Crash Course Metabolism And Nutrition

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Crash Course Metabolism and Nutrition

Author : Olivia Vanbergen
Publisher : Elsevier Health Sciences
ISBN 13 : 0702073423
Total Pages : 280 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Crash Course Metabolism and Nutrition by : Olivia Vanbergen

Download or read book Crash Course Metabolism and Nutrition written by Olivia Vanbergen and published by Elsevier Health Sciences. This book was released on 2018-11-29 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crash Course – your effective every-day study companion PLUS the perfect antidote for exam stress! Save time and be assured you have the essential information you need in one place to excel on your course and achieve exam success. A winning formula now for over 20 years, each series volume has been fine-tuned and fully updated – with an improved full-colour layout tailored to make your life easier. Especially written by senior students or junior doctors – those who understand what is essential for exam success – with all information thoroughly checked and quality assured by expert Faculty Advisers, the result are books which exactly meet your needs and you know you can trust. Each chapter guides you succinctly through the full range of curriculum topics, integrating clinical considerations with the relevant basic science and avoiding unnecessary or confusing detail. A range of text boxes help you get to the hints, tips and key points you need fast! A fully revised self-assessment section matching the latest exam formats is included to check your understanding and aid exam preparation. The accompanying enhanced, downloadable eBook completes this invaluable learning package. Series volumes have been honed to meet the requirements of today’s medical students, although the range of other health students and professionals who need rapid access to the essentials of metabolism and nutrition will also love the unique approach of Crash Course. Whether you need to get out of a fix or aim for a distinction Crash Course is for you! Provides the exam syllabus in one place - saves valuable revision time Written by senior students and recent graduates - those closest to what is essential for exam success Quality assured by leading Faculty Advisors - ensures complete accuracy of information Features the ever popular 'Hints and Tips' boxes and other useful aide-mémoires - distilled wisdom from those in the know Updated self-assessment section matching the latest exam formats – confirm your understanding and improve exam technique fast

Crash Course: Metabolism and Nutrition Updated Edition: E-Book

Author : Amber Appleton
Publisher : Mosby
ISBN 13 : 0723438951
Total Pages : 239 pages
Book Rating : 4.7/5 (234 download)

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Book Synopsis Crash Course: Metabolism and Nutrition Updated Edition: E-Book by : Amber Appleton

Download or read book Crash Course: Metabolism and Nutrition Updated Edition: E-Book written by Amber Appleton and published by Mosby. This book was released on 2015-04-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The (printed) 'Updated Edition' now comes with added value access to the complete, downloadable eBook version via Student Consult.ïÅ1⁄2 Search, read and revise whilst on the move and use the interactive self-assessment to test your understanding.ïÅ1⁄2 Crash Course - a more flexible, practical learning package than ever before. Crash Course - your effective every day study companion PLUS the perfect antidote for exam stress! Save time and be assured you have all the information you need in one place to excel on your course and achieve exam success. A winning formula now for over 15 years, each series volume has been fine tuned and fully updated, with an improved layout tailored to make your life easier. Especially written by senior medical students or recent graduates - those who have just been in the exam situation - with all information thoroughly checked and quality assured by expert faculty advisers, the result are books which exactly meet your needs and you know you can trust. This volume explains the essential concepts of human metabolism and nutrition in a memorable, easy-to-understand format. Complex information is provided succinctly and is accompanied by a full artwork programme making an often challenging subject very accessible. A full discussion of metabolic diseases then adds relevance to the underlying concepts while clinical assessment and examination, common skills and further investigations complete the picture. A fully revised self-assessment section matching the latest exam formats is also included to check your understanding and aid exam preparation.

Metabolism & Nutrition

Author : Jason O'Neale Roach
Publisher :
ISBN 13 : 9787506265102
Total Pages : 263 pages
Book Rating : 4.2/5 (651 download)

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Book Synopsis Metabolism & Nutrition by : Jason O'Neale Roach

Download or read book Metabolism & Nutrition written by Jason O'Neale Roach and published by . This book was released on 2003 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Crash Course: Metabolism and Nutrition: Updated Print + EBook Edition

Author : Olivia Vanbergen
Publisher : Mosby
ISBN 13 : 9780723438533
Total Pages : 0 pages
Book Rating : 4.4/5 (385 download)

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Book Synopsis Crash Course: Metabolism and Nutrition: Updated Print + EBook Edition by : Olivia Vanbergen

Download or read book Crash Course: Metabolism and Nutrition: Updated Print + EBook Edition written by Olivia Vanbergen and published by Mosby. This book was released on 2015-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contents of this book cover energy metabolism, carbohydrate metabolism, lipid transport and metabolism, protein metabolism, glucose homeostasis, vitamins and vitamin deficiencies, minerals and trace elements, and much more.

Metabolism and Nutrition

Author : Sarah Benyon
Publisher :
ISBN 13 : 9780723429906
Total Pages : 244 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Metabolism and Nutrition by : Sarah Benyon

Download or read book Metabolism and Nutrition written by Sarah Benyon and published by . This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanish version also available, ISBN: 84-8174-364-X

Metabolism and Nutrition

Author : Jason O'Neale Roach
Publisher : Mosby Incorporated
ISBN 13 : 9780723432975
Total Pages : 263 pages
Book Rating : 4.4/5 (329 download)

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Book Synopsis Metabolism and Nutrition by : Jason O'Neale Roach

Download or read book Metabolism and Nutrition written by Jason O'Neale Roach and published by Mosby Incorporated. This book was released on 2003 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crash Course! is a revision series for students on system based and integrated courses. Written by medical students for medical students under faculty supervision, the content focuses in on what medical students really need to know. An illustrated outline format in bite-sized chunks makes the content easy to absorb. Hints and Tips and Comprehension Check boxes are built-in features designed to make the series student-friendly. A practice exam at the end enables students to assess their level of understanding.

Metabolism and Nutrition

Author : Albert Clark (MD.)
Publisher : Saunders
ISBN 13 : 9781416031178
Total Pages : 0 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis Metabolism and Nutrition by : Albert Clark (MD.)

Download or read book Metabolism and Nutrition written by Albert Clark (MD.) and published by Saunders. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't panic! "Crash Course" is here-that perfect set of lecture notes which no student ever really has the time to compile. These books deliver all of the information needed to get through a course or prepare for exams. Clear text covers the essential concepts of each discipline or specialty; learning features expedite mastery of the material; and review questions let readers assess their knowledge. With basic science books written by current medical students under faculty supervision, and clinical titles that pair senior specialists with doctors who have only recently begun training in the relevant field, Crash Course titles are designed to ideally meet the needs of today's medical students. Plus each of these titles includes complimentary access to www.studentconsult.com - where you'll find the full text of the book online...Integration Links to bonus content in other STUDENT CONSULT titles...and much more! Clear, concise, narrative-style text covers exactly what students need to know-no more, no less. Abundant two-color diagrams explain key concepts in an interesting visual way. Learning features such as "hints and tips" and "comprehension check" boxes simplify study. Multiple-choice and short-answer questions at the back of the books facilitate self assessment, and additional USMLE-style review questions are available to purchasers online at www.studentconsult.com.

Introduction to Nutrition and Metabolism

Author : David A Bender
Publisher : CRC Press
ISBN 13 : 1000330273
Total Pages : 520 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Introduction to Nutrition and Metabolism by : David A Bender

Download or read book Introduction to Nutrition and Metabolism written by David A Bender and published by CRC Press. This book was released on 2021-02-04 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Nutrition and Metabolism equips readers with an understanding of the scientific basis of what we call a healthy diet. Now in its sixth edition, this highly recognized textbook provides clear explanations of how nutrients are metabolized and gives the principles of biochemistry needed for comprehending the science of nutrition. This full-color textbook explores the need for food and the uses to which food is put in the body, as well as the interactions between health and diet. Outlining the scientific basis behind nutritional requirements and recommendations, this new edition has been extensively revised to reflect current knowledge. Features: Lists key objectives at the beginning, and summary points at the end of each chapter. Accompanying online resources include interactive tutorial exercises based on interpretation of clinical and research data. Covers topics including: Chemical reactions and catalysis by enzymes; the role of ATP; digestion and absorption of carbohydrates, fats and proteins; issues associated with being overweight; problems of malnutrition; diet and health; and vitamin and mineral requirements and functions. Updated sections focus on the interaction of the gut microbiome and epigenetics with our metabolic responses to diet. Provides a foundation of scientific knowledge for the interpretation and evaluation of future advances in nutrition and health sciences. Following its predecessors, this sixth edition is relevant to any student or practitioner interested in how diet influences our health, including in the fields of nutrition, dietetics, medicine and public health.

Crash Course Anatomy and Physiology

Author : Samuel Hall
Publisher : Elsevier Health Sciences
ISBN 13 : 0702073768
Total Pages : 360 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Crash Course Anatomy and Physiology by : Samuel Hall

Download or read book Crash Course Anatomy and Physiology written by Samuel Hall and published by Elsevier Health Sciences. This book was released on 2018-11-23 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crash Course – your effective every-day study companion PLUS the perfect antidote for exam stress! Save time and be assured you have the essential information you need in one place to excel on your course and achieve exam success. A winning formula now for over 20 years, each series volume has been fine-tuned and fully updated – with an improved full-colour layout tailored to make your life easier. Especially written by senior students or junior doctors – those who understand what is essential for exam success – with all information thoroughly checked and quality assured by expert Faculty Advisers, the result are books which exactly meet your needs and you know you can trust. Each chapter guides you succinctly through the full range of curriculum topics, integrating clinical considerations with the relevant basic science and avoiding unnecessary or confusing detail. A range of text boxes help you get to the hints, tips and key points you need fast! A fully revised self-assessment section matching the latest exam formats is included to check your understanding and aid exam preparation. The accompanying enhanced, downloadable eBook completes this invaluable learning package. Series volumes have been honed to meet the requirements of today’s medical students, although the range of other health students and professionals who need rapid access to the essentials of anatomy and physiology will also love the unique approach of Crash Course. Whether you need to get out of a fix or aim for a distinction Crash Course is for you! Provides the exam syllabus in one place - saves valuable revision time Written by senior students and recent graduates - those closest to what is essential for exam success Quality assured by leading Faculty Advisors - ensures complete accuracy of information Features the ever popular 'Hints and Tips' boxes and other useful aide-mémoires - distilled wisdom from those in the know Updated self-assessment section matching the latest exam formats – confirm your understanding and improve exam technique fast

Advanced Nutrition and Regulation of Metabolism (First Edition)

Author : Kevin Schalinske
Publisher : Cognella Academic Publishing
ISBN 13 : 9781516514694
Total Pages : pages
Book Rating : 4.5/5 (146 download)

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Book Synopsis Advanced Nutrition and Regulation of Metabolism (First Edition) by : Kevin Schalinske

Download or read book Advanced Nutrition and Regulation of Metabolism (First Edition) written by Kevin Schalinske and published by Cognella Academic Publishing. This book was released on 2017-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: While written from a nutritional sciences perspective, Advanced Nutrition and Regulation of Metabolism is a reference source that emphasizes regulation of proteins and gene expression. The focus is on the function of nutrients, how function relates to deficiency and its symptoms, how both of these relate to assessment, and how this is achieved during the fed-fasted cycle. After reviewing cell biology and basic biological concepts, the book discusses digestion and absorption, carbohydrates, lipids, proteins, water-soluble vitamins, fat-soluble vitamins, and minerals. Students learn how these are all structured and absorbed, become familiar with the nomenclature, and study their impact on metabolism, as well as other essential biological functions. Each chapter includes specific objectives and outcomes to guide student learning, reflection, discussion, comprehension questions, and an application opportunity. Designed for students who are already familiar with introductory and intermediate nutritional sciences, Advanced Nutrition and Regulation of Metabolism assumes that readers have a background in cell biology, biochemistry, and physiology. The book is well-suited to advanced nutritional sciences courses, as well as some classes in animal science, kinesiology, genetics, and biochemistry.

Crash Course Gastrointestinal System Updated Edition - E-Book

Author : Megan Griffiths
Publisher : Elsevier Health Sciences
ISBN 13 : 0723439109
Total Pages : 214 pages
Book Rating : 4.7/5 (234 download)

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Book Synopsis Crash Course Gastrointestinal System Updated Edition - E-Book by : Megan Griffiths

Download or read book Crash Course Gastrointestinal System Updated Edition - E-Book written by Megan Griffiths and published by Elsevier Health Sciences. This book was released on 2015-01-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crash Course – your effective every day study companion PLUS the perfect antidote for exam stress! Save time and be assured you have all the core information you need in one place to excel on your course and achieve exam success. A winning formula now for over 15 years, each series volume has been fine tuned and fully updated, with an improved layout tailored to make your life easier. Especially written by senior medical students or recent graduates – those who have just been in the exam situation – with all information thoroughly checked and quality assured by expert faculty advisers, the result are books which exactly meet your needs and you know you can trust. Each provides an integrated approach to the subject by linking together topics such as anatomy, development, histology, physiology and pharmacology. This new edition also incorporates enhanced clinical coverage, with additional material on common diseases of the gastrointestinal tract and their management, clinical assessment and examination, common skills and further investigations. Commencing with clear 'Learning Objectives', every chapter guides you succinctly through the topic, giving full coverage of the curriculum whilst avoiding unnecessary and often confusing detail. A fully revised self-assessment section matching the latest exam formats is also included. More than 100 illustrations present clinical, diagnostic and practical information in an easy-to-follow manner Friendly and accessible approach to the subject makes learning especially easy Written by students for students - authors who understand exam pressures Contains ‘Hints and Tips’ boxes, and other useful aide-mémoires Succinct coverage of the subject enables ‘sharp focus’ and efficient use of time during exam preparation Contains a fully updated self-assessment section - ideal for honing exam skills and self-testing Self-assessment section fully updated to reflect current exam requirements Contains ‘common exam pitfalls’ as advised by faculty Crash Courses also available electronically! Online self-assessment bank also available - content edited by Dan Horton-Szar! Now celebrating over 10 years of success - Crash Course has been specially devised to help you get through your exams with ease. Completely revised throughout, the new edition of Crash Course is perfectly tailored to meet your needs by providing everything you need to know in one place. Clearly presented in a tried and trusted, easy-to-use, format, each book in the series gives complete coverage of the subject in a no-nonsense, user-friendly fashion. Commencing with 'Learning Objectives', each chapter guides you succinctly through the topic, giving full coverage of the curriculum whilst avoiding unnecessary and often confusing detail. Each chapter is also supported by a full artwork programme, and features the ever popular 'Hints and Tips' boxes as well as other useful aide-mémoires. All volumes contain an up-to-date self-assessment section which allows you to test your knowledge and hone your exam skills. Authored by students or junior doctors - working under close faculty supervision - each volume has been prepared by someone who has recently been in the exam situation and so relates closely to your needs. So whether you need to get out of a fix or aim for distinction Crash Course is for you!!

Crash Course: Cardiology E-Book

Author : Ajay Jain
Publisher : Elsevier Health Sciences
ISBN 13 : 0723437297
Total Pages : 295 pages
Book Rating : 4.7/5 (234 download)

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Book Synopsis Crash Course: Cardiology E-Book by : Ajay Jain

Download or read book Crash Course: Cardiology E-Book written by Ajay Jain and published by Elsevier Health Sciences. This book was released on 2008-07-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering all aspects of the syllabus, Crash Course offers students a fast way to recap on what they need to know to get through the exams with ease. Styled in an easy-to-follow, readily accessible format, each book is prepared by senior medical students or junior doctors - under faculty supervision - to give them the correct level of information perfectly tailored to current curricula requirements. The series now includes improved pedagogic features and a fully revised self-assessment section, updated to meet current examination needs. Provides the exam syllabus in one place! Written by senior medical students or junior doctors – authors WHO REALLY UNDERSTAND today’s exam situation! Senior Faculty Advisors ensure complete accuracy of the text! Full artwork programme, improved ‘Hints and Tips’ boxes, and ‘Communication’ boxes help you remember the key points! Self-Assessment section – fully updated to reflect new curriculum requirements – helps you maximise your grade! Solid, accurate, user-friendly coverage provides enough detail even for those aiming at distinction! Fully updated self-assessment section – ideal for current examination practice! Includes useful ‘Learning Objectives’ at the start of each chapter. Pharmacological and disease management information updated in line with current best practice guidelines. Includes recent research findings. Discusses key aspects of patient communication – presented in easy ‘Communication’ boxes. Fully updated to include feedback from hundreds of students!

Crash Course Respiratory Medicine

Author : Hannah Lawrence
Publisher : Elsevier Health Sciences
ISBN 13 : 0702073679
Total Pages : 279 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Crash Course Respiratory Medicine by : Hannah Lawrence

Download or read book Crash Course Respiratory Medicine written by Hannah Lawrence and published by Elsevier Health Sciences. This book was released on 2018-11-28 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crash Course – your effective every-day study companion PLUS the perfect antidote for exam stress! Save time and be assured you have the essential information you need in one place to excel on your course and achieve exam success. A winning formula now for over 20 years, each series volume has been fine-tuned and fully updated – with an improved full-colour layout tailored to make your life easier. Especially written by senior students or junior doctors – those who understand what is essential for exam success – with all information thoroughly checked and quality assured by expert Faculty Advisers, the result are books which exactly meet your needs and you know you can trust. Each chapter guides you succinctly through the full range of curriculum topics, integrating clinical considerations with the relevant basic science and avoiding unnecessary or confusing detail. A range of text boxes help you get to the hints, tips and key points you need fast! A fully revised self-assessment section matching the latest exam formats is included to check your understanding and aid exam preparation. The accompanying enhanced, downloadable eBook completes this invaluable learning package. Series volumes have been honed to meet the requirements of today’s medical students, although the range of other health students and professionals who need rapid access to the essentials of respiratory medicine will also love the unique approach of Crash Course. Whether you need to get out of a fix or aim for a distinction Crash Course is for you! Provides the exam syllabus in one place - saves valuable revision time Written by senior students and recent graduates - those closest to what is essential for exam success Quality assured by leading Faculty Advisors - ensures complete accuracy of information Features the ever popular 'Hints and Tips' boxes and other useful aide-mémoires - distilled wisdom from those in the know Updated self-assessment section matching the latest exam formats – confirm your understanding and improve exam technique fast

Crash Course Cardiology

Author : Thomas Foster
Publisher : Elsevier Health Sciences
ISBN 13 : 070207358X
Total Pages : 258 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Crash Course Cardiology by : Thomas Foster

Download or read book Crash Course Cardiology written by Thomas Foster and published by Elsevier Health Sciences. This book was released on 2018-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crash Course – your effective every-day study companion PLUS the perfect antidote for exam stress! Save time and be assured you have the essential information you need in one place to excel on your course and achieve exam success. A winning formula now for over 20 years, each series volume has been fine-tuned and fully updated – with an improved full-colour layout tailored to make your life easier. Especially written by senior students or junior doctors – those who understand what is essential for exam success – with all information thoroughly checked and quality assured by expert Faculty Advisers, the result are books which exactly meet your needs and you know you can trust. Each chapter guides you succinctly through the full range of curriculum topics, integrating clinical considerations with the relevant basic science and avoiding unnecessary or confusing detail. A range of text boxes help you get to the hints, tips and key points you need fast! A fully revised self-assessment section matching the latest exam formats is included to check your understanding and aid exam preparation. The accompanying enhanced, downloadable eBook completes this invaluable learning package. Series volumes have been honed to meet the requirements of today’s medical students, although the range of other health students and professionals who need rapid access to the essentials of cardiology will also love the unique approach of Crash Course. Whether you need to get out of a fix or aim for a distinction Crash Course is for you! Provides the exam syllabus in one place - saves valuable revision time Written by senior students and recent graduates - those closest to what is essential for exam success Quality assured by leading Faculty Advisors - ensures complete accuracy of information Features the ever popular 'Hints and Tips' boxes and other useful aide-mémoires - distilled wisdom from those in the know Updated self-assessment section matching the latest exam formats – confirm your understanding and improve exam technique fast

Advanced Nutrition

Author : Carolyn D. Berdanier
Publisher : CRC Press
ISBN 13 : 1482275201
Total Pages : 433 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Advanced Nutrition by : Carolyn D. Berdanier

Download or read book Advanced Nutrition written by Carolyn D. Berdanier and published by CRC Press. This book was released on 2018-10-03 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The explosion of knowledge about satiety and hunger has given new meaning to our understanding of the genetics of obesity. New interest in gene expression as related to nutrition and advances in the field of macronutrients has made the latest nutrition research intriguing. Advanced Nutrition: Macronutrients adopts an integrated approach to the understanding of macronutrient nutrition. It provides scientific foundations of the current findings on energy balance, protein need, gene expression, and carbohydrate and lipid use, and maintains emphasis on the biochemical and physiological basis for nutrient need.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Caffeine for the Sustainment of Mental Task Performance

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309082587
Total Pages : 172 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Caffeine for the Sustainment of Mental Task Performance by : Institute of Medicine

Download or read book Caffeine for the Sustainment of Mental Task Performance written by Institute of Medicine and published by National Academies Press. This book was released on 2002-01-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.