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Author : Carmen Renee Berry
Publisher :
ISBN 13 : 9780760712238
Total Pages : 416 pages
Book Rating : 4.7/5 (122 download)
Download or read book Coming Home to Your Body written by Carmen Renee Berry and published by . This book was released on 1999 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sister Chan Khong
Publisher : Parallax Press
ISBN 13 : 1937006271
Total Pages : 42 pages
Book Rating : 4.9/5 (37 download)
Download or read book Deep Relaxation written by Sister Chan Khong and published by Parallax Press. This book was released on 2012-11-30 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.
Author : Marion Woodman
Publisher : Conari Press
ISBN 13 : 9781573245661
Total Pages : 378 pages
Book Rating : 4.2/5 (456 download)
Download or read book Coming Home to Myself written by Marion Woodman and published by Conari Press. This book was released on 2001-04-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A meditation book for women seeking to raise to their self-esteem & connect more fully with themselves.
Author :
Publisher : Clarkson Potter/Publishers
ISBN 13 : 1984824678
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)
Download or read book My Body, My Home written by and published by Clarkson Potter/Publishers. This book was released on 2020 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Body, My Home is a guide, a meditation, a tender opportunity, and a journey back home to yourself. It's an invitation to rewrite the stories of your body, explore embodied ways of being, and uncover how deeply you belong to yourself, others, and the universe. May this book be a refuge to marvel at the nuance and complexity that makes you remarkably human."--Back cover.
Author : Kaira Jewel Lingo
Publisher : Parallax Press
ISBN 13 : 1952692202
Total Pages : 150 pages
Book Rating : 4.9/5 (526 download)
Download or read book We Were Made for These Times written by Kaira Jewel Lingo and published by Parallax Press. This book was released on 2021-11-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease. We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Time-honored teachings will help you develop ease, presence, and self-compassion, supporting you to release the fear and doubt that hold you back.
Author : Bethany Webster
Publisher : HarperCollins
ISBN 13 : 0062884468
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)
Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Author : Rupi Kaur
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524867829
Total Pages : 184 pages
Book Rating : 4.5/5 (248 download)
Download or read book Home Body written by Rupi Kaur and published by Andrews McMeel Publishing. This book was released on 2020-11-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch rupi kaur live now on Prime Video. From the #1 New York Times bestselling author of milk and honey and the sun and her flowers comes her greatly anticipated third collection of poetry. rupi kaur constantly embraces growth, and in home body, she walks readers through a reflective and intimate journey visiting the past, the present, and the potential of the self. home body is a collection of raw, honest conversations with oneself - reminding readers to fill up on love, acceptance, community, family, and embrace change. illustrated by the author, themes of nature and nurture, light and dark, rest here. i dive into the well of my body and end up in another world everything i need already exists in me there’s no need to look anywhere else - home
Author : Taryn Gaudin
Publisher :
ISBN 13 : 9780646835334
Total Pages : 322 pages
Book Rating : 4.8/5 (353 download)
Download or read book Body Conscious written by Taryn Gaudin and published by . This book was released on 2021-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Conscious is for women who are seeking to connect with, and understand, their feminine body on a deeper level. It shares the answers to the questions women have about topics that are often considered too delicate to talk about. This book is for women who are seeking something more than the western medical approach, that offers a limited scope of wellness. Rooted in an understanding that there is more to us than our our physical body, Body Conscious offers an exploration of how our emotional, energetic, and spiritual health impacts our pelvic health and our overall wellbeing. Body Conscious respects the multi-layered and dynamic nature of female wellness and offers a deep acknowledgment of the emotional pain that women can carry in their body. The pathway towards healing requires awareness and expression of this pain. Body Conscious offers you the guidance, the support, and the practices, to help you reveal your unique healing path. Taryn Gaudin is a women's pelvic floor physiotherapist and whole body connection guide. Taryn helps women connect to their wholeness through simple embodied practices so that they may experience and express their fullness in all aspects of their lives. Overcoming her own challenges with pelvic pain, she spent the last 6 years developing an alternative therapeutic approach to womens wellness combining clinical evidence-based physiotherapy with energy medicine. Reflecting a deep appreciation of the connectedness of the physical, emotional, and spiritual body, her approach has been pivotol in uncovering the core issues of the physical pelvic symptoms that her patients experience.
Author : Gordon Peerman
Publisher :
ISBN 13 : 9781676663164
Total Pages : 134 pages
Book Rating : 4.6/5 (631 download)
Download or read book The Body Knows the Way written by Gordon Peerman and published by . This book was released on 2019-12-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Body Knows the Way, Gordon Peerman leads us on a journey of discovery of our innate luminous awareness. He shares a deeply moving account of his own great loss and slow recovery that is both inspirational and highly practical. He shows how we, too, can move from the abyss of seemingly endless despair to a never-before imagined state of peace and joy. You will discover things you do not know in these pages." - Phillip Moffitt, author of Dancing with Life and From Emotional Chaos to Clarity Following his beloved wife's death, Gordon Peerman fell into a depression which no therapy or medication or spiritual practice could relieve. The Body Knows the Way is the story of his journey through shattering grief and spiritual darkness. Lost in the dark night of his desolation, struggling to keep going, Peerman discovered emotional and spiritual resources that helped him find his way home again. The Body Knows the Way teaches how simple shifts of attention into an effortless awareness can open the way to emotional healing and spiritual connection. Combining insights from Christian contemplative and Buddhist mindfulness practice, Peerman integrates ancient spiritual wisdom with contemporary psychological understandings of the roots of depression in developmental trauma. The body knows how to hold sorrowful, furious, and despairing parts of ourselves in open-hearted, loving awareness. Sometimes the body needs to be reminded how. In a deeply personal and practical memoir, Peerman shows there is a way home through the darkness of grief and despair.
Author : Andrew Comiskey
Publisher : InterVarsity Press
ISBN 13 : 083083298X
Total Pages : 222 pages
Book Rating : 4.8/5 (38 download)
Download or read book Naked Surrender written by Andrew Comiskey and published by InterVarsity Press. This book was released on 2010-08-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by recovery minister and pastor Andrew Comiskey and helpful for counselors and those struggling with sexuality on a number of levels, Naked Surrender offers strong grounding in a healthy approach to sexuality for today's cultural context.
Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author : Hale Sofia Schatz
Publisher : Hachette Books
ISBN 13 : 1401306047
Total Pages : 232 pages
Book Rating : 4.4/5 (13 download)
Download or read book If the Buddha Came to Dinner written by Hale Sofia Schatz and published by Hachette Books. This book was released on 2013-06-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are you'd feed your honored guest a delicious meal prepared with love and care. But the next time you have dinner, what will you eat? With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits. Nourishment isn't a fad diet . . . it's a lifelong journey, and Haléofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate. Open this book and nurture yourself as never before. You'll be fed in a whole new way.
Author : Samuel Homola, D.C.
Publisher : Turner Publishing Company
ISBN 13 : 1630265098
Total Pages : 364 pages
Book Rating : 4.6/5 (32 download)
Download or read book The Chiropractor's Self-Help Back and Body Book written by Samuel Homola, D.C. and published by Turner Publishing Company. This book was released on 2002-09-05 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.
Author : Suzanne Scurlock-Durana
Publisher : New World Library
ISBN 13 : 1608684687
Total Pages : 218 pages
Book Rating : 4.6/5 (86 download)
Download or read book Reclaiming Your Body written by Suzanne Scurlock-Durana and published by New World Library. This book was released on 2017-05-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Author : Abigail Rose Clarke
Publisher : North Atlantic Books
ISBN 13 : 1623179394
Total Pages : 236 pages
Book Rating : 4.6/5 (231 download)
Download or read book Returning Home to Our Bodies written by Abigail Rose Clarke and published by North Atlantic Books. This book was released on 2024-01-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer A body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices. Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community. Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke’s somatic learning system—The Embodied Life Method—centers the body as a guide through today’s most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility. With tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems, topics covered include: Harnessing the vitality of curiosity and experimentation Using nature as a guide to possibility Embracing the necessity of difference Exposing the lie of universal isolation Dismantling the fallacy of hierarchy Uncovering the truth of endless capacity Awe as a driving force for transformation With methods honed over decades of inquiry, teaching, and practice, Returning Home to Our Bodies provides a lucid, body-based model of healing and restoration—one that imagines a world beyond systems of domination, marginalization, and isolation to nurture embodied, whole-community liberation.
Author : Jeffrey Brantley
Publisher : New Harbinger Publications
ISBN 13 : 1572245964
Total Pages : 264 pages
Book Rating : 4.5/5 (722 download)
Download or read book Five Good Minutes in Your Body written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
Author : Nancy Newton Verrier
Publisher : Verrier Publishing
ISBN 13 : 9780963648013
Total Pages : 0 pages
Book Rating : 4.6/5 (48 download)
Download or read book Coming Home to Self written by Nancy Newton Verrier and published by Verrier Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the role of separation trauma in the life of adoptees and birth mothers and how that trauma affects the neurological system. It demonstrates how the inner, fearful child may be running the lives of adoptees. It shows how the meaning we give to events determines our beliefs and how those beliefs control our feelings, attitudes and behavior. It gives guidelines for discovering the authentic self and for becoming accountable for our impact on others.
