Carbohydrates The Yet To Be Tasted Sweet Spot Of Immunity

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Carbohydrates: the yet to be tasted sweet spot of immunity

Author : Deirdre R Coombe
Publisher : Frontiers Media SA
ISBN 13 : 2889196259
Total Pages : 95 pages
Book Rating : 4.8/5 (891 download)

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Book Synopsis Carbohydrates: the yet to be tasted sweet spot of immunity by : Deirdre R Coombe

Download or read book Carbohydrates: the yet to be tasted sweet spot of immunity written by Deirdre R Coombe and published by Frontiers Media SA. This book was released on 2015-07-10 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carbohydrates are extremely abundant bio-molecules; they are on all mammalian cell surfaces as well as on bacterial cell surfaces. In mammals most secreted proteins are glycosylated, with the glycan component comprising a significant amount by mass of the glycoprotein. Although, many years ago carbohydrate-protein recognition events were demonstrated as involved in invertebrate self-non self recognition, the contribution of carbohydrate-protein binding events to the mechanisms of the mammalian immune response was not embraced with the same enthusiasm. Adaptive immunity and the contribution of antibodies, T cells and T-lymphocyte sub-sets and protein antigen presentation dominated immunological theory. Unlike protein structures, carbohydrate structures are not template driven yet the numerous enzymes involved in carbohydrate biosynthesis and modification are encoded by a major component of the genome, and the expression of these enzymes is tightly regulated. As a consequence carbohydrate structures are also regulated, with different structures appearing according to the stage of cell differentiation and according to the age or health of the individual. The advent of technologies that have allowed carbohydrate structures and carbohydrate-protein binding events to be more easily interrogated has resulted in these types of interactions taking their place in modern immunology. We now know that glycans and their ligands (or lectins) are involved in numerous immunological pathways of both the innate and adaptive systems. However, it is clear that our understanding is still in its infancy, as more and more examples where carbohydrate structures contribute to aspects of the immune response are being recognised. The goal of this research topic is to explore the variety of roles undertaken by glycans and lectins in all aspects of the immune response. The particular focus is how the interactions of glycans with their ligands contribute to the mechanism of immune responses.

Carnivore Diet

Author : Shawn Baker
Publisher : Victory Belt Publishing
ISBN 13 : 162860350X
Total Pages : 224 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Carnivore Diet by : Shawn Baker

Download or read book Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Real Food Keto

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628602295
Total Pages : 561 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Real Food Keto by : Jimmy Moore

Download or read book Real Food Keto written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2018-11-06 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about—explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including • Digestion • Blood sugar regulation • Detoxification • Endocrine function • Vitamin and mineral deficiencies • Hydration • Stomach acid • The importance of eating real food ...and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

Upgrade Your Immunity with Herbs

Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
ISBN 13 : 140196348X
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Upgrade Your Immunity with Herbs by : Dr. Joseph Mercola

Download or read book Upgrade Your Immunity with Herbs written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2021-05-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1985-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Peak Immunity

Author : Luc DeSchepper
Publisher :
ISBN 13 : 9780942501070
Total Pages : 252 pages
Book Rating : 4.5/5 (1 download)

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Book Synopsis Peak Immunity by : Luc DeSchepper

Download or read book Peak Immunity written by Luc DeSchepper and published by . This book was released on 1990 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fasting For Health and Highness

Author :
Publisher : Adventure1 Publications
ISBN 13 : 1879338092
Total Pages : 65 pages
Book Rating : 4.8/5 (793 download)

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Book Synopsis Fasting For Health and Highness by :

Download or read book Fasting For Health and Highness written by and published by Adventure1 Publications. This book was released on with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Oxford Companion to Sugar and Sweets

Author :
Publisher : Oxford University Press
ISBN 13 : 0199313628
Total Pages : 947 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis The Oxford Companion to Sugar and Sweets by :

Download or read book The Oxford Companion to Sugar and Sweets written by and published by Oxford University Press. This book was released on 2015-04-01 with total page 947 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweet tooth is a powerful thing. Babies everywhere seem to smile when tasting sweetness for the first time, a trait inherited, perhaps, from our ancestors who foraged for sweet foods that were generally safer to eat than their bitter counterparts. But the "science of sweet" is only the beginning of a fascinating story, because it is not basic human need or simple biological impulse that prompts us to decorate elaborate wedding cakes, scoop ice cream into a cone, or drop sugar cubes into coffee. These are matters of culture and aesthetics, of history and society, and we might ask many other questions. Why do sweets feature so prominently in children's literature? When was sugar called a spice? And how did chocolate evolve from an ancient drink to a modern candy bar? The Oxford Companion to Sugar and Sweets explores these questions and more through the collective knowledge of 265 expert contributors, from food historians to chemists, restaurateurs to cookbook writers, neuroscientists to pastry chefs. The Companion takes readers around the globe and throughout time, affording glimpses deep into the brain as well as stratospheric flights into the world of sugar-crafted fantasies. More than just a compendium of pastries, candies, ices, preserves, and confections, this reference work reveals how the human proclivity for sweet has brought richness to our language, our art, and, of course, our gastronomy. In nearly 600 entries, beginning with "à la mode" and ending with the Italian trifle known as "zuppa inglese," the Companion traces sugar's journey from a rare luxury to a ubiquitous commodity. In between, readers will learn about numerous sweeteners (as well-known as agave nectar and as obscure as castoreum, or beaver extract), the evolution of the dessert course, the production of chocolate, and the neurological, psychological, and cultural responses to sweetness. The Companion also delves into the darker side of sugar, from its ties to colonialism and slavery to its addictive qualities. Celebrating sugar while acknowledging its complex history, The Oxford Companion to Sugar and Sweets is the definitive guide to one of humankind's greatest sources of pleasure. Like kids in a candy shop, fans of sugar (and aren't we all?) will enjoy perusing the wondrous variety to be found in this volume.

The Vegan Athlete's Cookbook

Author : Anita Bean
Publisher : Bloomsbury Publishing
ISBN 13 : 1472984277
Total Pages : 224 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Vegan Athlete's Cookbook by : Anita Bean

Download or read book The Vegan Athlete's Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

The Immune Advantage

Author : Ellen Mazo
Publisher : Rodale
ISBN 13 : 9781579545666
Total Pages : 494 pages
Book Rating : 4.5/5 (456 download)

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Book Synopsis The Immune Advantage by : Ellen Mazo

Download or read book The Immune Advantage written by Ellen Mazo and published by Rodale. This book was released on 2001-01-01 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces hundreds of fitness and wellness strategies and techniques designed to enhance an individual's own natural immune system and offers drug-free approaches for preventing and treating thirty common immune-related ailments.

Holiday Keto

Author : Stacey Michelle
Publisher : Centennial Books
ISBN 13 : 1951274458
Total Pages : 98 pages
Book Rating : 4.9/5 (512 download)

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Book Synopsis Holiday Keto by : Stacey Michelle

Download or read book Holiday Keto written by Stacey Michelle and published by Centennial Books. This book was released on 2020-10-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto is the fastest-growing diet in America, and the holiday season poses its greatest challenge: a steady stream of parties and feasts full of carbohydrate-loaded foods (think stuffing and sweet potato casserole) and tempting desserts. With this indespensible guide, you will never feel hungry, burn fat, boost energy, and transfrom your body all while enjoying the festive season. The ketogenic diet is based on cutting carbs down almost to near-zero while upping fat intake, and it has been shown to not only help people lose weight permanently, but also be good for their health by stabilizing blood sugar, lowering blood pressure, and improving markers for heart disease, among other benefits. This book is a guide to handling your keto lifestyle throughout the holidays to both enjoy the season and still maintain a healthy diet program. Starting first with the basics of keto—what it is, how and why it works, and what you need to know about fats and carbs—readers get tips on how to prep their kitchen, entertain in style, stay on track with exercise, and get through tough moments: maintaining keto when friends and family pressure you, recovering from a “cheat,” and adjusting your diet in the short term. The centerpiece is an extensive and colorful collection of keto recipes, starting with cocktails and appetizers and going through main and side dishes, vegetarian and vegan, and spectacular desserts. We wrap up with a fun keto gift guide full of products and foods that every keto dieter will love.

Prevention

Author :
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4./5 ( download)

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Book Synopsis Prevention by :

Download or read book Prevention written by and published by . This book was released on 2008-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

The Functional Nutrition Cookbook

Author : Lorraine Nicolle
Publisher : Singing Dragon
ISBN 13 : 1848190794
Total Pages : 258 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis The Functional Nutrition Cookbook by : Lorraine Nicolle

Download or read book The Functional Nutrition Cookbook written by Lorraine Nicolle and published by Singing Dragon. This book was released on 2012-09-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the ways in which diet can be used to help correct underlying imbalances in the body. Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances. The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information

Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition)

Author : Elizabeth Lipski
Publisher : McGraw Hill Professional
ISBN 13 : 007146008X
Total Pages : 481 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition) by : Elizabeth Lipski

Download or read book Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition) written by Elizabeth Lipski and published by McGraw Hill Professional. This book was released on 2004-11-21 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex relationships between gastrointestinal physiology, diet, and health. Written by noted nutritionist Elizabeth Lipski, this accessible third edition of the popular resource has been thoroughly updated to reflect the latest information and research on digestive disorders. Here, you will find practical advice on implementing a wellness program to promote health and alleviate a wide range of problems caused by faulty digestion.

Radical Self-Defense

Author : Anthony Speroni
Publisher : Lulu.com
ISBN 13 : 1105340848
Total Pages : 739 pages
Book Rating : 4.1/5 (53 download)

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Book Synopsis Radical Self-Defense by : Anthony Speroni

Download or read book Radical Self-Defense written by Anthony Speroni and published by Lulu.com. This book was released on 2012-01-01 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: A primer on free radicals and oxidative stress. New research shows that oxidative stress causes obesity, pain, aging, inflammation, DNA damage, and virtually every disease you can name. Many doctors do not even know this yet; but, how fast you age, the pain you suffer, and which disease(s) you develop depends on where free radicals attack. Oxidative stress has no early, significan symptoms or warning signs. It spreads silently, destroying your organs, one cell at a time.--Cover.

Sustainable Health: Simple Habits to Transform Your Life

Author : Susan L. Roberts
Publisher : W. W. Norton & Company
ISBN 13 : 0393712842
Total Pages : 211 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Sustainable Health: Simple Habits to Transform Your Life by : Susan L. Roberts

Download or read book Sustainable Health: Simple Habits to Transform Your Life written by Susan L. Roberts and published by W. W. Norton & Company. This book was released on 2018-12-18 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple practices—a marriage of science and spirituality—that will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts—who also has a degree from Harvard Divinity School—gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements—fire, earth, wood, metal, and water—can also be linked to contemporary science and the elements of energy, matter, time, and space. Through focus on these elements, readers will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselves—the essence of sustainable health.

Immune System Boosting Smoothies

Author : Elena Garcia
Publisher : Your Wellness Books
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

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Book Synopsis Immune System Boosting Smoothies by : Elena Garcia

Download or read book Immune System Boosting Smoothies written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immune System Boosting Smoothies – Give Your Body What It Needs to Stay Healthy – Quickly, Easily & Inexpensively Dear Reader, have you ever been told that ALL SMOOTHIES are super healthy and good for you? If yes – keep reading because you have been lied to. You see, not all smoothies are made equal. And not all smoothies are healthy and good for you. Not all smoothies are good for your immune system. In fact, many so-called “healthy smoothies” may be weakening your immune system! This is why we have created this little book. We want you to feel empowered and confident. We want you to know exactly what kind of smoothies to make to help you stay healthy while taking care of your body in an all-natural way. It’s time to revolutionize your wellbeing with immune system boosting smoothies! Here’s exactly what you will discover inside: -Absolutely forbidden ingredients to NEVER use in your smoothies (unless you don’t care about your health and immune system). -Supposedly healthy smoothies you MUST stay away from, at all costs! -The unusual nutrient combination that all immune system boosting smoothies need -The WORST food whatsoever (and the number 1 immune system killer) -The Mineral Quartet and what most smoothies overlook (+ a few simple tips to easily include the Mineral Quartet in your smoothies) -Quick, easy and delicious smoothie recipes to help you take care of your immune system almost on autopilot -Why taking another supplement (or a bunch of vitamins) will never cut it, unless you do this one thing… You have the power to take care of your health and your immune system. Take meaningful and purposeful action today and discover how to stay healthy and vibrant with Immune System Boosting Smoothies Order Your Copy Today and Give Your Body the Energy and Health You Deserve!