Consejos Y Dietas Para Adelgazar Y No Volver A Engordar

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Consejos y Dietas para Adelgazar y No Volver a Engordar

Author : Julio Romero Redondo
Publisher :
ISBN 13 : 9781798103685
Total Pages : 408 pages
Book Rating : 4.1/5 (36 download)

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Book Synopsis Consejos y Dietas para Adelgazar y No Volver a Engordar by : Julio Romero Redondo

Download or read book Consejos y Dietas para Adelgazar y No Volver a Engordar written by Julio Romero Redondo and published by . This book was released on 2019-03-08 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: En este libro hay distintas dietas para adelgazar y para mantenerse, todas originales y eficaces: equilibrantes, para perder peso y volumen mejorando pronto la salud. Especiales, sin cereales ni lácteos ni alimentos con muchas lectinas. De las 8 horas, para quien no pierde con las dietas tradicionales. De mantenimiento, para no recuperar lo que hemos perdido. De un solo día, para después de una comilona. Con recetas de las comidas incluidas.Hay recomendaciones y consejos para perder peso, aprender a comer de una forma saludable sin recuperar otra vez el peso perdido y conseguir mantenernos cerca del peso normal. Con capítulos dedicados a cada una de las seis comidas del día, detallando la mejor forma de hacerlas; otros dedicados a la compra, la organización, el ejercicio, el volumen, la vida social, etc.Pero más que un libro de dietas, pretende ser un libro sobre personas que hacen dieta. Dándole un papel muy importante a las personas que decidieron perder peso, sus motivaciones, sus fallos, sus aciertos, sus desengaños, sus éxitos, el apoyo o el ataque de familiares y amigos, y la influencia de las relaciones sociales en nuestros intentos de adelgazar.Al final de cada capítulo de la primera sección, se puede leer una historia, relacionada con el tema tratado, de situaciones en las que se vieron otros pacientes con anterioridad. De casi todas las historias podemos aprender algo y nos daremos cuenta de que no consiste sólo en hacer la dieta lo mejor posible. En ocasiones, estos consejos e historias pueden ayudarnos a adelgazar, más incluso que cualquier dieta, y pueden valer para hacer mejor todo tipo de dietas.El libro tiene unas cuatrocientas páginas, después de reducirlo al quitar algunas historias y capítulos de la idea original, porque lo hacían demasiado extenso. Por eso no he querido poner ilustraciones, que, aunque lo hicieran más agradable de leer, lo alargarían innecesariamente, sin aportar nada interesante al texto con los consejos, anécdotas, dietas y recetas. Podéis leer a continuación el índice del libro, para que podáis ver su contenido:Introducción.Primera sección: Consejos e historias.Capítulo 1. Hacer una dieta.Capítulo 2. La cesta de la compra.Capítulo 3. La organización.Capítulo 4. Las comidas.Capítulo 5. El desayuno.Capítulo 6. La media mañana.Capítulo 7. El almuerzo.Capítulo 8. La media tarde.Capítulo 9. La cena.Capítulo 10. La noche.Capítulo 11. El mantenimiento.Capítulo 12. El ejercicio.Capítulo 13. El volumen.Capítulo 14. Comidas en la calle.Capítulo 15. ¿Por qué no pierdo?.Capítulo 16. La motivación.Capítulo 17. ¡Estoy bien así!.Capítulo 18. Casi derrotados.Capítulo 19. Los engaños.Capítulo 20. Fuego amigo.Capítulo 21. La vida social.Capítulo 22. Las comilonas.Capítulo 23. La salud.Segunda sección: Dietas.Capítulo 24. Dietas equilibrantes.Capítulo 25. Dietas especiales.Capítulo 26. Dietas de las 8 horas.Capítulo 27. Dietas de mantenimiento.Capítulo 28. Dietas de un solo día.Tercera sección: Recetas.Capítulo 29. Recetas para dietas.Capítulo 30. Recetas de mantenimiento.Epílogo.Agradecimientos.Glosario

Toolkit for Counseling Spanish-Speaking Clients

Author : Lorraine T. Benuto
Publisher : Springer
ISBN 13 : 3319648802
Total Pages : 537 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Toolkit for Counseling Spanish-Speaking Clients by : Lorraine T. Benuto

Download or read book Toolkit for Counseling Spanish-Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Kick-Start the New You

Author : Ingrid Macher
Publisher : Whitaker House
ISBN 13 : 162911619X
Total Pages : 230 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Kick-Start the New You by : Ingrid Macher

Download or read book Kick-Start the New You written by Ingrid Macher and published by Whitaker House. This book was released on 2015-12-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes. By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. This is not a diet book. Instead, it's a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips.

Never Shower in a Thunderstorm

Author : Anahad O'Connor
Publisher : Macmillan
ISBN 13 : 1429916079
Total Pages : 260 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Never Shower in a Thunderstorm by : Anahad O'Connor

Download or read book Never Shower in a Thunderstorm written by Anahad O'Connor and published by Macmillan. This book was released on 2007-05-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times's intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the New York Times's science and health columnist Anahad O'Connor has tracked down the facts, fictions, and occasional fuzziness of old wives' tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts' answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice!). A compendium of answers to the curious and nagging questions of how to keep healthy, Never Shower in a Thunderstorm will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.)

Abitare

Author :
Publisher :
ISBN 13 :
Total Pages : 830 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Abitare by :

Download or read book Abitare written by and published by . This book was released on 1972 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition Education for the Public

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9789251039366
Total Pages : 228 pages
Book Rating : 4.0/5 (393 download)

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Book Synopsis Nutrition Education for the Public by : Food and Agriculture Organization of the United Nations

Download or read book Nutrition Education for the Public written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers from the FAO Expert Consultation on Nutrition Education for the Public, 18-22 September 1995. - For the report of this conference, see FAO Food & Nutrition Paper 59 (ISBN 9251037973)

Problem-Free Diabetes

Author : Frank Suarez
Publisher : Metabolic Technology Center
ISBN 13 : 0988221888
Total Pages : 574 pages
Book Rating : 4.9/5 (882 download)

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Book Synopsis Problem-Free Diabetes by : Frank Suarez

Download or read book Problem-Free Diabetes written by Frank Suarez and published by Metabolic Technology Center. This book was released on 2016-09-14 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical recommendations for improving diabetes and its related conditions. Includes information on how candida albicans, a yeast, can affect diabetics, the 3x1 Diet® for diabetics, how to find aggressor foods that can spike up blood glucose levels, how to read tricky labels, the truth about cholesterol, what to do when blood glucose levels are resistive and won't go down, natural supplements that can help a diabetic, the sleep patterns that affect diabetes, foods that benefit a diabetic condition and more. This book has hundreds of pages on the subject of diabetes and what practical recommendations you can start applying immediately to improve your condition and get it under control. The intent of the book is to explain in simple terms what most medical or technical books detail in a confusing or incomprehensible way. It emphasizes the metabolism as the principle factor to address and improve in order to improve diabetes. The premise of the book is PRACTICALITY, things to DO and IMPLEMENT immediately to start seeing results and measuring more desirable glucose levels immediately.

The Power of Your Metabolism

Author : Frank Suárez
Publisher : Relax Slim System, Incorporated
ISBN 13 : 9780978843755
Total Pages : 0 pages
Book Rating : 4.8/5 (437 download)

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Book Synopsis The Power of Your Metabolism by : Frank Suárez

Download or read book The Power of Your Metabolism written by Frank Suárez and published by Relax Slim System, Incorporated. This book was released on 2009-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides information on slow metabolism, weight problems, obesity, diabetes, hypothyroidism.

The Five Clocks

Author : Martin Joos
Publisher : New York : Harcourt, Brace & World
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Five Clocks by : Martin Joos

Download or read book The Five Clocks written by Martin Joos and published by New York : Harcourt, Brace & World. This book was released on 1967 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cómo adelgazar sin dietas y no volver a engordar

Author : Cristina Galiano
Publisher : Bubok
ISBN 13 : 8468683299
Total Pages : 450 pages
Book Rating : 4.4/5 (686 download)

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Book Synopsis Cómo adelgazar sin dietas y no volver a engordar by : Cristina Galiano

Download or read book Cómo adelgazar sin dietas y no volver a engordar written by Cristina Galiano and published by Bubok. This book was released on 2016-04-11 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este ebook, el noveno de mi colección, va a servir no solo a las personas que quieren adelgazar de manera saludable y no volver a engordar, como ?indica su título, sino a la mayoría de la población, jóvenes o mayores que quier?en disfrutar de una alimentación sana, variada, equilibrada y nutritiva?,? es decir la que contiene todos los alimentos que nuestro cuerpo necesita para estar siempre en plena forma.Y no se trata de dietas, todas ellas aburridas, monótonas y restrictivas que, a la larga, nunca funcionan, sino de menús completos ?o de platos únicos. ?Los que disfrutan comiendo se van a encontrar con guisos riquísimos como bacalao al pil-pil, manitas de cerdo o de cordero, unas fabes con almejas? Se trata de aprender a alimentarse para poder comer de todo pero en la proporción adecuada.Lo van a aprovechar:1. Todos los que no tengan ninguna intolerancia real a la lactosa, al huevo, a la proteína de la leche?, o una alergia específica a un determinado alimento.2. Todos los celíacos puesto que yo nunca espeso mis platos con harina, sino con ingredientes naturales.3. Los niños desde que empiezan a comer de todo.4. También para las personas hipertensas siempre que no lo sean en grado sumo.5. ¡Y hasta ?l?os diabéticos, porque llevan las grasas necesarias saludables y las cantidades de hidratos de carbono que ellos deben vigilar!El prólogo ?lo ha escrito el Doctor Julio Mayol, ?nombrado en marzo de 2016 Director Médico en el Hospital ?Clinico San Carlos de Madrid donde ha sido Profesor titular de Cirugía de la Universidad Complutense de Madrid y en el Hospital Clínico San Carlos, antes de ser nombrado director y? Jefe de Sección de Cirugía Colorrectal (2010-2016).Podéis ojear las primeras páginas de mis ebooks aquí.

Ultra Powerful Metabolism

Author : Frank Suarez
Publisher :
ISBN 13 : 9781732196513
Total Pages : 340 pages
Book Rating : 4.1/5 (965 download)

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Book Synopsis Ultra Powerful Metabolism by : Frank Suarez

Download or read book Ultra Powerful Metabolism written by Frank Suarez and published by . This book was released on 2018-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rethinking Anarchy

Author : Carlos Taibo
Publisher : AK Press
ISBN 13 : 1849353336
Total Pages : pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis Rethinking Anarchy by : Carlos Taibo

Download or read book Rethinking Anarchy written by Carlos Taibo and published by AK Press. This book was released on 2018-12-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book by Carlos Taibo, a prolific and well-known social theorist in Spain, to be translated into English. Published in it’s original language in 2013, Rethinking Anarchy functions as both an introduction to and in-depth interrogation of anarchism as political philosophy and political strategy. Taibo introduces the basic tenets of anarchism while also diving into and unpacking the debates around each of them, producing a book that should appeal to both beginners and readers with extensive knowledge of the book’s theme. Topics touched upon include liberal versus direct democracy, the nature of the state and its relationship to capitalism, the role of autonomous and anticapitalist social spaces, and how anarchism relates to feminism, environmentalism, antimilitarism, and other struggles.

The Indus

Author : Andrew Robinson
Publisher : Reaktion Books
ISBN 13 : 1780235410
Total Pages : 210 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The Indus by : Andrew Robinson

Download or read book The Indus written by Andrew Robinson and published by Reaktion Books. This book was released on 2021-03-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indus civilization flourished for half a millennium from about 2600 to 1900 BCE, when it mysteriously declined and vanished from view. It remained invisible for almost four thousand years, until its ruins were discovered in the 1920s by British and Indian archaeologists. Today, after almost a century of excavation, it is regarded as the beginning of Indian civilization and possibly the origin of Hinduism. The Indus: Lost Civilizations is an accessible introduction to every significant aspect of an extraordinary and tantalizing “lost” civilization, which combined artistic excellence, technological sophistication, and economic vigor with social egalitarianism, political freedom, and religious moderation. The book also discusses the vital legacy of the Indus civilization in India and Pakistan today.

Origins of Phobias and Anxiety Disorders

Author : Michelle G. Craske
Publisher : Elsevier
ISBN 13 : 0080513409
Total Pages : 313 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Origins of Phobias and Anxiety Disorders by : Michelle G. Craske

Download or read book Origins of Phobias and Anxiety Disorders written by Michelle G. Craske and published by Elsevier. This book was released on 2003-11-13 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Origins of Phobias and Anxiety Disorders

101 tips nutricionales para adelgazar rápidamente

Author : Erwin Möller
Publisher :
ISBN 13 : 9786073112826
Total Pages : 221 pages
Book Rating : 4.1/5 (128 download)

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Book Synopsis 101 tips nutricionales para adelgazar rápidamente by : Erwin Möller

Download or read book 101 tips nutricionales para adelgazar rápidamente written by Erwin Möller and published by . This book was released on 2012 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt:

1-Day Diet - the Fastest Diet in the World!

Author : Jennifer Jolan
Publisher :
ISBN 13 : 9781494877743
Total Pages : 176 pages
Book Rating : 4.8/5 (777 download)

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Book Synopsis 1-Day Diet - the Fastest Diet in the World! by : Jennifer Jolan

Download or read book 1-Day Diet - the Fastest Diet in the World! written by Jennifer Jolan and published by . This book was released on 2014-01-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've dreamed of a way to safely and quickly lose weight while still eating foods you love, then this book by bestselling weight loss authors Jennifer Jolan and Rich Bryda could be exactly what you're looking for.The 1-Day Diet is changing the diet and weight loss world. Based on hard science, it works without constantly dieting for days, weeks, and months at a time... without planning special meals...without counting calories... and without needing to exercise.The idea behind this diet was first discovered by professional athletes (who wanted to lose body fat without starving or feeling tired) and then perfected for women by a world-class diet expert.In fact, it's not unusual to lose 2-5 pounds the first day and up to 30 pounds the first month without fat returning. The Best Part? You're only allowed to do the diet 1-3 days per week. The rest of the week you can eat all your favorite foods (even "bad" foods) as long as you follow a few simple guidelines. Some of the secrets in this fascinating book include:The science behind why it's almost impossible to fail here. (Even if everything else hasn't worked.) - How to diet 1 day a week to KEEP fat off forever. (No yo-yo effect or worrying about fat creeping back on.) - A simple 5-minute exercise that can double your weight loss speed on the 1-Day Diet. (Exercise is NOT required-but you can lose weight TWICE as fast by doing this simple exercise that takes only 5 minutes per day.) - How to use the 1-Day Diet Plan to cut your food bill almost in half. - How to prevent fat gain even while pigging out on holidays and weekends. - How the 1-Day Diet naturally eliminates cravings and thinking about food. - A spice that lowers blood sugar levels, makes you more insulin sensitive (that's really good thing), and helps you lose weight. - The 1-hour "window" to eat as bad as you want without gaining fat. (If you really want to indulge, eat your bad meals at this exact time to carbs turn into energy instead of fat.) - Why the 1-Day Diet is NECESSARY for pre-diabetic people... or who have full-blown diabetes. (Millions of people are pre-diabetic and don't even know it.) - Why typical dieting and exercise are often no match for CRAZY, out-of-control hormones... and how to fix your hormones so weight loss follows. - The culprit found in processed foods at a rate of 1,000,000 times higher than estrogen found in women's breasts! A disaster for weight loss. - How our foods became so nutritionally empty that it now takes 26 of this fruit to equal the nutrition of 1 of them from 1914! - You know second-hand smoke is bad for you, right? Well, this common food is like the equivalent of second-hand smoke. Bad news... and you're eating it without even knowing it. - Women hold fat because they have 1,000 TIMES the concentration of these versus men (a big reason why women usually have a harder time losing weight). - This cheap substance has 84 different minerals... the version you probably get has only 2. Get the right one and start losing weight!Want more?10 FREE Bonus Reports are Linked on the Last Page of the Book:1. How to Lose Weight Spinning in a Circle like Kids2. The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy3. One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body4. Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks - Got 5 Minutes a Day?5. The 50-Cent Miracle Weight Loss Food You're Not Eating6. #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body7. How to Get Rid of Allergies in 90 Seconds with Water 8. The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise9. The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy10. How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!

Anger Management For The Twenty-First Century

Author : Century Anger Management Publishing
Publisher : Century Anger Management
ISBN 13 : 9780976894001
Total Pages : 138 pages
Book Rating : 4.8/5 (94 download)

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Book Synopsis Anger Management For The Twenty-First Century by : Century Anger Management Publishing

Download or read book Anger Management For The Twenty-First Century written by Century Anger Management Publishing and published by Century Anger Management. This book was released on 2005 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is an excellent resource for learning how to manage and control issues relating to the emotion of anger. The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more. This is a perfect book to use as a self help manual for individuals, couples, and families as well as mental health professionals, businesses, clergy, probation departments and law enforcement personnel." (Product description).