Cooking Well

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Cooking Well: Mediterranean

Author : Marie-Annick Courtier
Publisher : Hatherleigh Press
ISBN 13 : 1578263557
Total Pages : 284 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Mediterranean by : Marie-Annick Courtier

Download or read book Cooking Well: Mediterranean written by Marie-Annick Courtier and published by Hatherleigh Press. This book was released on 2009-11-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet. The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet. Cooking Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3's, as well as: * An overview on how omega-3's can help with a range of diseases * Tips on the best food to eat for a healthier heart * A meal diary and checklist to track your progress Being good to your body doesn't mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet.

The Well Plated Cookbook

Author : Erin Clarke
Publisher : Penguin
ISBN 13 : 0525541160
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Well Plated Cookbook by : Erin Clarke

Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Cooking Well: Garlic

Author : Anna Krusinski
Publisher : Hatherleigh Press
ISBN 13 : 1578263832
Total Pages : 225 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Garlic by : Anna Krusinski

Download or read book Cooking Well: Garlic written by Anna Krusinski and published by Hatherleigh Press. This book was released on 2010-07-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the Healing Power of Garlic Throughout history, garlic has been used for its unique flavor as well as for its many healing properties including its ability to act as an anti-inflammatory and antibiotic, to lower cholesterol, and to maintain blood pressure. Now, with the recipes in Cooking Well: Garlic, you can harness the health benefits of garlic in tasty and easy-to-prepare meals for you and your family. Cooking Well: Garlic has over 100 quick and easy recipes including Garlic Bean Soup, Shrimp Scampi, Chicken Breast with Garlic Cloves, Bow Tie Pasta with Roasted Garlic and Eggplant, Sugar Snap Peas with Garlic, and more. Cooking Well: Garlic also includes: - An overview of garlic’s historical and current medicinal uses - A guide to growing, harvesting, and storing your own garlic - Cooking tips for preserving the many health benefits of garlic Whether you’re looking to improve your health, or just want to savor the delicious taste of garlic, Cooking Well: Garlic is the perfect resource for enjoying this miraculous herb.

Cooking Well for the Unwell

Author : Eileen Behan
Publisher : William Morrow
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Cooking Well for the Unwell by : Eileen Behan

Download or read book Cooking Well for the Unwell written by Eileen Behan and published by William Morrow. This book was released on 1996 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book to offer recipes tailored to the nutritional needs of people with conditions simple to serious. The definitive sourcebook for parents, companions, caregivers, and yourself.

Cooking Well: Osteoporosis

Author : Marie-Annick Courtier
Publisher : Hatherleigh Press
ISBN 13 : 1578263395
Total Pages : 251 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Osteoporosis by : Marie-Annick Courtier

Download or read book Cooking Well: Osteoporosis written by Marie-Annick Courtier and published by Hatherleigh Press. This book was released on 2009-09-29 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease? In a word, yes. An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years. Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable improvement in their well-being after changing their eating habits. Cooking Well: Osteoporosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. The book also features: * An overview on how to live with osteoporosis * A list of foods to avoid * A meal diary and checklist to track your progress All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier, and Cooking Well: Osteoporosis is an invaluable resource for your nutritional healing.

Cooking Well: Beautiful Skin

Author : Elizabeth TenHouten
Publisher : Hatherleigh Press
ISBN 13 : 1578263654
Total Pages : 284 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Beautiful Skin by : Elizabeth TenHouten

Download or read book Cooking Well: Beautiful Skin written by Elizabeth TenHouten and published by Hatherleigh Press. This book was released on 2010-01-19 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of skincare products promise beautiful skin without providing real results, and it's time for a practical and effective way of achieving healthier skin. Cooking Well: Beautiful Skin harnesses the scientifically proven benefits of antioxidants for skin health, providing you with the tools necessary for achieving glowing, radiant skin from the inside out. Antioxidants have been proven to effectively counteract free-radicals, or chemicals in the body responsible for the effects of aging. Increasing your intake of antioxidants better prepares your skin cells for fighting off free-radicals found in your every-day environment, including ultraviolet radiation and airborne pollutants. Cooking Well: Beautiful Skin includes: * Over 75 antioxidant-rich recipes designed to improve your skin health from within * Meditation techniques for discovering your inner beauty * Exploration of definitions of beauty from across the globe Healthy, beautiful skin is finally possible with the delicious and easy-to-follow recipes found in Cooking Well: Beautiful Skin.

Well Fed 2

Author : Melissa Joulwan
Publisher : Greenleaf Book Group
ISBN 13 : 0989487504
Total Pages : 88 pages
Book Rating : 4.9/5 (894 download)

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Book Synopsis Well Fed 2 by : Melissa Joulwan

Download or read book Well Fed 2 written by Melissa Joulwan and published by Greenleaf Book Group. This book was released on 2013-10-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Cooking Well: Thyroid Health

Author : Marie-Annick Courtier
Publisher : Hatherleigh Press
ISBN 13 : 157826393X
Total Pages : 217 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Thyroid Health by : Marie-Annick Courtier

Download or read book Cooking Well: Thyroid Health written by Marie-Annick Courtier and published by Hatherleigh Press. This book was released on 2010-12-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover over 100 delicious recipes—plus expert health and wellness advice—specially designed for hypothyroidism and hyperthyroidism patients While diet alone cannot cure thyroid disease, the proper foods can play an important role in your body’s health and wellness. Cooking Well: Thyroid Health features over 100 recipes developed to support your thyroid treatment plan. Cooking Well: Thyroid Health provides recipe varieties to keep your appetite satisfied while considering the impact of food ingredients on thyroid health and medication compliance. Whether you’re looking for brunch, lunch, a snack, a breakfast shake, or a hearty dinner, there is a wide variety of healthy and balanced meal choices for you to follow. Cooking Well: Thyroid Health also includes: • An overview on hypothyroidism and hyperthyroidism and the impact of proper nutrition • Guidelines on foods to choose and foods to avoid to improve thyroid function • A meal diary and helpful tips to make it easy to create your own customized diet plan Just a few of the scrumptious and healthy recipes to be found inside this book include Mediterranean Portobello Burger, Onion Soup, Lamb Chops with Herbs, Roasted Chicken Breast with Sweet Potatoes, Stuffed Turkey Breast Italian-Style, Butternut Squash with Cinnamon, Strawberries with Spicy Red Wine, and Winter Fruit Salad.

Cooking Well: Wheat Allergies

Author : Marie-Annick Courtier
Publisher : Hatherleigh Press
ISBN 13 : 1578263549
Total Pages : 307 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Wheat Allergies by : Marie-Annick Courtier

Download or read book Cooking Well: Wheat Allergies written by Marie-Annick Courtier and published by Hatherleigh Press. This book was released on 2009-11-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, living a gluten-free lifestyle is gaining popularity as more and more people around the world develop serious health aversions to wheat. Wheat intolerances and allergies are among the top food allergies in the United States. Cooking Well: Wheat Allergies features over 145 gluten-free recipes designed to improve daily functioning with a variety of delicious meal choices, including breakfast, soups, salads, entrees, snacks and desserts. Enjoy everything from orange pumpkin muffins, to black bean soup, to a Waldorf salad, to chicken cacciatore, to an apple tart, without having to worry about your wheat intolerance or allergy. Cooking Well: Wheat Allergies also includes: * An overview on wheat allergies * A list of foods to avoid * A meal diary and checklist to track your progress Recipes and meals in the Cooking Well series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Salt, Fat, Acid, Heat

Author : Samin Nosrat
Publisher : Simon and Schuster
ISBN 13 : 1476753830
Total Pages : 480 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Salt, Fat, Acid, Heat by : Samin Nosrat

Download or read book Salt, Fat, Acid, Heat written by Samin Nosrat and published by Simon and Schuster. This book was released on 2017-04-25 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

Cook Smart, Eat Well

Author : Jennifer A. Welper
Publisher : Simon and Schuster
ISBN 13 : 1893005801
Total Pages : 276 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis Cook Smart, Eat Well by : Jennifer A. Welper

Download or read book Cook Smart, Eat Well written by Jennifer A. Welper and published by Simon and Schuster. This book was released on 2022-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.

Cooking Well Healthy Kids: Easy Meals for Happy Toddlers

Author : Sari Greaves, RDN
Publisher : Hatherleigh Press
ISBN 13 : 1578266564
Total Pages : 209 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well Healthy Kids: Easy Meals for Happy Toddlers by : Sari Greaves, RDN

Download or read book Cooking Well Healthy Kids: Easy Meals for Happy Toddlers written by Sari Greaves, RDN and published by Hatherleigh Press. This book was released on 2016-11-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE MEAL-TIME EASY WITH OVER 100 KID-APPROVED HEALTHY RECIPES Easy Meals for Happy Toddlers is an easy-to-use recipe collection for parents looking for nutritious meals to please their little ones. Written by a registered dietitian-nutritionist and mother of two toddlers, the recipes are kitchen-tested and kid-approved. When you need quick, tasty, and healthy meals to suit even the pickiest palate, Easy Meals for Happy Toddlers is the perfect cookbook to help balance nutritional needs in a junk-food world. Easy Meals for Happy Toddlers also includes: • Basic information on nutritional needs for kids ages 1-5 • Tips on how to handle picky eaters • A healthy food guide all parents should have • A discussion on special dietary restrictions including gluten-free, paleo, vegan, and food allergies Just a few of the tasty kid-friendly recipes to be found inside this book include: • Little Bear’s Breakfast Porridge • Bacon-Spiked Brussels Bites with Goat Cheese Crumbles • Strawberry Shortcake Cups • Apple Chicken Quesadilla • Crispy Coconut Chicken Fingers • Farmer’s Market Pizza • Panko Crusted Tilapia Bites • Soy Good Sunshine Smoothie • One-Minute Cheesy Peas and Pasta • Quick Chili Cheese Toast

Cooking Well: Honey for Health & Beauty

Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578263468
Total Pages : 170 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Honey for Health & Beauty by :

Download or read book Cooking Well: Honey for Health & Beauty written by and published by Hatherleigh Press. This book was released on 2009-10-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the proven and powerful health, beauty and healing properties of nature’s miracle medicine: honey. For millions of years, bees have worked tirelessly to create nature’s miracle medicine: honey. In this important book, Cooking Well: Honey for Health & Beauty, the unique healing properties of honey are revealed, placing the power of this low-cost and effective natural treatment in your family's hands. Whether as a healing agent for minor wounds and burns, a soothing ingredient for sore throats and coughs, a beauty treatment rich in anti-oxidants for youthful skin, or as a potent antibiotic, honey has become and essential part of natural cures and remedies. Cooking Well: Honey for Health & Beauty also explains how the recent, rapid decline in honeybee population is alerting us to damage to our environment, and lists ways that you can help honeybees thrive and how the health of our planet, the health of the honeybee, and very own health is so closely linked. Featuring over 100 honey-based recipes for better health, beauty and nutrition, Cooking Well: Honey for Health & Beauty is all you need to harness the precious gift of honey bees.

Cooking Well: Alcohol-Free Beverages

Author : June Eding
Publisher : Hatherleigh Press
ISBN 13 : 1578263603
Total Pages : 127 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Alcohol-Free Beverages by : June Eding

Download or read book Cooking Well: Alcohol-Free Beverages written by June Eding and published by Hatherleigh Press. This book was released on 2010-12-07 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entertain the Healthy Way with Fun, Family-Friendly Drinks Whether you’re watching your weight, trying to live healthier, or entertaining for a crowd that includes people who don’t consume alcohol, the quick and easy recipes in Cooking Well: Alcohol-Free Beverages offer a wide selection of tasty and refreshing alcohol-free drinks. Each recipe is simple to create and incorporates healthy ingredients, making them perfect for family get-togethers, kids’ parties, holidays, or everyday occasions. With Cooking Well: Alcohol-Free Beverages you can finally enjoy healthy alternatives to alcoholic drinks, while also reaping the nutritional benefits of a wide variety of fresh fruits and herbs, including grape, lemon, apple, mint, and ginger. Cooking Well: Alcohol-Free Beverages also includes: • List of basic tools for mixing drinks • Overview of common ingredients used throughout the recipes • Helpful tips and techniques for straining, juicing, frothing, and more A few of the more than 150 easy and delicious recipes included in the book: Orange Blossom Cocktail, Tutti Frutti Punch, Creamy Coffee Shaker, Cinnamon Lemon Punch, Hot Mint Lemondae, Maraschino Cocktail, Black Currant Tea, Orange and Grenadine Frappe, Cafe au Lait, Watermelon Lemonade Punch, and so many more!

Science in the Kitchen and the Art of Eating Well

Author : Pellegrino Artusi
Publisher : University of Toronto Press
ISBN 13 : 1442690968
Total Pages : 762 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis Science in the Kitchen and the Art of Eating Well by : Pellegrino Artusi

Download or read book Science in the Kitchen and the Art of Eating Well written by Pellegrino Artusi and published by University of Toronto Press. This book was released on 2003-12-27 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1891, Pellegrino Artusi's La scienza in cucina e l'arte di mangier bene has come to be recognized as the most significant Italian cookbook of modern times. It was reprinted thirteen times and had sold more than 52,000 copies in the years before Artusi's death in 1910, with the number of recipes growing from 475 to 790. And while this figure has not changed, the book has consistently remained in print. Although Artusi was himself of the upper classes and it was doubtful he had ever touched a kitchen utensil or lit a fire under a pot, he wrote the book not for professional chefs, as was the nineteenth-century custom, but for middle-class family cooks: housewives and their domestic helpers. His tone is that of a friendly advisor – humorous and nonchalant. He indulges in witty anecdotes about many of the recipes, describing his experiences and the historical relevance of particular dishes. Artusi's masterpiece is not merely a popular cookbook; it is a landmark work in Italian culture. This English edition (first published by Marsilio Publishers in 1997) features a delightful introduction by Luigi Ballerini that traces the fascinating history of the book and explains its importance in the context of Italian history and politics. The illustrations are by the noted Italian artist Giuliano Della Casa.

Super Natural Every Day

Author : Heidi Swanson
Publisher : Hardie Grant Publishing
ISBN 13 : 1742702058
Total Pages : 241 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

Cooking Well: Healthy Italian

Author : Lauryn Colatuno
Publisher : Hatherleigh Press
ISBN 13 : 1578264839
Total Pages : 182 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Healthy Italian by : Lauryn Colatuno

Download or read book Cooking Well: Healthy Italian written by Lauryn Colatuno and published by Hatherleigh Press. This book was released on 2014-03-25 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the rich, full flavors of authentic Italian cuisine—made healthy! The secret to truly authentic Italian cooking lies in the careful selection of the very best ingredients, combining them together to create rich, flavorful dishes that both nourish and satisfy. Italian cuisine teaches the importance of understanding each ingredient, and includes some of the most varied and impactful recipes in the world. Promoting simple cooking techniques that anyone can practice, all while concentrating on unique flavors and appealing textures, is what has given Italian cuisine its reputation for filling, healthful food. Whether you’re looking for simple, classic dishes such as Pasta Fagioli and Shrimp Fra Diavolo, or are looking to try some more unique Italian recipes, Cooking Well: Healthy Italian has something for everyone. Each recipe has been designed to incorporate healthy and convenient cooking methods and ingredients, making it easier than ever to bring nutritious, authentic Italian cooking into your home. Cooking Well: Healthy Italian also includes: • An overview of the proper usage for authentic Italian ingredients—such as olive oil, tomatoes, garlic, and fine Italian cheeses—as well as their nutritional benefits • Healthy alternatives to traditional Italian recipes, including low-oil preparations and delicious vegetarian options to suit any diet • Step-by-step instructions and helpful tips on Italian cooking techniques and ingredients for beginner chefs and those new to Italian cooking • A guide to preparing homegrown ingredients and homemade stocks to bring out the full fl avor of Italian cooking Cooking Well: Healthy Italian contains over 100 traditional and popularized recipes including Shrimp Scampi, Quadrettini Casserole, Polenta Parmesan, Chicken Saltimocca, Simple Pasta Pesto, Goat Cheese, Bruschetta, Ricotta Cheesecake Parfaits and many more!