Cracking The Stress Secret

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Cracking the Stress Secret

Author : Amir A. Rashidian
Publisher : Greenleaf Book Group
ISBN 13 : 1626349533
Total Pages : 269 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Cracking the Stress Secret by : Amir A. Rashidian

Download or read book Cracking the Stress Secret written by Amir A. Rashidian and published by Greenleaf Book Group. This book was released on 2022-10-18 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why stress isn’t a bad thing and how to turn it into strength When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Cracking the Stress Secret takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it’s unrealistic—even undesirable—to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success. Geared toward professionals, entrepreneurs, and anyone who has a busy daily life but also has big aspirations, Cracking the Stress Secret demonstrates how health comes from the inside out and why it’s best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. Dr. Rashidian provides ten steps that you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you. Using compelling stories from his life and practice and drawing from his decades of experience in studying the human body’s response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
ISBN 13 : 0731815297
Total Pages : 224 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

The True Secret of Writing

Author : Natalie Goldberg
Publisher : Simon and Schuster
ISBN 13 : 1451641257
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The True Secret of Writing by : Natalie Goldberg

Download or read book The True Secret of Writing written by Natalie Goldberg and published by Simon and Schuster. This book was released on 2014-02-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author draws on her teaching background to share new writing guidelines and outline the steps for a personal or group writing retreat, providing coverage of such topics as working in silence and writing without criticism.

Performance Under Pressure

Author : Terry Lyles
Publisher : SWC Press
ISBN 13 : 9780578504377
Total Pages : pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Performance Under Pressure by : Terry Lyles

Download or read book Performance Under Pressure written by Terry Lyles and published by SWC Press. This book was released on 2019-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling under the weight of life's challenges? Do you want to learn how to move from survive to thrive? Most people let outside influences dictate their quality of life. But it doesn't have to be this way. Performance coach Dr. Terry Lyles can teach you how to make a permanent shift in your relationshipwith stress, no matter what circumstances you are facing. In his book Performance under Pressure, Lyles reveals how to use stress as a source of inspiration to achieve long-term happiness. Filled with practical tools, research, and engaging stories, the book will help you recognize where you are stuck in self-defeating behaviors, guiding you to realize new levels of personal health-physically, mentally, spiritually, and emotionally.

Cracking the Code

Author : Jim Mellon
Publisher : John Wiley & Sons
ISBN 13 : 1119969379
Total Pages : 363 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Cracking the Code by : Jim Mellon

Download or read book Cracking the Code written by Jim Mellon and published by John Wiley & Sons. This book was released on 2012-04-20 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about the most important trend in the history of the world Within most people's lifetimes, the developments in the biotechnology sector will allow us to live increasingly long and healthy lives, as well as provide us with technological innovations that will transform the way we live. But these innovations offer more than just hope for a better life, but hope for better returns too. Financial returns of incredible magnitude await savvy investors and businesspeople who can see the massive changes on the horizon. This book details these fast-moving trends and innovations and offers extensive advice on how to profit from them in business and investing.

Painting Secrets

Author : Brian Santos
Publisher : Meredith Books
ISBN 13 : 9780696217593
Total Pages : 182 pages
Book Rating : 4.2/5 (175 download)

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Book Synopsis Painting Secrets by : Brian Santos

Download or read book Painting Secrets written by Brian Santos and published by Meredith Books. This book was released on 2010-01-26 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interior decorating.

Cracking the Stress Problem

Author : Richard J. B. Willis
Publisher :
ISBN 13 : 9781904685180
Total Pages : 176 pages
Book Rating : 4.6/5 (851 download)

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Book Synopsis Cracking the Stress Problem by : Richard J. B. Willis

Download or read book Cracking the Stress Problem written by Richard J. B. Willis and published by . This book was released on 2005 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cracking the Cancer Code

Author : Matthew Loop
Publisher : iUniverse
ISBN 13 : 0595401694
Total Pages : 228 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Cracking the Cancer Code by : Matthew Loop

Download or read book Cracking the Cancer Code written by Matthew Loop and published by iUniverse. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending cutting-edge scientific research with useful messages about personal responsibility and prosperity, Cracking the Cancer Code is a groundbreaking handbook which will help you understand and apply the principals of abundant health. Dr. Matthew J. Loop provides a brief overview of the nature and causes of cancer while discussing its common treatments, then elaborates on the various external and environmental factors that contribute to its development. He emphasizes the tenets of proper nutrition, and investigates the environmental hazards that people unwittingly expose themselves to on a daily basis. Dr. Loop also examines internal factors-thoughts, feelings, and disposition-and the role they ultimately play in physical health. Shattering commonly held beliefs about the nature and causes of cancer, Dr. Loop's Cracking the Cancer Code gives back what many facing the disease feel they have lost: a sense of their own power. Prosperity and abundance, in the form of health, manifests itself from the inside out. Cracking the Cancer Code is an easy-to-understand and comprehensive reference guide that will help anyone diagnosed with cancer discover the path to empowerment and optimal health.

Cracking the Leadership Code

Author : Alain Hunkins
Publisher : John Wiley & Sons
ISBN 13 : 1119675553
Total Pages : 223 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Cracking the Leadership Code by : Alain Hunkins

Download or read book Cracking the Leadership Code written by Alain Hunkins and published by John Wiley & Sons. This book was released on 2020-03-17 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the effective, proactive leader you aspire to be with this practical tool kit for leading people and organizations Yes, you can learn the skills to effectively lead people, organizations, and employees. With the right motivation and knowledge, you can be a leader who knows what it takes to succeed. Throughout his extensive experience in training leaders, author Alain Hunkins discovered that many leaders shared a common trait. They were mainly focused on what they were doing but not so focused on how they were doing it, especially when it came to working with other people. By strengthening their leadership capabilities, they could become trusted leaders within their organization, improve employee communications, and build bridges across hierarchies. Cracking the Leadership Code shares the valuable principles and practices that Hunkins developed and refined during the 20+ years he’s worked with leaders. When you crack the code, you’ll have a new operating model for organizational leadership that will help your teams thrive in a 21st century economy. Discover the brain science behind leading people Get inspired by real life leadership stories Use a practical leadership tool kit to become a better leader Learn how to communicate, influence, and persuade others, more effectively than ever before With this book as a resource, you’ll have a new perspective, a new framework, and new tools at your disposal, readily available to guide your leadership. You’ll learn to establish proactive, leader-follower relationships. To do this, you’ll use the interconnected elements of Connection, Communication, and Collaboration. When you learn from the author’s insightful experiences working with organizations around the world, you can accelerate your leadership development and become the leader you’ve always aspired to be.

Choke

Author : Sian Beilock
Publisher : Simon and Schuster
ISBN 13 : 1416596186
Total Pages : 306 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Choke by : Sian Beilock

Download or read book Choke written by Sian Beilock and published by Simon and Schuster. This book was released on 2011-08-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published in hardcover: New York: Free Press, 2010.

The Seven Secrets of a Stress Free Life

Author : Randal Johnson
Publisher :
ISBN 13 : 9781950710201
Total Pages : pages
Book Rating : 4.7/5 (12 download)

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Book Synopsis The Seven Secrets of a Stress Free Life by : Randal Johnson

Download or read book The Seven Secrets of a Stress Free Life written by Randal Johnson and published by . This book was released on 2019-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

The Secret in Building 26

Author : Jim DeBrosse
Publisher : Random House Trade Paperbacks
ISBN 13 : 0375759956
Total Pages : 322 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis The Secret in Building 26 by : Jim DeBrosse

Download or read book The Secret in Building 26 written by Jim DeBrosse and published by Random House Trade Paperbacks. This book was released on 2005 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, the inside story of the brilliant American engineer who defeated Enigma and the Nazi code-masters Much has been written about the success of the British “Ultra” program in cracking the Germans’ Enigma code early in World War II, but few know what really happened in 1942, when the Germans added a fourth rotor to the machine that created the already challenging naval code and plunged Allied intelligence into darkness. Enter one Joe Desch, an unassuming but brilliant engineer at the National Cash Register Company in Dayton, Ohio, who was given the task of creating a machine to break the new Enigma settings. It was an enterprise that rivaled the Manhattan Project for secrecy and complexity–and nearly drove Desch to a breakdown. Under enormous pressure, he succeeded in creating a 5,000-pound electromechanical monster known as the Desch Bombe, which helped turn the tide in the Battle of the Atlantic–but not before a disgruntled co-worker attempted to leak information about the machine to the Nazis. After toiling anonymously–it even took his daughter years to learn of his accomplishments–Desch was awarded the National Medal of Merit, the country’s highest civilian honor. In The Secret in Building 26, the entire thrilling story of the final triumph over Enigma is finally told.

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

The Secret of Our Success

Author : Joseph Henrich
Publisher : Princeton University Press
ISBN 13 : 0691178437
Total Pages : 464 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis The Secret of Our Success by : Joseph Henrich

Download or read book The Secret of Our Success written by Joseph Henrich and published by Princeton University Press. This book was released on 2017-10-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.

Female Secret Agents

Author : Douglas Boyd
Publisher : The History Press
ISBN 13 : 0750969539
Total Pages : 236 pages
Book Rating : 4.7/5 (59 download)

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Book Synopsis Female Secret Agents by : Douglas Boyd

Download or read book Female Secret Agents written by Douglas Boyd and published by The History Press. This book was released on 2016-10-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the adventure stories of James Bond, Kim Philby, Klaus Fuchs and co. – espionage is not just a boys’ game. As long as there has been conflict, there have been female agents behind the scenes. In Belgium and northern France in 1914–18 there were several thousand women actively working against the Kaiser’s forces occupying their homelands. In the Second World War, women of many nations opposed the Nazis, risking the firing squad or decapitation by axe or guillotine. Yet, many of those women did not have the right to vote for a government or even open a bank account. So why did they do it? Female Secret Agents explores the lives and the motivations of the women of many races and social classes who have risked their lives as secret agents, and celebrates their intelligence, strength and courage.

The Secret Power of You

Author : Meera Lester
Publisher : Simon and Schuster
ISBN 13 : 1440541817
Total Pages : 352 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Secret Power of You by : Meera Lester

Download or read book The Secret Power of You written by Meera Lester and published by Simon and Schuster. This book was released on 2012-06-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guide to Manifesting Your Destiny! Finally--you can unlock the secret to your destiny! Using insightful arts like astrology and tarot, you can find out more about your life's path. What's more, you'll master the law of attraction, and use it to: Harness the esoteric power of your soul and karmic numbers Become more aligned with the dynamic energies of the stars and planets Embrace your individual personality type and creativity style Create personal rituals, affirmations, and practices to make the most of each and every day Set the intentions that attract love, prosperity, and abundance The Secret Power of You is all you need to unravel the mysteries of the universe, discover the true meaning of your life, and become everything you were born to be.