Change Your Mind

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Train Your Mind, Change Your Brain

Author : Sharon Begley
Publisher : Ballantine Books
ISBN 13 : 0307492087
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Train Your Mind, Change Your Brain by : Sharon Begley

Download or read book Train Your Mind, Change Your Brain written by Sharon Begley and published by Ballantine Books. This book was released on 2008-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Change Your Mind

Author : Devakinanda Vithal Pasupuleti
Publisher : BookPros, LLC
ISBN 13 : 9781933538297
Total Pages : 288 pages
Book Rating : 4.5/5 (382 download)

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Book Synopsis Change Your Mind by : Devakinanda Vithal Pasupuleti

Download or read book Change Your Mind written by Devakinanda Vithal Pasupuleti and published by BookPros, LLC. This book was released on 2006 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Mind is an inspirational, educational book that brings awareness about ones inner self through logic to try to corner insights. For any problem one faces, the solutions are found with knowledge, which is the ultimate weapon for survival. Change Your Mind is the key to develop a simple and clear mind--the ultimate source of happiness.

Change Your Mind

Author : RJ Spina
Publisher : Llewellyn Worldwide
ISBN 13 : 0738774367
Total Pages : 196 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Change Your Mind by : RJ Spina

Download or read book Change Your Mind written by RJ Spina and published by Llewellyn Worldwide. This book was released on 2023-08-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanding on techniques featured in Supercharged Self-Healing, RJ Spina shares new high-frequency metaphysics made simple and practical. This book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life. Change Your Mind presents revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a 14-day journaling exercise, you'll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. Through a series of self-reflective questions, you will discover a simple yet highly powerful energy diagnostic system that quantifiably measures the return on your energetic investments (such as people, activities, behaviors, and events). This will give you total clarity on what increases or decreases your energetic bank account and therefore your quality of life. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life. With this book's help, you'll experience a greater sense of self, power, and freedom.

Change Your Mind- Change Your Life

Author : Cameron R. Lorenc
Publisher : Slight Edge
ISBN 13 : 9780977431908
Total Pages : 222 pages
Book Rating : 4.4/5 (319 download)

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Book Synopsis Change Your Mind- Change Your Life by : Cameron R. Lorenc

Download or read book Change Your Mind- Change Your Life written by Cameron R. Lorenc and published by Slight Edge. This book was released on 2005 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

If You Change Your Mind

Author :
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis If You Change Your Mind by :

Download or read book If You Change Your Mind written by and published by . This book was released on 1993 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Change Your Diet, Change Your Mind

Author : Dr. Georgia Ede
Publisher : Hachette UK
ISBN 13 : 1538739097
Total Pages : 341 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Change Your Diet, Change Your Mind by : Dr. Georgia Ede

Download or read book Change Your Diet, Change Your Mind written by Dr. Georgia Ede and published by Hachette UK. This book was released on 2024-01-30 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Please Change Your Mind

Author : Steve White
Publisher : iUniverse
ISBN 13 : 9781462066926
Total Pages : 204 pages
Book Rating : 4.0/5 (669 download)

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Book Synopsis Please Change Your Mind by : Steve White

Download or read book Please Change Your Mind written by Steve White and published by iUniverse. This book was released on 2011-12-13 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind is the single most powerful force in our life, and the real power of the mind is in your thoughts—what and how you think. In Please Change Your Mind, author Steve White explores how the mind works. Through real-life examples, fables, jokes, poetry, and personal memories, White shows how your thoughts about everything in your daily life affect what you feel and what you do. He demonstrates how these thoughts create results and examines whether these results are really meeting your needs. Please Change Your Mind teaches you how to • examine your thoughts; • understand the laws you put on your lens of life; • change what you feel; • change your behavior; • change the results you create in your life; • alter your thoughts; • better meet the needs in your life; • apply thought-change to every aspect of your life; • create results that meet your needs. White’s process diagram offers insights into an array of the topics, ideas, and situations you face on an ongoing basis and the ways that you react to those events. Life comes at you one hundred miles per hour every day; what you think about it makes all the difference.

Change Your Mind, Change Your Health

Author : Anne Marie Ludovici
Publisher : Red Wheel/Weiser
ISBN 13 : 1601634382
Total Pages : 173 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Change Your Mind, Change Your Health by : Anne Marie Ludovici

Download or read book Change Your Mind, Change Your Health written by Anne Marie Ludovici and published by Red Wheel/Weiser. This book was released on 2014-12-22 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Easy to relate to and fun to read, with sensible advice that doesn’t require anything but a desire to be healthy.”—Ken Blanchard, coauthor of The One Minute Manager® True wellness is about more than just health—it’s about living a fulfilling, well-rounded life. It’s about becoming and being our best selves. Yet from health to jobs to finances, it’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn’t an outcome, it’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar. “You are in the hands of one of my favorite friends and colleagues in the wellness field.”—James O. Prochaska, PhD, coauthor of Changing for Good “An excellent resource for anyone seeking permanent health behavior change.”—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics

Change Your Mind, Heal Your Body

Author : Anna Parkinson
Publisher : Watkins Media Limited
ISBN 13 : 178028781X
Total Pages : 288 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Change Your Mind, Heal Your Body by : Anna Parkinson

Download or read book Change Your Mind, Heal Your Body written by Anna Parkinson and published by Watkins Media Limited. This book was released on 2014-05-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is trying to tell you what's wrong! A successful journalist-turned healer describes her innovative system of healing through the lens of her own self-healing journey. Parkinson was a busy workaholic reporter who yearned to leave her stressful job when she was diagnosed with a mysterious tumor behind her carotid artery. At first she pursued the traditional medical route, but after a series of frustrating mishaps with the medical system, she began to investigate alternative healing. Her search brought her into contact with such venerable healing philosophies as the ancient Hindu chakra and the simpler Hawaiian system. She eventually met Martin Brofman, founder of Body Mirror Healing, who taught her how to delve into her emotional blockages underpinning the illness. The breakthrough came when she realized that her body was communicating to her through the message of cancer. She ultimately developed a series of simple exercises, shared in the book, that help people better listen to their bodies and bring the energy needed to wipe away disease.

Change Your Mind. Change Your Body. Change Your Life.

Author : Bobbi Zemo
Publisher : Dog Ear Publishing
ISBN 13 : 159858278X
Total Pages : 249 pages
Book Rating : 4.5/5 (985 download)

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Book Synopsis Change Your Mind. Change Your Body. Change Your Life. by : Bobbi Zemo

Download or read book Change Your Mind. Change Your Body. Change Your Life. written by Bobbi Zemo and published by Dog Ear Publishing. This book was released on 2006-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly.

The $1 Million Reason to Change Your Mind

Author : Pat Mesiti
Publisher : John Wiley & Sons
ISBN 13 : 0730377938
Total Pages : 177 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis The $1 Million Reason to Change Your Mind by : Pat Mesiti

Download or read book The $1 Million Reason to Change Your Mind written by Pat Mesiti and published by John Wiley & Sons. This book was released on 2011-11-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the $1 million reason to change your mind? Change the way you think and you will change your world. Simple. In this book Pat Mesiti will teach you how to shrug off the shackles of mediocrity, find your inner millionaire and think differently about life and money -- and get rich and happy along the way! "Soak up what Pat Mesiti has to say -- all he wants to do is share his prosperity and teach you about the millionaire mindset. Then, apply it to your life and watch it improve. Simple as that." —Mark Victor Hansen, co-creator, #1 New York Times best-selling series Chicken Soup for the Soul and co-author of Cracking the Millionaire Code and The One Minute Millionaire "Pat Mesiti is dedicated to unlocking the potential inside of people, and opening up their minds to a more rewarding, fulfilling and prosperous future. And in this book he shows you how." —Allan Pease, #1 best-selling author and international speaker "This excellent and highly recommended book will make you laugh, cry, feel encouraged and forever change your life for the better." —Steve McKnight, #1 best-selling author and founder of www.PropertyInvesting.com

How to Change Your Mind

Author : Michael Pollan
Publisher : Penguin UK
ISBN 13 : 0141985143
Total Pages : 469 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis How to Change Your Mind by : Michael Pollan

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin UK. This book was released on 2018-05-17 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES 'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinatedby the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of human consciousness. 'His approach is steeped in honesty and self-awareness. His cause is just, his thinking is clear, and his writing is compelling' - Washington Post 'An easy-going humane generosity ... mischievous self-regard ... as if Henry David Thoreau had had an encounter with Woody Allen and never been quite the same since' - Simon Schama

Summary of How to Change Your Mind

Author : Alexander Cooper
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Summary of How to Change Your Mind by : Alexander Cooper

Download or read book Summary of How to Change Your Mind written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-11-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of How to Change Your Mind - What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - A Comprehensive Summary A Renaissance takes us back to the beginning of psychedelics and into the lab of Albert Hofmann and his work with a plant called ergot. Hofmann’s work and Hofmann himself became the “spiritual” as well as the scientific leader of the testing of psychedelics. Neuroscience, psychiatry, pharmacology, and consciousness studies as well as the arts all listened to Hofmann, and explored the impact on the understanding of the consciousness and treating mental disorders. The symposium on psychedelics in 2006 opened a resurgence of research projects with the intent of studying the effects of psychedelics on humans. It was hoped that the long hiatus on psychedelic research was coming to an end. Just five weeks later in 2006 there was a Supreme Court decision by then new Chief Justice John G. Roberts Jr. who ruled that religious sects could import the drink Ayahuasca to the United States. Ayahuasca contained a schedule 1 substance called DMT, but the ruling was based on the Religious Freedom Restoration Act of 1993. This act was specifically developed for Native Americans and their use of peyote in their ceremonies. The Court’s actions opened a religious path to the legal recognition of psychedelic drugs. To be continued... Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

Change your mind to change your life

Author : Warren Lake
Publisher : Warren Lake
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Change your mind to change your life by : Warren Lake

Download or read book Change your mind to change your life written by Warren Lake and published by Warren Lake. This book was released on 2017-12-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the first book in the ‘change your mind’ series, this book highlights the importance of our thoughts to the outcomes that we achieve in life. This book offers ways of thinking that can help us access our own inner strength, and overcome any fears that may limit our potential, simply by altering our thought processes. The aim is to stimulate the reader to the discovery that the mind is the master programmer of your character, and the influencer of your circumstances. In keeping with the tradition of the original book in this series, it is affordable, quick to read, and to the point.

1275 Mental Triggers to Change Your Mind and Your Life

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 808 pages
Book Rating : 4./5 ( download)

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Book Synopsis 1275 Mental Triggers to Change Your Mind and Your Life by : Nicholas Mag

Download or read book 1275 Mental Triggers to Change Your Mind and Your Life written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, very simple, detailed method of how to Change Your Mind and Your Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Change Your Mind and Your Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

This Book Will Change Your Mind About Mental Health

Author : Nathan Filer
Publisher : Faber & Faber
ISBN 13 : 0571361382
Total Pages : 285 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis This Book Will Change Your Mind About Mental Health by : Nathan Filer

Download or read book This Book Will Change Your Mind About Mental Health written by Nathan Filer and published by Faber & Faber. This book was released on 2019-12-19 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the hit podcast WHY DO I FEEL? 'I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand 'Brilliant . . . I love it.' Phillippa Perry 'I have never read a more powerful book about mental health.' Joanna Cannon A journey into the heartland of psychiatry. This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland. Nathan Filer's podcast, WHY DO I FEEL?, is available to stream wherever you listen.

Actual Affirmations (744 +) to Change Your Brain, Mind and Body

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

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Book Synopsis Actual Affirmations (744 +) to Change Your Brain, Mind and Body by : Nicholas Mag

Download or read book Actual Affirmations (744 +) to Change Your Brain, Mind and Body written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Change Your Brain, Mind and Body. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Change Your Brain, Mind and Body. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!