Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Chia Seeds Cookbook Superfood Every Day Simple Healthy And Delicious Chia Seed Recipes To Live Longer And Feel Younger
Download Chia Seeds Cookbook Superfood Every Day Simple Healthy And Delicious Chia Seed Recipes To Live Longer And Feel Younger full books in PDF, epub, and Kindle. Read online Chia Seeds Cookbook Superfood Every Day Simple Healthy And Delicious Chia Seed Recipes To Live Longer And Feel Younger ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Chia Seeds Cookbook: Superfood Every Day: Simple, Healthy and Delicious Chia Seed Recipes to Live Longer and Feel Younger by : Olivia Green
Download or read book Chia Seeds Cookbook: Superfood Every Day: Simple, Healthy and Delicious Chia Seed Recipes to Live Longer and Feel Younger written by Olivia Green and published by Superfood Every Day. This book was released on 2019-01-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mighty Aztec warriors used Chia seeds as an energy booster back in the sixteenth century. Due to our fast-forward lifestyle, we had failed to understand the importance of these tiny seeds and what they can do to our body. We were so comfortable with our "ready to cook" processed food and "tasty" junk food that by the time we realized our body's abnormal reaction to these food items, most of us fell victims to obesity, cardiac issues, diabetes, etcIf you are a health nut like me, then the nutty and nutritious chia seeds are the answer to all your questions.When you learn about the various nutrients these seeds hold, you will realize how good they are for your overall health and make them a part of your regular diet. This will ensure a reduction in our body's chances of succumbing to heart diseases or strokes. Chia seeds, with their health benefits, aid in weight loss, reversing diabetes, improving the bone health, increasing the digestive function, etc. In the course of this book, you will learn The history of chia seeds The importance of chia seeds Its health and nutritional benefits How to consume these seeds Various savory and sweet nutritious recipes that will help you incorporate chia seeds in your everyday diet Do read the book to know more about these tiny chia seeds!Get your copy of Chia seed cookbook today for just $2.99.Just scroll to the top and click buy now with 1-click!You Won't Regret It!
Book Synopsis The Chia Seed Cookbook by : MySeeds Chia Test Kitchen
Download or read book The Chia Seed Cookbook written by MySeeds Chia Test Kitchen and published by Skyhorse Publishing, Inc.. This book was released on 2013-01-28 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant’s tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart. It’s surprisingly easy to cook and bake with chia seeds, and because they take on the flavor of whatever ingredients they’re mixed with, they’ll only enhance your favorite dishes. Here’s a sampling of the nearly 100 recipes included: Sunny Sweet Potato and Chocolate Chip Chia Muffins Easy Chia Oat Squares Peanut Butter Chia Waffles Lemon Chia Cheesecake Pancakes Cranberry Chia Couscous Southwest Chia Bean Burgers Citrus Scallops and Veggie Stir Fry Fresh Chia Lime Soup Chia Triple Fruit Crisp Gluten-Free Peanut Butter Cookies Sophisticated Chocolate Orange Cake Oh-So-Lemon Cupcakes Chia Lemon Hummus
Book Synopsis Cooking with Chia For Dummies by : Barrie Rogers
Download or read book Cooking with Chia For Dummies written by Barrie Rogers and published by John Wiley & Sons. This book was released on 2014-05-27 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia For Dummies explores the benefits and many uses of the chia seed, and guides you through a multitude of ways to add chia to your diet. Featuring over 125 recipes, you'll learn how to choose among the different types of chia options, how to use and how to use it, and exactly how much you need to reap the health benefits. Camouflage your chia or make it the star of the dish Incorporate chia into your favorite meal Adapt the recipes to be vegan, vegetarian, or gluten-free Discover chia recipes that even kids will eat Learn why you shouldn't harvest the sprouts from your Chia pet, and where to buy high-quality seeds to eat. Chia is already fueling endurance athletes and is beloved by dietitians. You deserve to feel great, and there's no reason your taste buds should suffer for it. Chia is a delicious addition to any meal, and there's no reason for you to miss out. Cooking With Chia For Dummies is your comprehensive guide to adding chia to your diet, and your companion on the journey to ultimate health.
Book Synopsis Superfoods for Life, Chia by : Lauri Boone
Download or read book Superfoods for Life, Chia written by Lauri Boone and published by Fair Winds Press (MA). This book was released on 2014 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty./divDIV /divDIVLearn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal./div
Author :Katya Johansson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781537160269 Total Pages :70 pages Book Rating :4.1/5 (62 download)
Book Synopsis Chia Seed Recipes by : Katya Johansson
Download or read book Chia Seed Recipes written by Katya Johansson and published by Createspace Independent Publishing Platform. This book was released on 2016-08-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chia Seed Recipes - Your Body Will Thank You! with chia seeds capsules or grains, You'll Be Healthier, More Satieted and Lose Weight Over Time! Acclaimed however puzzling, chia seeds are the Tesla of superfoods: You've presumably heard a ton about them in passing yet don't completely comprehend what they're about. All things considered, to put it plainly, they're something you ought to run-don't-stroll to the store to get. One ounce of chia seeds gives 11 grams of fiber and 4 grams of protein, with just 129 calories and 9 grams of fat. They're one of the best plant-based wellsprings of omega-3 unsaturated fats, which suppress aggravation through the body and can help you lose inches of gut fat. The seeds' rich fiber substance can stifle longing and avoid evening eating and midnight nibbling. Their one of a kind parity of protein, fats and fiber give you durable vitality. Coolest of all: They retain water, extending to up to 10 times their weight in fluid, helping you feel full and filled. (They're an incredible pre-workout nourishment.) As chia seeds are processed, they really discharge water, keeping you hydrated! Pretty science fiction, huh? Presently it ought to be clear why we call chia seeds a superfood. The best part: They're unimaginably adaptable. Yogurt and smoothies are normal colleagues, yet you can place them in actually anything, even beverages. We studied Instagram for our most loved chia seed formulas that joined chia seeds with a significant number of our most loved superfoods. Get Chia Seeds Offers Many Benefits: - Chia seeds help with weight loss without leaving you hungry - Chia helps balance your blood sugar - Chia helps prevent diverticulitis - Chia has healthy omega-3 oils that are essential to your diet - Chia will help you feel more energized all day long - Chia allows you to bake with less fat - Chia has age-defying anti-oxidants - Chia will cut your cravings for over eating and unhealthy foods - Chia seeds adds a flavorful kick to bland foods - Chia will save you money on groceries! Here Are Some Of The Recipes You'll Find Inside This Chia Seed Cookbook: 1. Healthy Lemon Poppy Seed Loaf 2. Amazing Chia Seed Pudding 3. Healthy Banana Cake with Chia Seeds 4. Delicious Strawberry Chia Pudding 5. Healthy Coconut Chia Protein Pancakes Recipe 6. Wonderful Lemon Biscuits with Chia Seeds 7. Healthy Apple Mug Muffin 8. Wonderful Egg-Free Apple Mug Muffin 8. Tasty Lemon Chia Seed Pancakes with Roasted Strawberries 9. Healthy Honey Chia Dressing for Fruit Salad 10. Delicious Chia Seed Wafer Cookie And Much More! So Go Ahead & Grab Your Copy Before Price Goes Up...
Book Synopsis Superfoods Chia Seeds by : Sarah Spencer
Download or read book Superfoods Chia Seeds written by Sarah Spencer and published by Createspace Independent Publishing Platform. This book was released on 2017-12-08 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your diet with chia seeds! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits! Chia seeds are a powerhouse in the health food world, in spite of their size - they are no bigger than a regular sesame seed. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way, by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry. Inside, you'll find: Introduction to chia seeds and their properties Tips on buying and storing chia seeds Nutritionally rich breakfast recipes like the Apple Chia Oatmeal and the Peach and Chia Seeds Smoothie or the Raspberry Chia Seed Jam Savory chia seed recipes like the Chia Crusted Baked Tilapia and the Chicken Chia Nuggets Salads, Sides, Snacks and Appetizers such as the Caramel Hemp and Chia Seed Popcorn, the Lemon Chia Scones and the Ginger Nut Chia Balls Delicious dessert recipes like the Cherry Chia Seed Pudding and the Chocolate Chia Cookies All recipes come with a detailed list of ingredients, cooking time, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Let's start cooking! Scroll back up and order your copy today!
Book Synopsis The Chia Seed Diet by : Bud E. Smith
Download or read book The Chia Seed Diet written by Bud E. Smith and published by Penguin. This book was released on 2014-02-04 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed's many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot's Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, recommendations for the optimal amount of chia, and advice on buying the seeds locally and online are also included. Two-weeks of sample meals show how easy it can be to incorporate chia seeds into any diet.
Book Synopsis Superfoods Chia Seeds ***large Print Edition*** by : Sarah Spencer
Download or read book Superfoods Chia Seeds ***large Print Edition*** written by Sarah Spencer and published by Createspace Independent Publishing Platform. This book was released on 2018-08-24 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your diet with chia seeds! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits! ***LARGE PRINT EDITION*** Chia seeds are a powerhouse in the health food world, in spite of their size - they are no bigger than a regular sesame seed. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way, by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry. Inside, you'll find: Introduction to chia seeds and their properties Tips on buying and storing chia seeds Nutritionally rich breakfast recipes like the Apple Chia Oatmeal and the Peach and Chia Seeds Smoothie or the Raspberry Chia Seed Jam Savory chia seed recipes like the Chia Crusted Baked Tilapia and the Chicken Chia Nuggets Salads, Sides, Snacks and Appetizers such as the Caramel Hemp and Chia Seed Popcorn, the Lemon Chia Scones and the Ginger Nut Chia Balls Delicious dessert recipes like the Cherry Chia Seed Pudding and the Chocolate Chia Cookies All recipes come with a detailed list of ingredients, cooking time, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Let's start cooking! Scroll back up and order your copy today!
Book Synopsis The Chia Seed Weight Loss Diet& Cookbook by : Rebecca Power
Download or read book The Chia Seed Weight Loss Diet& Cookbook written by Rebecca Power and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to a healthier, more vibrant you with "The Chia Seed Weight Loss Diet & Cookbook." Delve into the ancient wisdom of chia seeds, nature's nutritional powerhouse, and discover a transformative approach to wellness. This comprehensive guide combines expert insights, nutritional benefits, and delectable chia seed recipes to redefine your relationship with food. In this compelling book, you'll embark on a journey through the history and science behind chia seeds, understanding their unique properties that support weight loss and overall well-being. From boosting energy levels to promoting digestive health, chia seeds are nature's gift for those seeking a holistic and sustainable approach to weight management. Embrace a collection of mouthwatering recipes meticulously crafted for taste and nutrition. Elevate your meals with easy-to-follow instructions for preparing chia-infused dishes that nourish your body from within. Whether you're a seasoned health enthusiast or a beginner on the path to wellness, this cookbook offers a wealth of information and inspiration. Key Features: In-depth exploration of chia seeds and their nutritional benefits A comprehensive guide to chia seed weight loss strategies Over 50 delicious and nutritious chia seed recipes Expert advice on incorporating chia seeds into your daily routine Stunning visuals to ignite your culinary creativity Discover the transformative power of chia seeds and embark on a journey to a healthier you. Elevate your wellness journey with "The Chia Seed Weight Loss Diet & Cookbook."
Book Synopsis The Ultimate Guide to Chia Seed Superfood by : Tracy Nelly
Download or read book The Ultimate Guide to Chia Seed Superfood written by Tracy Nelly and published by Independently Published. This book was released on 2024-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the beginning of the sixteenth century, the powerful Aztec warriors used Chia seeds as a means of boosting their energy levels. As a result of our fast-paced lifestyle, we were unable to comprehend the significance of these small seeds and the effects that they can have on our bodies. We were so accustomed to eating processed foods that were "ready to cook" and junk food that was "tasty" that by the time we became aware of the abnormal reaction that our bodies had to these foods, the majority of us had already fallen victim to obesity, cardiovascular problems, diabetes, and other related conditions. In the event that you are a health enthusiast like I am, then the chia seeds, which are both nutty and nutritious, are the solution to all of your questions. You will become aware of the numerous nutrients that these seeds contain, and you will come to the conclusion that they are beneficial to your overall health. As a result, you will incorporate them into your regular diet. There will be a decrease in the likelihood that our body will suffer from cardiovascular diseases or strokes as a result of this. There are a number of health benefits associated with chia seeds, including the ability to aid in weight loss, reverse diabetes, improve bone health, and enhance digestive function, among other benefits. In this book, you will gain the knowledge of: The origins of chia seeds The relevance of chia seeds Chia's Advantages to one's health and nutritional status The Uses and preparations for these seeds especially for breakfast and dinner. How to grow Chia seeds at home There are a variety of savory and sweet recipes that are packed with nutrients that will assist you in incorporating chia seeds into your regular diet in this book. Grab it and let the excitement begin!
Book Synopsis Chia Seed Cookbook by : Laura Sommers
Download or read book Chia Seed Cookbook written by Laura Sommers and published by Independently Published. This book was released on 2019-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious Chia Seed Recipes in This Cookbook Chia seeds are one of natures greatest superfoods as they have many health benefits. Almost all the carbs in chia seeds are fiber and they are loaded with antioxidants. Chia seeds are high in quality protean and many people use chia seeds to help them lose weight. They are high in omega-3 fatty acids which helps fight heart disease. They are great for digestion and detox, cardiovascular disease, lowering cholesterol, diabetes, and treating diverticulosis. This cookbook contains many chia seed recipes including puddings, smoothies and breads. Try these many delicious chia seeds recipes and enjoy! Recipes Include: Chia Vanilla Coconut Pudding Chia Greek Yogurt Pudding Vanilla Chia Pudding Chocolate Chia Seed Pudding Almond Strawberry Chia Seed Pudding Chia Strawberry Coconut Pudding Spiced Chia Seed Pudding Raspberry Chia Pudding Mango Chia Seed Pudding Blueberry Chia Pudding Banana Chia Pudding Almond Butter and Blueberry Smoothie Twisted Colada Protein Smoothie Raspberry and Cherry Smoothie Chia Ginger Smoothie Chia Colada Smoothie Mango Banana Chia Smoothie Raspberry Banana Chia Smoothie Kiwi Apple Chia Smoothie Blueberry Mango Smoothie Orange Mango Kale Chia Smoothie Black Forest Smoothie Orange Peanut Butter Chia Smoothie Mango, Coconut Chia Smoothie Chia Breakfast Pudding Chocolate Coffee Chia Oatmeal Nutty Blueberry Chia Oatmeal Chocolate Almond Banana Overnight Oats Chia Rhubarb Breakfast Oatmeal Raspberry Chia Oatmeal Chia Seed Crackers Multigrain Chia Waffles Banana Chia Blueberry Pancakes Cocoa-Coconut Granola Bars Gingerbread Chia Scones Chia Porridge Chia Seed Raspberry French Toast Sticks Walnut, and Zucchini Muffins Chia Seed Muffins Blueberry Oatmeal Chia Seed Muffins Banana Walnut Chia Muffins Pumpkin Quinoa Muffins Apple Walnut Chia Muffins Banana Cacao Chia Muffins Banana Coconut Chia Flaxseed Muffins Apple, Carrot, and Chia Muffins Gluten-Free Banana Chia Bread Cheesy Veggie-Quinoa Bites Chia Corn Bread Oatmeal Chia Seed Cookies Chia Seed Berry Jam Strawberry-Orange Chia Jam Gluten-Free Pumpkin Date Chia Bars Lemon Chia Fudge Chia Pumpkin Pie Chocolate Protein Balls SunButter Chocolate Chip Energy Balls
Book Synopsis Chia Recipes: Versatile & Delicious Chia Seed Recipes by : Carla Hale
Download or read book Chia Recipes: Versatile & Delicious Chia Seed Recipes written by Carla Hale and published by Independently Published. This book was released on 2019-01-26 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love chia seed pudding for breakfast but are curious as to what else you can create with these amazingly nutritious seeds? If so, then this Chia Recipes Cookbook is about to be a life changer. The biggest advantage of chia seeds is that they can absorb just about any liquid that you mix with them. Other benefits include getting you full faster, keeping you fuller for longer and also keeping you hydrated. These small nutritional bombs carry very few calories with large nutritional benefits by just consuming a small amount of these seeds daily and despite popular belief you can utilize these magical seeds in any meal of the day. In this Chia Seeds Recipes Cookbook, we will be exploring 30 delicious Chia Seed recipes that can be enjoyed at just about any time throughout the day. Grab a copy of this Chia Seeds Cookbook today and start enjoying these benefits as soon as you can.
Book Synopsis The Chia Cookbook by : Janie Hoffman
Download or read book The Chia Cookbook written by Janie Hoffman and published by Ten Speed Press. This book was released on 2014-09-30 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamma Chia founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals, and desserts. Chia is a powerful little seed with incredible health benefits. In this mouthwatering recipe collection, Mamma Chia founder Janie Hoffman invites you into her kitchen to learn the secrets of incorporating this ancient superfood into modern meals from breakfast to dinner and happy hour to dessert.
Book Synopsis The Chia Seed Cookbook by : Emily Morris
Download or read book The Chia Seed Cookbook written by Emily Morris and published by . This book was released on 2015 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chia plant is a relative of the mint plant, and its tiny, flavorless, gluten-free seeds are chock-full of antioxidants and fiber. When combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. Learn how cooking and baking with chia seeds can enhance your favorite dishes.
Book Synopsis Delicious Flax Seed Recipes for a Healthier Lifestyle by : Gordon Rock
Download or read book Delicious Flax Seed Recipes for a Healthier Lifestyle written by Gordon Rock and published by Gordon Rock. This book was released on 2020-04-26 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flax seed is a beneficial super food that can provide a wide array of benefits for you and your family. It is filled with omega-3 fatty acids, which are known as good fats which help promote a healthy heart. A lot of people want to use flax seeds but, for one reason or another, they don’t. That is where “Delicious Flax Seed Recipes for a Healthier Lifestyle: The Ultimate Super Food Cookbook for Flax Seed Lovers” comes in handy. Inside this flax seed cookbook, you’ll find 25 delicious and nutritious recipes that feature the amazing super food. These recipes are so good that everyone in your family will enjoy them and won’t even be the wiser that they are actually good for you! You will find that each recipe • has been tested for accuracy, • includes serving sizes so you know exactly how much the recipe will make, • includes prep time, cook time, and total time it takes to make, • And is written in a simple step-by-step manner that is easy to follow. In this cookbook, you will find breakfast, lunch, and dinner recipes, as well as dessert and snacks, and smoothies, all featuring the wonderful superfood known as flax seed. “Delicious Flax Seed Recipes for a Healthier Lifestyle: The Ultimate Super Food Cookbook for Flax Seed Lovers” is perfect for anyone, no matter what their previous experience with flax seed. Within the pages of this informative recipe book, you will also learn how to get the most out of flax seed by using it in your everyday life. So, what are you waiting for? Start reading “Delicious Flax Seed Recipes for a Healthier Lifestyle: The Ultimate Super Food Cookbook for Flax Seed Lovers” today!
Book Synopsis Chia Seed Cookbook by : Michelle Bakeman
Download or read book Chia Seed Cookbook written by Michelle Bakeman and published by CreateSpace. This book was released on 2015-01-27 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chia seeds are taking the world by storm. Chia seeds can be used in a variety of meals and even drinks. These little seeds are packed with big benefits such as the following: - Give you more energy - Help you lose weight - Curve hunger - Help you maintain a healthy blood sugar level - Cleanse the toxins from your body - Hydrate you - And Much more! Get started cooking with chia seeds now!
Download or read book Chia written by Wayne Coates and published by Union Square + ORM. This book was released on 2012-05-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet. For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
