Codependency Recovery

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The Codependency Recovery Plan

Author : Krystal Mazzola
Publisher : Althea Press
ISBN 13 : 9781641520836
Total Pages : 0 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis The Codependency Recovery Plan by : Krystal Mazzola

Download or read book The Codependency Recovery Plan written by Krystal Mazzola and published by Althea Press. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.

Codependent No More

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1592857922
Total Pages : 155 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Codependent No More by : Melody Beattie

Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Codependent Cure

Author : Jean Harrison
Publisher : Bernard Pardieu
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Codependent Cure by : Jean Harrison

Download or read book Codependent Cure written by Jean Harrison and published by Bernard Pardieu. This book was released on 2019-02-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection... Do you need external validation just to function properly? Are you constantly putting out fires and fixing other people's problems while neglecting your own? Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you? If so, you're not alone. Many people have tried various methods to overcome their codependency with little to NO success, leaving them feeling hopeless. You wake up each day feeling like a shell of your former self, lost in a never-ending cycle of putting others' needs before your own. Saying no to helping others feels incredibly guilty, and the fear of losing their love often prevents you from putting yourself first. While it's healthy to be needed and valued by your loved ones, it can become a problem when it drives most of your decisions and behaviors... Especially if you’re only comfortable in relationships where you feel like the person can't live without you. Imagine a powerful solution to assertively say "no" to your loved ones WITHOUT losing their love - allowing you to stop being an emotional sponge and finally put yourself first! It’s called Codependent Cure – A revolutionary, scientifically-backed guide published by bestselling author Jean Harrison, for breaking the chains of codependency and developing emotional resilience. With the proven techniques and strategies outlined in this book, countless individuals have reclaimed their lives, moving away from the relentless pursuit of validation and the habit of people-pleasing. Here's just a small fraction of what you'll discover: ✓ The hidden link between codependency and addiction to break the enabling cycle ✓ The art of setting boundaries like a pro and handling resistance with finesse ✓ The #1 platform destroying your self-worth & why you must leave immediately ✓ How to shortcut your healing from codependency with 3 powerful routines ✓ A bulletproof system designed for maintaining your recovery after healing ✓ How to spot the subtle warning signs of a codependent relationship that often go unnoticed by many ✓ How to explore dating while shielding yourself from predators eager to trap you in toxic relationships ✓ And Much, Much More Exclusive Bonus: You'll also get access to a powerful 3-step toolkit, complete with practical worksheets and exercises, designed to rapidly dissolve codependent patterns and speed up your recovery journey. Codependent Cure helps you learn to stop abandoning yourself for the sake of others while you learn how to honor your emotions, set boundaries, and finally speak your truth. Your happiness and needs are just as important as those of others, so now is the time to take care of them! If you're ready to liberate yourself from the grips of codependency and explore the happiness and fulfillment waiting for you... Then secure your copy of this book today!

Co-Crazy

Author : Sarah Michaud
Publisher :
ISBN 13 : 9781736720431
Total Pages : 258 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Co-Crazy by : Sarah Michaud

Download or read book Co-Crazy written by Sarah Michaud and published by . This book was released on 2021-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Codependency For Dummies

Author : Darlene Lancer
Publisher : John Wiley & Sons
ISBN 13 : 1118236874
Total Pages : 338 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Codependency For Dummies by : Darlene Lancer

Download or read book Codependency For Dummies written by Darlene Lancer and published by John Wiley & Sons. This book was released on 2012-04-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment

Codependents' Guide to the Twelve Steps

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 0671762273
Total Pages : 275 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Codependents' Guide to the Twelve Steps by : Melody Beattie

Download or read book Codependents' Guide to the Twelve Steps written by Melody Beattie and published by Simon and Schuster. This book was released on 1992-04-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings.

Love Is a Choice

Author : Robert Hemfelt
Publisher : Thomas Nelson
ISBN 13 : 1418513725
Total Pages : 289 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Love Is a Choice by : Robert Hemfelt

Download or read book Love Is a Choice written by Robert Hemfelt and published by Thomas Nelson. This book was released on 2003-02-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reclaim your independence? Are you looking for guidance as you learn to set boundaries that actually serve you? If you're ready to let go of unhealthy relationships and begin your journey to healing, join Drs. Frank Minirth, Paul Meier, and Robert Hemfelt in Love Is a Choice as they walk you through their ten proven steps to recovering from codependency. In Love Is a Choice, Drs. Minirth, Meier, and Hemfelt combine decades of research with timeless biblical wisdom to show you that the most effective means of overcoming codependent relationships is to establish or deepen your relationship with Christ Himself. Love Is a Choice will teach you why God wants us to be independent and why you deserve to have healthier, more fulfilling relationships. Throughout Love Is a Choice, Drs. Minirth, Meier, and Hemfelt will lead you through their method to overcoming codependency once and for all. Along the way, Love Is a Choice will give you the tools and encouragement you need to: Discover the root causes of codependency Surround yourself with a loving, supportive community See yourself in a new light Uncover your unmet emotional needs It's time to break the cycle of codependency. Let Love Is a Choice be your guide every step of the way.

The Christian Codependence Recovery Workbook

Author : Stephanie Tucker
Publisher :
ISBN 13 : 9781936451050
Total Pages : 228 pages
Book Rating : 4.4/5 (51 download)

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Book Synopsis The Christian Codependence Recovery Workbook by : Stephanie Tucker

Download or read book The Christian Codependence Recovery Workbook written by Stephanie Tucker and published by . This book was released on 2012-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second revised version offers a group leader's manual updated material. The Christian Codependence Recovery Workbook: From Surviving to Significance takes you through a truth-finding journey to reveal your system of love, life and relationships. It practically addresses the manifest behaviors, emotions and needs of the codependent, while simultaneously introducing the precious truths of God's love. This workbook doesn't just diagnose the problem, but offers the healing principles of the Lord Jesus Christ in a fresh and profound way. When applied, you will have the opportunity to walk in freedom and grace, rather than bondage and control. Above all, this journey allows you to find freedom, purpose and identity in Christ. This book is written for anyone who wants to grow closer to the Lord, and to embrace healthy and whole relationships.

The Codependency Recovery Blueprint

Author : Don Barlow
Publisher :
ISBN 13 : 9781990302039
Total Pages : 196 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Codependency Recovery Blueprint by : Don Barlow

Download or read book The Codependency Recovery Blueprint written by Don Barlow and published by . This book was released on 2021-08-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you lost sight of who you are as an individual? If you find yourself questioning the healthiness of your relationships and struggle to stand up for what you want, you're not alone. Codependent behaviors are some of the most difficult relationship patterns to identify, yet it's rarely discussed and often considered another form of "clinginess." This definition ignores the feelings of guilt and shame that arise from the best of intentions -- it does nothing to recognize that even the best intentions can hurt. As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity. After all, you're motivated by wanting the best for others, even if it means you have to put aside your own values and opinions to do so. However, when you come to rely on outside factors for validation and a sense of identity, these "do good" habits can do more harm than good. You may suddenly feel obligated to stay in a constricting relationship that turns you into a victim and limits your capacity for intimacy. It can feel as though you have no one to turn to because everybody relies on you. That doesn't mean your life has to stay that way. Codependency may be running your life, but you are the one in the driver's seat. In fact, you've already taken the first step by realizing you need to change the path you're on. Don Barlow knows firsthand the transformational effects of recovering from codependency and has compiled the knowledge he gained over the years so others can experience the same freedom. In Your Codependency Recovery Blueprint, here is just a fraction of what you will discover: ● What codependency is and isn't, as well as its historical background ● Exercises and practices to help break the pattern of enabling others while learning to assert yourself ● How childhood experiences contribute to dysfunctional relationships and determine the behaviors that follow you into adulthood ● The 5 patterns of codependent behavior, and how identifying them will help you understand the signs and symptoms manifesting in your life ● Techniques and advice on getting over your need for control, learning to accept people for who they are ● Identifying the 3 stages of codependency progression: how to begin the recovery process by reclaiming your sense of identity and self-worth ● Essential self-care practices that promote self-respect and compassion, even in difficult situations And much more. It isn't selfish to put yourself first -- it's time to prioritize your own life and happiness and stop ignoring your personal needs. Listen to your instincts and take this first step on your journey to finding independence and fulfilment. If you're ready to put yourself first and start living life on your own terms, then scroll up and click the "Add to Cart" button right now.

Codependency Recovery Workbook

Author : Mind Change Academy
Publisher : Aicem Ltd
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4./5 ( download)

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Book Synopsis Codependency Recovery Workbook by : Mind Change Academy

Download or read book Codependency Recovery Workbook written by Mind Change Academy and published by Aicem Ltd. This book was released on 2023-12-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you tend to lose sight of who you truly are as a result of investing so much time and energy into another person? Do you continue to cling to toxic relationships that cause you anxiety and sadness? Do you tend to base your identity on someone else? If yes, this is an addiction, This is codependency. And this is the right book for you! Whether you are afraid to be alone or afraid of being hurt, you might be struggling with codependency issues. Codependency is a destructive relationship that causes you to put the needs of someone else before your needs. The addict, almost always female, relies heavily on her partner or spouse for acceptance, belonging, and stability. If you experience codependency, you are not alone. Millions of women and men worldwide have codependency issues, and millions struggle with addictions. The present Codependency Recovery Workbook can help you break free from this pattern. Thanks to this manual and its practical, proven tools, you will live a happier, healthier life. Balance, in fact, is necessary to have healthy relationships with others and ourselves. This guide presents an enlightening look at codependency, offering guidance on how to recognize its signs and behaviors and then point you toward the best way out. By following the suggested path, you can become a better communicator, set boundaries, mend romantic relationships, and boost your self-esteem. Chapter exercises provide a working space for self-reflection so you can see your situation with fresh eyes and gain a new perspective on your life. More precisely, this book includes: - Identify the problem: Learn what codependency is and how to look inside yourself - Understand the problem: what are the causes of codependency and how it develops - Accept the problem: Learn the power of self-awareness and change the way you think - Evaluate the solution: Self-Therapy, Group Therapy for Codependency Recovery and many more - Breaking free from the cycle of codependency and rebuild self-confidence - Practical Exercises That Will Transform the Way You Think This is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency – from identification all the way to recovery. By reading this Codependency Recovery Workbook, you will learn how to establish happy, healthy relationships with yourself, others, and the world around you to enjoy a happier, healthier way of living. You will also get 2 BONUS that will help you on your way: 1. BONUS 1 "Emotion Diary" 2. BONUS 2 "Time Management, Problem Solving and Critical Thinking." Start building a better relationship with yourself and the people around you using this guide. So, what are you waiting for? Click “BUY NOW” and start reading immediately!

Conquering Shame and Codependency

Author : Darlene Lancer
Publisher : Hazelden Publishing
ISBN 13 : 1616495332
Total Pages : 250 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Conquering Shame and Codependency by : Darlene Lancer

Download or read book Conquering Shame and Codependency written by Darlene Lancer and published by Hazelden Publishing. This book was released on 2014-05-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Codependency Conspiracy

Author : Stan J. Katz
Publisher : Grand Central Publishing
ISBN 13 : 9780446515955
Total Pages : 233 pages
Book Rating : 4.5/5 (159 download)

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Book Synopsis Codependency Conspiracy by : Stan J. Katz

Download or read book Codependency Conspiracy written by Stan J. Katz and published by Grand Central Publishing. This book was released on 1991-03-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, for the first time, a prominent psychologist speaks out against the addiction/recovery movement, and teaches readers how to stop seeing themselves as codependent victims and how to start taking charge of their lives. Dr. Katz argues that most codependent programs, rather than promoting recovery, merely promote dependence under the guise of self-help.

A Catholic Woman's Guide to Recovery from Codependence

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544621241
Total Pages : 74 pages
Book Rating : 4.6/5 (212 download)

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Book Synopsis A Catholic Woman's Guide to Recovery from Codependence by :

Download or read book A Catholic Woman's Guide to Recovery from Codependence written by and published by Createspace Independent Publishing Platform. This book was released on 2017-05-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: God gave women the ability to create and nurture life. During pregnancy, a woman makes room in her mind, body, and heart for another person-one who requires love and support to survive. While these are noble qualities, giving too much can have negative effects. In A Catholic Woman's Guide to Recovery from Codependence, Brenda Daly, PhD, LCSW, explores the dark side of a woman's natural tendency to nurture and support: a soul sickness known as codependence. In caring for an alcoholic partner, for example, a woman may shift imperceptibly from caregiver to enabler. Just as her partner comes to depend on alcohol, so can a woman depend on supporting her sick partner, forming a codependent relationship that benefits no one. Daly writes that codependence often arises from a woman's low self-esteem-an obsession with external forces and a diminishment of the self. In her book, Daly uses scripture and meditations to help women escape the spiritual prison of codependence and turn their great capacity for love toward God-for to love God is to love oneself.

Codependency Recovery Guide

Author : Victoria Hoffman
Publisher : Victoria Hoffman
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Codependency Recovery Guide by : Victoria Hoffman

Download or read book Codependency Recovery Guide written by Victoria Hoffman and published by Victoria Hoffman . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to stop being emotionally dependent, seeking approval and break the urge to want to fix people, then keep reading… Do you concentrate on others more than you concentrate on yourself? Do you always look to rescue people? Do you find your relationships are often one sided and find it hard to convey your feelings? The solution is “Codependency Recovery Guide”, this book will provide you with the tools you need to Cure your Codependent Personality and Relationships. In this guide, you will discover: - A simple trick you can do to develop boundaries. - The best strategies to recover from codependency - The one method that will effectively help you at work and in your relationships. - Why it is important to focus on yourself without feeling guilt. - Understanding why some people will fail to improve. - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you never realised that you were Codependent before, you will be able to use these methods to change your behaviour in your personal and working life. So, if you want to stop being codependent and want to start being independent then click “Buy Now”

Recovery from Co-Dependency

Author : Laurie Weiss
Publisher : iUniverse
ISBN 13 : 1469714388
Total Pages : 238 pages
Book Rating : 4.4/5 (697 download)

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Book Synopsis Recovery from Co-Dependency by : Laurie Weiss

Download or read book Recovery from Co-Dependency written by Laurie Weiss and published by iUniverse. This book was released on 2001-06-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery From Co-dependency: It's Never Too Late To Reclaim Your Childhood by Laurie Weiss and Jonathan B. Weiss This book may be used as a map for therapists and Adult Children on the road to recovery from Co-Dependency. Developmental issues are addressed, patterns of substitute behavior are identified and a treatment plan to meet the needs of the Inner Child is created. Adult Children are in the position of trying to manage their adult lives on the basis of decisions made by mistreated children. Sometimes the pain of carrying out these life-repressing decisions becomes so overwhelming that they try to self-medicate it. The resulting addictive or compulsive substitute behaviors, which represent a denial of what their Inner Child really needs, typically make the situation even more unmanageable. Even though Co-Dependents are usually unaware of the source of their own dysfunctional patterns, they recognize that their lives aren't working and come for help. In therapy Co-dependents can gain permission, information and modeling in order to learn what is naturally learned by children who grow up in healthy families. Through this corrective parenting the Inner Child can be healed.

Codependent No More Workbook

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1616491884
Total Pages : 156 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Codependent No More Workbook by : Melody Beattie

Download or read book Codependent No More Workbook written by Melody Beattie and published by Simon and Schuster. This book was released on 2011-03-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors. Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

The New Codependency

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1439117691
Total Pages : 289 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The New Codependency by : Melody Beattie

Download or read book The New Codependency written by Melody Beattie and published by Simon and Schuster. This book was released on 2008-12-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It’s about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior—caretaking, controlling, manipulation, denial, repression, etc.—enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.