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Author : Swami Digambar
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.3/5 (91 download)
Download or read book Collected Papers on Yoga written by Swami Digambar and published by . This book was released on 1975 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributed articles and papers presented at seminars.
Author : Swami Radhananda
Publisher :
ISBN 13 : 9781932018370
Total Pages : 0 pages
Book Rating : 4.0/5 (183 download)
Download or read book Living the Practice written by Swami Radhananda and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How do you live your yoga practice? Start small. Make a commitment. Follow through. Keep doing it until it works for you. Test it out - don't just do a practice in your room. Try it in real-life situations. You can bring the practices into whatever you do - cooking, gardening, driving your car, working, being with people. An ordinary life infused with practice becomes a meaningful life." With these simple and encouraging words, Swami Radhananda invites us into her latest book, Living the Practice. This collection of Swami Radhananda's previously published writings brings together her signature intelligent and inspirational teachings. Originally written for her column in the well-respected yoga magazine, Ascent (1999-2009), her essays stretch beyond the norms of "stretch yoga" into a place of profound wisdom. Her essential message? Yoga has the power to transform your life. Swami Radhananda presents yoga as a living system that we can engage with everyday, a journey of continuous learning and growth. Sharing examples from her own life and the keen observations from over thirty years of teaching yoga, her essays explore the potential of yoga to transform our minds, our self-image, our bodies and our hearts. Swami Radhananda is a compassionate guide on the yogic path, offering spiritual support in our efforts to live the practice.
Author : Machelle M. Seibel
Publisher : Penguin
ISBN 13 : 1440627983
Total Pages : 289 pages
Book Rating : 4.4/5 (46 download)
Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Author : David Gordon White
Publisher : Princeton University Press
ISBN 13 : 0691140863
Total Pages : 414 pages
Book Rating : 4.6/5 (911 download)
Download or read book Yoga in Practice written by David Gordon White and published by Princeton University Press. This book was released on 2012 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of primary texts drawn from the diverse yoga traditions of India, greater Asia, and the West. Focuses on the lived experiences in the many world of yoga.
Author : Linda Sparrowe
Publisher : National Geographic Books
ISBN 13 : 1570624704
Total Pages : 0 pages
Book Rating : 4.5/5 (76 download)
Download or read book The Woman's Book of Yoga and Health written by Linda Sparrowe and published by National Geographic Books. This book was released on 2002-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
Author : Knut A. Jacobsen
Publisher : BRILL
ISBN 13 : 9047416333
Total Pages : 494 pages
Book Rating : 4.0/5 (474 download)
Download or read book Theory and Practice of Yoga written by Knut A. Jacobsen and published by BRILL. This book was released on 2018-08-14 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of original essays provides fascinating insights into yoga as a historical and pluralistic phenomenon flourishing in a variety of religious and philosophical contexts. They cover a wide variety of traditions and topics related to Yoga: Classical Yoga, Sāṃkhya, Tantric Yoga, Bhakti Yoga, the Guru, Indic Islamic traditions of Yoga, Yoga and asceticism in contemporary India, and the reception of Yoga in the West. The essays are written by eighteen professors in the field of the history of religions, most of them former graduate students of Gerald James Larson, Larson is Rabindranath Tagore Professor Emeritus, Indiana University, Bloomington, Professor Emeritus, Religious Studies, University of California, Santa Barbara, an internationally acclaimed scholar on the history of religions and philosophies of India, and one of the world's foremost authorities on the Samkhya and Yoga traditions. The publication is in honour of him.
Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 0804152640
Total Pages : 321 pages
Book Rating : 4.8/5 (41 download)
Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author : Sri Aurobindo
Publisher : Lotus Press
ISBN 13 : 9780941524766
Total Pages : 426 pages
Book Rating : 4.5/5 (247 download)
Download or read book The Integral Yoga written by Sri Aurobindo and published by Lotus Press. This book was released on 1993 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 1927 and 1950, Sri Aurobindo--one of the foremost Indian philosophersof the 20th century--perfected a new kind of spiritual practice he called the"Integral Yoga." This volume brings together a comprehensive selection of SriAurobindo's letters pertaining to the practice of this discipline.
Author : Christopher Key Chapple
Publisher : State University of New York Press
ISBN 13 : 0791486028
Total Pages : 186 pages
Book Rating : 4.7/5 (914 download)
Download or read book Reconciling Yogas written by Christopher Key Chapple and published by State University of New York Press. This book was released on 2012-02-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconciling Yogas explores five approaches to the accomplishment of Yoga from a variety of religious perspectives: Jaina, Hindu, and Buddhist. Haribhadra, a prolific Jaina scholar who espoused a universal view of religion, proclaimed that truth can be found in all faiths and sought to elucidate differences between various schools of thought. In Yoga, he discovered a form of spiritual practice common to many faiths and juxtaposed their paths to demonstrate the common goal of liberation. Utilizing the structure of Patañjali's advanced eightfold path of Yoga in the Yoga Sutra, Haribhadra formulates his own eight stages of Yoga to which he assigns titles in the feminine gender that echo the names of goddesses. Discussed are the Jaina stages of spiritual ascent and two forms of Yoga for which there is no other account. Also included is a new translation of the Yogadṛṣṭisamuccaya, an eighth-century text by Haribhadra.
Author : Nischala Joy Devi
Publisher : Harmony
ISBN 13 : 0307497763
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Secret Power of Yoga written by Nischala Joy Devi and published by Harmony. This book was released on 2010-04-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.
Author : Telles, Shirley
Publisher : IGI Global
ISBN 13 : 1799832554
Total Pages : 577 pages
Book Rating : 4.7/5 (998 download)
Download or read book Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications written by Telles, Shirley and published by IGI Global. This book was released on 2020-08-28 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
Author : David Keil
Publisher : Simon and Schuster
ISBN 13 : 1644116286
Total Pages : 718 pages
Book Rating : 4.6/5 (441 download)
Download or read book Functional Anatomy of Yoga written by David Keil and published by Simon and Schuster. This book was released on 2023-01-17 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.
Author : Jamaica Stevens
Publisher : Barefoot Books
ISBN 13 : 1646863488
Total Pages : 36 pages
Book Rating : 4.6/5 (468 download)
Download or read book Yoga Adventure written by Jamaica Stevens and published by Barefoot Books. This book was released on 2021-09-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.
Author : Geshe Michael Roach
Publisher : Diamond Cutter Press
ISBN 13 : 0976546906
Total Pages : 0 pages
Book Rating : 4.9/5 (765 download)
Download or read book How Yoga Works written by Geshe Michael Roach and published by Diamond Cutter Press. This book was released on 2019-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago. The Sanskrit text is written in 210 briefs, cryptic verses whose meaning has long ago sunk into darkness; the many, confusing modern attempts to explain them bear little resemblance to each other, which is just a sign of how difficult this priceless little book can be. How Yoga Works has been acclaimed as a must-read for anyone who does yoga and who wants to know what the Yoga Sutra really says. It is an especially popular reading for yoga teacher training courses throughout the world, and as a personal daily guide for spiritual inspiration
Author : Fran Weber Shaw
Publisher : Webco
ISBN 13 : 9780963910028
Total Pages : 0 pages
Book Rating : 4.9/5 (1 download)
Download or read book Writing My Yoga written by Fran Weber Shaw and published by Webco. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominated for a national book award, this passionate and spiritual memoir includes poems and journal entries of eight summers on retreat in Switzerland. Each poem brings a moment of heightened awareness and includes a section on how to write your own Yoga poem.
Author : Christopher Key Chapple
Publisher : Rowman & Littlefield
ISBN 13 : 1498570976
Total Pages : 234 pages
Book Rating : 4.4/5 (985 download)
Download or read book Thinking with the Yoga Sutra of Patañjali written by Christopher Key Chapple and published by Rowman & Littlefield. This book was released on 2019-05-20 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents contemporary scholarship on the Yoga Sūtra. It revisits Patañjali’s philosophy by bringing it into dialogue with contemporary concerns across a variety of topics and perspectives. Questions regarding the role of the body in the practice of classical yoga, the debate between the realistic or idealistic interpretation of the text, the relation between Yoga and other Indian philosophical schools, the use of imagination in the pursuit of self-knowledge, the interplay between consciousness and nature, the possibilities and limitations of using it as a therapeutic philosophy, the science of meditation, and overcoming our fear of death probe the many dimensions that this text continues to offer for thought and reflection.
Author : Rachel Scott
Publisher : Cider Mill Press
ISBN 13 : 1604339292
Total Pages : 208 pages
Book Rating : 4.6/5 (43 download)
Download or read book The Little Book of Yoga Practices written by Rachel Scott and published by Cider Mill Press. This book was released on 2020-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you'll have one less reason to skip your daily workout.
