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Theory And Practice Of Yoga
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Book Synopsis Theory and Practice of Yoga by : Knut A. Jacobsen
Download or read book Theory and Practice of Yoga written by Knut A. Jacobsen and published by BRILL. This book was released on 2018-08-14 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of original essays on Yoga in honour of Professor Gerald James Larson provides fascinating new insights into the yoga traditions of India as a historical and pluralistic phenomenon flourishing in a variety of religious and philosophical contexts.
Book Synopsis Religiousness in Yoga by : T. K. V. Desikachar
Download or read book Religiousness in Yoga written by T. K. V. Desikachar and published by University Press of America. This book was released on 1980 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice... both teachers and students will find the book useful as a supplemental text. The questions by the course participants are invaluable to instructors since they reflect the understanding and difficulties of beginning students...
Download or read book Yoga Therapy written by Kristen Butera and published by Human Kinetics. This book was released on 2017-03-27 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.
Book Synopsis The Path of Yoga by : Georg Feuerstein
Download or read book The Path of Yoga written by Georg Feuerstein and published by Shambhala Publications. This book was released on 2011-03-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.
Download or read book Gravity & Grace written by Peter Sterios and published by Sounds True. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.
Book Synopsis Yoga in Practice by : David Gordon White
Download or read book Yoga in Practice written by David Gordon White and published by Princeton University Press. This book was released on 2012 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of primary texts drawn from the diverse yoga traditions of India, greater Asia, and the West. Focuses on the lived experiences in the many world of yoga.
Download or read book Haṭha-Yoga written by Mikel Burley and published by Motilal Banarsidass Publ.. This book was released on 2000 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this study, philosopher and hatha practitioner Mikel Burley places the soteriological system of hatha-yoga within its proper context, drawing attention to its continuity with Vedic religion, its initiatory pedagogical structure, and to the theoretical underpinnings of hatha practice. In particular, he examines the complex notion of a `subtle bodily matrix`--comprising vital channels (nadis), centres (cakras) and forces (prana)--which is so crucial to the discipline, this matrix being held to form, as it were, a bridge between the gross physical and mental spheres. Use is made of a wide range of source materials, including seminal texts in the hatha tradition such as the Hatha-Yoga-Pradipika and Gheranda-Samhita, as well as primary and secondary works from related streams of Indian thought. The author`s approach is both scholarly and accessible, making the study suitable for specialists, practitioners and general readers alike. Hatha-yoga is concerned with the most fundamental of matters: the development of an ethical and spiritually-oriented appreciation of humanity, the cultivation of maximal health and perceptual acuity, and the quest for Self-realisation. Absorbing and penetrating, Hatha-Yoga: Its Context, Theory and Practice makes a valuable contribution to our understanding of this subject.
Book Synopsis The Inner Tradition of Yoga by : Michael Stone
Download or read book The Inner Tradition of Yoga written by Michael Stone and published by Shambhala Publications. This book was released on 2018-07-17 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat—and in our everyday relationships and activities “There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now—and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.
Book Synopsis The Deeper Dimension of Yoga by : Georg Feuerstein
Download or read book The Deeper Dimension of Yoga written by Georg Feuerstein and published by Shambhala Publications. This book was released on 2003-07-08 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the number of dedicated yoga fans grows, more and more students are seeking to study the subject in depth. Feuerstein is one of the rare teachers in the West qualified to penetrate the range and depth of this ancient tradition. Here he offers a collection of writings that presents the full-fledged spiritual tradition of yoga.
Book Synopsis Yoga Therapy Theory by : Kazuo Kimura
Download or read book Yoga Therapy Theory written by Kazuo Kimura and published by Createspace Independent Publishing Platform. This book was released on 2016-10-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy holds the key to effectively addressing stress and lifestyle diseases. Conventional medicine is useful for alleviating symptoms, but yoga therapy that is grounded in traditional theory identifies and addresses causes deeper than the physical body. Yoga therapy practices build resistance to stress and increase resilience. Kazuo Keishin Kimura is a Raja Yoga Acharya who has devoted himself to making traditional yogic wisdom accessible in Japan. With this English translation of his book, he hopes to contribute internationally to yoga therapy's development as a respected modality. In this book, Kimura points out how traditional yoga theory is missing from modern-day yoga instruction. He then explains traditional yoga's view of the mind-body complex as five koshas (sheaths), each with specific functions and attributes. Just as medical doctors examine patients before deciding on treatment, yoga therapists must obtain informed consent and assess the conditions of all koshas. Understanding yoga's horse-drawn chariot metaphor for human structure and function is also helpful to see beyond symptoms and to identify root causes of disease. Kimura skillfully guides readers to understand these two theories of human structure and function, and illustrates how they can be incorporated into both yoga therapy assessment and practice.
Book Synopsis Om Yoga Meditation by : Abbot George (Swami Nirmalananda Giri)
Download or read book Om Yoga Meditation written by Abbot George (Swami Nirmalananda Giri) and published by Createspace Independent Publishing Platform. This book was released on 2016-03-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty years ago few people in the West had even heard of meditation, while today the concept of meditation is well known, and meditation methods are to be found everywhere. With so much information about meditation, how is a sincere seeker to find a meditation method which is both proven and effective? By using a method which has been used successfully through the centuries: Om Yoga Meditation. Om Yoga Meditation: Its Theory and Practice is a thorough guide providing all the information that might be desired for a successful meditation practice, illumining the art and science of effective inner life. Beginning with an in-depth explanation of what yoga is and what its goals are, and continuing with a background on the theory of mantra, Abbot George then shows the value of the unique mantra Om. He shows that Om Meditation is the original yoga, citing the classic scriptures of India and the testimony of the saints. In this book you will discover the techniques for using Om in meditation, and how to make your meditation the most effective. You will also learn the foundations of the yogic life that will support and nourish your practice, and be given the keys to bless others as well as yourself using Om. "The Holy word, Om, bestows the highest state" (Yoga Vashishtha 5:54) "This is the bridge to immortality. May you be successful in crossing over to the father shore beyond darkness" (Mundaka Upanishad 2.2.5,6).
Download or read book Yoga Therapy written by Ellen G. Horovitz and published by Routledge. This book was released on 2015-03-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.
Book Synopsis Fundamentals of Yoga by : Brahmananda Sarasvati (Shri)
Download or read book Fundamentals of Yoga written by Brahmananda Sarasvati (Shri) and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Seven Schools of Yoga by : Ernest Wood
Download or read book Seven Schools of Yoga written by Ernest Wood and published by . This book was released on 1976 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Theory and Practice of Meditation by : Rudolph Ballentine
Download or read book The Theory and Practice of Meditation written by Rudolph Ballentine and published by Himalayan Institute Press. This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fundamentals of Yoga by : Brahmananda Sarasvati (Shri.)
Download or read book Fundamentals of Yoga written by Brahmananda Sarasvati (Shri.) and published by . This book was released on 1959 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga written by Eleanore Benecke and published by . This book was released on 2003-04-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theory and practice of yoga - stretching is nature's tranquilizer.
