbrains Guide to Brain Fitness

Author : Alvaro Fernandez
Publisher : Sharpbrains Incorporated
ISBN 13 : 9780982362976
Total Pages : 0 pages
Book Rating : 4.3/5 (629 download)

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Book Synopsis The Sharpbrains Guide to Brain Fitness by : Alvaro Fernandez

Download or read book The Sharpbrains Guide to Brain Fitness written by Alvaro Fernandez and published by Sharpbrains Incorporated. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the better...The authors suggest myriad activities to help the process along...(This is) A stimulating, challenging resource, full of solid information and practical tips for improving brain health." -Kirkus Reviews Modern life places extraordinary demands on our brains. Not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, we often ignore our most precious resource to do so: our brain. The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn't, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process. With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. Whether your goal is to become more resilient, enhance memory, ward off Alzheimer's disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to "use it or lose it." This new and much-expanded edition of the guide AARP named a Best Book on Brain Fitness combines a user-friendly tutorial on how the brain works with advice on how to choose and integrate lifestyle changes and research-based brain training. Featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care. A thought-provoking, practical and captivating read, the SharpBrains Guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach. It's time to rethink, and to truly apply, "use it or lose it." PRAISE FOR THE BOOK "One of those books you cannot ignore. Insightful, to the point, actionable. A book for leaders, innovators, thought provokers and everyone who wants to act and live smarter and healthier, based on latest neuroscience." -Dr. Tobias Kiefer, Director Global Learning & Development, Booz & Company "A great start for making sense new brain science and for taking active steps towards smart health, at the individual level, and Smart Health, at the societal level." -Misha Pavel, PhD, Program Director for the National Science Foundation's Smart Health and Wellbeing Program "This is the book you need to begin to think differently about your brain and actively embrace the exciting and promising reality that your brain's health is the cause of the century." -Sandra Bond Chapman, PhD, Founder and Chief Director, UT-Dallas' Center for BrainHealth "An essential reference on the field of brain fitness, neuroplasticity and cognitive health" -Walter Jessen, PhD, founder and editor, Highlight Health "A much-needed resource to help us better understand our brains and minds and how to nourish them through life." -Susan E. Hoffman, Director, Osher Lifelong Learning Institute at UC Berkeley

The Sharp Brains Guide to Brain Fitness

Author : Alvaro Fernandez
Publisher :
ISBN 13 : 9780982362983
Total Pages : pages
Book Rating : 4.3/5 (629 download)

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Book Synopsis The Sharp Brains Guide to Brain Fitness by : Alvaro Fernandez

Download or read book The Sharp Brains Guide to Brain Fitness written by Alvaro Fernandez and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Sharpbrains Guide to Brain Fitness

Author : Alvaro Fernandez
Publisher : Sharpbrains Incorporated
ISBN 13 : 9780982362907
Total Pages : 166 pages
Book Rating : 4.3/5 (629 download)

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Book Synopsis The Sharpbrains Guide to Brain Fitness by : Alvaro Fernandez

Download or read book The Sharpbrains Guide to Brain Fitness written by Alvaro Fernandez and published by Sharpbrains Incorporated. This book was released on 2009 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most of us have heard the phrase “use it or lose it,” very few understand what “it” means, or how to properly “use it” in order to maintain brain function and fitness. The SharpBrains Guide to Brain Fitness is an invaluable guide that helps readers navigate growing brain research and identify the lifestyle factors and products that contribute to brain fitness. By gathering insights from eighteen of the world’s top scientists and offering tools and detailed descriptions of over twenty products, this book is an essential guide to the field of brain fitness, neuroplasticity and cognitive health.

Make Your Brain Smarter

Author : Sandra Bond Chapman Ph. D.
Publisher : Simon and Schuster
ISBN 13 : 1451665482
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Make Your Brain Smarter by : Sandra Bond Chapman Ph. D.

Download or read book Make Your Brain Smarter written by Sandra Bond Chapman Ph. D. and published by Simon and Schuster. This book was released on 2014-01-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific discoveries to outline tests and exercises for improving cognitive fitness, in a reference that focuses on recent understandings about the frontal lobe to explain how to promote brain health at any age.

The Wisdom Paradox

Author : Elkhonon Goldberg
Publisher : Penguin
ISBN 13 : 1440626952
Total Pages : 352 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Wisdom Paradox by : Elkhonon Goldberg

Download or read book The Wisdom Paradox written by Elkhonon Goldberg and published by Penguin. This book was released on 2006-02-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wisdom Paradox explores the aging of the mind from a unique, positive perspective. In an era of increasing fears about mental deterioration, world-renowned neuropsychologist Elkhonon Goldberg provides startling new evidence that though the brain diminishes in some tasks as it ages, it gains in many ways. Most notably, it increases in what he terms “wisdom”: the ability to draw upon knowledge and experience gained over a lifetime to make quick and effective decisions. Goldberg delves into the machinery of the mind, separating memory into two distinct types: singular (knowledge of a particular incident or fact) and generic (recognition of broader patterns). As the brain ages, the ability to use singular memory declines, but generic memory is unaffected—and its importance grows. As an individual accumulates generic memory, the brain can increasingly rely upon these stored patterns to solve problems effortlessly and instantaneously. Goldberg investigates the neurobiology of wisdom, and draws on historical examples of artists and leaders whose greatest achievements were realized late in life.

Creativity

Author : Elkhonon Goldberg PhD, ABPP
Publisher : Oxford University Press
ISBN 13 : 0190466510
Total Pages : 288 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Creativity by : Elkhonon Goldberg PhD, ABPP

Download or read book Creativity written by Elkhonon Goldberg PhD, ABPP and published by Oxford University Press. This book was released on 2018-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the nature of human creativity? What are the brain processes behind its mystique? What are the evolutionary roots of creativity? How does culture help shape individual creativity? Creativity: The Human Brain in the Age of Innovation by Elkhonon Goldberg is arguably the first ever book to address these and other questions in a way that is both rigorous and engaging, demystifying human creativity for the general public. The synthesis of neuroscience and the humanities is a unique feature of the book, making it of interest to an unusually broad range of readership. Drawing on a number of cutting-edge discoveries from brain research as well as on his own insights as a neuroscientist and neuropsychologist, Goldberg integrates them with a wide-ranging discussion of history, culture, and evolution to arrive at an original, compelling, and at times provocative understanding of the nature of human creativity. To make his argument, Goldberg discusses the origins of language, the nature of several neurological disorders, animal cognition, virtual reality, and even artificial intelligence. In the process, he takes the reader to different times and places, from antiquity to the future, and from Western Europe to South-East Asia. He makes bold predictions about the future directions of creativity and innovation in society, their multiple biological and cultural roots and expressions, about how they will shape society for generations to come, and even how they will change the ways the human brain develops and ages.

Outsmarting Alzheimer's

Author : Kenneth S. Kosik
Publisher : Simon and Schuster
ISBN 13 : 1621452441
Total Pages : 322 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Outsmarting Alzheimer's by : Kenneth S. Kosik

Download or read book Outsmarting Alzheimer's written by Kenneth S. Kosik and published by Simon and Schuster. This book was released on 2015-12-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day — ordering the curry vs. the samosas, reading the newspaper vs. watching the news — really can determine whether you'll develop Alzheimer's years from now as well as how quickly the disease will progress. The US government pours an annual $480 million into Alzheimer's research, but effective medical treatments remain elusive. The good news is that you have the power to outsmart this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer's gives you more than 75 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S=Social Smarts M=Meal Smarts A=Aerobic Smarts R=Resilience to Stress Smarts T=Train Your Brain Smarts S=Sleep Smarts These easy, low-cost, and fun brain-boosting activities include: throwing dinner parties; playing video games; snuggling with someone you care about; and dancing. By sharpening your Brain SMARTS with these quick tips, you can boost your mental edge and prevent or slow memory loss, cognitive decline, dementia, and Alzheimer's. Plus, Outsmarting Alzheimer's features: *a personalized 3-week plan to help you put these prescriptions into action *almost 40 easy and delicious brain-boosting recipes *50 interactive brain-training games *a simple and effective 7-minute workout *special sections for caregivers to help them help their loved ones put the plan into effect If you have a family history of Alzheimer's disease, Outsmarting Alzheimer's can help you delay and even stop this debilitating disease years before it develops. If you've noticed a few symptoms,Outsmarting Alzheimer's can help you determine whether they are related to normal aging or whether you should mention them to your doctor. If you do have mild cognitive impairment,Outsmarting Alzheimer's offers scores of simple strategies to slow the progression of the disease as much as possible. If you or a family member already have a dementia diagnosis,Outsmarting Alzheimer's offers effective strategies for managing symptoms, improving quality of life, and maintaining your current lifestyle for as long as possible. No matter where you are on the Alzheimer's spectrum,Outsmarting Alzheimer's can help you protect the health of your brain, and indeed, your total body.

Enhancing Cognitive Fitness in Adults

Author : PAULA HARTMAN-STEIN
Publisher : Springer Science & Business Media
ISBN 13 : 9781441906366
Total Pages : 499 pages
Book Rating : 4.9/5 (63 download)

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Book Synopsis Enhancing Cognitive Fitness in Adults by : PAULA HARTMAN-STEIN

Download or read book Enhancing Cognitive Fitness in Adults written by PAULA HARTMAN-STEIN and published by Springer Science & Business Media. This book was released on 2011-08-02 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Late life is characterized by great diversity in memory and other cognitive functions. Although a substantial proportion of older adults suffer from Alzheimer’s disease or another form of dementia, a majority retain a high level of cognitive skills throughout the life span. Identifying factors that sustain and enhance cognitive well-being is a growing area of original and translational research. In 2009, there are as many as 5.2 million Americans living with Alzheimer’s disease, and that figure is expected to grow to as many as 16 million by 2050. One in six women and one in 10 men who live to be at least age 55 will develop Alzheimer’s disease in their remaining lifetime. Approximately 10 million of the 78 million baby boomers who were alive in 2008 can expect to develop Alzheimer’s disease. Seventy percent of people with Alzheimer’s disease live at home, cared for by family and friends. In 2008, 9.8 million family members, friends, and neighbors provided unpaid care for someone with Alzheimer’s disease or another form of dementia. The direct costs to Medicare and Medicaid for care of people with Alzheimer’s disease amount to more than $148 billion annually (from Alzheimer’s Association, 2008 Alzheimer’s Disease Facts and Figures). This book will highlight the research foundations behind brain fitness interventions as well as showcase innovative community-based programs to maintain and promote mental fitness and intervene with adults with cognitive impairment. The emphasis is on illustrating the nuts and bolts of setting up and utilizing cognitive health programs in the community, not just the laboratory.

The Total Brain Workout

Author : Marcel Danesi
Publisher : Harlequin
ISBN 13 : 142682954X
Total Pages : 261 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis The Total Brain Workout by : Marcel Danesi

Download or read book The Total Brain Workout written by Marcel Danesi and published by Harlequin. This book was released on 2009-03-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have fun and flex your mental muscle with brainteasers, word searches, cryptograms, optical illusions, sudoku, frameworks, logic puzzles, trivia and more. Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.

The New Executive Brain

Author : Elkhonon Goldberg
Publisher : Oxford University Press
ISBN 13 : 0199758506
Total Pages : 353 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The New Executive Brain by : Elkhonon Goldberg

Download or read book The New Executive Brain written by Elkhonon Goldberg and published by Oxford University Press. This book was released on 2009-08-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elkhonon Goldberg's groundbreaking The Executive Brain was a classic of scientific writing, revealing how the frontal lobes command the most human parts of the mind. Now he offers a completely new book, providing fresh, iconoclastic ideas about the relationship between the brain and the mind. In The New Executive Brain, Goldberg paints a sweeping panorama of cutting-edge thinking in cognitive neuroscience and neuropsychology, one that ranges far beyond the frontal lobes. Drawing on the latest discoveries, and developing complex scientific ideas and relating them to real life through many fascinating case studies and anecdotes, the author explores how the brain engages in complex decision-making; how it deals with novelty and ambiguity; and how it addresses moral choices. At every step, Goldberg challenges entrenched assumptions. For example, we know that the left hemisphere of the brain is the seat of language--but Goldberg argues that language may not be the central adaptation of the left hemisphere. Apes lack language, yet many also show evidence of asymmetric hemispheric development. Goldberg also finds that a complex interaction between the frontal lobes and the amygdale--between a recently evolved and a much older part of the brain--controls emotion, as conscious thoughts meet automatic impulses. The author illustrates this observation with a personal example: the difficulty he experienced when trying to pick up a baby alligator he knew to be harmless, as his amygdala battled his effort to extend his hand. In the years since the original Executive Brain, Goldberg has remained at the front of his field, constantly challenging orthodoxy. In this revised and expanded edition, he affirms his place as one of our most creative and insightful scientists, offering lucid writing and bold, paradigm-shifting ideas.

Luria's Legacy in the 21st Century

Author : Anne-Lise Christensen
Publisher : Oxford University Press
ISBN 13 : 0199734445
Total Pages : pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Luria's Legacy in the 21st Century by : Anne-Lise Christensen

Download or read book Luria's Legacy in the 21st Century written by Anne-Lise Christensen and published by Oxford University Press. This book was released on 2009-08-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of essays by leading neuropsychologists and cognitive neuroscientists to honor Alexander Romanovich Luria and to highlight the enduring impact of his legacy on cognitive neuroscience and clinical neuropsychology. A wide range of topics is covered, from functional neuroimaging in neuropsychology to bedside evaluation techniques. Several generations of neuropsychologists and cognitive neuroscientists are among contributors, including those who closely worked with Luria, their own students, and others influenced in their work by Luria's pioneering insights.

Optimizing Brain Fitness

Author : Teaching Company
Publisher :
ISBN 13 : 9781598037340
Total Pages : 60 pages
Book Rating : 4.0/5 (373 download)

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Book Synopsis Optimizing Brain Fitness by : Teaching Company

Download or read book Optimizing Brain Fitness written by Teaching Company and published by . This book was released on 2011 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: These 12 lectures focus attention on the human brain.

Executive Functions in Health and Disease

Author : Elkhonon Goldberg
Publisher : Academic Press
ISBN 13 : 0128037059
Total Pages : 612 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Executive Functions in Health and Disease by : Elkhonon Goldberg

Download or read book Executive Functions in Health and Disease written by Elkhonon Goldberg and published by Academic Press. This book was released on 2017-07-04 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executive Functions in Health and Disease provides a comprehensive review of both healthy and disordered executive function. It discusses what executive functions are, what parts of the brain are involved, what happens when they go awry in cases of dementia, ADHD, psychiatric disorders, traumatic injury, developmental disorders, cutting edge methods for studying executive functions and therapies for treating executive function disorders. It will appeal to neuropsychologists, clinical psychologists, neuroscientists and researchers in cognitive psychology. Encompasses healthy executive functioning as well as dysfunction Identifies prefrontal cortex and other brain areas associated with executive functions Reviews methods and tools used in executive function research Explores executive dysfunction in dementia, ADHD, PTSD, TBI, developmental and psychiatric disorders Discusses executive function research expansion in social and affective neuroscience, neuroeconomics, aging and criminology Includes color neuroimages showing executive function brain activity

The Executive Brain

Author : Elkhonon Goldberg
Publisher : Oxford University Press, USA
ISBN 13 : 9780195156300
Total Pages : 276 pages
Book Rating : 4.1/5 (563 download)

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Book Synopsis The Executive Brain by : Elkhonon Goldberg

Download or read book The Executive Brain written by Elkhonon Goldberg and published by Oxford University Press, USA. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Made up of fascinating histories and anecdotes, Goldberg's book offers a panorama of state-of-the-art ideas and advances in cognitive neuroscience to show the importance of the human brain's frontal lobes. 3 halftones. Illustrations & graphs.

The Memory Bible

Author : Gary Small
Publisher : Hachette Books
ISBN 13 : 1401398537
Total Pages : 235 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Memory Bible by : Gary Small

Download or read book The Memory Bible written by Gary Small and published by Hachette Books. This book was released on 2003-09-10 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

Live Empowered!

Author : Julie Lopez
Publisher : Lioncrest Publishing
ISBN 13 : 9781544513904
Total Pages : 230 pages
Book Rating : 4.5/5 (139 download)

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Book Synopsis Live Empowered! by : Julie Lopez

Download or read book Live Empowered! written by Julie Lopez and published by Lioncrest Publishing. This book was released on 2019-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever found yourself puzzled by an inability to act on something important that seems logically within your reach? Do you notice that invisible barriers seem to keep you from making desired changes? Some of these roadblocks may seem minor, others insurmountable. Now you can get past them by hacking into the hidden regions of your mind that influence your daily life. Live Empowered! is a different kind of self-help resource. No simple solutions here. Dr. Julie Lopez offers valuable information on the neuropsychology surrounding implicit memory, the past experiences you can't recall but which remain stored deep within your subconscious mind. Dr. Julie offers a comprehensive primer on emerging brain- and body-based tools that can help you overcome what is holding you back, all delivered in an easy-to-follow format. Whether you're facing a small obstacle or a large one, conquering it is now within your reach.

Loving an Addict, Loving Yourself

Author : Candace Plattor
Publisher : Being At Choice Consultants
ISBN 13 : 0981385087
Total Pages : 184 pages
Book Rating : 4.9/5 (813 download)

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Book Synopsis Loving an Addict, Loving Yourself by : Candace Plattor

Download or read book Loving an Addict, Loving Yourself written by Candace Plattor and published by Being At Choice Consultants. This book was released on 2016-10-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling exasperated and helpless about your family member's addiction? Are you at your wit's end, having tried everything you can think of to make them stop? If someone you love is engaging in addictive behaviors such as alcohol and drug misuse, eating disorders, smoking, gambling, Internet addiction, sex addiction, compulsive overspending, or relationship addiction, you are undoubtedly experiencing unpredictability in your relationship. Some of the most common emotions you will experience include: - Guilt and shame - Anger and anxiety - Confusion and powerlessness Whether the addict in your life is your spouse, partner, parent, child, friend, or colleague, the key to changing this reality for yourself lies in shifting your focus from your loved one's addiction to you own self-care. This book presents a dramatically fresh approach to help you get off the roller-coaster chaos of addiction, maintain your own sanity and serenity, and live your best life.