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Coping Successfully
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Book Synopsis Coping Successfully by : Susan Steiger Tebb
Download or read book Coping Successfully written by Susan Steiger Tebb and published by Taylor & Francis. This book was released on 1995 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1995. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Coping Successfully with Bipolar by : Romain U. DuFour III
Download or read book Coping Successfully with Bipolar written by Romain U. DuFour III and published by Covenant Books, Inc.. This book was released on 2023-11-16 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping Successfully with Bipolar is a book of encouragement and firsthand knowledge of how to cope and become successful in the bipolar battle over one's mind. In this book, there are keys to coping with this psychological battle. Coping Successfully with Bipolar is told from the perspective of an individual who has coped successfully with this mental battle for over thirty years. This book is the continuation and sequence of Overcoming Bipolar Disorder: Defying the Odds.
Book Synopsis Coping Successfully with Panic Attacks by : Shirley Trickett
Download or read book Coping Successfully with Panic Attacks written by Shirley Trickett and published by Hachette UK. This book was released on 2011-03-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.
Book Synopsis Coping Successfully with Chronic Illness by : Neville Shone
Download or read book Coping Successfully with Chronic Illness written by Neville Shone and published by Sheldon Press. This book was released on 2013-02-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to empower those with chronic illness, and to explore the health possibilities open to them. Subjects include: The limits of medicine; What is healing? Obstacles to healing; Taking responsibility for self-management; Planning and pacing in everyday tasks; How to avoid depression and regain self-esteem; Nutrition and natural remedies; Who can help?
Book Synopsis Treating Arthritis the Drug Free Way by : Margaret Hills
Download or read book Treating Arthritis the Drug Free Way written by Margaret Hills and published by Sheldon Press. This book was released on 2012-08-16 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Treating Arthritis books draw on more than 25 years of experience at the renowned Margaret Hills clinic, and have helped hundreds of thousands of people with arthritis. The new edition of this book looks at research which suggests that the Margaret Hills programme is effective in treating arthritis, with some patients having impressive improvements after just a few weeks. The link between exceptional stress and arthritis is also explored. Other topics include: pain relief and better mobility; medication and side-effects; improved quality of life; new section on troubleshooting, which considers situations such as joint pain from other health conditions, digestive health, arthritis in later life, arthritis in children and young people, and co-existing conditions such as high blood pressure, depression and weight problems.
Book Synopsis The Self-Esteem Journal by : Alison Waines
Download or read book The Self-Esteem Journal written by Alison Waines and published by Sheldon Press. This book was released on 2013-08-15 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs; challenging your inner critical voice; ways to break the cycle of low self-esteem; how to turn worrying into problem-solving; sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.
Book Synopsis Ten Steps to Positive Living by : Windy Dryden
Download or read book Ten Steps to Positive Living written by Windy Dryden and published by SPCK. This book was released on 2014-09-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Book Synopsis The Whole Person Recovery Handbook by : Emma Drew
Download or read book The Whole Person Recovery Handbook written by Emma Drew and published by Sheldon Press. This book was released on 2015-08-20 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea of recovery is that people learn to live with the past and with their imperfections, and find positive steps forward that work for them. Whole Person Recovery (WPR) aims to co-design treatment with the addict, build ‘recovery capital’, and maximise chances of success by supporting the addict to take control of their recovery. This joint process has been shown to be more effective than traditional approaches to treatment – and is fast influencing and overtaking such approaches. At the heart of the process is self-acceptance, safe space, trust, learning, human warmth and kindness. Topics include; · Substance abuse disorder and addictive behaviour disorder · Related mental health problems such as severe depression · Traditional recovery methods eg 12-step programmes · The importance of person-centred counselling · The baggage: finding ways to manage past feelings and experiences · Breaking routines: developing skills and capabilities for the future · Treatment: formal and informal services and support · Making a plan: formal and informal coping strategies The rest of my life: getting well and staying well.
Book Synopsis Your Guide for the Cancer Journey by : Mark Greener
Download or read book Your Guide for the Cancer Journey written by Mark Greener and published by Sheldon Press. This book was released on 2018-01-18 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that help to boost life expectancy and how to maximize your chances of recovery. Topics include: chemotherapy different types of radiotherapy hormone therapy surgery targeted treatments coping with side effects staying comfortable during treatment coping with nausea, pain and fatigue lifestyle and diet In this positive and comprehensive book, Mark Greener says, ‘Your cancer journey is deeply personal, often difficult and at times frightening, but today’s cutting-edge treatments can help you to live as full a life as possible, for as long as possible.’
Book Synopsis Bulimia, Binge-eating and Their Treatment by : J. Hubert Lacey
Download or read book Bulimia, Binge-eating and Their Treatment written by J. Hubert Lacey and published by Sheldon Press. This book was released on 2010-11-18 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor J. Hubert Lacey says that understanding the factors that cause and maintain eating disorders is crucial. This expert guide presents a specialised treatment programme designed to help people who want to stop binge-eating and get on with their lives. Bulimia is on the increase, affecting women and men, and is primarily a psychological condition rooted in low self-esteem and depression. Other symptoms include weight fluctuations and irregular periods, and complications can be life-threatening, from rupture of the stomach to heart attack. The good news is that bulimia is highly treatable. Bulimia, Binge-Eating and their Treatment, whose lead author is the pioneering expert in the field, gives the latest thinking and advice on this sensitive subject.
Download or read book Sleep Better written by Graham Law and published by Sheldon Press. This book was released on 2017-06-15 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include: How much sleep you really need Sleep quality and quantity Underlying issues, such as stressful life events, depression and anxiety Physical clinical problems, such as snoring, sleep apnea and asthma Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts Insomnia - wired and tired Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness
Book Synopsis The Diabetes Healing Diet by : Christine Craggs-Hinton
Download or read book The Diabetes Healing Diet written by Christine Craggs-Hinton and published by Sheldon Press. This book was released on 2012-09-20 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every three or four minutes someone in the US receives a diagnosis of diabetes. But, healthy eating - alongside other lifestyle changes and, if necessary, medication - may prevent diabetes from developing and dramatically reduces the risk of diabetic complications such as heart disease, amputations and blindness. This book shows how to avoid the worse ravages of this disease.
Book Synopsis Coping Successfully with RSI by : Maggie Black
Download or read book Coping Successfully with RSI written by Maggie Black and published by . This book was released on 1999-01-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Repetitive Strain Injury (RSI), which is muscle pain connected to any kind of repeated physical activity, becoming more common amongst computer users. As with Chronic Fatigue Syndrome the problems evade straightforward medical diagnosis or treatment, and have psychological as well as physical implications. This book tackles all the problems associated with RSI. There are two essential elements: advice about posture, positioning and ergonomic aids as well as pain management techniques which aim to limit the damage already suffered and to foster a more positive approach to the problem.
Book Synopsis The Fibromyalgia Healing Diet by : Christine Craggs-Hinton
Download or read book The Fibromyalgia Healing Diet written by Christine Craggs-Hinton and published by Sheldon Press. This book was released on 2021-06-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.
Book Synopsis Overcoming Low Self-Esteem with Mindfulness by : Deborah Ward
Download or read book Overcoming Low Self-Esteem with Mindfulness written by Deborah Ward and published by Sheldon Press. This book was released on 2015-03-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Perhaps no other self-help topic has spawned so much advice and so many conflicting theories as self-esteem. It’s like salt – a little gives flavour, strength and coherence to our personalities, while lack of it leads to an anodyne life of putting up with abusive situations or relationships, leading to depression and lack of fulfilment. On the other hand, too much self-esteem can create an unappealing sense of entitlement, pointing to the twisted paths and dark woods of narcissism. Using the concept of mindfulness, which has been defined as paying attention in a particular way, this book looks at the ongoing meditative practice required to gain the right balance of self-esteem in a flexible and effective way.
Book Synopsis How to Eat Well when you have Cancer by : Jane Freeman
Download or read book How to Eat Well when you have Cancer written by Jane Freeman and published by Sheldon Press. This book was released on 2012-11-15 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have cancer, eating well is one of the most important contributions you can make towards your own treatment. This book helps put the flavour back into food when eating may seem like a chore, with meals that will nourish and comfort you. It suggests practical ways to maintain your weight and nutrient intake while battling treatment side effects such as nausea, fatigue, lack of appetite, taste changes, and dry or sore mouth. Other topics include: surgery - preparation and recovery other methods of eating, including nutritional supplement drinks and enteral feeding food safety and avoiding infection questions about red meat, dairy products, 'superfoods' and supplements healthy eating and cancer prevention the latest research, including polyphenols.
Book Synopsis When Someone You Love Has Depression by : Barbara Baker
Download or read book When Someone You Love Has Depression written by Barbara Baker and published by Sheldon Press. This book was released on 2013-02-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work describes the causes, symptoms and treatment of depression and goes into detail about the difficulties of caring for someone who is depressed. It explores how depression affects relationships and the emotions of carers.
