Chili Peppers Weekly Planner 2017

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The 10-Day Plan to Nourish & Glow

Author : Amelia Freer
Publisher : Appetite by Random House
ISBN 13 : 0147531055
Total Pages : 517 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis The 10-Day Plan to Nourish & Glow by : Amelia Freer

Download or read book The 10-Day Plan to Nourish & Glow written by Amelia Freer and published by Appetite by Random House. This book was released on 2017-12-19 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life. In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.

Vegan Weight Loss Manifesto

Author : Zuzana Fajkusova
Publisher : Page Street Publishing
ISBN 13 : 1624144012
Total Pages : 506 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Vegan Weight Loss Manifesto by : Zuzana Fajkusova

Download or read book Vegan Weight Loss Manifesto written by Zuzana Fajkusova and published by Page Street Publishing. This book was released on 2017-12-19 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation. Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of gluten, protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.

The Super Metabolism Diet

Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 1524796638
Total Pages : 289 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Super Metabolism Diet by : David Zinczenko

Download or read book The Super Metabolism Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2017-12-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health

Quit Alcohol (for a month)

Author : Helen Foster
Publisher : Random House
ISBN 13 : 1473551684
Total Pages : 154 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Quit Alcohol (for a month) by : Helen Foster

Download or read book Quit Alcohol (for a month) written by Helen Foster and published by Random House. This book was released on 2017-08-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start the year fresh and sober this dry January and reset your drinking habits in 28 days Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails? With over 3 million adults taking part in Dry January in 2017, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a ‘dry spell’ every year. But how do you actually give up booze for more than a few days without falling off the wagon? The health benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is, and definitely need help to ease the transition. It’s not about willpower alone – it’s about changing habits and being ready for the multiple challenges that lie ahead. Quit Alcohol (For a Month) gives you an effective, 360-degree approach to getting the most out of your dry spell, with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.

Biodiversity, Conservation and Sustainability in Asia

Author : Münir Öztürk
Publisher : Springer Nature
ISBN 13 : 3030599280
Total Pages : 659 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Biodiversity, Conservation and Sustainability in Asia by : Münir Öztürk

Download or read book Biodiversity, Conservation and Sustainability in Asia written by Münir Öztürk and published by Springer Nature. This book was released on 2021-04-24 with total page 659 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the world’s seven continents, Asia is the largest. Its physical landscapes, political units, and ethnic groups are both wide-ranging and many. Southwest, South and Middle Asia are highly populated regions which, as a whole, cover an extremely large area of varied geography. In total, this domain is unique in its plant diversity and large vegetation zones with different communities and biomes. It is rich in endemics, with specific and intraspecific diversity of fruit trees and medicinal plants, including a number of rare, high value, species. At the same time, much of the land in the region is too dry or too rugged, with many geographical extremes. Overgrazing, oil and mineral extraction, and poaching are the major threats in the area. This two-volume project focuses on the dynamic biodiversity of the region with in-depth analysis on phytosociology, plants, animals and agroecology. There are also chapters that explore new applications as well as approaches to overcome problems associated with climate change. Much of the research and analysis are presented here for the first time. We believe this work is a valuable resource for professionals and researchers working in the fields of plant diversity and vegetation, animal diversity and animal populations, and geo-diversity and sustainable land use, among others. The first volume guides our readers to West Asia and the Caucasus region, while volume two focuses on issues unique to South and Middle Asia.

Dr. Texas

Author : Debbie Macomber
Publisher : MIRA
ISBN 13 : 1488032998
Total Pages : 133 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Dr. Texas by : Debbie Macomber

Download or read book Dr. Texas written by Debbie Macomber and published by MIRA. This book was released on 2017-09-11 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to Promise, Texas, a ranching community deep in the Hill Country, in book 4 of this classic series by #1 New York Times bestselling author Debbie Macomber. They call her Dr. Texas. She’s Jane Dickinson, a newly graduated physician from California who’s working at the Promise clinic but just for a couple of years. Then she’ll head home. They call him Mr. Grouch. Cal Patterson was left at the altar by his out-of-state fiancée, and he’s not over it yet. Too bad Jane reminds him so much of the woman he’s trying to forget. Yes, there’s a mystery or two hidden beneath Promise’s everyday exterior, but what town doesn’t have its secrets? Originally published in 1998

Heart of Texas Collection Volume 1

Author : Debbie Macomber
Publisher : MIRA
ISBN 13 : 1488084246
Total Pages : 894 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Heart of Texas Collection Volume 1 by : Debbie Macomber

Download or read book Heart of Texas Collection Volume 1 written by Debbie Macomber and published by MIRA. This book was released on 2017-09-11 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to Promise, Texas, in this favorite series by #1 New York Times bestselling author Debbie Macomber, now with four classic romances in one box set! Promise is a ranching town in the Texas hill country—and it’s a place with a mysterious past. But Promise has a heart of goodness, and everyone here knows what really matters in life. Love, family, community… Lonesome Cowboy Savannah Weston is an old-fashioned kind of woman, quietly content to stay on the family ranch. Until she meets a disenchanted cowboy named Laredo Smith. Texas Two-Step Ellie Frasier is still mourning her father and needs her friends. But now her relationship with one of those friends, rancher Glen Patterson, seems to be changing, turning into something else… Caroline’s Child Who’s the father? Everyone wants to know, but the people here are protective of Caroline Daniels and her daughter. Especially rancher Grady Weston, who’s beginning to realize how much he cares. Dr. Texas Dr. Jane Dickinson is planning to work at the Promise clinic only for a short while before returning to California. Too bad she reminds Cal Patterson so much of the former fiancée he’s trying to forget!

Proceedings of 2018 Chinese Intelligent Systems Conference

Author : Yingmin Jia
Publisher : Springer
ISBN 13 : 9811322910
Total Pages : 844 pages
Book Rating : 4.8/5 (113 download)

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Book Synopsis Proceedings of 2018 Chinese Intelligent Systems Conference by : Yingmin Jia

Download or read book Proceedings of 2018 Chinese Intelligent Systems Conference written by Yingmin Jia and published by Springer. This book was released on 2018-10-03 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: These proceedings present selected research papers from CISC’18, held in Wenzhou, China. The topics include Multi-Agent Systems, Networked Control Systems, Intelligent Robots, Complex System Theory and Swarm Behavior, Event-Triggered Control and Data-Driven Control, Robust and Adaptive Control, Big Data and Brain Science, Process Control, Nonlinear and Variable Structure Control, Intelligent Sensor and Detection Technology, Deep learning and Learning Control Guidance, Navigation and Control of Flight Vehicles, and so on. Engineers and researchers from academia, industry, and government can get an insight view of the solutions combining ideas from multiple disciplines in the field of intelligent systems.

The Migraine Relief Plan

Author : Stephanie Weaver
Publisher : Agate Publishing
ISBN 13 : 1572847891
Total Pages : 336 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis The Migraine Relief Plan by : Stephanie Weaver

Download or read book The Migraine Relief Plan written by Stephanie Weaver and published by Agate Publishing. This book was released on 2017-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

Healthy Meal Prep

Author : Stephanie Tornatore
Publisher : Penguin
ISBN 13 : 1465471197
Total Pages : 162 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Healthy Meal Prep by : Stephanie Tornatore

Download or read book Healthy Meal Prep written by Stephanie Tornatore and published by Penguin. This book was released on 2017-12-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners. When you're busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours. Included in Healthy Meal Prep: Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep Convenient shopping lists for every plan that will help you save time and make your prep days easier Advice on storing your meals in the refrigerator or freezer, and tips for reheating Over 50 simple and delicious recipes Time-saving shortcuts and simple strategies for making meal prep work for you Nutritional information for every recipe to help manage macros and achieve diet goals

Sustainable Bioresource Management

Author : Ratikanta Maiti
Publisher : CRC Press
ISBN 13 : 1000001490
Total Pages : 527 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Sustainable Bioresource Management by : Ratikanta Maiti

Download or read book Sustainable Bioresource Management written by Ratikanta Maiti and published by CRC Press. This book was released on 2020-04-21 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new volume emphasizes the drastic quantitative and qualitative transformation of our surrounding environment and looks at bioresource management and the tools needed to manageenvironmental stresses. This unique compilation and interpretation of concrete scientific ventures undertaken by environmental specialists at the global level explores research dedicated to the management of natural resources by controlling biotic and abiotic factors that make the earth vulnerable to these stresses. The chapter authors look at all types of bioresources on earth and their management at times of stress/crisis, focusing on the need for documentation, validation, and recovery of ethnic indigenous knowledge and practices that could have great impact in stress management. The book looks at topics in nature and changing climate management, adaptation, and mitigation, such as the effects of climate change on agriculture and horticulture, on timber harvesting, and on forest resources. Also specifically discussed are crop resources management, seed crops, tree seedlings, soil management, and conservation practices. The volume also includes chapters on animal resources management.

Fruit, Fiber, and Fire

Author : William R. Carleton
Publisher : U of Nebraska Press
ISBN 13 : 1496226984
Total Pages : 234 pages
Book Rating : 4.4/5 (962 download)

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Book Synopsis Fruit, Fiber, and Fire by : William R. Carleton

Download or read book Fruit, Fiber, and Fire written by William R. Carleton and published by U of Nebraska Press. This book was released on 2021-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: For much of the twentieth century, modernization did not simply radiate from cities into the hinterlands; rather, the broad project of modernity, and resistance to it, has often originated in farm fields, at agricultural festivals, and in agrarian stories. In New Mexico no crops have defined the people and their landscape in the industrial era more than apples, cotton, and chiles. In Fruit, Fiber, and Fire William R. Carleton explores the industrialization of apples, cotton, and chiles to show how agriculture has affected the culture of twentieth-century New Mexico. The physical origins, the shifting cultural meanings, and the environmental and market requirements of these three iconic plants all broadly point to the convergence in New Mexico of larger regions—the Mexican North, the American Northeast, and the American South—and the convergence of diverse regional attitudes toward industry in agriculture. Through the local stories that represent lives filled with meaningful struggles, lessons, and successes, along with the systems of knowledge in our recent agricultural past, Carleton provides a history of the broader culture of farmers and farmworkers. In the process, seemingly mere marginalia—a farmworker’s meal, a small orchard’s advertisement campaign, or a long-gone chile seed—add up to an agricultural past with diverse cultural influences, many possible futures, and competing visions of how to feed and clothe ourselves that remain relevant as we continue to reimagine the crops of our future.

Krause and Mahan's Food and the Nutrition Care Process E-Book

Author : Janice L Raymond
Publisher : Elsevier Health Sciences
ISBN 13 : 032363656X
Total Pages : 1227 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Krause and Mahan's Food and the Nutrition Care Process E-Book by : Janice L Raymond

Download or read book Krause and Mahan's Food and the Nutrition Care Process E-Book written by Janice L Raymond and published by Elsevier Health Sciences. This book was released on 2020-05-03 with total page 1227 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! Food-Nutrient Delivery: Planning the Diet with Cultural Competency chapter provides international nutrition guidelines and resources to assist you with multicultural meal planning. - NEW! Clinical: Nutritional Genomics chapter features an author from the NIH's Human Genome Project and introduces you to the latest research about CRISPR and epigenetics. - NEW! MNT for Neurologic Disorders chapter features two new authors, including a speech therapist, and displays IDDSI guidelines and an appendix for dysphagia diets to help you carefully and consistently address the nutritional needs of these patients. - NEW! Clinical: Water, Electrolytes, and Acid-Base Balance and Clinical: Biochemical, Physical, and Functional Assessment chapters are updated with the most relevant and evidence-based complementary and integrative approaches to expand your expertise in these clinical nutritional areas. - NEW! MNT for Adverse Reactions to Food: Food Allergies and Intolerance chapter features completely revised guidelines and a new pathophysiology algorithm to ensure you are confident in your knowledge of how to prevent emergencies and what to do when emergencies do happen. - NEW! Coverage of intermittent fasting, health at every size, and health disparities focuses on the latest nutrition trends to ensure you are well-versed in these topics. - NEW! The Mediterranean Diet, Choline, and Biotin appendices display at-a-glance information to help you find quickly supplemental information. - NEW! Directions boxes and Focus On boxes, as well as useful websites, resources, and key terms at the end of each chapter, help you find information quickly and easily.

The Power Foods Diet

Author : Neal Barnard
Publisher : Balance
ISBN 13 : 1538764970
Total Pages : 303 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Power Foods Diet by : Neal Barnard

Download or read book The Power Foods Diet written by Neal Barnard and published by Balance. This book was released on 2024-03-26 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

Super Smoothies

Author : Fern Green
Publisher : Ten Speed Press
ISBN 13 : 0399579354
Total Pages : 162 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Super Smoothies by : Fern Green

Download or read book Super Smoothies written by Fern Green and published by Ten Speed Press. This book was released on 2017-01-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.

The Fat-Loss Plan

Author : Joe Wicks
Publisher : Pan Macmillan
ISBN 13 : 150983608X
Total Pages : 240 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis The Fat-Loss Plan by : Joe Wicks

Download or read book The Fat-Loss Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2017-12-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

The Good Gut Guide

Author : Liz Earle
Publisher : Orion Spring
ISBN 13 : 1409164179
Total Pages : 485 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Good Gut Guide by : Liz Earle

Download or read book The Good Gut Guide written by Liz Earle and published by Orion Spring. This book was released on 2017-05-04 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.