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Conquering Depression And Anxiety Through Exercise
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Book Synopsis Conquering Depression and Anxiety Through Exercise by : Keith Johnsgard
Download or read book Conquering Depression and Anxiety Through Exercise written by Keith Johnsgard and published by Prometheus Books. This book was released on 2009-09-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: With depression and unhealthy lifestyles running rampant in America, clinicalpsychologist Johnsgard proposes exercise as a means of improving not just ourphysical well-being but our state of mind.
Book Synopsis Exercise for Mood and Anxiety by : Michael Otto Ph.D.
Download or read book Exercise for Mood and Anxiety written by Michael Otto Ph.D. and published by Oxford University Press. This book was released on 2011-07-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
Book Synopsis Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being by : Michael Otto
Download or read book Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being written by Michael Otto and published by Oxford University Press. This book was released on 2011-06-29 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
Book Synopsis Conquering Anxiety One Workout At a Time by : I. luv Journaling
Download or read book Conquering Anxiety One Workout At a Time written by I. luv Journaling and published by . This book was released on 2020 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering Anxiety One Work Out At A Time You don't have to be over whelmed anymore. Anxiety, depression, sadness, and fear do not have to keep you defeated and or hold you hostage in isolation any more. You can recognize what is the cause by tracking its onset. Pay attention to yourself. Pay attention to your body. Track what is happening with you. Then attack by engaging in physical exercise. You Are Not Defeated Take Back Your Life!!! We can take our frustrations out on getting our blood flowing by exercising. Remember to have fun as you work out. You don't need a gym membership when YouTube workouts are free. You can become healthier both mentally and physicaly, one day at a time. 45 pages dedicated to track your anxiety attacks 45 pages dedicated to track your exercise progress 9 pages dedicated to powerful scripture to help face fear 6" x 9" Paperback that has a soft and beautiful matte finish Powerful tool to help overcome anxiety with exercise Perfect for gel pen, ink or pencils Easy to carry everywhere in your bag, for work, high school, college... This is the perfect gift idea for any special occasion: Anniversary, High School graduation, College graduation, Birthday, Business Christmas party, Secret Santa ...
Book Synopsis Exercise for Mood and Anxiety Disorders by : Michael W. Otto
Download or read book Exercise for Mood and Anxiety Disorders written by Michael W. Otto and published by Oxford University Press, USA. This book was released on 2009 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.
Book Synopsis Conquering Anxiety One Workout At A Time by : I Luv Journaling
Download or read book Conquering Anxiety One Workout At A Time written by I Luv Journaling and published by Independently Published. This book was released on 2020 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering Anxiety One Work Out At A Time You don't have to be over whelmed anymore. Anxiety, depression, sadness, and fear do not have to keep you defeated and or hold you hostage in isolation any more. You can recognize what is the cause by tracking its onset. Pay attention to yourself. Pay attention to your body. Track what is happening with you. Then attack by engaging in physical exercise. You Are Not Defeated Take Back Your Life!!! We can take our frustrations out on getting our blood flowing by exercising. Remember to have fun as you work out. You don't need a gym membership when YouTube workouts are free. You can become healthier both mentally and physicaly, one day at a time. 45 pages dedicated to track your anxiety attacks 45 pages dedicated to track your exercise progress 9 pages dedicated to powerful scripture to help face fear 6" x 9" Paperback that has a soft and beautiful matte finish Powerful tool to help overcome anxiety with exercise Perfect for gel pen, ink or pencils Easy to carry everywhere in your bag, for work, high school, college... This is the perfect gift idea for any special occasion: Anniversary, High School graduation, College graduation, Birthday, Business Christmas party, Secret Santa ...
Book Synopsis Conquering Depression and Anxiety by : Ginikachukwu Ejebughaobi
Download or read book Conquering Depression and Anxiety written by Ginikachukwu Ejebughaobi and published by Independently Published. This book was released on 2023-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of battling with overwhelming feelings of sadness and anxiety? Discover the transformative power of our groundbreaking book, "Conquering Depression and Anxiety," designed to guide you on a journey towards a happier, healthier you! What You'll gain from reading this book: -Expert Guidance: Benefit from the wisdom of leading mental health professionals who share practical strategies to conquer depression and anxiety. -Personalized Approach: Tailor your path to recovery with customizable techniques that suit your unique needs and circumstances. -Real-Life Stories: Be inspired by courageous individuals who have triumphed over their mental health challenges, proving that recovery is possible. -Holistic Solutions: Explore a holistic approach to mental wellness, encompassing self-care, nutrition, exercise, and mindfulness. -Actionable Steps: Access easy-to-follow exercises and action plans that empower you to take control of your mental health journey. -Imagine a life free from the chains of depression and anxiety, where every day is filled with hope and happiness. This book is your key to unlocking that brighter future! -Join countless others who have already embarked on their journey to conquering depression and anxiety with our guide. Don't wait another day to take the first step towards a happier, healthier you! I wish you a happy reading.
Book Synopsis Overcoming Depression 3rd Edition by : Paul Gilbert
Download or read book Overcoming Depression 3rd Edition written by Paul Gilbert and published by Robinson. This book was released on 2009-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Book Synopsis Exercise and Depression by : Matt Burton
Download or read book Exercise and Depression written by Matt Burton and published by Independently Published. This book was released on 2019-06-27 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to beat depression once and for all! If you, or someone you love, suffers from the debilitating symptoms of depression, stress or anxiety it is time to try exercise. We all know exercise is good for us, but this book will cover why it is so important that people with depression work out regularly. The benefits and statistics will blow your mind. This book covers all the most current research on exercise and how it affects depression. Exercise is a simple but powerful way to break the cycle of unhappiness for good. As someone who has used exercise to overcome the symptoms of depression, anxiety and stress with exercise I offer tips and tricks throughout the book to help you with your exercise program. This book breaks down how to be successful into small manageable steps that won't overwhelm you. More than 340 million people worldwide are affected by depression. You are not alone and there is hope for those who want to overcome this illness without the use of medications. Don't let depression continue to bring you down and affect the loved ones you have around you. This book covers the most important things to get you started with an exercise program if you want to tackle depression without medication. If you have taken the steps to find this book and read this description, I believe in you 100% to take the next steps toward a healthier, happier you. Here Is A Preview of What You'll Get Out of This Book... How exercise effects mood How to create a successful exercise program in light of having depression Finding motivation when you feel low How to build your exercise routine How to enjoy exercise How to reward yourself for exercise How to maintain your exercise program long-term Much, much more! Get your copy today and start learning how to beat depression now! Take action today and click buy now!
Download or read book A Way Out written by Michelle Balge and published by Michelle Balge. This book was released on 2018-02-27 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Way Out gives an unfiltered look into the life and thoughts of a young woman, Michelle, experiencing depression and social anxiety. She shares her experiences in a way that allows others to go along for the ride with her: the highs, the lows, and the amusingly unexpected. Beyond the haunting honesty, A Way Out delivers heart, humour, and hope.
Book Synopsis Overcoming Depression One Step at a Time by : Michael E. Addis
Download or read book Overcoming Depression One Step at a Time written by Michael E. Addis and published by Overcoming Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides self-activation techniques to help achieve a medication-free recovery from depression.
Download or read book Beyond the Blues written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
Book Synopsis Depression Is Contagious by : Michael Yapko
Download or read book Depression Is Contagious written by Michael Yapko and published by Simon and Schuster. This book was released on 2009-09-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.
Book Synopsis On the Edge of Darkness by : Kathy Cronkite
Download or read book On the Edge of Darkness written by Kathy Cronkite and published by Doubleday Books. This book was released on 1994 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of journalists, actors, politicians, and others who have experienced and conquered depression--including Kitty Dukakis, Dick Clark, Joan Rivers, Rod Steiger, and Mike Wallace--offer their success stories in a collection of interviews. 75,000 first printing. $75,000 ad/promo. Tour.
Download or read book Feeling Good written by David D. Burns and published by Signet Book. This book was released on 1981 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Book Synopsis Activating Happiness by : Rachel Hershenberg
Download or read book Activating Happiness written by Rachel Hershenberg and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
Book Synopsis Healing Anxiety and Depression by : Daniel G. Amen, M.D.
Download or read book Healing Anxiety and Depression written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2004-12-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.
