Returning Home To Our Bodies

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Returning Home to Our Bodies

Author : Abigail Rose Clarke
Publisher : North Atlantic Books
ISBN 13 : 1623179386
Total Pages : 236 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Returning Home to Our Bodies by : Abigail Rose Clarke

Download or read book Returning Home to Our Bodies written by Abigail Rose Clarke and published by North Atlantic Books. This book was released on 2024-01-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer A body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices. Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community. Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke’s somatic learning system—The Embodied Life Method—centers the body as a guide through today’s most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility. With tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems, topics covered include: Harnessing the vitality of curiosity and experimentation Using nature as a guide to possibility Embracing the necessity of difference Exposing the lie of universal isolation Dismantling the fallacy of hierarchy Uncovering the truth of endless capacity Awe as a driving force for transformation With methods honed over decades of inquiry, teaching, and practice, Returning Home to Our Bodies provides a lucid, body-based model of healing and restoration—one that imagines a world beyond systems of domination, marginalization, and isolation to nurture embodied, whole-community liberation.

Coming Home to Myself

Author : Marion Woodman
Publisher : Conari Press
ISBN 13 : 9781573245661
Total Pages : 378 pages
Book Rating : 4.2/5 (456 download)

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Book Synopsis Coming Home to Myself by : Marion Woodman

Download or read book Coming Home to Myself written by Marion Woodman and published by Conari Press. This book was released on 2001-04-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A meditation book for women seeking to raise to their self-esteem & connect more fully with themselves.

My Body, My Home

Author :
Publisher : Clarkson Potter/Publishers
ISBN 13 : 1984824678
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis My Body, My Home by :

Download or read book My Body, My Home written by and published by Clarkson Potter/Publishers. This book was released on 2020 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Body, My Home is a guide, a meditation, a tender opportunity, and a journey back home to yourself. It's an invitation to rewrite the stories of your body, explore embodied ways of being, and uncover how deeply you belong to yourself, others, and the universe. May this book be a refuge to marvel at the nuance and complexity that makes you remarkably human."--Back cover.

If Our Bodies Could Talk

Author : James Hamblin
Publisher : Anchor
ISBN 13 : 1101970820
Total Pages : 402 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis If Our Bodies Could Talk by : James Hamblin

Download or read book If Our Bodies Could Talk written by James Hamblin and published by Anchor. This book was released on 2017-12-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away—and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: • Can I “boost” my immune system? • Does caffeine make me live longer? • Do we still not know if cell phones cause cancer? • How much sleep do I actually need? • Is there any harm in taking a multivitamin? • Is life long enough? In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help readers worry less about things that don’t really matter. If Our Bodies Could Talk is a comprehensive, illustrated guide that entertains and educates in equal doses.

The World Could Be Otherwise

Author : Norman Fischer
Publisher : Shambhala Publications
ISBN 13 : 0834842149
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The World Could Be Otherwise by : Norman Fischer

Download or read book The World Could Be Otherwise written by Norman Fischer and published by Shambhala Publications. This book was released on 2019-04-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginative approach to spiritual practice in difficult times, through the Buddhist teaching of the six paramitas or "perfections"—qualities that lead to kindness, wisdom, and an awakened life. In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections”—generosity, ethical conduct, patience, joyful effort, meditation, and understanding—can help us reconfigure the world we live in. Ranging from our everyday concerns about relationships, ethics, and consumption to our artistic inspirations and broadest human yearnings, Fischer depicts imaginative spiritual practice as a necessary resource for our troubled times.

To Your Scattered Bodies Go

Author : Philip Jose Farmer
Publisher : Hachette UK
ISBN 13 : 0575119667
Total Pages : 207 pages
Book Rating : 4.5/5 (751 download)

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Book Synopsis To Your Scattered Bodies Go by : Philip Jose Farmer

Download or read book To Your Scattered Bodies Go written by Philip Jose Farmer and published by Hachette UK. This book was released on 2013-01-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: All those who ever lived on Earth have found themselves resurrected - healthy, young, and naked as newborns - on the grassy banks of a mighty river, in a world unknown. Miraculously provided with food, but with no clues to the meaning of their strange new afterlife, billions of people from every period of Earth's history - and prehistory - must start again. Sir Richard Francis Burton would be the first to glimpse the incredible way-station, a link between worlds. This forbidden sight would spur the renowned 19th-century explorer to uncover the truth. Along with a remarkable group of compatriots, including Alice Liddell Hargreaves (the Victorian girl who was the inspiration for Alice in Wonderland), an English-speaking Neanderthal, a WWII Holocaust survivor, and a wise extraterrestrial, Burton sets sail on the magnificent river. His mission: to confront humankind's mysterious benefactors, and learn the true purpose - innocent or evil - of the Riverworld . . . Winner of the Hugo Award for best novel, 1972

The Wisdom of Your Body

Author : Hillary L. PhD McBride
Publisher : Brazos Press
ISBN 13 : 149343389X
Total Pages : 288 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Wisdom of Your Body by : Hillary L. PhD McBride

Download or read book The Wisdom of Your Body written by Hillary L. PhD McBride and published by Brazos Press. This book was released on 2021-10-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.

Our Bodies, Ourselves for the New Century

Author : Boston Women's Health Book Collective
Publisher : Turtleback Books
ISBN 13 : 9780785780724
Total Pages : 0 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis Our Bodies, Ourselves for the New Century by : Boston Women's Health Book Collective

Download or read book Our Bodies, Ourselves for the New Century written by Boston Women's Health Book Collective and published by Turtleback Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive consumer health reference for women of all ages and ethnic groups, this book encompasses such controversial issues as managed care and the insurance industry; breast cancer treatment options; recent developments in contraception; and much more. 150 photos. Charts & graphs throughout.

Body Respect

Author : Linda Bacon
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363195
Total Pages : 234 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Body Respect by : Linda Bacon

Download or read book Body Respect written by Linda Bacon and published by BenBella Books, Inc.. This book was released on 2014-09-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Go Big or Go Home

Author : Will Hobbs
Publisher : Harper Collins
ISBN 13 : 0061963666
Total Pages : 217 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Go Big or Go Home by : Will Hobbs

Download or read book Go Big or Go Home written by Will Hobbs and published by Harper Collins. This book was released on 2009-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A meteorite is hurtling toward the Black Hills of South Dakota. . . . Brady Steele's love for all things extreme is given a boost when a fireball crashes through the roof of his house. It turns out that Brady's space rock is one of the rarest meteorites ever found. In fact, a professor from a nearby museum wants to study it in search of extraterrestrial bacteria, hoping to discover the first proof of life beyond Earth. During a wild week of extreme bicycling, fishing, and caving, Brady discovers he's able to do strange and wonderful feats that shouldn't be possible. At the same time, he's developing some frightening symptoms. Could he be infected with long-dormant microbes from space? Is his meteorite a prize . . . or a menace?

Discovering the Inner Mother

Author : Bethany Webster
Publisher : HarperCollins
ISBN 13 : 0062884468
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Discovering the Inner Mother by : Bethany Webster

Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

The Body Book

Author : Cameron Diaz
Publisher : HarperCollins
ISBN 13 : 0062482882
Total Pages : 250 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Body Book by : Cameron Diaz

Download or read book The Body Book written by Cameron Diaz and published by HarperCollins. This book was released on 2015-12-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

The Global Silicon Valley Home

Author : Shenglin Chang
Publisher : Stanford University Press
ISBN 13 : 9780804752152
Total Pages : 298 pages
Book Rating : 4.7/5 (521 download)

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Book Synopsis The Global Silicon Valley Home by : Shenglin Chang

Download or read book The Global Silicon Valley Home written by Shenglin Chang and published by Stanford University Press. This book was released on 2006 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Global Silicon Valley Home takes a close look at how residents (Taiwanese American high-tech engineer families) of the jet-set, wired-to-the-Net, trans-Pacific commuter culture have invented new ways of thinking about how their homes and landscapes reflect their personal identities—ways that enable them to make sense of "living life within two places at once."

Burn Our Bodies Down

Author : Rory Power
Publisher : Macmillan Children's Books
ISBN 13 : 1760982121
Total Pages : 276 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Burn Our Bodies Down by : Rory Power

Download or read book Burn Our Bodies Down written by Rory Power and published by Macmillan Children's Books. This book was released on 2020-07-14 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller Wilder Girls comes a twisty thriller about a girl whose past has always been a mystery – until she decides to return to her mother's hometown . . . where history has a tendency to repeat itself. Ever since Margot was born, it's been just her and her mother. No answers to Margot's questions. No history to hold on to. Just the two of them, stuck in their run-down apartment, struggling to get along. But that's not enough for Margot. She wants family. She wants a past. And when she finds a photograph pointing her to a town called Phalene, she leaves. But when Margot gets there, it's not what she bargained for. Margot's mother left for a reason. But was it to hide her past? Or was it to protect Margot from what's still there? Burn Our Bodies Down is a devastating and visceral horror-thriller about survival, the environment and family secrets the human condition from YA author Rory Power.

Getting Our Bodies Back

Author : Christine Caldwell
Publisher : Shambhala Publications
ISBN 13 : 0834826194
Total Pages : 192 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Getting Our Bodies Back by : Christine Caldwell

Download or read book Getting Our Bodies Back written by Christine Caldwell and published by Shambhala Publications. This book was released on 1996-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches. When brought to consciousness and confronted they will often tell us very plainly where our psychological suffering originated, showing us where to begin reconnecting body and soul. Christine Caldwell, a pioneer in the field of somatic psychology, has created an original model for working with body wisdom called the Moving Cycle. She describes how this form of therapy has worked effectively in her own practice, and she provides practical techniques to show how we can learn to listen to what our bodies are telling us, confront addictive habits, and learn to celebrate our inherent wisdom and elegance.

Healing with Art and Soul

Author : Kathy Luethje
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1443803081
Total Pages : 490 pages
Book Rating : 4.4/5 (438 download)

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Book Synopsis Healing with Art and Soul by : Kathy Luethje

Download or read book Healing with Art and Soul written by Kathy Luethje and published by Cambridge Scholars Publishing. This book was released on 2008-12-18 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating collection of essays contains a variety of perspectives about the use of expressive arts for facilitating physical and emotional healing. Each author within brings a fresh approach and unique experiences to their writing. Within these pages, you will find many ideas for the use of the arts and can learn how to engage the inner layers of the self that allow natural healing processes of the body and soul to flourish. When we fully engage an art modality, we find ourselves in a place in our consciousness that could be called 'healingspace,' where we feel ourselves whole and re-member ourselves as well. From psychic trauma to physical illness, dis-ease of many kinds may be addressed through the various techniques discussed here. The tools offered by some authors are population specific and age appropriate, while several authors have given us the philosophical underpinnings for it all. While the authors within represent the grassroots voices of this new and rapidly expanding field, several of them have developed their own methods for using the arts, and have thriving practices. Our approach is wholistic. Music, visual arts, movement, dance, and poetry are discussed as separate modalities and in combination with one another in a process or flow. The reader will engage in our experiences with these modalities as they have been lived. The complementary CD that accompanies this book will allows the listener to have a full sound experience of toning. If a rationale is needed for establishing arts programs in medical centers or other health facilities, it can be found here. The book offers tools for self development and for group facilitation. Those wanting to expand their healing practice through the use of the arts will find the book to be a faithful guide. Anyone wishing for a fuller understanding of how the arts may work to facilitate healing will find much food for thought within these pages.