Climb Track Improve A Handy Progress Log For Indoor Climbers

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Climb Track Improve: A Handy Progress Log for Indoor Climbers

Author : Cutiepie Logbooks
Publisher : Independently Published
ISBN 13 : 9781720159421
Total Pages : 108 pages
Book Rating : 4.1/5 (594 download)

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Book Synopsis Climb Track Improve: A Handy Progress Log for Indoor Climbers by : Cutiepie Logbooks

Download or read book Climb Track Improve: A Handy Progress Log for Indoor Climbers written by Cutiepie Logbooks and published by Independently Published. This book was released on 2018-09-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A climbing route log book for the indoor climber. Record route details, attempts, and notes, to improve your learning and create a comprehensive record of your gym climbing journey. 100 pages Templated pages for route details, including grade, location, attempts, etc Compact 6 x 9 size - small enough to transport, large enough to use effectively Table of Contents for easy indexing of your climbs Blank note pages at end of book for recording additional information

Climb Like A Girl

Author : Cutiepie Logbooks
Publisher :
ISBN 13 : 9781671247369
Total Pages : 108 pages
Book Rating : 4.2/5 (473 download)

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Book Synopsis Climb Like A Girl by : Cutiepie Logbooks

Download or read book Climb Like A Girl written by Cutiepie Logbooks and published by . This book was released on 2019-12-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A climbing route log book for the indoor climber. Record route details, attempts, and notes, to improve your learning and create a comprehensive record of your gym climbing journey. 108 pages Templated pages for route details, including grade, location, attempts, etc Compact 6 x 9 size - small enough to transport, large enough to use effectively Table of Contents for easy indexing of your climbs Blank note pages at end of book for recording additional information

Rock Climbing Log Book

Author : Kraken Press
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (89 download)

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Book Synopsis Rock Climbing Log Book by : Kraken Press

Download or read book Rock Climbing Log Book written by Kraken Press and published by . This book was released on 2020-12-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your rock climbing life! Rock climbing log provides a place for rock climbers to plan and organize their favorite hobby Set goals and track performance Chart Attempts, Achievements, and Partners. Keep notes while taking a record of strengths, and weaknesses. Handy 6x9 size fits easily into a bag This handy log book keeps track of everything a passionate rock climber needs to know--all in one spot!Individual history pages allow you to keep a yearly log of how you're doing with each climb. Set annual goals, keep a record of your work, track your performance, and note what you've learned over time. Rock climbing enthusiasts can archive all the important information here in this sturdy 160-page log book.With a convenient 6x9 size that fits easily in a bag, This is the perfect gift for the beginner rock climber--or the rock climber who has everything!

Rock Climbing Training Log

Author : Mad Rock Climbing Publishing
Publisher :
ISBN 13 : 9781703048803
Total Pages : 122 pages
Book Rating : 4.0/5 (488 download)

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Book Synopsis Rock Climbing Training Log by : Mad Rock Climbing Publishing

Download or read book Rock Climbing Training Log written by Mad Rock Climbing Publishing and published by . This book was released on 2019-10-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for gift ideas for rock climbers? Or need a journal to record your rock climbing training progress? This training log book is perfect for any rock climbing lovers. Interior details: Date / week / time Hours trained Coach Focus techniques Notes This journal is 6" x 9" with sturdy matte paperback cover, small enough to fit in a purse or backpack but big enough to last for a long time!

The Traveling Indoor Climber's Logbook

Author : Kristen Pizzuti
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (857 download)

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Book Synopsis The Traveling Indoor Climber's Logbook by : Kristen Pizzuti

Download or read book The Traveling Indoor Climber's Logbook written by Kristen Pizzuti and published by . This book was released on 2022-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy this travel-sized indoor climbing logbook to record 450 of your climbs around the world! This book is perfect for any casual or experienced climber to log their experiences for years to come. This 5x8" book has a smooth, matte cover and over 150 black and white pages. We have made it easy for you to quickly log every climb in detail. Each page allows for three log entries complete with multiple fields for quick documentation of the highlights. Document and track your progress as a rock climber with The Traveling Indoor Climber's Logbook! Provided fields: log number, date, gym, wall/section, listed rating, your rating, setter(s), route type (bouldering/sport/ top rope), route description, # of attempts, completed/flash/on-sight, notes.

Rock Climbing Journal

Author : PlanB Mountaineering publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (992 download)

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Book Synopsis Rock Climbing Journal by : PlanB Mountaineering publishing

Download or read book Rock Climbing Journal written by PlanB Mountaineering publishing and published by . This book was released on 2021-01-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Rock Climbing Journal Diary Is a Perfect Way to Track & Record Your Climbs Your Progress and Improve Your Skills. Recording Your Climb Adventures Is a Great Way to Look Back at Past Climbs & See Where You Need Improvement & Also to See Where You've Already Improved. Features: Name of Climb Grad Achieved Beta Attempts Partners Strength Weakness Location Route Length Notes - Blank Lined Space for Any Additional Information Such as Quality of Rock, Ease to Protect, Required Equipment, Hand or Foot Holds, Best Practices Detail, Ideas for Next Time, Etc. Product Details: Unique Matte Cover Standard White Paper 6" X 9" Inch 120 Pages Can Make a Great Gift that That Special Rock Climber in Your Life Will Love. Whether You're a Professional Rock Climber or Just Training. Simple & Easy to Use. Journals & Notebooks Make It Easy to Keep All of Your Important Information All in One Place. Grab Your Copy Today!

Cool Carabiner, Rock Climbing Logbook: Rock Climbing | Journal for Training and Bouldering Ascents | Sheets for Improve Your Skills and Record Your Progress | 7 X10 Inch 110 Pages | Ideal Gift for Climber

Download Cool Carabiner, Rock Climbing Logbook: Rock Climbing | Journal for Training and Bouldering Ascents | Sheets for Improve Your Skills and Record Your Progress | 7 X10 Inch 110 Pages | Ideal Gift for Climber PDF Online Free

Author : Climber Note
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (541 download)

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Book Synopsis Cool Carabiner, Rock Climbing Logbook: Rock Climbing | Journal for Training and Bouldering Ascents | Sheets for Improve Your Skills and Record Your Progress | 7 X10 Inch 110 Pages | Ideal Gift for Climber by : Climber Note

Download or read book Cool Carabiner, Rock Climbing Logbook: Rock Climbing | Journal for Training and Bouldering Ascents | Sheets for Improve Your Skills and Record Your Progress | 7 X10 Inch 110 Pages | Ideal Gift for Climber written by Climber Note and published by . This book was released on 2020-06-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Rock Climbing Log book Is Ideal for Record Your Progress and Improve Your Skills. He contains : . 120 pages to record all informations about your trainings: date, time, name of climb, route, grade, type, lenght, location, beat, weather your strengh and weakness, the numbers of attempts, your feel, and more. . Large print 7"x10" Inch This unique et personalized Log book is a perfect gift for Climber.

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Arapiles Selected Climbs

Author : Glenn Tempest
Publisher :
ISBN 13 : 9780975233351
Total Pages : 96 pages
Book Rating : 4.2/5 (333 download)

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Book Synopsis Arapiles Selected Climbs by : Glenn Tempest

Download or read book Arapiles Selected Climbs written by Glenn Tempest and published by . This book was released on 2009 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Performance Rock Climbing

Author : Dale Goddard
Publisher : Stackpole Books
ISBN 13 : 9780811722193
Total Pages : 228 pages
Book Rating : 4.7/5 (221 download)

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Book Synopsis Performance Rock Climbing by : Dale Goddard

Download or read book Performance Rock Climbing written by Dale Goddard and published by Stackpole Books. This book was released on 1993 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.

Training for Climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Accidents in North American Climbing 2018

Author : The American Alpine Club
Publisher : The American Alpine Club
ISBN 13 : 0999855638
Total Pages : 128 pages
Book Rating : 4.9/5 (998 download)

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Book Synopsis Accidents in North American Climbing 2018 by : The American Alpine Club

Download or read book Accidents in North American Climbing 2018 written by The American Alpine Club and published by The American Alpine Club. This book was released on 2018-08-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CLIFFS AND MOUNTAINS WE LOVE CAN BE UNFORGIVING. READ ACCIDENTS IN NORTH AMERICAN CLIMBING TO LEARN FROM THE MISTAKES OF OTHERS, SO YOU CAN CLIMB AGAIN TOMORROW. Published annually by the American Alpine Club, Accidents in North American Climbing reports on each year’s most significant and educational climbing accidents. In each case, rangers, rescuers, and other experts analyze what went wrong, helping climbers prevent or survive similar situations in the future. In-depth articles cover more topics, including safety tips for 4th-class climbing, first aid for avalanche victims and lower leg injuries, and much more.

Power Plates

Author : Gena Hamshaw
Publisher : Ten Speed Press
ISBN 13 : 0399579060
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Power Plates by : Gena Hamshaw

Download or read book Power Plates written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2018-01-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Climbing Anchors

Author : John Long
Publisher : Rowman & Littlefield
ISBN 13 : 1493001337
Total Pages : 225 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Climbing Anchors by : John Long

Download or read book Climbing Anchors written by John Long and published by Rowman & Littlefield. This book was released on 2013-07-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.

Flipped

Author : Wendelin Van Draanen
Publisher : Ember
ISBN 13 : 0375825444
Total Pages : 259 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Flipped by : Wendelin Van Draanen

Download or read book Flipped written by Wendelin Van Draanen and published by Ember. This book was released on 2003-05-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic he-said-she-said romantic comedy! This updated anniversary edition offers story-behind-the-story revelations from author Wendelin Van Draanen. The first time she saw him, she flipped. The first time he saw her, he ran. That was the second grade, but not much has changed by the seventh. Juli says: “My Bryce. Still walking around with my first kiss.” He says: “It’s been six years of strategic avoidance and social discomfort.” But in the eighth grade everything gets turned upside down: just as Bryce is thinking that there’s maybe more to Juli than meets the eye, she’s thinking that he’s not quite all he seemed. This is a classic romantic comedy of errors told in alternating chapters by two fresh, funny voices. The updated anniversary edition contains 32 pages of extra backmatter: essays from Wendelin Van Draanen on her sources of inspiration, on the making of the movie of Flipped, on why she’ll never write a sequel, and a selection of the amazing fan mail she’s received. Awards and accolades for Flipped: SLJ Top 100 Children’s Novels of all time IRA-CBC Children’s Choice IRA Teacher’s Choice Honor winner, Judy Lopez Memorial Award/WNBA Winner of the California Young Reader Medal “We flipped over this fantastic book, its gutsy girl Juli and its wise, wonderful ending.” — The Chicago Tribune “Van Draanen has another winner in this eighth-grade ‘he-said, she-said’ romance. A fast, funny, egg-cellent winner.” — SLJ, Starred review “With a charismatic leading lady kids will flip over, a compelling dynamic between the two narrators and a resonant ending, this novel is a great deal larger than the sum of its parts.” —Publishers Weekly, Starred review

Treasure Island

Author : Robert Louis Stevenson
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Treasure Island by : Robert Louis Stevenson

Download or read book Treasure Island written by Robert Louis Stevenson and published by . This book was released on 1918 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rock Warrior's Way

Author : Arno Ilgner
Publisher : Desiderata Inst
ISBN 13 : 9780974011219
Total Pages : 145 pages
Book Rating : 4.0/5 (112 download)

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Book Synopsis The Rock Warrior's Way by : Arno Ilgner

Download or read book The Rock Warrior's Way written by Arno Ilgner and published by Desiderata Inst. This book was released on 2006 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.